All Episodes

July 25, 2023 34 mins
In this episode, Beth is joined by her husband, Brad, and Ben Oliver, fitness expert, and they discuss the concept of being a perfect 10. They discuss the subjectivity of what it means to be a 10 and how one's self-perception can vary from the objective reality. They explore the importance of defining what "being a 10" means to each individual and how physical appearance is just one aspect of it. They touch on the danger of overconfidence and entitlement that can come from an excessive focus on self-improvement. They highlight the significance of being genuine, compassionate, and empathetic as well as building your own self-worth through consistent actions.

Listen In!


Thank you for listening to this episode of Eleve" 365!
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.

The Joe Rogan Experience

The Joe Rogan Experience

The official podcast of comedian Joe Rogan.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.