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April 12, 2022 27 mins
As spiritual beings in a physical body, it is imperative to take care of your temple (body) through exercise. We advocate doing moving meditations as your form of exercise because it allows for the free flow of energy. This is in part because you are being mindful of your movement and breath. Doing exercises without paying attention to the flow of energy and how you feel, can and does create disharmony physically, emotionally, and spiritually.

Qigong DVD https://www.seekwithinyou.com/store/product/41-qigong-meditation-dvd
Sedona Spiritual Retreat: https://seekwithinyou.com/spiritualretreats
Mount Shasta Retreat: https://www.seekwithinyou.com/mountshastaretreats
Spiritual Power Masterclass: https://seekwithinyou.com/masterclass
Spiritual Healing Workshops: https://seekwithinyou.com/spiritualworkshops
Spiritual Coaching: https://seekwithinyou.com/spiritualcoaching
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