Empowerment Solutions With Dr. Friedemann

Even when life is going well, do you catch yourself scanning for what’s not perfect? That little voice that fixates on the one thing that went wrong the email you didn’t get, the offhand comment, the 10% of your day that wasn’t ideal? That’s not just a mood, it’s a habit. A deeply wired one.

In this episode, I explore why negativity is so persistent, even when we consciously want to feel better. From ancient survival instincts to em...

People-pleasing may appear to be kindness, but it often masks fear and self-abandonment.

If you find yourself constantly trying to earn approval, this episode will help you break the habit of living for others.

Learn how to reconnect with your wants and needs—and start living from your truth.

Dr Friedemann's Takeaways:

• Living for Others and Its Impact on Anxiety (00:00)
• The Dependency on Others' Approval (03:41)
• Overcoming the Plea...

I had my fair share of anxiety habits – but admittedly, control was the one I ‘used’ the most.

Control is often our go-to way of creating the illusion of safety. Before we had cell phones, I asked Danielle to call me at least three times when she was on a 7-hour road trip, just to know that she was ok. I don’t know how she put up with me during that time.

The problem is that control is not only exhausting for oneself and others, bu...

What if your anxiety isn’t just emotional, but also verbal?

In this episode, we explore how negative self-talk keeps you stuck in anxiety.

From harsh inner criticism to constant judgment, the way you speak to yourself matters. You’ll learn why this habit fuels anxiety and how to interrupt it with compassion and truth.

Dr Friedemann's Takeaways:

• Negative Self-Talk and Its Impact on Anxiety (00:00)
• The Role of Questions in Managing ...

Avoidance may feel like protection, but it shrinks your world and strengthens anxiety.

Whether you’re avoiding feelings, people, or decisions, this episode helps you understand the cost of disconnection and how gentle, small steps toward engagement lead to healing and confidence.

Dr. Friedemann's Takeaways:

• Disconnecting from Ourselves and Its Impact on Anxiety (00:00)
• Anxiety Easily Gets Triggered (01:05)
• Hypervigilance, Overthink...

What if your biggest anxiety trigger is your fear of anxiety itself?

That dread of the next wave can be more overwhelming than the emotion itself. In this final episode, we explore how to stop fearing anxiety and start listening to it. When you meet it with curiosity instead of panic, everything changes.

Shift: From fear to curiosity

Try This: When anxiety shows up, place a hand on your heart and say, “I see you. I’m here.”

Dr Friedem...

After a painful breakup, a client of mine found herself stuck in anxiety, replaying memories, stalking social media pages, and unable to let go.

Sometimes, even when something hurts us, peace can feel unfamiliar, and anxiety becomes the pattern we know best.

The truth is: anxiety isn’t always just a feeling. It’s a habit.

In this week's episode, I explore how anxiety can get wired into our thoughts, behaviors, and beliefs, and why it...

We all have parts of ourselves we try to hide - anger, fear, shame, and at times, even our brilliance. These hidden parts make up the “shadow,” and they don’t disappear just because we ignore them. In this episode, I talk about what the shadow really is, how it gets created, and why facing it is one of the most powerful steps toward healing and wholeness you can take.

This isn’t about fixing yourself. It’s about discovering yourself...

Insecurity isn’t a flaw — it’s a learned pattern. The good news? You can unlearn it.

In this episode of Empowerment Solutions, I break down 10 hidden reasons why you feel insecure — and what you can do to rebuild confidence from the inside out.

From negative self-talk to people-pleasing and comparison, these everyday habits quietly fuel self-doubt. But once you recognize them, you can start to change them, one step at a time.

Dr Fried...

In this powerful episode, I explore the unspoken crisis many men, especially young men, are facing today: the pressure to perform masculinity instead of living authentically. With rising rates of depression, anxiety, and disconnection, it's time to ask more profound questions:

Who are you beneath the mask? And what if being a man starts with being fully human?

Through personal stories, client experiences, and six clear steps, you'll...

Are you doing all the “right” things—self-care, new hobbies, connection—yet still not feeling joyful? You’re not alone.

In this episode, I explore why joy can feel so elusive, especially during uncertain times, and why chasing happiness through doing often backfires. Instead, you’ll discover how to create joy from within and find fulfillment in small, meaningful moments.

💡 You’ll learn:

• Finding Joy Amidst Challenges (00:00)
• Choosi...

Have you ever asked yourself, What is this all for?

With everything happening in the world—the chaos, division, and uncertainty—it’s easy to feel lost, disconnected, or even hopeless. But what if purpose isn’t something we have to chase?

What if it’s something we can create in our daily lives, in the small, meaningful moments?

In this episode, I share personal reflections on purpose, why so many of us struggle to find it, and simple...

Giving advice to a narcissist can be a challenge—most don't believe they need it.

But if they're willing to listen, what's the best approach?

In this video, we dive into the root causes of narcissistic behavior, why they seek external validation, and how real healing happens.

Learn how to encourage self-reflection, set boundaries, and guide narcissists toward authentic self-worth. Listen now to understand the psychology behind narci...

Do you ever feel like time is running your life?

From waking up to eating, working, and even feeling accomplished, we constantly check the clock for permission. But what if time isn't as rigid as we think?

In this episode of Empowerment Solutions, I explore how time shapes our emotions, decisions, and self-worth—and why we don't have to let it. I'll share five powerful ways to stop being a prisoner of the clock and start living in s...

Being in a relationship with a narcissist can be emotionally draining and harmful. In this week's episode, learn how to recognize the signs, set firm boundaries, protect your emotional well-being, and safely exit the relationship.

Discover practical strategies and examples to reclaim your power and start your healing journey.

Dr Friedemann's Takeaways:

• There Are 3 Boundaries (00:00)
• Boundary One - Communication (07:13)
• Boundary Tw...

Just based on the traits shared in last week's episode [FOUND HERE: https://youtu.be/Pq4JaWjrNXQ ], being in a romantic relationship with a narcissist can feel like a rollercoaster.

However, there is a predictable cycle that can leave you feeling confused and emotionally drained. In today's video, we take a closer look at the three-phase pattern and what we can do to avoid them for ourselves ....

Idealization Phase - Devaluation P...

How do you spot a narcissist?

Not everyone who’s self-absorbed or controlling fits the bill.

In this part 1 of 2 videos, I share five common traits of narcissism with real-life examples, and then in part 2, coming next week, I explain the classic three-phase pattern of narcissistic relationships: idealization, devaluation, and discard.

Learn how to recognize red flags and protect yourself from manipulation.

Remember, narcissistic b...

Worry can keep you stuck, but you don’t have to stay there.

In this episode, I share three ways to overcome worry and a recent experience that reminded me to respond to emotions, not react. Find out how to break free and rediscover peace!

Dr. Friedemann's Takeaways:

• Being a "Worrywart" (00:00)
• Losing A Horse (01:04)
• Becoming Comfortable With Uncertainty & Not Knowing (05:00)
• Setting Boundaries With Worry (05:45)
• Resilience & ...

Resilience isn’t just about inner strength—it’s about how you solve problems, build relationships, and visualize your success. In this video, discover three powerful skills that will help you bounce back from challenges and create a life of growth and strength.

Learn how to:

• Turn obstacles into opportunities through effective problem-solving.
• Strengthen your support system by building meaningful connections.
• Use visualization to p...