All Episodes

April 1, 2021 30 min

Many of us don’t dare to show who we really are. Even if we were to ignore the COVID-pandemic and other global challenges we’re confronted with, modern-day life has become increasingly stressful. 

We no longer slow down to listen to our thoughts, to face our emotions, or to ask deep questions such as “What do I really want?” “What is my purpose?” or “What is the meaning of life?” As a result, we feel increasingly ungrounded, powerless and disconnected from ourselves, which further triggers stress and anxiety.

So how can we break through this vicious cycle and get back in touch with who we are? 

0:00​ - What does it mean to "Get Real"? 3:20​ - How our insecurities cause us to make assumptions of others 6:50​ - So how did we get "unreal"? 9:00​ - How high achievers become disconnected with themselves 11:07​ - How our "owner's manual" was written by someone else 15:44​ - The hardest things we need to do in order to start getting real 19:15​ - The damage competition does to us 22:51​ - An exercise to start cultivating presence with your being

More about this episode ➔ Read my blog

Ready to begin your journey? ➔ 10 Days of Free Empowerment Tools

 

Share
Mark as Played

Advertise With Us

Popular Podcasts

Crime Junkie
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

The Daily

The Daily

This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.

    Connect

    © 2021 iHeartMedia, Inc.

    • Help
    • Privacy Policy
    • Terms of Use
    • AdChoicesAd Choices