energizeHER™ Podcast with Tameka Chapman
Welcome to the energizeHER™ Podcast, where we celebrate the power of women who share their incredible journeys and experiences as they navigate through life's many roles. Join host Tameka Chapman as she speaks about mental wellness, exploring the unique challenges and triumphs that women face. Our guests are trailblazers, entrepreneurs, mothers, and leaders who openly share their personal stories, insights, and strategies for maintaining a healthy mind, body, and soul. Airing new convos every Sunday @ 7pm EST, our mission is to energize YOU to love the life you live. Welcome to energizeHER™!
Episodes
Are we still code-switching in 2026?
Today we're talking about the masks we wear, the cost of code-switching, and how to come home to your authentic self. Because the real you? She's not too much. She's not too loud. She's not too anything. She's PERFECT just as she is!
Welcome to energizeHER™ podcast with Tameka Chapman, the safe space where black women come to breathe, reclaim their voices, and build legacy whi...
When was the last time someone called you 'strong'?
And you smiled and said 'thank you' like it was a compliment?
But what if 'strong' isn't the compliment we think it is? What if it's the very thing keeping us sick, tired, and disconnected from our full humanity?
Today, we're talking about the Strong Black Woman myth and why it's literally taking us out! And more importantly, how to break FREE in 2026.
If you've ever felt like you c...
In this new season of energizeHER podcast, Tameka seeks to discover practical strategies for managing your mental load without burnout. This episode unpacks the "Strong Black Woman" myth and provides actionable self-care techniques to prioritize your wellbeing while honoring your many responsibilities.
Tune in to energizeHER podcast every Sunday @ 7pm EST for new conversations! Follow @energizeHER on all platforms.
Host Tameka Chapman speaks to Dr. Chere Goode, Recharge Strategist, who shares her 8 Recharge Pillars of Self-Care. After losing her youngest son to a tragic accident, we discuss her life after loss and what she's doing to ensure her son's legacy lives on. As a Recharge Strategist, Dr. Chere helps us prioritize our mind, body and spirit wellness.
Visit www.energizeHER.us to learn more and join the energizeHER village!
...
Have you ever been through a divorce❓
If so, then you know there were some red flags that were meant for you to exit left; however, you stayed and endured even more heartbreak.
Well, we're back with an amazing conversation that will surely inspire you to do, be and live a more energized life, no matter at which stage your relationship is in!
Tonight's podcast episode features Dr. Dana Watson and her co-authors Amber Bynum, Antione ...
Where to find us:
Instagram: @energizeher
Facebook: @energizeher
...
Where to find us:
Instagram: @energizeher
Facebook: @energizeher
Website: www.themoguls....
But first... I want to speak about “giving yourself grace”. If you’re like me, you’ve heard someone say this too many times. But what does it really mean? How do ...
Hosted by Tameka Chapman, founder of energizeHER™, this podcast features women who have overcome incredible obstacles to achieve success in their lives. Our mission is to energize YOU to love the life you live. Welcome to energizeHER!
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