If the puns are confusing you - the Essential Football castle welcomes a special guest as Jake Brown joins Ron Walker and Sam Blitz for this week's episode, fresh from winning the third series of The Traitors.
A Man Utd fan since birth, Jake gives his thoughts on their hopes for Sunday's game as well as United's season, Ruben Amorim and where Kobbie Mainoo will end up after his False 9 experiment last time out.
As well as discussing Ange Postecoglou's hopes, where Spurs sit after their back-to-back cup exits and how big a game this is for the Tottenham boss, there's plenty of behind-the-scenes Traitors chat, the story of Jake's journey to playing football for England's Cerebral Palsy team and much more.
Tottenham Hotspur against Manchester United is live on Sky Sports on Sunday from 4pm.
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