This episode teaches survival in avalanche-prone environments, emphasizing that most avalanches are preventable if warning signs are recognized early. Avalanches often strike without sound or warning, making awareness and preparation more important than strength or speed.
Listeners are encouraged to avoid danger before it starts by identifying risky slopes — typically between 30 to 45 degrees, especially when fresh powder sits atop hard ice. Sounds like a deep whumpf beneath the feet signal instability, and traveling in one tight group is discouraged. Instead, spreading out ensures that if someone is buried, others can respond.
If an avalanche begins, escape is the first priority — running sideways across the slope rather than downhill. If caught, swimming motions, spreading arms, and staying near the surface increase survival chances. As the snow slows, victims must thrust an arm upward and expand their chest with a deep breath before the snow hardens like concrete.
Once buried, panic becomes the true enemy. Movements are impossible, so conserving oxygen is critical. Survivors are advised to remain calm, create a breathing pocket, and even use spitting to determine direction if disoriented. Rescue within 15–20 minutes is vital, which makes companions with beacons, probes, and shovels essential.
The episode ends with one core message: The mountain is not cruel — it warns those who listen. Survival depends not on defiance, but on respect.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.