This episode explores how to survive one of the most devastating natural disasters on Earth — the tsunami. It begins by explaining how these massive waves form deep under the ocean after earthquakes or underwater landslides, and how they travel invisibly across vast distances before rising into deadly walls of water near coastlines.
Listeners learn that the key to tsunami survival is awareness and immediate action. If you feel a strong or long earthquake near the coast, you must instantly assume a tsunami is coming — don’t wait for official alerts. Natural warning signs, like the sea suddenly receding and exposing the ocean floor, mean a massive wave is moments away. The only chance of survival is to move quickly to high ground or sturdy multi-story structures, never trying to outrun the wave along the beach.
If escape is impossible, clinging to floating debris or trees can help you stay above the water. However, survivors are reminded that tsunamis come in multiple waves, and returning too soon after the first surge is often fatal. Even after the water retreats, dangers remain — contamination, sharp debris, unstable buildings, and electrical hazards.
The episode closes with a reminder that tsunamis cannot be stopped, but knowledge saves lives. Recognizing the signs and acting without hesitation turns instinct into survival. When the ocean turns against you, awareness, speed, and clarity of thought are your only defenses.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.