Evolving Wellness

Evolving Wellness is a health and lifestyle podcast that aims to help listeners lead a happier and healthier life. Led by Sarah Jones, LMT, each episode will dive deep into common health and wellness topics, with information that will help each listener make immediate and effective changes toward a better life. New episodes air every Friday beginning August 5th, 2022

Episodes

Episode 8 - Physical Therapy

September 26, 2022 • 18 mins

One of the best consrvative treatments available is Physical Therapy. In today's episode, we discuss the effects PT can have on chronic pain and if it is a treatment that is right for you.

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Episode 7 - Pliability

September 16, 2022 • 25 mins

Having pliable muscles is an often overlooked but key aspect of pain management. In this episode, we discuss why that is, and how to improve your pliability.

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Episode 6 - Sciatica

September 9, 2022 • 26 mins

Today we're talking about that big pain in the butt- sciatica. We discuss what it is, why it happens, and wha you can do to help manage the pain.

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Episode 5 - Hydration

September 2, 2022 • 28 mins

Water and proper hydration is an essential element of wellness, but why? Today we discuss how our body uses water, why we need it, and what happens when we become dehydrated.

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Episode 4 - Chiropractic and the Spine

August 26, 2022 • 28 mins

Discussing the many benefits of chiropractic treatment, as well as exploring anatomy of the spine and what it means to have proper alignment.

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Episode 3 - Conservative vs Invasive Treatment

August 19, 2022 • 32 mins

Exploring a "conservative" approach to healthcare, and how it can help you take control of your wellness journey.

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Episode 2 - Massage Therapy and Chronic Pain

August 11, 2022 • 30 mins

Let's explore massage therapy and why it can be such a powerful tool in relieving chronic pain. We will explore what massage therapy is and discuss several common causes of chronic pain that massage can treat.

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Episode 1 - Managing Stress in our Modern World

August 4, 2022 • 27 mins

Understanding the stress response: why we need it, why our stress levels are so out of control, and how to properly manage it on a daily basis.

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Introducing Evolving Wellness

June 28, 2022 • 1 min

Giving you a little insight as to what to expect from Evolving Wellness, a health and wellness podcast that aims to help you achieve a happier and healthier life.

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