Exercise Science Crash Course
The Exercise Science Crash Course podcast helps real people create real change. This podcast is for thoser just starting out or returning to fitness - cutting through hype with practical, science-backed strategies that actually fit into your life. From fat loss and functional training to mental energy and meal prep, we cover what matters most to everyday health seekers.
Episodes
September 5, 2025 • 13 mins
In this episode of Mind Muscle Memory, we delve into the critical role of muscle control and breathing in enhancing performance.
Join health and human performance specialist Miles Beccia as he guides you through a series of exercises designed to improve muscle strength and circulation.
Discover how controlled movements and proper breathing techniques can elevate your workouts, boost cardiovascular function, and lead to better overall...
Join health and human performance specialist Miles Beccia as he guides you through a series of exercises designed to improve muscle strength and circulation.
Discover how controlled movements and proper breathing techniques can elevate your workouts, boost cardiovascular function, and lead to better overall...
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September 3, 2025 • 8 mins
In this episode, health and human performance expert Miles Beccia delves into the crucial role of breathing in enhancing your workout performance.
Discover how proper inhalation and exhalation techniques can improve muscle function, boost neurological connections, and optimize strength building.
Join us as we explore the mind-muscle connection and learn how to harness the power of breath to elevate your exercise routine. Tune in to u...
Discover how proper inhalation and exhalation techniques can improve muscle function, boost neurological connections, and optimize strength building.
Join us as we explore the mind-muscle connection and learn how to harness the power of breath to elevate your exercise routine. Tune in to u...
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September 2, 2025 • 9 mins
Join us in this invigorating session as we delve into the art of strength building through focused repetitions.
Discover the power of the mind-muscle connection as we guide you through bicep curls and tricep extensions, emphasizing controlled movements and breathing techniques. With each set, challenge your stamina and enhance your cardiovascular health, all while building muscle memory and strength.
Perfect for those looking to elev...
Discover the power of the mind-muscle connection as we guide you through bicep curls and tricep extensions, emphasizing controlled movements and breathing techniques. With each set, challenge your stamina and enhance your cardiovascular health, all while building muscle memory and strength.
Perfect for those looking to elev...
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July 24, 2025 • 16 mins
In this episode of the Exercise Science Crash Course, host Miles Beccia delves into the transformative power of the mind-muscle connection.
Discover how visualization and disciplined progression can lead to remarkable physical achievements.
From overcoming personal challenges to optimizing muscle efficiency, Miles shares insights and strategies honed over decades of experience.
Tune in to learn how to harness mental focus to enhance y...
Discover how visualization and disciplined progression can lead to remarkable physical achievements.
From overcoming personal challenges to optimizing muscle efficiency, Miles shares insights and strategies honed over decades of experience.
Tune in to learn how to harness mental focus to enhance y...
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July 16, 2025 • 10 mins
Join host Miles Beccia as he delves into the fascinating world of protein synthesis and muscle building.
In this episode, discover the science behind how targeted exercises and proper nutrition can activate your body's protein genetics, leading to stronger muscles and improved physical capabilities. Learn about the role of mTOR in muscle adaptation and how to optimize your protein intake for maximum results.
Whether you're into stren...
In this episode, discover the science behind how targeted exercises and proper nutrition can activate your body's protein genetics, leading to stronger muscles and improved physical capabilities. Learn about the role of mTOR in muscle adaptation and how to optimize your protein intake for maximum results.
Whether you're into stren...
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June 30, 2025 • 13 mins
Overcoming Muscle Imbalances: A Comprehensive Guide
Strength Training for Balanced Muscles
In this episode, Miles Beccia discusses muscle imbalances, their causes, and how to recognize and overcome them through effective strength training. Drawing from personal experience, he emphasizes the importance of understanding one's body and the role of physical therapy in recovery. The conversation covers practical strategies for identifying...
Strength Training for Balanced Muscles
In this episode, Miles Beccia discusses muscle imbalances, their causes, and how to recognize and overcome them through effective strength training. Drawing from personal experience, he emphasizes the importance of understanding one's body and the role of physical therapy in recovery. The conversation covers practical strategies for identifying...
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February 6, 2024 • 9 mins
In this episode you will learn:
When aerobic training reaches into your emotions and promotes the release of happy hormones.
Why it is a slow steady step by step process to gain and maintain peak aerobic conditioning in your heart, lungs, and muscles.
The various forms of aerobic training bicycling, swimming, running, or hiking all require a foundation of strength and mobility to have fun.
Miles Beccia is a best-selling author of 48 Ho...
When aerobic training reaches into your emotions and promotes the release of happy hormones.
Why it is a slow steady step by step process to gain and maintain peak aerobic conditioning in your heart, lungs, and muscles.
The various forms of aerobic training bicycling, swimming, running, or hiking all require a foundation of strength and mobility to have fun.
Miles Beccia is a best-selling author of 48 Ho...
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January 21, 2024 • 12 mins
In this episode you will learn:
The 3 phases to changes that will take place when following a plant-based diet protocol.
Why your digestive system thrives from eating the recommended amounts of 25 - 35 grams of dietary fiber daily.
How will you feel as the hormone levels rebound to normal levels?
Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditio...
The 3 phases to changes that will take place when following a plant-based diet protocol.
Why your digestive system thrives from eating the recommended amounts of 25 - 35 grams of dietary fiber daily.
How will you feel as the hormone levels rebound to normal levels?
Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditio...
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November 3, 2023 • 9 mins
In this episode you will learn:
4 steps to gain mind-muscle connection and build fine motor skills.
What happens inside every toned muscle to improve metabolism
How do you increase response time to muscle by stacking up workouts?
Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditioning, nutrition and health education, sports performance, and recove...
4 steps to gain mind-muscle connection and build fine motor skills.
What happens inside every toned muscle to improve metabolism
How do you increase response time to muscle by stacking up workouts?
Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education in strength and conditioning, nutrition and health education, sports performance, and recove...
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August 17, 2023 • 6 mins
Join the new online Power of Muscle contest today!
https://www.mindmusclememory.com/
Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.
The Power of Muscle podcast ...
https://www.mindmusclememory.com/
Miles Beccia is a best selling author of 48 Hour Fat Burn Solution and founder of Mind Muscle Memory. His training and education in strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.
The Power of Muscle podcast ...
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August 12, 2023 • 9 mins
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
How to use visualization to advance your mind-muscle connection.
Learn more about goal setting for mental perfor...
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
How to use visualization to advance your mind-muscle connection.
Learn more about goal setting for mental perfor...
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May 5, 2023 • 7 mins
Why is a workout partner crucial to getting in your best shape?
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Staying focused on the end results takes persist...
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Staying focused on the end results takes persist...
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April 20, 2023 • 15 mins
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
How long it takes to improve physical strength and increase in fitness level.
What is the foundational agility a...
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
How long it takes to improve physical strength and increase in fitness level.
What is the foundational agility a...
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April 6, 2023 • 11 mins
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Hear how muscle function can become out of balance and what are steps to take to regain muscle balance.
What can...
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Hear how muscle function can become out of balance and what are steps to take to regain muscle balance.
What can...
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March 5, 2023 • 14 mins
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Listen as Miles Beccia shares how dietary fiber is necessary for lifelong digestive health.
What are the compone...
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Listen as Miles Beccia shares how dietary fiber is necessary for lifelong digestive health.
What are the compone...
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February 17, 2023 • 7 mins
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Listen as Miles Beccia provides the details of how to properly stretch the hips and lower back to prevent inju...
Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Listen as Miles Beccia provides the details of how to properly stretch the hips and lower back to prevent inju...
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February 16, 2023 • 8 mins
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
How to set a series of goals to work toward total body strength gains without causing dysfunction as a result ...
Here is a glance at what you'll find in this episode:
How to set a series of goals to work toward total body strength gains without causing dysfunction as a result ...
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February 10, 2023 • 10 mins
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Understand how blood flow and muscle tone work towards lifelong health and recovery from injury.
Listen to the ...
Here is a glance at what you'll find in this episode:
Understand how blood flow and muscle tone work towards lifelong health and recovery from injury.
Listen to the ...
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January 27, 2023 • 6 mins
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Learn how the muscles use fatty acids or body fat as a fuel supply for workouts.
Hear when the muscle begins us...
Here is a glance at what you'll find in this episode:
Learn how the muscles use fatty acids or body fat as a fuel supply for workouts.
Hear when the muscle begins us...
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January 19, 2023 • 7 mins
What is fueling muscle power?
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Get a clear understanding of what muscle cells require for fuel during a workout.
...
The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential. Life is long, so stay strong.
Here is a glance at what you'll find in this episode:
Get a clear understanding of what muscle cells require for fuel during a workout.
...
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