Practical Tools for Less Stress and Anxiety and Increased Peace with Dr. Charles Stone

Feeling overwhelmed by stress? You're not alone. Studies show that many U.S. adults, across all age groups, are experiencing stress levels that make it hard to function. In this episode, we explore how to manage stress effectively using practical, science-backed strategies and timeless biblical wisdom. Learn what the Bible says about stress, peace, and hope, and discover how brain science supports healing and resiliency. Listen for practical tools to navigate stress with courage, grace, and faith—while living a more productive, peaceful, and fulfilling life.

Resource discussed: Stress Less: 9 Habits from the Bible and Brain Science to Build Resilience and Reduce Anxiety by Dr. Charles Stone

Discussion/Reflective Questions:

1. What resonated with you most in this episode?
2. How often do you "think about what you're thinking about" and how might developing this practice help decrease your anxiety and increase your peace?
3. In this episode, Dr. Stone described various ways we might respond to stress, using an analogy of a rock, egg, and tennis ball. Which of those objects do you most often resemble, and which would you prefer to resemble?
4. How can trust in Christ increase our certainty in uncertainty?
5. If you've practiced creating a healthy distance from your emotions without suppressing or denying them, what have you found most helpful in that regard? If you haven't yet practiced this, what is one way you can do so in the future?
6. What is one step God might be inviting you to take having listened to this episode?

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