Fall Rise Give - Turn Pain into Power

In this episode, Bartender Bob and Kumar engage with Sasha Tozzi, exploring themes of personal struggles, recovery, and empowerment. Sasha shares her journey through various challenges, emphasizing the importance of turning struggles into strengths. The conversation delves into the evolution of the sober movement, the unique perspective of a bartender in recovery, and the significance of being present in our interactions. The hosts discuss the impact of technology on our lives and the importance of emotional availability in relationships. In this conversation, Sasha shares her personal journey of overcoming addiction, emphasizing the importance of recognizing addiction as a symptom of deeper issues such as trauma and emotional pain. The discussion explores various strategies for recovery, including the significance of self-talk, emotional awareness, and the need to process feelings rather than suppress them. Sasha also highlights the role of coaching in helping individuals navigate their emotional landscapes and the societal pressures surrounding emotional expression, particularly for men. The conversation concludes with reflections on personal identity and legacy.

www.FallRiseGive.com
www.sashaptozzi.com

• Sasha identifies as a human being who has faced many challenges.
• Struggles can define us, but they can also empower us.
• Finding purpose in pain can lead to personal growth.
• The sober movement has evolved to include wellness-focused choices.
• Being present is essential for meaningful connections.
• Coaching involves helping others find their own answers.
• Emotional availability is crucial in interpersonal relationships.
• Technology can be a significant distraction in modern life.
• Transmuting pain into power is a powerful concept.
• The podcast aims to share stories that inspire and empower. I had a pretty high bottom, my life wasn't in shambles.
• Addiction is a symptom of underlying trauma.
• It's hard to think and just be alone with your thoughts.
• Paying attention to self-talk can shift your mindset.
• Most people's default autopilot is negative.
• Sitting with sadness can be healing.
• We are conditioned to suppress our emotions.
• Journaling can help identify and process feelings.
• Men face societal pressure to avoid vulnerability.
• Legacy is about being kind and strong.