Fall Rise Give - Your Feelings are Valid

In this engaging conversation, Kyrus Keenan "Ky" Westcott, host of The Vibe with Ky, shares his journey of self-discovery and the challenges he faces with ADHD, anxiety, and depression. He emphasizes the importance of validation, both for oneself and others, and discusses how his late diagnosis of ADHD has shaped his life. Ky also explores the misconceptions surrounding introversion and extroversion, advocating for a better understanding of how individuals recharge their energy. Throughout the discussion, he highlights the significance of sharing personal stories to help others feel less alone in their struggles. In this conversation, Ky discusses the nuances of introversion and extroversion, the challenges of managing ADHD, and the importance of finding balance in life. He shares his journey from personal struggles to becoming a content creator focused on mental health, emphasizing the value of engagement over follower counts in social media. Ky also highlights the significance of creating content that educates and entertains, while addressing the monetization of such content and the legacy he wishes to leave behind.
https://thevibewithky.com/
www.FallRiseGive.com

• You're not alone in your struggles.
• ADHD can be misunderstood; it's deeper than just hyperactivity.
• Validation of feelings is crucial for mental health.
• Life experiences shape who we are today.
• Harnessing ADHD can lead to productivity.
• Sharing personal stories can help others feel understood.
• Introversion is about how you recharge, not about social skills.
• Men often struggle to express their emotions due to societal expectations.
• It's important to break the stigma around mental health.
• Self-care and self-talk are essential for well-being. Introversion is about energy recharge, not shyness.
• Finding personal space is crucial for mental health.
• Time management tools can help with ADHD.
• Content creators focus on entertainment, not just influence.
• Personal experiences can drive content creation.
• Monetization should reflect the value provided.
• Engagement is more important than follower numbers.
• Content batching can streamline content creation.
• Marketing should focus on solving problems.
• Mental health resources are essential and accessible.