The Fasting Guy Podcast
Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
Episodes
I also talk about inguinal hernia and hiit exercise.
Link: https://diabetesjournals.org/c...
Summary:
All diabetic patients
5:2 modified with 790 cals
2 days hiit and weights
Generic advice
Results:
3 months HbA1c
A...
Link to study: https://www.ncbi.nlm.nih.gov/p...
Finally Fasting is the YouTube channel I mentioned.
The podcast I mentioned in this episode is here : https://podcasts.apple.com/us/...
The article from the Irish Times discusses a study on rats conducted by Paul Kenny and colleagues at the Scripps Research Institute. The study found that rats fed high-fat, high-calorie junk food exhibited behaviors similar to drug addiction. The rats consumed more food over time and experie...
Study is here: https://www.ncbi.nlm.nih.gov/p...
Weight gain increased strikingly in rats with extended access to the cafeteria diet compared to the chow-only or restricted access groups (Fig. 1a). Weight gain also tended to be increased in the restricted access rats compared to chow-only rats, but this effect did not reach ...
Video - https://youtu.be/wIhbYA5QLEw?s...
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