Episode Transcript
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Speaker 1 (00:00):
Hey, gorgeous Riley Heart here and welcome back to Feminine
Energy Daily Affirmations for Women. Today, we're diving headfirst into
something truly powerful, waking up to self love. I mean,
who doesn't want a little more love in their life? Right?
But before you picture us sipping lattes with fluffy kittens,
let me tell you this isn't about being narcissistic or
(00:21):
putting yourself on a pedestal. This is about recognizing your worth,
celebrating your unique awesomeness, and treating yourself with the same
kindness and compassion you'd offer to your best friend, maybe
even more, because honey, you deserve it. Let's be real.
Life can be tough. We're constantly bombarded with messages telling
us we need to look a certain way, achieve certain things,
(00:42):
or fit into some pre defined box. But here's the secret.
There's no single right way to be a woman. You
don't need to shrink yourself to make others comfortable. It's
time to ditch those limiting beliefs and embrace your authentic self.
So how do we actually wake up to this beautiful
thing called self love? BUFA Because I've got five key
takeaways that are going to rock your world. Number one,
(01:04):
Start with gratitude. Seriously, it's easier than you think. Every morning,
take a moment to appreciate the little things. A warm
cup of coffee, the sunlight streaming through your window, even
just the fact that you woke up feeling healthy and strong.
These small acts of gratitude can shift your entire mindset
from scarcity to abundance. Think about it, what's more powerful
(01:25):
focusing on what's missing or celebrating what you already have.
Number two nich the comparison game. Ever felt like Instagram
is a highlight reel of everyone else's perfect lives. Trust me,
I get it, But remember social media often portrays an
unrealistic and filtered version of reality. Comparing yourself to others
is a recipe for unhappiness. Instead, focus on your own journey,
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celebrate your winds, learn from your setbacks, and never stop growing.
You are unique and beautiful just the way you are.
Number three, Embrace your imperfections. Let's be honest, nobody's perfect,
and those flaws that you might be stressing over, they're
actually what make you Wonderfully you think about it, those
laugh lines around your eyes tell a story of joy
(02:09):
and laughter. That scar on your knee reminds you of
a time when you were brave enough to explore, and
those freckles adorable. Embrace every part of yourself, even the
parts you might be hesitant to show off. Number four.
Practice self care like it's a religion. Seriously prioritize taking
care of your physical, mental, and emotional well being. This
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means things like getting enough sleep, eating nourishing foods, moving
your body in ways that feel good, spending time with
loved ones, and engaging in activities that bring you joy.
You are worthy of feeling good inside and out. And finally,
number five, remember that self love is a journey, not
a destination. It's a practice that requires patience, kindness, and
(02:49):
a willingness to show up for yourself every single day.
Some days will be easier than others, but the important
thing is to keep going, celebrate your progress, learn from
your setbacks, and never stop believing in your own worthiness
of love and happiness. Okay, let's bring this all together
with a real life example. Imagine your scrolling through social
media and see a photo of a seemingly perfect couple
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enjoying their dream vacation. You might start to feel inadequate
thinking why can't I have that, or I'm not good enough.
But here's the thing, those photos often only show one
tiny slice of reality. Remember you're comparing your behind the
scenes to someone else's highlight reel. Instead of getting caught
up in comparison, shift your focus inward. What are you
(03:33):
grateful for in your own life? Maybe it's a supportive friend,
a cozy home, or even just the fact that you
woke up with your favorite song stuck in your head.
Celebrate those little victories and remember that everyone's journey is unique.
Your happiness doesn't depend on what others have or how
they portray their lives. So there you have it. Five
powerful takeaways to help you wake up to self love
(03:54):
every single day. Remember you are worthy, you are capable,
and you deserve all the love in the world world
starting with the love you give yourself. I want to
hear from you. What's one thing you're going to do
today to practice self love? Share your thoughts on social
media using the hashtag hashtag Feminine Energy Podcast, and don't
forget to subscribe so you never miss an episode. See
(04:16):
you tomorrow, beautiful souls, and keep shining bright. Created with
Ai Magic to deliver your daily dose of positivity. Tap
that review button if this show brightens your day,