First Class Life®
The First Class Life® Podcast is a holistic personal development podcast for high-achieving leaders who desire to maximize their impact while creating a life full of purpose, fulfillment and happiness. Host, Lindsey Vertner, engages in a fireside chat style of interviews with phenomenal beings who make a difference in their areas of expertise. Lindsey and her guests candidly discuss the trials and triumphs of the many aspects of life. It’s real & raw yet relatable. It’s heartfelt and inspirational yet humorous. Conversation topics are always centered around personal development (mindset, self-care, self-worth & confidence, purpose & clarity, spirituality, leadership, etc.). Listeners will no doubt grow personally (and even professionally, spiritually, emotionally, mentally, and financially). Airing weekly episodes every Monday at 12pm Eastern. Join the official First Class Life® Patreon community for extra perks and bonus content! https://www.patreon.com/firstclasslife Follow us on Instagram at www.Instagram.com/FirstClassLifePodcast
Episodes
Key Points:
• Asking for what you want
• Learning that my voice doesn’t matter
• Tips for being an effective communicator
• Identifying communication styles in others
• Don’t be afraid to clarify
• Under...
Key Points:
• Navigating the world without a mom
• Managing grief
• Your healing journey doesn’t need to be “fixed”
• Facing your shadows
• The power of journaling
• Shifting your...
Key Points:
• Navigating being the “first” of anything.
• Becoming an advocate for yourself.
• How to create access for yourself.
• Learning to ask for help.
• Finding your safe space.
• Finding your communit...
Key Points:
• Getting out of your head.
• Brain dump your thoughts.
• Identifying your needs.
• Giving yourself permission.
• Loving yourself with reckless abandonment.
• Prioritizing your time.
• It sounds like you’re...
Key Points:
• Entering the world of enchantment
• Identifying your self-worth wounds
• Trusting yourself to trust your heart
• Clarifying your highest values
• Embracing cultural diversity
• The y...
Key Points:
• The battles of identities.
• Celebrate the differences.
• Embrace your flaws.
• When cultures clash.
• The focus of happiness.
• Using your “current” as a vehicle for your future.
• Overcoming self-doubt.
• Reframing and repackaging yourself.
• Wha...
Key Points:
• Losing your identity as a mom.
• Signs of losing yourself.
• Starter steps to find yourself.
• Deciding to see a therapist.
• Do I stay or do I go? Discerning the right-fit therapist.
• When depression sneaks up.
• Self-care strategies.
GUEST LINKS
• The Busy Christian Mom's Self-care Workbook: bit.ly/no...
Key Points:
• Taking accountability.
• Success for the wrong reasons.
• Knowing that you have a choice.
• Defining trauma.
• Are you emotionally constipated?
• Signs of self-sabotage.
• Identifying your beliefs.
• Retur...
Key Points:
• The struggle to fit in.
• Overcoming the fear of judgement.
• The beauty of friendships.
• Being open to curiosity.
• Friendships vs. networking.
• Being authentic in interviews.
• Reframing rejection...
Key Points:
• Being present in a predominantly white space.
• Mediocre is okay.
• Forced to grow up.
• It’s okay to ask for help.
• Overcoming the feeling of being alone.
• Don’t take it personal.
• Don’t s...
Key Points:
• Navigating the dichotomy of 2 cultures.
• Is love earned?
• Identifying your relationship beliefs.
• Breaking away from shame.
• Tips to boost your self-worth.
• How do I want to feel?
• How does my relationship imp...
Key Points:
• Who am I?
• How do I want to serve?
• The body never lies.
• What do I believe?
• What’s important to me now?
• Tips to quiet the noise.
• Seeking wise counsel.
• Serving versus the desire to be needed.
• ...
Key Points:
• Signs of codependency.
• Impacts of codependency on self-worth.
• Overcoming codependency.
• Effectively implementing boundaries.
• Identifying perfecti...
Key Points:
• The process of trusting your gut.
• Did I ask for your advice?
• Effectively identifying triggers.
• Experiencing “God moments”.
• Discerning your level of healing before you share.
• Steps to develop the courage to be seen.
• Finding your safe space.
• Is it that you can’t tr...
Key Points:
• Not accepting the status quo
• You are not your age
• Overcoming the feeling of failure
• The power of walking
• What do I want to regret in life?
• Overcoming anxiousness
• Implementing atomic habits
• How men can help in female health
• Getting your g...
Key Points:
• “I’m grateful for my rapist.”
• The journey of forgiveness
• You are the main character
• Steps of forgiveness
• Expanding your view of meditation
• Using gratitude to shift
• You aren’t meant to fill those shoes
• Shifting the question of “Am I worthy?”
GUEST LINKS
• Website: h...
Key Points:
• Overcoming the projection of fear from others
• How to transform your stress into your success
• Is the voice you’re hearing the truth?
• The power of questions
• How to clear stress
• Using the language of the heart
• Under...
Key Points:
• Being resilient through your obstacles
• Healing unresolved issues with your parents
• You’re one bad decision away
• Disassociating from life
• When the time is right
• It’s all about self-discipline
GUEST LINKS
• Website: www.shannonba...
Key Points:
· Overcoming not feeling good enough
· Don’t shrink yourself
· Self-hate awareness
· Creating your main character
· Understanding your worth
· Becoming aware with an emotional audit
·...
Key Points:
•Recognizing your purpose
•Finding a mentor
•Top networking events
•Cultivating relationships
•Building confidence
•Leading with faith over fear
•Quick media tips
GUEST LINKS
•Website: netstrucpr.com
•Facebook: https://www.facebook.com/netstrucllc
•Instagram: https://www.instagram.com/netst...
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