Fit Healthy Macros

Feeling overwhelmed by all the fitness advice out there? You’re not alone. In today’s episode, I’m sharing why too much information can actually keep you stuck — and how to break free from the noise, get focused, and finally take action on your goals. From social media audits to picking your lane, this is your roadmap out of analysis paralysis.

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Think your metabolism is broken? It’s probably not — but it could be running slower than it should be.

In this episode, I’m breaking down 6 common reasons your metabolism may have slowed down (and what you can do to fix it). From under-eating and lack of strength training to stress, sleep, and more — we’ll cover the real factors that impact your metabolic health and how to turn things around.

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In this episode, I’m breaking down why choosing maintenance this summer might be the smartest move you can make. With vacations, shifting routines, and busy schedules, trying to stay in a fat loss phase can lead to burnout, frustration, and inconsistency. I’ll walk you through what maintenance actually looks like, how to know if it’s right for you, and why it’s a powerful part of the long game. If you’re ready to stay consistent wi...

In this episode, I’m sharing how I prioritized my water, steps, and protein goals during a weekend trip - without tracking, stressing, or being super strict. If you’ve ever felt like travel throws off your entire routine, this one's for you. I’ll walk you through the simple, realistic strategies I used to stay consistent while still enjoying my time away.

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In today’s episode, I’m opening up about a topic that doesn’t get talked about enough — what if you don’t want to build a ton of muscle? Spoiler: that’s OK.

I’m sharing my personal experience as someone who builds muscle easily, especially in my upper body, and how I’ve transitioned into more of a maintenance phase. We’ll talk about what that looks like for my training, why I’m not always lifting as heavy as possible, and why that d...

In this episode, I’m breaking down why I’m able to eat more food and maintain my weight—and how it all comes back to muscle. We’ll dive into the science behind why muscle boosts your metabolism, how strength training creates long-term flexibility with food, and why building muscle is one of the smartest things you can do for your body composition goals. If you’ve ever felt like you have to eat less forever to see results, this epis...

Summer is here, and with it comes changing schedules, vacations, late nights, and more opportunities to veer off track. It’s easy to feel like you should just put your goals on the back burner until fall… but in this episode, I’m here to challenge that mindset.

We’re talking about how to transition into summer while still honoring your health and fitness goals — even with kids out of school, busy sports schedules, and backyard B...

Tired of letting the scale dictate your progress? In this episode, I’m breaking down why that number isn’t the full story—and how tools like body composition scanners can help you see real changes in your body. Learn how to shift your mindset, track meaningful progress, and build a healthier relationship with your results.

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Tired of chasing “toned” with endless cardio and light weights? In this episode, I break down what “toning” really means, why strength training is essential, and how to shift your mindset from doing more to doing what actually works. If you want to look fit without spinning your wheels, this one’s for you.

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Think you need to be drenched in sweat or work out for hours to see results? In this real talk episode, I’m breaking down why 30-minute workouts are enough — and how doing more might actually be holding you back. If you’re chasing exhaustion instead of efficiency, it’s time to rethink your approach. Let’s talk about what actually matters when it comes to getting stronger, leaner, and seeing real results.

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In today’s episode, I’m answering YOUR questions — the ones you’ve been wanting real, honest answers to. We’re covering everything from how to stay motivated when the results feel slow, how to break free from the all-or-nothing mindset, whether you really need to be perfect with your macros, how to handle busy schedules and weekends, lifting fears, and more.

If you’ve ever wondered how to balance real life with real results, thi...

Spring sports season is here, and if your schedule feels like it’s running you—you’re not alone. In this episode, I’m sharing practical, realistic strategies for how to stay consistent with your nutrition and fitness goals during this hectic time of year. From meals on the go to short, effective workouts, and mindset shifts that actually help—you’ll walk away with a plan that fits your busy life as a sports mom.

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Ever wonder why your favorite fitness influencer makes it all look so easy? In this episode, we're pulling back the curtain on what many influencers aren’t telling you. From extreme dieting in their past to having way more time than the average person, we’re breaking down the hidden factors that shape their results—and why their routine might not work for you.

We’ll talk about unrealistic expectations, the impact of past bikini comp...

Trying to get “summer ready” but don’t want to fall into the trap of crash dieting and endless cardio?

In this episode, we’re breaking down how to get real results without burnout by focusing on strength, nutrition, and consistency. I’ll share why last-minute fat loss plans fail, what actually works for body recomposition, and how to start making progress NOW so you’re not scrambling.

Plus, I’ll share details on the upcomin...

Think you need to cut out all your favorite foods to see progress? Think again. In this episode, we’re diving into how you can achieve your goals without extreme diets, food rules, or feeling deprived. I’ll break down practical strategies to build a sustainable approach that works for your lifestyle—so you can enjoy your food and still get results. Tune in and learn how to make fitness and nutrition fit your life, not the other way...

In this Q&A episode, I'm answering your top questions about nutrition, fitness, and mindset. We’ll cover how to hit your protein goal without going over calories, whether you really need cardio for fat loss, what to do if you’ve missed a week of workouts, and how to stop feeling guilty about eating “off-plan” foods. Plus, we’ll talk about macros, alcohol, and how my Fit & Fueled program supports those on GLP-1s.

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