Five To Thrive Live

Five To Thrive Live

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Episodes

The Future of Integrative Oncology

June 23, 2026 • 29 mins
In this episode of Five to Thrive Live, Dr. Nasha Winters, an internationally recognized leader in metabolic and integrative oncology will share her views on the future of integrative oncology, what she is hopeful for and how patients can find the most reliable integrative cancer care.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Ta...
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Nutrient Profile: Creatine Monohydrate

June 16, 2026 • 26 mins
Recent scientific research reveals that creatine monohydrate's benefits extend far beyond muscle growth. In addition to enhancing exercise performance, studies are highlighting its potential to improve brain function, energize immunity, and support menopausal health. Karolyn talks to Karen Todd, a Registered Dietitian and Strength and Conditioning Specialist. They will profile this important nutrient by talking about its benefits, ...
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The vagus nerve, the missing link in Cancer survivorship.

June 9, 2026 • 30 mins
In this episode of Five to Thrive Live, Dr. Beth DuPree, breast surgeon, integrative physician, and author, shares about one of the body’s most powerful yet overlooked systems: the vagus nerve. From sleep and mood to energy, immunity, and resilience, the vagus nerve plays a central role in how we feel and function every day. Dr. DuPree unpacks the science and shares practical insights on how understanding and supporting this ...
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Taking a Deep Dive into Loss, Grief, and the Grieving Process

May 26, 2026 • 30 mins
As a newly trained Certified Grief Educator, Karolyn has insights into the complex topic of grieving. On this show, Lise interviews Karolyn about what she learned during the certification program and how to apply those strategies to daily living. Lise also shares her thoughts on loss and grief. Karolyn was trained by world-renowed grief expert David Kessler who has authored many books on this topic, including books with Dr. Elizabe...
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Integrative Head & Neck Cancer: Clinical Strategy Meets Lived Experience

May 19, 2026 • 31 mins
In this episode of Five to Thrive Live, Dr. Jen Green ND, FABNO, integrative oncologist & cancer survivor, shares a powerful clinical and personal perspective on co-managing head and neck cancer. Drawing from over 2 decades of experience and her own journey through treatment, she explores how nutrition, integrative pain management, and mind-body medicine improves patient outcomes. Join us for practical, evidence-informed strate...
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Addressing Cancer Treatment-Induced Accelerated Aging

May 12, 2026 • 28 mins
Have you heard of Treatment-Induced Accelerated Aging (TIAA)? It's been called the Achilles' heel for cancer survivors. But what is it and more importantly, how can it be prevented or addressed? On this show, Karolyn talks with integrative oncologist Dr. Nathan Handley, Director of the Integrative Cancer Recovery Program at the Marcus Institute of Integrative Health at Jefferson Health in Pennsylvania. Because Dr. Handley specializ...
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Tension in the Tapestry: Fascia and Chronic Pain

May 6, 2026 • 29 mins
In this episode of Five to Thrive Live, you will learn about your “hidden organ” – your fascia. What if your nagging pain isn’t coming from your muscles or joints at all, but from the connective web that holds everything together? Fascia expert and integrative pain doctor Amoz Van Dyke joins us to explain how facia influences pain, posture, and performance.

Five To Thrive Live is broadcast live Tuesda...
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Nervous System Regulation Strategies

April 28, 2026 • 28 mins
Are you struggling to manage the stress in your life? Maybe it's time to take a deeper dive into stress management by finding out more about your nervous system and why regulation is so important. On this show, Karolyn interviews Lise about stress and building resilience, one of Lise's areas of expertise. Find out how to regulate your nervous system naturally and effectively.

Five To Thrive Live is broadcast live Tuesdays at...
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Are You Obessesed with Healthy Eating?

April 21, 2026 • 29 mins
Eating healthy after a cancer diagnosis is a common goal, but can you go too far? Karolyn talks with cancer and nutrition expert Conner Middelmann a Certified Nutrition Professional. Some studies indicate that people diagnosed with cancer are at risk of developing a disordered eating pattern characterized by an obsessive preoccupation with healthy eating and a fixation on food purity. Conner will discuss how to avoid and identify t...
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Bringing Medicine Home

April 14, 2026 • 32 mins
In this episode of Five to Thrive Live, Dr. Joseph Vazquez, a naturopathic physician, joins us to talk about the heart of community medicine — bringing healthcare directly to the places where people live, work, and connect. Dr. Vazquez shares innovative examples of how integrative medicine is reshaping care delivery and creating meaningful change where it’s needed most.

Five To Thrive Live is broadcast live Tuesd...
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Can GLP-1 Medications Reduce Risk of Cancer?

April 7, 2026 • 28 mins
GLP-1 medications are certainly getting a lot of attention these days. But how safe are these medications? And do they have additional benefits beyond weight loss? On this show, Karolyn talks with researcher Kristin Altwegg, PhD, recipient of the AICR/WCRF Marilyn Gentry Fellowship. Dr. Altwegg's research is looking at GLP-1 weight loss drugs and their influence on obesity-related cancer risk, specifically breast, endometrial, and ...
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What We All Need to Know about Environmental Risks to Breast Health

March 24, 2026 • 29 mins
In this episode of Five to Thrive Live, naturopathic doctor, Dr. Jeane LaDeana will unpack how environmental toxins – everything from plastics to hidden chemical exposures - interact with the body, influence hormonal balance, and potentially contribute to breast cancer risk. Join us as we separate fear from fact and share practical strategies to reduce exposure and support long-term wellness.

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Herbal Profile: Botanicals for Blood Sugar Balance

March 17, 2026 • 26 mins
Balanced blood sugar is important for many reasons including managing weight, optimal brain function, maintaining consistent energy levels, and reducing the risk of several chronic illnesses such as type 2 diabetes, heart disease, and cancer. On this show, Karolyn profiles herbs that help balance blood sugar with herbal expert Dr. Patricia Gaines who is the Chair of the Botanical Medicine Department and a supervising physician at S...
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Health Freedom at a Crossroads

March 10, 2026 • 31 mins
In this episode of Five to Thrive Live, Loren Israelson, Founder and President of the United Natural Products Alliance and key architect of the landmark DSHEA legislation that regulates dietary supplements, will explore how health freedom has evolved over generations. We will discuss challenges to health freedom and what we can each do to protect informed choice and product quality.

Five To Thrive Live is broadcast live Tues...
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Nutrient Profile: Low-Dose Lithium

March 3, 2026 • 26 mins
Continuing with her theme of nutrient profiles, on this episode Karolyn talks with mental health expert Peter Bongiorno, ND, about low-dose lithium. How much do you know about this unique, specialized nutrient? What is it used for and how safe is it? Tune in to find out more. In addition to his clinical practice, Dr. Bongiorno is the author of several best-selling books and he is on a mission to revolutionize psychiatric care in th...
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Creating Your Thrive Tribe

February 24, 2026 • 28 mins
Finding friends and creating a community can be difficult especially during key life phases such as moving to a new city, getting a new job, being an empty nester, retiring, divorce, etc., etc.! On this show, Karolyn and Lise will discuss the dangers of isolation and why it's important to have a thrive tribe of friends, family, or both. They will also discuss potential strategies to consider that can help you build your community.<...
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From Stress to Spark: A Naturopathic Approach to Optimizing Libido

February 17, 2026 • 30 mins
In this episode of Five to Thrive Live, Dr. Katie Stage, ND, RH (AGH), FABNG shares an evidence-informed and compassionate approach to understanding and supporting female libido. From root causes and relationship dynamics to core naturopathic and botanical therapies, this conversation will help reframe and restore sexual vitality naturally.

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio &nda...
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Creating an Effective Cancer Recovery Plan

February 10, 2026 • 27 mins
At Five to Thrive Live we are passionate about cancer survivorship. On this show, Karolyn talks with cancer recovery expert Nathan Handley, MD, who is the Director of the Integrative Cancer Recovery Program at the Marcus Institute of Integrative Health at Jefferson Health in Pennsylvania. Dr. Handley will describe his focus on integrative oncology and how he creates effective recovery plans for his patients.

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Is there a place for natural medicine?

February 3, 2026 • 33 mins
On this episode of Five to Thrive Live, herbalist Roy Upton will discuss the global reality of natural medicine. How does natural medicine impact communities? How can people gain more access to natural medicine? Join us to learn about the global movement of natural medicine!

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio ...
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Rapid Fire Ways to Create New Health Behaviors This Year

January 27, 2026 • 28 mins
On this show Lise and Karolyn go back and forth with their favorite strategies to focus on when trying to create new health behaviors that stick. They will address the five to thrive key aspects of health: diet, movement, rejuvenation, environment, and spirit. If you are looking to make sustainable health behavior changes this year, you won't want to miss this show. Be sure to have a pen and paper on hand to take notes!

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