Five To Thrive Live
The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).
Episodes
February 25, 2021 • 30 min
On this episode, Karolyn will be joined by grief expert Dr. Heather Coats who will also talk about her research that helps people cope with loss. During these challenging times, grief and loss have become a part of the fabric of our lives. Dr. Coats will provide some practical advice to help us all navigate these intense feelings. Dr. Coats is an NIH-funded assistant professor at the University of Colorado College of Nursing.
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February 11, 2021 • 29 min
Don't give up yet on this year's resolution to lose weight! This show's expert will give you advice that will help you achieve long-lasting, sustainable weight loss results. On the show is naturopathic expert Dr. Daemon Jones, aka Dr. Dae, who specializes in helping people take back control of their health. She gets to the root of persistent health problems like diabetes, hormones, metabolism and weight gain. If you'...
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February 4, 2021 • 31 min
On today's show we have Dr. Paul Saunders who is a researcher, clinician, professor, and herbal medicine expert to talk about some of the more interesting advances in the use of herbs for health. Dr. Saunders will explain how herbs are used and he will highlight some of his favorite "go-to" herbs and some of the more unique herbs that he is presently using in clinical practice. He specifically talks about targeted herbs...
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January 28, 2021 • 29 min
Have you ever wondered what collagen is and why it's so good for our health? On this episode, nutritionist, pharmacist, and published integrative medicine expert Dr. Ross Pelton tells listeners everything they've ever wanted to know about collagen. He'll also explain why it's a good idea to combine collagen with a high-quality probiotic and other natural ingredients.
Five to Thrive Live Radio Show is broadcast live a...
Five to Thrive Live Radio Show is broadcast live a...
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January 20, 2021 • 33 min
Join us on Five to Thrive Live! with guest, Dr. Daniel Monti, author of Tapestry of Health. He shares his discoveries of the key science-backed integrative medicine strategies that support optimal wellness and explains how to achieve wellness with grace, balance and self-compassion.
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com)...
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com)...
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January 13, 2021 • 30 min
Dietary supplements have become a key part of the wellness program for many individuals. But how do you evaluate which supplements are safe and of high quality? On this episode, that's the question we will address with dietary supplement expert Dr. Alex Keller. Dr. Keller is a practicing naturopathic doctor in Canada and the Medical Director at Fullscript, an online supplement dispensary and health resource for integrative heal...
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January 7, 2021 • 31 min
Join us on Five to Thrive Live! with guest, naturopathic oncologist, Heather Wright. Dr. Wright will share research updates regarding the role of vitamin C deficiency in cancer, as well as the indications and cautions for oral vitamin C supplements and intravenous vitamin C therapy.
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com)...
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com)...
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December 18, 2020 • 29 min
These are challenging times. With this pandemic comes added pressure on our relationship with our significant other. On this episode highly-respected couples therapist Carol MacHendrie, LCSW, will join Karolyn to discuss practical ways couples can protect and enhance their relationship with their significant other during this time of crisis. Carol describes how couples can take small steps to help them survive and thrive throughout...
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December 11, 2020 • 30 min
Join us on Five to Thrive Live! with guest, clinical exercise physiologist, Brandicus Coleman. We will be talking about how to optimize recovery from a heart attack, stroke or other cardiac event. Mr. Coleman will share the core elements for fitness recovery – advice that can benefit everyone!
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk...
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk...
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November 25, 2020 • 30 min
Join us on Five to Thrive Live! with guest, Fred Craigie, clinical psychologist, author and educator. We will be talking about the importance of each person’s own spirituality in creating meaning, purpose, and resilience. Dr. Craigie will share research, stories and practical tips to help us find deeper well-being in our lives.
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs....
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs....
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November 19, 2020 • 31 min
The holidays can be a dangerous time from a dietary standpoint for people who are trying to eat healthy. On this episode, Dr. Sheila Dean will provide easy to follow advice about how to stay on track and eat healthy throughout the holiday season. Dr. Dean is the co-founder of the Integrative and Functional Nutrition Academy and an adjunct professor at several universities where she teaches healthcare practitioners about integrative...
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November 11, 2020 • 31 min
Join us on Five to Thrive Live! with guest, radiologist, Dr. Jean Seely as we discuss the role of mammograms and other breast imaging to screen for breast cancer and to detect recurrence. Learn about the pros, cons, benefits and risks of imaging for breast cancer.
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Medi...
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Medi...
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November 5, 2020 • 28 min
Enhancing immunity has become even more important than ever. On this episode, Dr. Danielle Citrolo describes a unique new ingredient in dietary supplements that can stimulate the immune system on a deep cellular level. She will also describe other ways we can enhance immunity. Dr. Citrolo holds a doctorate in pharmacy and is the Director of Scientific and Regulatory Affairs with Kyowa Hakko USA.
Five to Thrive Live Radio Show is bro...
Five to Thrive Live Radio Show is bro...
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October 28, 2020 • 32 min
Join us on Five to Thrive Live! with guest, medical doctor, Dr. Sandra Kaufman. Dr. Kaufman will share her discoveries regarding the science of aging. She will provide us with scientifically-based strategies to decelerate the aging process.
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4medi...
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4medi...
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October 21, 2020 • 30 min
Explore what it means to achieve whole health on a physical, mental, and spiritual level. Karolyn's guest is Tracy Gaudet, MD, who is the Executive Director of the Whole Health Institute, which focuses on radically redesigning the systems that impact health and well-being with the ultimate goal of making Whole Health affordable and accessible to everyone. Dr. Gaudet was previously the Executive Director of the Veterans Health A...
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October 15, 2020 • 30 min
Join us on Five to Thrive Live! with guest, integrative cardiologist, Dr. Vivian Kominos. Dr. Kominos will discuss the common links between heart disease and cancer. We will discuss shared risk factors, how cancer can lead to heart disease and how integrative approaches can positively impact both cancer and heart disease.
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) p...
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) p...
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October 8, 2020 • 30 min
Join us on Five to Thrive Live! with guest, urologist, Dr. Gary Goodman. Dr. Goodman will share the importance of diet, exercise, stress management and more for early prostate cancer. He will also discuss some of the risks associated with active surveillance.
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Net...
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Net...
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September 30, 2020 • 30 min
What happens when cold and flu season collides with covid-19? Nobody knows! But on this episode, integrative medical expert Ronald Hoffman, MD, will give some advice on how to help reduce risk of both cold and flu and covid-19. He'll also answer some important questions about both viruses, so you won't want to miss this timely episode! Dr. Hoffman is the author of numerous books and the host of the popular nationally-syndic...
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September 24, 2020 • 30 min
Join us on Five to Thrive Live! with guest, Dr. Paul Reilly, naturopathic oncologist. The natural approach to cancer management has changed over time as the genetic and biochemical understanding of the disease process has improved. This show will focus on one of the most exciting changes - the increasing use of tumor genetic profiling to select which treatments are most likely to be beneficial. Learn about the many benefits of DNA ...
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September 17, 2020 • 29 min
Join us on Five to Thrive Live! with guest, Santosh Rao, medical oncologist and integrative oncologist as he discusses some of the reasons why integrative oncology is not readily accessible to everyone. Dr. Rao disscusses some of the challenges facing integrative oncology, how he navigates these challenges and shares his vision for the future of integrative oncology.
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS...
Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS...
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