Five To Thrive Live

Five To Thrive Live

The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key strategies to vital living: diet, movement, dietary supplements, rejuvenation, and spirit. Learn how you can literally transform your internal landscape away from disease and towards health by using the practical concepts in the Five to Thrive Plan. Tune in live every Tuesday and Thursday on the Cancer Support Network w4cs.com at 5 pm PT/8 pm ET or listen to their weekly podcasts and Daily Pulse Thrive Thoughts on I Heart Radio Talk. Five To Thrive Live Radio Show is broadcast live at Tuesday's at 7PM ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com).

Episodes

July 1, 2021 29 min
On this show, Karolyn talks with Jodi-Ann Burey who is an author, sought-after speaker, and educator. Jodi-Ann is also the creator and host of the popular podcast Black Cancer, which explores the nuances of the journey through cancer that people of color experience. She is on a mission to disrupt "business as usual" to create positive social change.

Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Can...
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Join us on Five to Thrive Live! with guest medical doctor, Dana Cohen to discuss hydration. We will learn about what water does in our body, how much water we need, and how to get hydrated. After this show, hydration will quite likely become one of your top health priorities.

Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the...
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June 16, 2021 31 min
Join us on Five to Thrive Live! with guest naturopathic doctor, Daemon Jones. Dr. Jones will share her lifestyle-based approach to fatigue that gets at its root causes. She will share some key strategies to reclaim energy, vitality and renewal.

Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4...
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June 9, 2021 30 min
On this show, Karolyn is joined by Buddhist nun and worldwide teacher the Venerable Lobsang Chunzom. Chunzom will share important philosophies about connection, kindness, and love. She will also discuss the importance of meditation and offer other guidance on how we can all experience limitless health. Lobsang Chunzom is the founder of the Limitless Health Institute, a non-profit organization in New York City.

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June 2, 2021 28 min
s your relationship in a rut as a result of the pandemic? If so, you are not alone. On this episode Karolyn talks with respected couples counselor Carol MacHendrie about how to nurture your relationship with your significant other during stressful times. Carol will provide practical advice on how to get back that balance and connection that may have been lost during these difficult times.

Five to Thrive Live Radio Show is broadcast ...
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May 26, 2021 30 min
On this episode, we talk with Dr. Andrew Newberg, Professor at Thomas Jefferson University. Dr. Newberg shares findings from his most recent book, Brain Weaver that highlight integrative health practices to create optimal brain health and healthy minds.

Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (...
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May 25, 2021 29 min
Does what we focus on impact our health or the health of others? On this show Karolyn talks with medical expert Frederic Craigie, PhD, about how our intention can influence health. Dr. Craigie will discuss what intention is and how we can use it in a positive way. As a clinical psychologist and educator, Dr. Craigie provides a scientific, practical view to a sometimes poorly understood concept.

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May 13, 2021 31 min
Join us on Five to Thrive Live! with guest Dr. Maria Hernandez, President and Chief Operating Officer of Impact4Health, a California firm focused on healthcare innovations to advance health equity. We will learn how about the urgent need for healthcare systems improve healthy equity for all patients and why that matters to all of us.

Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www...
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Movement is a powerful healing tool, and on this show, integrative health expert Dr. Judith Boice will describe the health benefits of Qigong. Dr. Boice will not only describe how Qigong can benefit health, she'll also provide some practical advice about how to get started using this healing form of movement. Dr. Boice is an educator and clinician in Oregon.

Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – Th...
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April 29, 2021 29 min
Join us on Five to Thrive Live! with guest Dr. Kiera Barr, a dual board-certified dermatologist and menopause specialist, to talk about skin. We will learn how to interpret what shows up on our skin as a way to understand our overall health. We will then explore how use our mind-skin-hormone connection to improve our well-being.

Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs...
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April 21, 2021 30 min
The importance of circadian balance cannot be emphasized enough especially when it comes to sleep, stress management, and mental health. On this show, mental health expert Dr. Peter Bongiorno will explain how the circadian system impacts health and how to regain circadian balance. Dr. Bongiorno's recommendations are comprehensive and include diet, lifesty, and dietary supplements. Dr. Bongiorno is a best-selling author and clin...
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April 14, 2021 30 min
Join us on Five to Thrive Live! with guests from the American Association of Naturopathic Physicians, Laura Farr, Executive Director and Dr. Rob Kachko, President. We will be discussing naturopathic medicine – its growth, challenges and opportunities. We will explore the ways in which naturopathic medicine is addressing issues of diversity, equity and inclusion as well as the challenges presented by the Covid-19 pandemic.

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April 12, 2021 31 min
This time of year many people consider doing some type of cleanse or detox effort. On this episode, integrative health expert Dr. Paul Saunders provides some advice about spring cleansing. If you or someone you love is thinking about doing a cleanse, you won't want to miss this show!

Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio...
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Join us on Five to Thrive Live! with guest, Dr. Katie Stage. Dr. Stage will introduce us to the role of the intestinal microbiome in weight management. We will learn about the impact of antibiotics on weight and how feeding our microbiome can help us with weight loss.

Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 ...
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March 24, 2021 29 min
On this episode listeners will learn about the innovative ingredient known as MK4. Karolyn will be joined by researcher and clinician Dr. John Neustadt who has special expertise in nutritional biochemistry. Find out what the science says about MK4 and bone health, as well as how this nutrient can help people with cancer. If you are fascinated about cutting-edge ingredients like we are, you won't want to miss this show!

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March 10, 2021 29 min
Covid fatigue is real! It's not only real, it can also really impact our significant relationships. On this episode highly-respected couples therapist Carol MacHendrie, LCSW, will join Karolyn to discuss practical ways couples can cope with covid fatigue. Communicating about covid is critical in any significant relationship but talking about re-entry and re-emergence from lock down has its own nuances. Carol will provide great ...
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March 8, 2021 31 min
Join us on Five to Thrive Live! with guest, Kathy Beach. Kathy is a health coach who will explain what health coaches do and how they can benefit you. Kathy will also share some of her most important health tips.

Five to Thrive Live Radio Show is broadcast live at 7pm ET on W4CS – The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). This podcast is also...
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February 25, 2021 30 min
On this episode, Karolyn will be joined by grief expert Dr. Heather Coats who will also talk about her research that helps people cope with loss. During these challenging times, grief and loss have become a part of the fabric of our lives. Dr. Coats will provide some practical advice to help us all navigate these intense feelings. Dr. Coats is an NIH-funded assistant professor at the University of Colorado College of Nursing.

Five t...
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February 11, 2021 29 min
Don't give up yet on this year's resolution to lose weight! This show's expert will give you advice that will help you achieve long-lasting, sustainable weight loss results. On the show is naturopathic expert Dr. Daemon Jones, aka Dr. Dae, who specializes in helping people take back control of their health. She gets to the root of persistent health problems like diabetes, hormones, metabolism and weight gain. If you'...
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February 4, 2021 31 min
On today's show we have Dr. Paul Saunders who is a researcher, clinician, professor, and herbal medicine expert to talk about some of the more interesting advances in the use of herbs for health. Dr. Saunders will explain how herbs are used and he will highlight some of his favorite "go-to" herbs and some of the more unique herbs that he is presently using in clinical practice. He specifically talks about targeted herbs...
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