Functions of Food

Food is important for life. To be healthy and active, we should certainly have enough food. The food we eat should be safe and rich in all the nutrients for our body needs. We should choose from a wide variety of foods and we should eat them regularly, every day. Do not forget that we should also enjoy the food that we eat; it should look, smell and taste good. Without good nutrition, children and young people cannot develop their potential to the full and adults will have difficulty in doing their best.