Episode Transcript
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Speaker 1 (00:00):
Hey, everybody, Brandon call here. You're a daily dose of
stoic wisdom, ready to help you navigate this crazy thing
called life with a little Margaret Grace and good old
fashioned common sense. Today we're diving deep into something that
I think we all crave, whether we admit it or not.
Lasting confidence and self esteem. You know that feeling right,
that unshakable belief in yourself even when things get tough.
(00:22):
It's like having an internal GPS guiding you through the
twists and turns of life. Are the sense of calm
and purpose ever felt like you're writing a roller coaster
of emotions. You're confidence swing one minute, crashing down the next. Yeah,
we've all been there. The good news is building genuine
self confidence is in some mystical art reserved for superheroes.
It's a practice, a journey, and trust me, it's totally
(00:44):
within your reach. So buckle up, because we're about to
unlock the secrets to lasting confidence and self esteem together
for ust things. First, recognize that true confidence comes from within.
It's not about comparing yourself to others or chasing external validation.
It's about an embracing your strengths, acknowledging your weaknesses and
accepting yourself fully flaws and all. Think of it like this.
(01:07):
You wouldn't compare some flaw to an oak tree, right.
They both have their unique beauty, their own way of flourishing.
It's the same with us. We're all on our own
individual journeys, striving to grow and shine in our own
special ways. Next up, practice self compassion. Treat yourself with
the same kindness and understanding that you would offer a
dear friend going for a tough time. We're all human,
(01:28):
We stumble, we make mistakes, and that's perfectly okay. Instead
of beating yourself up, learn from those experiences, dust yourself off,
and keep moving forward. Remember, failure is not the opposite
of success. It's a stepping stone on the path to it. Now,
let's talk about action. Confidence isn't just feeling. It's also
about taking courageous steps towards your goals. Even small actions
(01:51):
can build momentum and create a sense of accomplishment. Think
about something you've been putting off, their project, that conversation,
that hobby you've always wanted to try. Take a tiny
step to day, just one little nudge in the right direction.
You might be surprised at how much that small action
empowers you. Another crucial element is cultivating gratitude. Take a
moment each day to appreciate the good things in your life,
(02:13):
your health, your loved ones, your experiences. Focusing on what
you have instead of woody luckshifts your perspective and creates
a foundation for true contentment. Remember, happiness isn't about chasing
external achievements. It's about finding joy in the present moment
and appreciating the simple things that make life beautiful. Finally,
never stop learning and growing. Challenge yourself intellectually, explore new ideas,
(02:34):
step outside your comfort zone. Continuous growth not only expands
your knowledge, but also strengthens your sense of self efficcity,
a belief in your ability to learn, adapt, and overcome challenges.
Let's talk about this real life, because I bet a
lot of your nodding along right now. Imagine this. You've
got an important presentation coming up at work. Your palms
(02:55):
are sweating, your stomach is doing flips, and no self
doubt was for start creeping in? If I forget what
to say? What if they think I'm not good enough?
Sound familiar? Well, instead of letting those negative thoughts take over,
remember the key takeaways we just discussed. First, recognize that
true confidence comes from within. You've got this, You're capable,
(03:15):
and you've put in the work to prepare for this presentation. Second,
practice self compassion. It's okay to feel nervous. It shows
you care. Be kind to yourself. Take a few deep breaths,
and remind yourself that even experienced speakers get butterflies sometimes.
Then focus on what you can control, your preparation, your
deliverate your message, channel your nervous energy into positive action,
(03:38):
visualize success, rehearse your key points, and remember to smile.
You've got this, So there you have it, Folks. The
secrets to lasting confidence and self esteem ont hidden behind
some mysterious curtain. They're right here within reach, waiting for
you to embrace them. Remember to cultivate inno strength, practice
self compassion, take action towards your goals, appreciate the good
(03:59):
things in life, and never stop learning and growing. Now,
I want to hear from you. What are your biggest
takeaways from today's episode? Share your thoughts in the comments
below or tagging me on social media. Brandon Cole Fortitude.
Let's keep this conversation going and remember tomorrow we'll dive
into another powerful Stoic principle that will help you navigate
life with courage and resilience. Until then, stay strong, stay focused,
(04:23):
and keep shining bright. This podcast is powered by AI
to bring you daily affirmations and positive vibes. If you're
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