Four Souls Flo

Four Souls Flo

Do you believe your friend can be your soulmate? We say, yes! Welcome to the Four Souls Flo podcast! This podcast is birthed from friendship, family and love. We are Allison, Kimberly, Susan and Tosh, women who have let our souls flow with every get together, girl’s trip, phone call and milestone for 30 plus years. It is our hope that as you tune in and listen to the Four Souls Flo podcast you will be emotionally and intellectually inspired by our real-life conversations. The Four Souls Podcast is committed to having conversations that will encompass, Real Talk, Real Life, and Real Love.

Episodes

That’s a wrap…for now!

October 22, 2024 • 36 mins
From the bottom of our hearts, thank you for being with us through over three incredible seasons of real talk, real life, and real love. This podcast was born from the deep bonds of friendship, family, and love shared by Allison, Kim, Susan, and Tosh—four women who have let our souls flow together for over 30 years. Your loyalty and support have meant the world to us as we've shared our candid conversations and personal journeys wi...
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“What’s Going On!” The Four Souls Flo Pop Culture Episode

April 15, 2024 • 29 mins
It's been an interesting week! An earthquake, eclipse, and so much more! Join the co-hosts of Four Souls Flo as we discuss everything pop culture! We are discussing the good, the bad and the ugly! You don't want to miss this hilarious episode. It's short, but jammed pack with the co-host's views on what's happening right now!
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Age Ain’t Nothing But A Number!

March 17, 2024 • 44 mins
Welcome to the Four Souls Flo podcast! Are you feeling vibrant today? Are you feeling sassy today? Are you feeling young and cheeky as me and my cousins like to say? Well, this is a very interesting conversation for our listeners today, because we’re talking about our age, but more specifically, we’re going to talk about our ‘subjective’ or ‘perceived’ age. Many of us don’t ‘feel’ that we are the age we actually are. For some of us...
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I Love Me: Expressing Self-Love

February 14, 2024 • 42 mins
Welcome to the Four Souls Flo podcast! We’re excited to be back today because we’re talking about L-O-V-E! It's Valentine’s Day – February 14th where, as you know, across the U.S. and some other places around the world, candy, flowers and gifts are exchanged between loved ones. A day set aside for "The Lovers" to express their affection towards one another.

Listen in as the co-hosts answer the question, "Are you giving that same ki...
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Susan’s Story: The Journey from Trauma to Healing

January 15, 2024 • 52 mins
September 14, 2019 started off just as any other regular day with errands to run and appointments to keep, yet something seemed to be amiss. Then came an early afternoon call sharing that the unimaginable was now a reality. The words that no mother, no parent would ever want to hear, “your son has been arrested and you need to call his cellphone!” This message alone was enough to create shock and awe, however, the information onl...
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A Tribute to Fathers!

June 17, 2023 • 1 min
Happy Father's Day! In this bonus episode, we take a moment to honor and celebrate all fathers! Today we recognize you and wish all fathers and those who stand in the gap, a wonderfully blessed Father's Day!
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2023 Season 2 - It’s a Wrap!

June 15, 2023 • 1 min
It's a wrap! We can't believe it's the end of season 2! Listen in as our talented co-host, Kimberly Clark shares all of the season's juicy highlights! So if you've missed any episodes, start here...you won't be disappointed!

We thank you for your continued support and we will be back in October to kickoff season 3! Until then, be well!
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The Check In!

May 15, 2023 • 28 mins
The Four Souls co-hosts are back for another episode. We are simply calling this episode the Check-in? So Souls…can we check-in? We are taking some time to check-in and make sure our sisters are ok! This episode is short and sweet but so very important. Have you checked-in with your soul sisters, family, and friends? Let's check-in!
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UNBothered! Are you bothered or NAHHHH!

April 15, 2023 • 50 mins
Being happy, healthy and emotionally sound in these busy and bothered times can be difficult. In this episode the co-hosts tackle the question; are you bothered? LIsten in as we discuss how, why, and when we are bothered. How being bothered effects us and how we do the important work to get UNBOTHERED!
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Let’s Talk About Sex, Baby!

March 15, 2023 • 93 mins
The title is self-explanatory and it's likely to get a bit SAUCEY during this conversation. We welcome Certified Sex Therapist and Licensed Clinical Social Worker, @nj_sextherapist, Chanta Blue, MSW, MEd, LCSW, SSW, CST into the studio to help us navigate this provocative yet important conversation!

Chanta is the co-founder and Director of Therapeutic Services at @bluewellnessctrnj where she works with women of color and those in ro...
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Mature Love: Part 2

February 15, 2023 • 68 mins
We're bringing this one back by popular demand! This is Mature Love...Part 2! In season one, we started a juicy conversation about what makes a Mature Love. This episode not only had the co-hosts fired up, especially Ms. Susan, but our listeners were fired up as well! Checkout the reviews on our website at www.foursoulsflo.com

Listen as the co-hosts pick up the conversation again and explore this topic that keeps getting everyone a...
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Money, Money, Money!

January 15, 2023 • 88 mins
Money, money, money-let's talk about it! What are your spending and budgeting habits? Are you meeting your financial goals? Are you prepared to buy that house, car, or for a financial bump in the road? Is retirement around the corner, but you have no idea if you are ready or what you need to do to be prepared? Well, it's a touchy subject, but we are here to normalize talking about MONEY!

Our guest expert, Imani Stamper, MBA, CPA is...
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No Limits! Putting a Spotlight on Self-Talk

December 15, 2022 • 63 mins
As we prepare for the New Year, it’s our intention to dig a little deeper and go beyond the trite naming of a long list of resolutions. We peel back a few layers to unearth some of our old patterns and beliefs that hold us back from actualizing the things we desire. Have you started your journey to self-discovery? The co-hosts dive in and share their journey, listen in for some interesting perspectives and see if you find a simila...
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The Gift and the Art of Hospitality

November 15, 2022 • 63 mins
Welcome to the official start of the holiday season! Crash our party and listen in as the hosts share their expert tips and tricks to being a great host and a gracious guest!
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PLAYING GAMES…and other paths to intimacy!

October 15, 2022 • 54 mins
Welcome to the Four Souls Flo Season 2 premiere! The Four Souls Flo co-hosts are excited to be back in the studio. Listen as the co-hosts discuss a very nuanced topic… INTIMACY! Listen as we grab the cards and pop the questions!
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Season 1 Final Episode: Thank You!

July 27, 2022 • 4 mins
It's a wrap! Thanks to each and every one of you for your support of our inaugural season! Take a moment to listen as we offer our appreciation for every download, share, like, review and every way that you have shown support!
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Honoring Our Fathers - Love, Life, Strength and Legacy

June 15, 2022 • 13 mins
Happy Father's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their fathers! Today we recognize their roles in our lives. Wishing all fathers and those who stand in the gap, a wonderfully blessed Father's Day!
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What's Your EQ?

June 1, 2022 • 70 mins
Welcome to Four Souls Flo, we’re so excited to be back with our latest episode titled, What’s Your EQ? We’re exploring not the INTELLECTUAL but the importance of EMOTIONAL Intelligence in our life. Emotional intelligence is the ability to understand and manage your own emotions. People who possess this trait also have the ability to understand and influence the emotions and behavior of others. With this understanding, some are abl...
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What's On Your List?

May 15, 2022 • 43 mins
We all have a laundry list of to-dos and responsibilities. Let’s kick back for a little me time and discuss some fun facts! What are you watching, what are you listening to, and what are you reading? In this episode the co-hosts discuss what's on their list! Grab a drink and listen in on this fun discussion all about television, music, movies, and books!
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Honoring Our Mothers - Life, Love, Legacy

May 8, 2022 • 14 mins
Happy Mother's Day! In this bonus episode the co-hosts take a moment to honor and celebrate their mothers! Mothers often carry families, neighborhoods, and nations. Today we recognize their roles in our lives. Wishing all mothers, a wonderfully blessed Mother's Day!
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