Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys.
Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the Freedom From Alcohol program.
✍️ Lauren just so happens to have a 4-2-1 Journal that she published, which is available on Amazon:
🤔Ready to gain YOUR Freedom From Alcohol?
👉Book a Discovery Call today: https://book.coachbychris.com/freedom-og
___________
FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
✅ Join 'FREEDOM FROM ALCOHOL' Facebook Group! https://www.facebook.com/groups/iwantfreedomfromalcohol
Follow us:
@coachbychris
@laurenhowman79
@recoveryroadmap.me
👉Here are the podcast links (Apple & Spotify):
https://podcasts.apple.com/us/podcast/freedom-from-alcohol/id1706015901?uo=4
https://open.spotify.com/show/39VCXvw4hcAzou21JvHAbJ
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