Episode 11 “Can a Social Media Detox Reduce Anxiety?”

Welcome to this episode of the Friends of Zayne Adams, (FOZA) Podcast where we focus on brining awareness to postpartum depression, preventing maternal suicides and supporting the children who are left behind.
It’s not news that many of us spend an unhealthy amount of time consuming the content of some social media platforms, however, for the perinatal and postpartum mom, the time spent “scrolling” may expose them to a negative/toxic environment. We encourage sustaining confidence and self-esteem in everyone, especially those who may be feeling any uncertainties. Self-care is critical. Let us encourage safe places and ways to uplift all mothers, fathers and family members.
This podcast: “Can a Social Media Detox Reduce Anxiety?” is created to benefit perinatal and postpartum moms, maternal mental wellness professionals, family members and advocates of MMH. In this message, we hope you will find positive and constructive paths to a healthy balance for using social media during what can be a stressful time.
Research/Resource Courtesy of: www.thehysteriacollective.com || www.declutterthemind.com|| www.verywellmind.com
The FOZA Podcast is Produced by: www.addvoyces.com - specializing in podcast, video and voice-over productions.
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o Friends of Zayne Adams at https://www.fozainc.org
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for a child whose parent(s) died due to postpartum depression or a maternal suicide.
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