S3, Ep 4 Dial Emma: Notes on Parenting - lending our nervous system to our children

Welcome back to this week's episode of Dial Emma! This is where you get to dial Emma, with your dilemma (see what we did there?!) You share your dilemma, any dilemma, and Emma shares her reflections as a therapist to give you the tips and tools you need to navigate it.

This week, we're bringing you something a little different. We hear from a long-time friend and listener of the show, who shares her reflections on a previous episode of Friendship Therapy in which Emma and her 10-year-old daughter Elsa talked about childhood friendships.

Emma follows up on some of the thoughts and feelings that she and Elsa explored in the episode, from understanding our children's unique lived experience and how it differs from our own, to building emotional resilience and regulation with our children.

If you have a dilemma for Emma, drop us a voicenote on Instagram @friendshiptherapypod.

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Friendship Therapy is hosted by Emma Reed Turrell, produced by Chris Sharp and Lauren Brook.

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Social media:  

Emma Reed Turrell @emmareedturrell

Friendship Therapy @friendshiptherapypod

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