Episode Transcript
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Speaker 1 (00:00):
Hey everyone, Asher Blake here, Welcome back to From Stuck
to Savage Breakthrough Affirmations. Now, let's talk about something that's
a universal struggle. Okay, something that even the coolest, most
confident people on the planet battle with sometimes. I'm talking
about self doubt. Ever felt like you were standing at
the edge of a cliff, ready to take a leap
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into something amazing, but then your inner voice whispers, Nah,
you're not good enough. You'll probably just mess it up anyway. Yeah,
we've all been there. But guess what self doubt is
A liar, a total faker. It thrives on fear and negativity,
and it wants to keep as stuck in our comfort zones,
playing small. But today we're gonna bust through that self
(00:43):
doubt like a superhero smashing through a building. We're going
to equip ourselves with some powerful affirmations, strategies, and mindsets
to silence those negative voices for good. Now, I want
you to remember this. You are capable of incredible things.
You have unique talent, strengths and perspectives that the world needs.
Don't let self doubts steal your shine. Let's dive into
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five key takeaways that will help you conquer this beast. One,
identify your triggers. The first step is knowing your enemy.
Right When do you feel most vulnerable to those self
doubting thoughts. Is it before a big presentation, when applying
for a new job, or maybe even just ordering food
in public. Once you know your triggers, you can start
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preparing strategies to deal with them. Two. Challenge negative thoughts.
Those pesky thoughts are in facts. They're just opinions disguised
as reality. When you catch yourself thinking I can't do this,
ask yourself what evidence supports that. Most likely there's none. Instead,
try replacing those negative thoughts with positive affirmations, like I
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am capable and worthy. Three. Focus on your past successes.
You've already achieved amazing things. Think about times you've overcome challenges,
learned new skills, or simply made it through tough situations.
Celebrate your victories big and small, because they are proof
that you are strong and resilient. Four. Surround yourself with positivity.
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Who we hang around influences who we become. Make a
conscious effort to surround yourself with people who uplift and
support you. Avoid those energy vampires who constantly bring you down.
Remember your tribe should be your biggest cheerleaders. Five. Embrace imperfection.
This is huge. Nobody's perfect, so stop holding yourself to
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unrealistic standards. It's okay to make mistakes, to learn from them,
and to keep growing. Celebrate the journey, not just the destination. Okay, now,
let me paint you a picture. Imagine Sarah. She's got
this incredible idea for a business, something she's super passionate about.
But whenever she thinks about taking that leap, her inner
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critic goes into overdrive. You're not experienced enough, it whispers,
it's too risky, you'll probably fail. So Sarah starts doubting herself,
puts off taking action, and eventually she lets fear win.
This is where our toolkit comes in. If Sarah had
identified her triggers, maybe presentations are talking about her idea
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challenge those negative thoughts. I am capable of learning and adapting.
Failure is just a stepping stone to success. Focused on
past achievements like landing the job interview or mastering a
new skill, surrounded herself with supportive friends who believe in her,
and embraced the fact that perfection isn't necessary, she could
have taken that leap of faith. Remember, self doubt is
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a liar, a saboteur that wants to keep you stuck.
But you are powerful, capable, and worthy of achieving your dreams.
Don't let those negative voices hold you back any longer.
Take action, Believe in yourself, and watch what amazing things
you can accomplish. Now. I want you to go out
there and make today a savage day. Share this episode
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with someone who needs to hear this message, leave a review,
tell me your biggest takeaway, or connect with me on
social media. Remember you're not alone in this journey. Let's
conquer self doubt together. This podcast is powered by AI
to bring you daily affirmations and positive vibes. If you're
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enjoying it, please rate and review to support the show