All Episodes

January 20, 2025 63 mins
Ever feel stuck or trapped in a rut? Like you're moving in circles but not getting anywhere? It’s easy to feel lost, but every great story is a tale of transformation. If you’re not seeing change, it might be time to look closer at the struggles you’re choosing to face.   

In this episode, we dive deep into:   

🔹 Choosing the right struggles for growth – How to identify which battles will help you evolve 
🔹 The paradox of hope – Why hope can both inspire and hinder us, and how to use it to fuel transformation 
🔹 The negative transformation of Michael Corleone – A lesson in how unchecked ambition can change the course of your life   

This is your call to action: It’s time to break free from the cycle and pick the struggles that will help you grow. Transformation isn’t just possible—it’s inevitable when you start choosing the right path. Ready to unlock your next level? Let’s dive in! 🔑💡
-
Chapters:
(00:00:00) – Intro
(00:15:00) – Growth Lies on the Far Side of Adversity
(00:19:10) – Plot vs Character Arc
(00:29:17) – Growth is a Choice – Pick your Pain
(00:36:40) – The Appeal of Transformational Stories
(00:42:42) – Michael Corleone and Negative Transformation
(00:55:00) – Story Problem Impossible for Old Version of Character to Solve
-
Recommended Episodes
#001 - Seeing your story as an epic narrative - https://tinyurl.com/2phc6nxt
#005 - Embrace the Struggle - Lean in So You Can Level Up - https://tinyurl.com/sfs32k9v 
-
Join the Tribe
IG - https://instagram.com/fullmentalbracket
YT - https://www.youtube.com/@FullMentalBracket
FB - https://www.facebook.com/fullmentalbracket
Email – contact@fullmentalbracket.com
Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.