Girl Talk with Ms. Gnac

Girl Talk with Ms. Gnac

Come join Ms. Gnac as she dives into all the hot topics that concern women and more. Girl Talk with Ms. Gnac is a podcast on a mission to create a network of women who will encourage and uplift each other. On this show no topic is off the table, so be prepared to laugh, cry, vent, and dig deep into the issues that really matter.

Episodes

November 3, 2022 32 mins
Many people think healthy relationship are supposed to come easy. Wrong! Healthy relationships take work and just because you hit an obstacle doesn't necessarily mean your relationship is now toxic. Tune in to this discussion with Coach, Speaker, and Trainer Ann Visser as we dive into this hot topic.

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Marriage can be a beautiful thing but it can also be a pain in the rear end. Do you have what it takes to have a long lasting happy marriage? Tune in for this great discussion with guest TIffiney Hall.


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Learn how to take the fear out of public speaking with special guest Roquita Johnson.
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They say when life hands you lemons you should make lemonaide, but what do you do when life has a nasty habit of constantly throwing those lemons away. Tune in and meet my guest Emerson who struggled her whole life to fit in until she was diagnosed with Bipolar disorder as an adult.
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September 29, 2022 28 mins
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September 27, 2022 29 mins
No one can ever prepare you for being sexually assaulted, nevermind how to live life after the fact. So what are the next steps? What kind of help is out there for the survivors? Tune in for this discussion with Sexual Assault Advocate Grace Catan, and find out about some of the great resources out there.
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You are your worst critique but don't be the reason you don't succeed. On tonight's show, guest speaker and author Sandra Cavallo tells us how to start believing in yourself and start winning.
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Not enough pay, parent's who don't take responsibility, student's who just don't care, and Covid-19 are just a few of the reasons our educators are resigning in swarms. Not to fear, tonight's guest has some tips and tricks to help your favorite teachers rejuvenate their love for teaching. Tune in for this enlightening discussion with veteran educator, Kendria Johnson.
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Pointing the finger at someone else is the easy part. Accepting responsibility for your short comings and taking ownership for the outcomes of your actions is the tough part. No wonder so many women self sabotage their relationships, careers, and more. Tune in for tonight's discussion with Mental Health Counselor, Brittany Johnson.
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September 13, 2022 29 mins
Is monogamy a thing of the past? Perhaps having multiple lovers is the way to go. It sure will keep things exciting! Tune in for this fun and hot discussion with Relationship Coach Gayle Lynn.
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She grew up in a war zone, became a refugee in Australia, and struggled with defining her self-identity as a free woman. Come tune in for this discussion on how my guest Vanja Beric beat the odds to become a successful counselor and entrepreneur.
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I like going to church just like the next person but some of yall are bit too much! I mean it just goes too far when you start judging people so harshly that they don't even want to come to church any more. Tune in tonight as I talk about healing church wounds with Dr. Monica Y. Jackson.
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If you can't find comfort in the one lying next to you, then maybe a teddy bear will do. Tune in to hear how international Entrepreneur and self-confidence coach Martha Mok learned how to cope with domestic trauma through her collection of soft toys.
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August 30, 2022 30 mins
He swept her off her feet in a whirlwind romance, only to turn her world upside. With nothing but her personal belongs and a baby due in 3 months, tonight's guest ran for her life to escape from her abusive husband. Tune in for this conversation about survival with Danette Mahabeer.
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Estrogen, Testosterone, and everything in between. Let's get deep and find how our hormones affect our body with special guest Nutrition Therapist Marieke Steen.
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Surviving emotional, psychological, and physical trauma is a feat in and of itself. Learning how to live your life after the trauma is even more challenging. Tune into tonight's discussion with Ivy Caldwell on how to start over one step at a time.
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August 18, 2022 31 mins
Tune in tonight to hear how London Wolfe, "The Practical Spiritualist" learned to hear from emotional trauma by becoming a spiritualist.
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I'm sure most men like to think all women are psychic. Afterall, when it comes to uncovering a mates cheating ways we transform into the best Private Investigators you've ever seen. Still there are some who have a distinct skill that can be describe as a bit stronger than natural instinct. Tune in as I distinguish between psychic powers and instincts with special guest Lynn Nicholls.
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