July 1, 2025 • 18 mins
This episode explores how Cognitive Behavioral Therapy (CBT) can be a useful, hands-on approach for managing depression and anxiety.
Dr. David Jacobi explains how our thoughts, emotions, and behaviors are closely linked—and how working on the things we can control, like changing negative thinking patterns or taking small actions, can shift how we feel over time.Listeners will learn how to apply CBT in everyday life by identifying unhelpful thoughts, breaking cycles of avoidance, and doing simple tasks that can build momentum—like getting out of bed, taking a walk, or reconnecting with others. The episode also offers insight into how to support loved ones without accidentally reinforcing withdrawal or inactivity. Whether you're dealing with mental health challenges yourself or helping someone else, this episode offers realistic strategies you can start using right away.https://recovery.com/
https://givingvoicetodepression.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
Dr. David Jacobi explains how our thoughts, emotions, and behaviors are closely linked—and how working on the things we can control, like changing negative thinking patterns or taking small actions, can shift how we feel over time.Listeners will learn how to apply CBT in everyday life by identifying unhelpful thoughts, breaking cycles of avoidance, and doing simple tasks that can build momentum—like getting out of bed, taking a walk, or reconnecting with others. The episode also offers insight into how to support loved ones without accidentally reinforcing withdrawal or inactivity. Whether you're dealing with mental health challenges yourself or helping someone else, this episode offers realistic strategies you can start using right away.https://recovery.com/
https://givingvoicetodepression.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
Mark as Played
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!