Signe deler de værdifulde indsigter om, hvordan hyperaktivitet og følelsesundertrykkelse hænger sammen – og hvad vi kan gøre for at bryde mønsteret.
I episoden bliver du bl.a. klogere på:
👉 Hvorfor vi har sværere ved at mærke vores følelser i en travl hverdag
👉 Hvordan hyperaktivitet i samfundet påvirker vores mentale velvære
👉 Hvad der skal til for at gå fra ren selvkontrol til ægte selvregulering
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Link til GladTeknik
Website
Link til Mads Marius
Website
Links til Signe
Signes bog
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