Lottie talks about the impact grief has had on her life and how seeking bereavement counselling following her sister’s death helped her process her grief, alongside leaning on her family and friends for support.
Lottie acknowledges how hard it can be to talk to someone who has experienced a bereavement but urges people to support loved ones through grief by bringing up the topic in case that person would like to open up about how they’re feeling.
For more information on how to help grieving friends and relatives, visit sueryder.org/griefkindpodcast.
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