Guided Meditation

Guided Meditation

The best guided meditation podcast on Spotify!

Episodes

February 6, 2025 15 mins
Meditation to Stop Awful Thoughts
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Guided Self-Care Meditation (15 Minutes of Loving-Kindness)
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Guided Meditation for Perfectionism (and Overcoming Being a Perfectionist)
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February 3, 2025 10 mins
10 Minute Guided Vipassana Meditation
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February 2, 2025 15 mins
15 Minute Guided Vipassana Meditation
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Guided Self Forgiveness Meditation (Forgive Yourself Practice)
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Meditation to Get Rid of Unpleasant Thoughts
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January 30, 2025 20 mins
20 Minute Guided Vipassana Meditation
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Relax Into the Present Moment With This 10 Minute Mindfulness Meditation
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Guided Meditation for Reducing Health Anxiety
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Meditation for Positive Emotions (Positive Affirmations to Invoke Positive Feelings)
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January 26, 2025 15 mins
Meditation for Letting Go of Past Mistakes
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January 25, 2025 10 mins
Meditation When You're Feeling Annoyed
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20-Minute Guided Meditation for Financial Stress | Find Calm and Release Worry
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15-Minute Guided Meditation for Dealing with Criticism | Build Resilience and Self-Acceptance
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20-Minute Guided Meditation for Irritability | Calm Your Mind and Reduce Frustration
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20-Minute Meditation for Grounding and Centering | Find Calm and Balance in the Present Moment
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Guided Meditation for Grumpiness (15 Mins, Voice Only, No Music)
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Ease Tension | 15-Minute Mindfulness Meditation When Feeling Tension (Relaxation & Stress Relief)
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15-Minute Meditation for Navigating Change | Embrace Change with Mindfulness & Calm
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