Gut Reset: 30 Day Diet Boost
Ready to reset your gut and boost your well-being? Join "The Gut Reset" podcast for a 30-day journey to improve your digestion, energy levels, and overall health. Each day features a simple, actionable step, from adding fiber and fermented foods to managing stress and mindful eating. Tune in for expert advice, delicious recipes, and practical tips to transform your gut health in just one month! For more https://www.quietperiodplease.com/ For Select Gut Health Deals https://amzn.to/41sOhR6
Episodes
December 9, 2024 • 2 mins
Day 1: Fiber Up! Add a serving of legumes (beans, lentils) to your meal. Aim for 25-35g fiber daily.
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru is here to guide you through transforming your digestive wellness, one day at a time.
Today marks Day 1, and we're starting with a fundamental building block of gut health: fiber. Specifically, we're focusing on adding legumes to your meals to reach tha...
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru is here to guide you through transforming your digestive wellness, one day at a time.
Today marks Day 1, and we're starting with a fundamental building block of gut health: fiber. Specifically, we're focusing on adding legumes to your meals to reach tha...
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December 9, 2024 • 2 mins
Day 2: Fermented Fun: Try a new fermented food - sauerkraut, kimchi, kefir, kombucha.
Welcome back to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru here, and today we're diving into something deliciously transformative - fermented foods.
Think of your gut as a bustling city, and fermented foods as the skilled maintenance workers that keep everything running smoothly. The Guru remembers the first time encount...
Welcome back to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru here, and today we're diving into something deliciously transformative - fermented foods.
Think of your gut as a bustling city, and fermented foods as the skilled maintenance workers that keep everything running smoothly. The Guru remembers the first time encount...
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December 9, 2024 • 2 mins
Day 3: Hydrate Right: Drink 2 liters of water. Herbal teas count!
Welcome to Gut Reset, where your Gut Diet Guru guides you through a 30-day journey to optimal gut health. Today is Day 3, and we're diving deep into hydration - your gut's secret weapon.
Your Gut Diet Guru remembers clearly the day everything changed. Standing in front of the mirror, bloated and uncomfortable, reaching for yet another antacid. The revelation came not f...
Welcome to Gut Reset, where your Gut Diet Guru guides you through a 30-day journey to optimal gut health. Today is Day 3, and we're diving deep into hydration - your gut's secret weapon.
Your Gut Diet Guru remembers clearly the day everything changed. Standing in front of the mirror, bloated and uncomfortable, reaching for yet another antacid. The revelation came not f...
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December 9, 2024 • 2 mins
Day 4: Prebiotic Power: Have a banana and some oats for breakfast. Prebiotics feed good bacteria.
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru here, and today we're diving into Day 4: Prebiotic Power.
Your gut bacteria are like tiny pets that need to be fed, and today we're serving them their favorite breakfast: bananas and oats. The Guru remembers working with a client, Sarah, who was skeptical ...
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru here, and today we're diving into Day 4: Prebiotic Power.
Your gut bacteria are like tiny pets that need to be fed, and today we're serving them their favorite breakfast: bananas and oats. The Guru remembers working with a client, Sarah, who was skeptical ...
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December 9, 2024 • 2 mins
Day 5: Stress Less: 10 minutes of meditation or deep breathing. Gut and mind are linked!
Welcome back to Gut Reset. Your gut guru here, and today we're diving deep into Day 5 of our 30-day journey - quite literally taking a deep breath together.
You know that butterfly feeling in your stomach before a big presentation? Or that churning sensation when you're stuck in traffic? That's your gut-brain axis in action, and today we're going...
Welcome back to Gut Reset. Your gut guru here, and today we're diving deep into Day 5 of our 30-day journey - quite literally taking a deep breath together.
You know that butterfly feeling in your stomach before a big presentation? Or that churning sensation when you're stuck in traffic? That's your gut-brain axis in action, and today we're going...
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December 9, 2024 • 2 mins
Day 6: Move Your Body: 30 minutes of exercise you ENJOY. Walking, dancing, anything goes.
Welcome back, gut health enthusiasts. Your Gut Diet Guru here with Day 6 of our 30-day Gut Reset journey. Today, we're talking about something that makes many people groan - exercise. But wait! This isn't about grueling gym sessions or punishing workouts. This is about finding joy in movement.
Let me share something personal. Last year, while wo...
Welcome back, gut health enthusiasts. Your Gut Diet Guru here with Day 6 of our 30-day Gut Reset journey. Today, we're talking about something that makes many people groan - exercise. But wait! This isn't about grueling gym sessions or punishing workouts. This is about finding joy in movement.
Let me share something personal. Last year, while wo...
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December 9, 2024 • 2 mins
Day 7: Reflect & Journal: How do you feel? Any gut improvements?
Welcome to Gut Reset, your 30-day journey to optimal gut health. Your Gut Diet Guru here, and today marks Day 7 of our transformation. It's time to pause, reflect, and really tune into how your body is responding to these changes.
The Guru remembers working with Sarah, a client who was skeptical about journaling her gut health journey. "What's the point?" she'd asked. B...
Welcome to Gut Reset, your 30-day journey to optimal gut health. Your Gut Diet Guru here, and today marks Day 7 of our transformation. It's time to pause, reflect, and really tune into how your body is responding to these changes.
The Guru remembers working with Sarah, a client who was skeptical about journaling her gut health journey. "What's the point?" she'd asked. B...
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December 9, 2024 • 2 mins
Day 8: Variety is Key: Try a new vegetable you've never had before.
Welcome to Gut Reset, where your Gut Diet Guru guides you through a 30-day journey to optimal digestive health. Today is Day 8, and we're exploring the exciting world of vegetable variety.
Your Gut Diet Guru remembers the first time they encountered kohlrabi at a local farmers market. Standing there, holding this alien-looking vegetable with its pale green bulb and s...
Welcome to Gut Reset, where your Gut Diet Guru guides you through a 30-day journey to optimal digestive health. Today is Day 8, and we're exploring the exciting world of vegetable variety.
Your Gut Diet Guru remembers the first time they encountered kohlrabi at a local farmers market. Standing there, holding this alien-looking vegetable with its pale green bulb and s...
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December 9, 2024 • 2 mins
Day 9: Spice It Up: Cook with ginger, turmeric, or garlic - anti-inflammatory and gut-friendly.
Welcome to Gut Reset. Your Gut Diet Guru here, ready to spice up your life on Day 9 of our 30-day journey to optimal gut health.
Today, we're diving into the powerful world of anti-inflammatory spices - specifically ginger, turmeric, and garlic. The Gut Diet Guru remembers walking through an Asian market years ago, overwhelmed by the punge...
Welcome to Gut Reset. Your Gut Diet Guru here, ready to spice up your life on Day 9 of our 30-day journey to optimal gut health.
Today, we're diving into the powerful world of anti-inflammatory spices - specifically ginger, turmeric, and garlic. The Gut Diet Guru remembers walking through an Asian market years ago, overwhelmed by the punge...
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December 9, 2024 • 2 mins
Day 10: Sleep Sanctuary: Aim for 7-8 hours of quality sleep.
Welcome to Gut Reset. Your Gut Diet Guru here with Day 10 of our 30-day journey to optimal gut health. Today, we're creating your sleep sanctuary, because quality sleep isn't just about feeling refreshed - it's a cornerstone of gut health.
Picture this: Your gut diet guru recently spent a week tracking sleep patterns and their impact on digestive health. The results were ey...
Welcome to Gut Reset. Your Gut Diet Guru here with Day 10 of our 30-day journey to optimal gut health. Today, we're creating your sleep sanctuary, because quality sleep isn't just about feeling refreshed - it's a cornerstone of gut health.
Picture this: Your gut diet guru recently spent a week tracking sleep patterns and their impact on digestive health. The results were ey...
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December 9, 2024 • 2 mins
Day 11: Limit Processed Foods: Read labels, ditch the additives and excess sugar.
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru is here to guide you through Day 11, where we're tackling one of the biggest challenges in modern nutrition: processed foods.
Picture yourself standing in a supermarket aisle, surrounded by colorful packages promising convenience and satisfaction. The Gut Diet Guru rememb...
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru is here to guide you through Day 11, where we're tackling one of the biggest challenges in modern nutrition: processed foods.
Picture yourself standing in a supermarket aisle, surrounded by colorful packages promising convenience and satisfaction. The Gut Diet Guru rememb...
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December 9, 2024 • 2 mins
Day 12: Hydration Habit: Carry a water bottle everywhere.
Welcome to Gut Reset, your 30-day journey to optimal gut health. Your Gut Diet Guru here with Day 12, where we're diving deep into one of the simplest yet most transformative habits: carrying a water bottle everywhere you go.
Just last week, your Gut Diet Guru was observing a client, Sarah, who complained about constant bloating and digestive issues. When asked about her water...
Welcome to Gut Reset, your 30-day journey to optimal gut health. Your Gut Diet Guru here with Day 12, where we're diving deep into one of the simplest yet most transformative habits: carrying a water bottle everywhere you go.
Just last week, your Gut Diet Guru was observing a client, Sarah, who complained about constant bloating and digestive issues. When asked about her water...
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December 9, 2024 • 2 mins
Day 13: Mindful Meal: Eat one meal without distractions, savoring each bite.
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru is here to guide you through Day 13, where we explore the transformative power of mindful eating.
Picture this: Your Gut Diet Guru recently sat at a quiet table, a beautifully prepared plate of roasted vegetables and grilled salmon before them. No phone, no television, no book...
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru is here to guide you through Day 13, where we explore the transformative power of mindful eating.
Picture this: Your Gut Diet Guru recently sat at a quiet table, a beautifully prepared plate of roasted vegetables and grilled salmon before them. No phone, no television, no book...
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December 9, 2024 • 2 mins
Day 14: Gut-Friendly Recipe: Find a new recipe featuring prebiotics and probiotics.
Welcome back to Gut Reset. Your Gut Diet Guru here, ready to guide you through Day 14 of our 30-day journey to optimal gut health. Today, we're diving into the delicious world of prebiotic and probiotic-rich recipes.
Picture this: Last week, your Gut Diet Guru was standing in the kitchen, surrounded by colorful vegetables, wondering how to combine bot...
Welcome back to Gut Reset. Your Gut Diet Guru here, ready to guide you through Day 14 of our 30-day journey to optimal gut health. Today, we're diving into the delicious world of prebiotic and probiotic-rich recipes.
Picture this: Last week, your Gut Diet Guru was standing in the kitchen, surrounded by colorful vegetables, wondering how to combine bot...
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December 9, 2024 • 2 mins
Day 15: Reduce Sugar: Swap sugary drinks for water or unsweetened tea.
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru is here to guide you through Day 15, where we tackle one of the biggest challenges in modern nutrition: sugary drinks.
Today's mission is simple yet transformative - replacing those sugar-laden beverages with water or unsweetened tea. The Gut Diet Guru remembers counseling Sarah, a ...
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru is here to guide you through Day 15, where we tackle one of the biggest challenges in modern nutrition: sugary drinks.
Today's mission is simple yet transformative - replacing those sugar-laden beverages with water or unsweetened tea. The Gut Diet Guru remembers counseling Sarah, a ...
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December 9, 2024 • 2 mins
Day 16: Listen to Your Gut: Pay attention to how foods make you feel.
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru is here to guide you through Day 16, where we explore one of the most fundamental aspects of gut health: listening to your body's signals.
Your gut is constantly communicating with you, sending signals about what foods work and what foods don't. Today, the Guru wants to share a power...
Welcome to Gut Reset, your 30-day journey to optimal gut health. The Gut Diet Guru is here to guide you through Day 16, where we explore one of the most fundamental aspects of gut health: listening to your body's signals.
Your gut is constantly communicating with you, sending signals about what foods work and what foods don't. Today, the Guru wants to share a power...
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December 9, 2024 • 2 mins
Day 17: Embrace Healthy Fats: Add avocado, nuts, or olive oil to your meals.
Welcome back, gut warriors! Your Gut Diet Guru here, ready to dive into Day 17 of our transformative journey. Today, we're embracing the power of healthy fats - nature's gift to our digestive system.
Picture this: Your gut is like a well-oiled machine, quite literally. The right fats don't just make food taste better; they're essential for nutrient absorptio...
Welcome back, gut warriors! Your Gut Diet Guru here, ready to dive into Day 17 of our transformative journey. Today, we're embracing the power of healthy fats - nature's gift to our digestive system.
Picture this: Your gut is like a well-oiled machine, quite literally. The right fats don't just make food taste better; they're essential for nutrient absorptio...
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December 9, 2024 • 2 mins
Day 18: Walk in Nature: Spending time outdoors can benefit your microbiome.
Welcome back, gut health enthusiasts. Your Gut Diet Guru here with Day 18 of our 30-day Gut Reset journey. Today, we're stepping out of our comfort zones and into the great outdoors to explore how nature can dramatically improve our microbiome.
Picture this: your Gut Diet Guru was once trapped in the endless cycle of indoor living, surrounded by sanitized sur...
Welcome back, gut health enthusiasts. Your Gut Diet Guru here with Day 18 of our 30-day Gut Reset journey. Today, we're stepping out of our comfort zones and into the great outdoors to explore how nature can dramatically improve our microbiome.
Picture this: your Gut Diet Guru was once trapped in the endless cycle of indoor living, surrounded by sanitized sur...
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December 9, 2024 • 2 mins
Day 19: Cook More: Homemade meals give you control over ingredients.
Welcome to Gut Reset. Your Gut Diet Guru here with Day 19 of our 30-day journey to optimal gut health. Today, we're exploring why cooking at home is your secret weapon for a healthier gut.
You know, just last week, the Guru was dining at a trendy restaurant, scanning the menu for gut-friendly options. Despite the chef's best intentions, every dish seemed to contain ...
Welcome to Gut Reset. Your Gut Diet Guru here with Day 19 of our 30-day journey to optimal gut health. Today, we're exploring why cooking at home is your secret weapon for a healthier gut.
You know, just last week, the Guru was dining at a trendy restaurant, scanning the menu for gut-friendly options. Despite the chef's best intentions, every dish seemed to contain ...
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December 9, 2024 • 2 mins
Day 20: Limit Alcohol: If you drink, consider reducing your intake.
Welcome to Gut Reset. Your Gut Diet Guru here, guiding you through your 30-day journey to optimal gut health. Today is Day 20, and we're tackling a topic that might make some of you uncomfortable - alcohol consumption and its impact on your gut health.
Let me share a story about a client who came to your Gut Diet Guru last year. Sarah, a successful executive, believe...
Welcome to Gut Reset. Your Gut Diet Guru here, guiding you through your 30-day journey to optimal gut health. Today is Day 20, and we're tackling a topic that might make some of you uncomfortable - alcohol consumption and its impact on your gut health.
Let me share a story about a client who came to your Gut Diet Guru last year. Sarah, a successful executive, believe...
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