HAERT - Skills for Mental Wellness
Mental Wellness is the foundation of everything we do. Awesome adventures, chill with change, stronger with struggles, and comfort with discomfort. Whether it's getting out of a hole or climbing a mountain, Mental Wellness Skills help you develop the life you want.
Episodes
These are skills anyone can learn - in this episode, Bill opens the door on why communication matters so much at work.
A fascinating story, excellent mental models, and not your standard success track.
You can learn more about Tyler here: https://tyleruriah.com/
And: https://www.tiktok.com/@tyler_uriah
And his friend Scott's work here: https://www.youtube....
How does this relate to mental health?
Can we create psychological safety for our teams?
This was a fun presentation to a group of Silicon Valley leaders - thank you for the opportunity!!
Please enjoy and share.
From bodysurfing the best waves in the world, to tuning and testing Ferraris to solving "impossible" problems at Google (don't forget the first snow cameras in Tahoe) - few can match his span.
Here are three keys to his career diversity.
Enjoy!!
Katie's Website: https://www.cedarrosecounseling.org/
Katie's YouTube: https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA
Katie's Spotify: https://open.spotify.com/show/6GWygA1iSoEHBGHuLeBQTZ
You can learn more about his work:
Mattys Mental Health Podcast - https://www.youtube.com/channel/UCj9hep6I5s49jbJ8Sfjg3Sw
Matty Burke Coaching profiles - https://www.linkedin.com/in/matty-burke-change-you-re-life-coach-8372a61b3/
Facebook - https://www.facebook.com/mathias.burke/
Learn more about Jacob's Ladder Therapies at https://jacobsladdertherapies.com/
We discussed leadership communications, how he got started, and how he helps leaders.
You can reach Tony at thayer.tony@gmail.com
Tony has fascinating insights on confidence and how it relates to leadership, teams, and parenting :-)
Tony can be reached at: thayer.tony@gmail.com
Though it may seem like some people are born with it, there are skills you can learn to improve your own self-confidence. Barbara and Bill introduce some of these skills and how to learn them.
It becomes stigmatized and ultimately feared.
How can we take mental health out of the realm of stigma and into regular conversations on health (like we do with nutrition, exercise, and air quality)?
Barbara and Bill share thoughts on the causes of stigma and how to address it.
Their ability to manage being uncomfortable in order to achieve their goals.
Whether it's healthy relationships, a great career or anything else worth working towards, we all have to go through significant times of discomfort.
How can we handle things that make us uncomfortable in healthy and productive ways?
In this episode, we break down the baby steps to success.
Barbara and Bill discuss the how.
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