Heal Your Relationships

By the time we hit 30, every one of us has experienced some form of trauma — whether it’s a “big T” or a series of quiet, persistent “little t’s.” But most of us are never taught how to recognize its hidden impact on our minds, our bodies, or our relationships.

That’s why I created this week’s podcast episode, where I walk you through:

• The 3 key areas where hidden trauma shows up — mind, body, and behavior

• Ho...

Let’s get real: Stress isn’t going anywhere. Life is full of deadlines, difficult conversations, and moments that make our hearts race.

That’s normal.

But chronic stress—the kind that never quite shuts off—can slowly chip away at your physical health, your mental clarity, and your relationships.

In this episode, I'll share with you a powerful 60-second breathing technique that can be used in the middle of a stressful ...

You know that argument you’ve had 27 times—the one where you both say the same things, take the same positions, and walk away just as frustrated?

Yeah, we’re talking about that one.

But what if the way you’ve been taught to communicate... is only half the story?

In today’s episode of the podcast, we’re diving into one of the most requested (and needed!) topics: How to navigate conversations when the other person doesn’t have the ...

Do you ever wish you could walk into any room, any conversation, or any challenge with unshakable confidence?

In this week’s episode of the podcast, I’m diving into a question I get all the time: 

How can I become more confident—even when I feel like I’m not enough, or like I don’t belong?

We often think confidence is about “faking it till you make it” or just trying harder—but true, lasting confidence is deeper than that.

In this...

You’ve probably heard this before: “

You just need to feel your feelings to heal.”

But here’s the thing— What if your real struggle is that you feel them too much?

In this week’s episode, I’m diving deep into one of the biggest myths in talk therapy… and what to do instead if you’re someone who:

• Goes from calm to overwhelmed in a matter of seconds

• Shuts down and ruminates for hours when trigg...

Are you truly in control of your life, or do you feel like you're constantly reacting to what happens around you?

In our latest Heal Your Relationships podcast episode, we explore the 3 Pillars of Mastery—the foundation for a meaningful life, thriving relationships, and a legacy you’re proud of.

You'll learn:

•  The key to mastering your thoughts, emotions, and actions for true fulfillment.
•  Why your relationships—not your ...

Have you ever wondered what life would mean without death? What if the key to resilience and fulfillment lies in how we respond to suffering?

These are the questions that Dr. Viktor Frankl, Holocaust survivor, psychiatrist, and author of Man’s Search for Meaning, devoted his life to answering.

After enduring unimaginable suffering in Auschwitz, he developed logotherapy, a powerful psychological approach centered on fi...

Ever find yourself suddenly set off by a comment, a look, or even just a tone of voice? And then, before you know it, you're reacting—snapping back, shutting down, or reaching for distractions?

We all have triggers. But here’s the game-changer:

What If Your Triggers Were Actually a Gift?

In my latest podcast episode, we’re flipping the script on triggers and diving deep into:

• Why certain things trigger you (an...

Ever feel like your emotions are at the mercy of the people and situations around you? One minute, everything’s fine—the next, you’re overwhelmed, irritated, or stuck in a spiral of frustration.

It’s easy to feel peaceful when things are going your way. But what about when they’re not

?What if you could stay calm and in control, no matter what life throws at you?

That’s exactly what we’re diving into in this week’s episode. You’ll dis...

Ever felt stuck in analysis paralysis, going back and forth on a big decision—only to feel more confused than when you started? You’re not alone.

Every day, we make hundreds of decisions—some small, like whether to hit snooze or how much sugar to add to our coffee.

But others?

They can change the course of our lives. Choosing where to live, whether to take that job, or when to end (or start) a relationship—these ch...

If you’ve ever felt overwhelmed by emotional triggers, conflict, or overthinking the past—you’re not alone.

For years, I took everything personally. Criticism, rejection, even small comments would send me into self-doubt and spirals of overthinking. But that’s not my reality anymore.

Everything changed when I discovered a process that rewired my emotional responses, stopped my triggers at the root, and helped me build stronger, healt...

Ever feel like you’re stuck in a loop—digging a hole, falling in, climbing out… only to do it all over again?

That’s what happens when we chase quick fixes instead of building real self-trust. We get that dopamine hit from setting a big goal—signing up for the gym, buying a fancy planner, committing to a morning routine.

But then… we fall right back into old patterns…

In this week’s podcast episode, I break down how to finally...

Did you know that 63% of adults in the U.S. are living with hidden childhood trauma—and most don’t even realize it?

Unrecognized trauma doesn’t just affect your mood—it can increase your risk of serious health issues like lung disease and heart disease, and even shorten your life expectancy by up to 20 years.

That’s why in this week’s podcast episode, I am uncovering the Top 5 Hidden Signs of Childhood Trauma and how they show up...

Welcome to the final step in our Getting Unstuck journey—Step 5!

Over the past few episodes, we’ve explored powerful tools for navigating your inner world and creating real change.

In this week's episode "What Are Feelings and How to TRULY Let Go," we bring it all together.

Now, it’s time to take action with a step-by-step homework assignment that ties it all together:

 Your Homework for the Whole Series:

1. Pi...

So, in last week’s episode—Step 3 of Getting Unstuck—we explored how to “drive your school bus.”

Good for you!

That’s a huge step toward understanding how to navigate life’s challenges while staying grounded in who you truly are.

But let’s face it—what if the kids on the bus (a.k.a. your thoughts and emotions) are loud, angry, crying, or making impossible demands? 

How do you manage all of that without losing control?

Do you ever feel like life pulls you in so many directions that you lose touch with who you truly are?

Or struggle to find clarity and alignment when everything around you feels overwhelming?

This week, we’re diving into Step 3 of getting unstuck: How do you stay connected with your true self?

Last week, we explored a powerful exercise to shift your perspective and help you see that you are not your thoughts and feelings. If you haven...

Happy New Year! 🎉

As we step into 2025—a season of fresh beginnings and endless possibilities—I wanted to share something special with you.

Today, we’ll be doing a little experiment that could change the way you view yourself forever.

It’s a powerful exercise that will show you in real-time that you are not your thoughts or feelings.

Now imagine this: If you are not your thoughts or emotions, then who are you, really?

The answ...

I want to share something deeply personal: my journey from traditional psychiatry to helping people heal at a foundational level.

After losing my mother to suicide and stepping into a parenting role for my siblings at a young age, I had questions that shaped my life: Why do people suffer? Can we truly heal? These questions led me to psychiatry, but over time, I realized the system often felt like treating symptoms instead of the roo...

Do you feel like you're starting the year in a cycle that you can’t break? Maybe you're stuck in your relationships, your career, or your fitness goals?

What if you could finally break free and start 2025 with a fresh, empowered mindset?

Well, I have something special for you.

​In this week's encore episode​ of the podcast, we’re diving into 5 powerful steps to get unstuck—from anything that’s holding you back.

Whether you’re feeling...