HNL 2025-03-21 Total Memory Makeover - Marilu Henner

Today on Health and Longevity, Dr. John Westerdahl's special guest is actress Marilu Henner. Marilu Henner is one of only twelve documented cases of Highly Superior Autobiographical Memory in the world. Marilu gives practical advice on how you can improve your memory and discusses her new book, Total Memory Makeover – Uncover Your Past, Take Charge of Your Future.  On this program Marilu Henner discusses how a healthy lifestyle and plant-based diet can contribute to improve brain function and memory.  She is a healthy living coach and five-time Golden Globe nominee beloved for her roles on Taxi and Evening Shade.