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April 10, 2025 37 mins
Are you tired of living with obesity and eager to reduce your risk of chronic diseases? In this engaging episode of "Health Matters with Dr. Chillemi," Dr. Michael Chillemi introduces 7 proven strategies to lower your obesity risk and embrace a healthier lifestyle. From making simple diet adjustments to integrating physical activity into your daily routine, we cover everything you need to know.

Discover how to take control of your weight, improve your overall health, and unlock the secrets to a slimmer, healthier you. Join us on this transformative journey and watch until the end for invaluable insights!

Become a supporter of this podcast: https://www.spreaker.com/podcast/health-matters-with-dr-chillemi-real-wellness-healing--6476077/support.
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