Healthy Habits
Healthy Habits is the podcast for anyone looking to build sustainable and fulfilling lifestyle habits. From diet and exercise to mindfulness and self-care, we’ll dive into the science and strategies of habit formation, and provide actionable steps for transforming your life. Join us as we explore the latest research, hear from experts in the field, and connect with everyday people who have successfully transformed their habits. So if you're ready to make lasting change and live your best life, tune in to Healthy Habits, starting now. https://www.solgood.org - Check out our Streaming Service for our full collection of audiobooks, podcasts, short stories, & 10 hour sounds for sleep and relaxation at our website
Episodes
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!