In this episode of Her Unshakeable Confidence, hosts Simone and Olivia Knego sit down with high-performance coach, author, and speaker Kate McKay to dive deep into self-respect, confidence, and resilience. Kate shares her powerful perspective on how self-honor, rather than just self-love, plays a crucial role in building a strong sense of self.They explore the impact of external judgment, the misconceptions around confidence, and the importance of standing firm in your worth—no matter what stage of life you're in. From navigating negative criticism to embracing both discipline and dessert, this conversation is packed with wisdom, humor, and actionable insights for anyone seeking to show up fully as themselves
Actionable Takeaways
Self-Honor Over Self-Love – Respecting yourself is the foundation for confidence and resilience.
Not Everyone Will Like You—And That's Okay – Confidence can trigger others, but it’s not your job to shrink to make them comfortable.
Always Eat Dessert! – Life is meant to be enjoyed. Balance discipline with joy.
Agility is Key – True resilience comes from psychological agility—being able to adapt, stay committed, and move forward despite challenges.
Confidence is a Choice – Show up as your full self and own your journey without apology.
Chapters
00:00 – Introduction to Kate McKay
05:30 – Navigating Judgment & Confidence Misconceptions
12:45 – Self-Respect vs. Self-Love: What Matters More?
20:10 – The Importance of Psychological Agility
27:50 – Why Fortitude is the Key to Unshakable Confidence
38:20 – Self-Honor and Embracing Who You Are at Any Age
45:00 – Closing Reflections & Final Takeaways
📢 Connect with Kate McKay
👉 Website: Kate McKay
👉 Instagram: @katemckay
👉 Podcast: Master Your Life
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