Empower Your Menopause Journey Confidence and Health Tips from Dr. Nic and Dr. Nat!

 In this powerful episode of Her Unshakeable Confidence, co-hosts Simone and Olivia Knego sit down with Dr. Nic and Dr. Nat ND to dive deep into the world of hormones, menopause, and women’s health. Together, they explore the key symptoms of menopause, from hair loss and hot flashes to weight changes, and explain why education and awareness are critical for every woman navigating this life stage.

The conversation shines a light on how celebrities are helping break the stigma around menopause and highlights the importance of strength training, proper nutrition, and movement for long-term wellness. Dr. Nic and Dr. Nat break down myths around hormone replacement therapy (HRT), encouraging women to make informed, empowered health decisions.

Simone, Olivia, and their expert guests also tackle the societal pressures of body image, shifting the focus from weight to overall wellness and self-acceptance. Listeners will leave this episode feeling supported, informed, and ready to embrace the new beginnings that come with menopause — backed by a strong, thriving community.

Actionable Takeaways

• Listen to the symptoms. Your body is always speaking—don't ignore signs of stress, fatigue, or misalignment.
  
  
• Functional medicine is personal. True healing comes when you treat the whole person, not just the condition.
  
  
• Confidence starts with clarity. When you understand your body and your needs, you reclaim your power.
  
  
• Boundaries are healing. Saying “no” is sometimes the most important step toward saying “yes” to yourself.
  
  
• Health is stewardship. Taking care of your body is honoring the gift God gave you.
  
  
• Faith and healing go hand-in-hand. Your spiritual, emotional, and physical health are deeply connected.
  
  
• Empowered women transform families. When women heal, they uplift entire households and communities.
  
  

📖 Chapters

00:00 – Meet Dr. Nic & Dr. Nat: A Wellness Journey Rooted in Faith
07:45 – From Burnout to Breakthrough: Their Personal Story
13:20 – Understanding Functional Medicine: A Whole-Person Approach
19:10 – The Role of Mindset, Boundaries, and the Nervous System
24:45 – Why Women Often Ignore Their Health—and How to Change That
30:30 – Restoring Your Voice and Reclaiming Your Confidence
36:15 – Encouragement for the Woman in the Weeds

About Dr. Nic & Dr. Nat

Dr. Nic & Nat ND are naturopathic doctors, menopause society certified practitioners, the founders of Durham Natural Health Centre a wellness clinic outside Toronto, Canada and the creators of the Perimenopause Playbook. They have helped thousands of women transition from feeling tired, irritable, and depleted to feeling empowered and confident in their bodies.

Together, Dr. Nic & Nat ND are passionate advocates for women's health. They are dedicated to empowering highly driven women in their 40s and 50s, helping them navigate hormonal changes and rediscover their vitality and well-being. Through their combined expertise and innovative approaches, they strive to support women in feeling like themselves again.   

When they are not in their private clinic – you can find them running after their small kiddos or training for their next HYROX event.     

👉 Connect with Dr. Nick & Dr. Nat

Instagram:@dr_nic_and_nat
Website:Dr. Nic & Dr. Nat
LinkedIn: Natalie McCulloch ND

👉 💬 Connect with Us
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