Facing Fear, Slowing Down, and Finding Courage in the Unknown

In this open-hearted episode of Her Unshakeable Confidence, Simone and Olivia Knego invite listeners into an intimate conversation about fear, control, and the courage to pause. As Simone prepares for shoulder surgery, they talk candidly about what really scares us — not always the procedure itself, but what it asks us to surrender: our pace, our independence, and our illusion of control.

Through laughter, relatable anecdotes, and honest reflections about the realities of medical care, generational fears, and family dynamics, they uncover the hidden strength in choosing rest when you’d rather keep going. They touch on gratitude for the everyday things we often overlook, the privilege of medical advocacy, and the importance of facing fear by naming it.

If you’ve ever struggled to slow down, feared losing momentum, or felt uneasy about the unknown, this conversation will remind you that true confidence isn’t the absence of fear — it’s choosing courage anyway, one small step at a time.

✅ Actionable Takeaways

• Fear loses its power when you name it. Speak it out loud — you’ll feel more in control.
  
  
• Slowing down can be an act of strength, not weakness. Trust that rest can help you come back stronger.
  
  
• Be grateful for the little things — everyday tasks you can do without thinking are gifts worth noticing.
  
  
• Advocate for yourself in any setting. Understanding your health and care empowers you to speak up.
  
  
• Flex your adaptability muscle — sometimes life asks you to do things differently. Meet it with humor and grace.
  
  
• Let loved ones help. Receiving support is part of being unshakable too.
  
  
• Courage often looks like doing the uncomfortable thing anyway — even when you’d rather keep moving.
  
  

📖 Chapters

00:00 – What Are You Really Afraid Of?
02:15 – Hospitals, Advocacy, and Family Dynamics
06:30 – The Fear of Slowing Down
13:25 – Small Daily Things We Take for Granted
16:20 – Adaptability, Gratitude, and Modern Accessibility
19:40 – Facing Surgery, Recovery, and Letting Others Help
25:20 – Confidence Tip of the Week: Name the Fear, Take Back Control


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Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
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👉 Connect with Simone Knego:

• Instagram: @simoneknego
• Facebook: @speakersimoneknego
• LinkedIn: simoneknego
• Website: www.simoneknego.com
• Book a free call with Simone

👉 Connect with Olivia Knego:

• Instagram: @oliviaknego
• LinkedIn: .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}