They share practical mindset shifts around boundaries, choosing what truly fills your cup, and giving yourself permission to say no. The conversation also touches on empty-nest quiet, roommate realities, evolving social dynamics in your 20s, and why Halloween sometimes loses its shine as we grow. Through it all, Simone and Olivia remind us: when you stay true to your values, you can navigate anything.
✅ Actionable Takeaways
- Overwhelm is common during transitional periods like back-to-school.
- It's important to manage your schedule and commitments.
- Change often brings stress, but it can also lead to growth.
- Setting boundaries is crucial for mental well-being.
- Prioritize activities that fill your cup and say no to draining ones.
- Every interaction is an opportunity to connect with others.
00:00 – Navigating Overwhelm: The Back-to-School Rush
02:42 – Finding Balance in Busy Lives
05:35 – Embracing Change and Setting Boundaries
08:15 – The Importance of Prioritizing Self-Care
11:11 – The Challenge of Public Speaking and Family Dynamics
13:49 – Adjusting to an Empty Nest
16:37 – Coping with Life's Transitions
18:30 – Roommate Realities and Social Dynamics
21:43 – The Challenges of Socializing in Your 20s
24:44 – Reflections on Halloween and Family Traditions
26:46 – Staying True to Yourself and Setting Boundaries
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📖 Order Simone’s Book
Amazon Link: https://a.co/d/5MwUmJh
Goodreads: https://www.goodreads.com/book/show/55422846-the-extraordinary-unordinary-you
Barnes&Noble: https://www.barnesandnoble.com/w/the-extraordinary-unordinary-you-simone-knego/1137661020
👉 Connect with Simone Knego:
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👉 Connect with Olivia Knego:
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