Together, they dive deep into what it means to be truly present, how the body holds emotional pain, and the power of shifting your energy to reclaim your voice. If you’ve ever struggled with unresolved grief, burnout, or feeling disconnected from yourself, this episode will inspire you to reconnect, realign, and rise with unshakeable confidence.
Actionable Takeaways
✅ Grief doesn’t follow a linear path—it's layered and can resurface, often when you least expect it.
✅ Your body remembers pain, and energy work can be a powerful modality to release what's stored emotionally and physically.
✅ Learning to sit in stillness and listen to your inner voice is key to true healing and confidence.
✅ Healing happens when we return to the body and stop outsourcing our self-worth.
✅ Confidence is reclaimed when you give yourself permission to feel, grieve, and grow.
Chapters
00:00 – Meet Amy Falk Weinberger and Her Healing Journey
04:30 – From Grief to Growth: Losing Her Mother and Finding Her Calling
12:45 – Energy Work 101: How Our Bodies Store Emotion
19:10 – Burnout, Disconnection, and the Wake-Up Call
28:35 – Honoring Your Voice and Breaking Free of External Validation
35:50 – Tools for Daily Grounding and Returning to the Body
42:15 – Final Words: You Already Hold the Answers
About Amy Falk Weinberger
Amy Falk Weinberger is a certified grief educator, energy healer, and the founder of Align with Amy. After a successful career in TV and fashion, Amy pivoted toward her true calling: helping others heal through energetic and spiritual connection. Her work blends intuition, neuroscience, and somatic tools to help people return to their bodies, feel their emotions, and reclaim their truth. Amy is on a mission to guide others from heartbreak to wholeness—one breath, one shift, one moment at a time.
Connect with Amy
Website:
Flo Retreat Center
I am Yes Joyful Projects
Instagram: amyfalkweinberger
LinkedIn: Amy (Falk) Weinberger, M.S.Ed
Facebook: Amy Falk Weinberger
Amy’s Books: Amazon
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