In this vulnerable and enlightening conversation, co-hosts dive deep into the emotional layers of what we often brush off as "just stress." This mother-daughter heart-to-heart explores how anxiety hides in plain sight, often masked by productivity, perfectionism, and people-pleasing.Together, they share personal experiences, family patterns, and the moment they realized that what they were feeling wasn’t just stress—it was anxiety. Whether you’re silently struggling or loudly overwhelmed, this episode is a reminder that you're not alone—and that naming what you're feeling is the first step to healing.
Actionable Takeaways:
- Recognize the difference between stress and anxiety in your daily life
- Pause and reflect before overcommitting—anxiety often hides in your “yes”
- Consider therapy or counseling as a way to explore and unpack emotions
- Set boundaries with people or situations that fuel anxiety
- Make space for emotional honesty in your relationships
- Give yourself permission to rest without guilt
00:00 – Intro
03:15 – “It’s not stress, it’s anxiety”: The moment of realization
07:42 – Generational patterns and pressure to be everything for everyone
13:10 – Silent vs. loud anxiety: How it shows up differently
17:35 – Why vulnerability builds stronger relationships
22:50 – The role of therapy in breaking cycles
27:00 – Final thoughts and a confidence reminder
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