How to Get a Girlfriend with Connell Barrett

How to Get a Girlfriend with Connell Barrett

Yes, you can get a great girlfriend! And dating coach Connell Barrett will show you how to confidently connect with women by being authentic—no creepy pickup moves needed. On the How to Get a Girlfriend Podcast, Connell offers the kinds of tested dating tips he shared in his bestselling book, Dating Sucks but You Don’t, and in his TV appearances (GMA, “Today.”) In his 12 years as a coach, Connell has helped thousands of men in 17 countries find love. No wonder Psychology Today named him “America’s top dating coach for men.” Connell personally faced—and fixed—every common dating problem, from not knowing how to flirt to dating-app struggles to low self-confidence. After meeting his dream girlfriend Jess, Connell now helps nice guys and gentlemen find love by dating with “Radical Authenticity.” Ready to meet your soulmate? Join Connell and his expert guests every week for game-changing advice. Carpe date ’em. Seize the date!

Episodes

May 8, 2025 59 mins
Back in the day, Jonathan Badeen was an introvert struggling to meet women and get dates. (Sound familiar?) So he did what any guy would do—he co-founded Tinder, invented swiping, and changed dating (and the world) forever. In this encore episode of “How to Get a Girlfriend,” Badeen joins host and dating coach Connell Barrett to help you finally get quality matches on the apps.

In this episode, Jonathan and Connell discuss:

5:59: Why...
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Dating apps feel rigged, and IRL approaches are just plain awkward, right? How are you supposed to find love today? In this episode of “How to Get a Girlfriend,” author Tim Molnar draws from his insightful new book, “Date Smarter,” to offer practical, research-backed dating strategies. A data-driven dating expert, Molnar shares what works both on the apps and in real life—including one surprising study that led to 5X better approac...
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If you struggle on the apps, it can make you feel like you’re just not what women want. But the problem isn’t you—it’s your profile! Dating coach and bestselling author Connell Barrett can help. In Part 3 of his special series on online dating, Connell shares the second half of his 12 Essentials of an Irresistible Profile, so you can finally meet bright, beautiful women on Hinge, Bumble or any app.

Highlights Include:

01:33: Why Your...
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There’s a big dating mistake you’re making—and you don’t even realize it. Most men obsess over tactics (what to say, how to text) instead of building the real foundation for success: a bulletproof mindset. In this episode, dating coach and bestselling author Connell Barrett reveals the 3 S’s of dating success. The 3 S’s will build you unstoppable confidence and attract the women you want, all while being authentic. Listen now to st...
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Not getting good matches? Think the dating apps are rigged against you? Have hope! The truth is, you’re just making a few profile mistakes that hurt your results. This episode of “How to Get a Girlfriend” is Part 2 in a series on the 12 Essentials of an Irresistible Dating Profile. It’s the same strategy that dating coach Connell Barrett used to meet his girlfriend Jess. You’re about to learn 6 powerful fixes to finally start match...
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Not getting good matches on Hinge, Bumble or the apps? The problem isn’t you. (You’re awesome!) It’s your profile. You’re probably missing a few of the 12 Essentials of an Irresistible Profile. In this episode, dating coach and bestselling author Connell Barrett reveals the 12 photo and bio upgrades that will get you great matches—so you can finally start dating women you’re excited about. And you’ll do this with charm and authenti...
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A proud veteran with a big heart, Kyle was lonely and struggling to get dates—until dating coach Connell Barrett showed him how to approach women with real confidence and charm. “It’s amazing, but authenticity really does work,” Kyle says in this live coaching call. Soon he was going on two dates a week and had landed a girlfriend. Now newly single, he’s ready to level up again. Listen as Connell reviews Kyle’s Hinge profile and sh...
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Do you worry that you’re just not good-looking enough to date the kinds of women you’re into? In this episode, dating coach Connell Barrett helps a man who wonders if any women will ever want him because he thinks he’s “ugly.” Connell breaks down what actually makes a man attractive—and it’s not male-model looks. Plus, another listener asks why women agree to dates and then cancel last minute, and Connell shares an easy fix.

Episode...
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Tired of endless swiping that never leads to dates? Want to meet wonderful women in real life? Dating coach Connell Barrett welcomes David Vermeulen, founder of Inner Circle, a different kind of dating app. Inner Circle helps singles skip the small talk and make meaningful connections, both online and offline. As Vermeulen explains in this encore episode, Inner Circle hosts real-world events so its members can stop wasting time on ...
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You see a gorgeous girl and want to approach her—but you freeze up! “What do I say? What if I’m creepy?” That inner voice kills your confidence, keeping you stuck and frustrated. Let’s fix it today! In this episode of “How to Get a Girlfriend,” dating coach and bestselling author Connell Barrett teaches his client Ryan the 5 Master Steps to boldly approach women with charm and authenticity—no weird pickup moves needed.

What You’ll L...
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Are you a nice, nerdy guy? You might think this holds you back with women—but what if it’s actually a big advantage? Renowned dating coach Nick Notas joins host Connell Barrett (both proud nerds!) to reveal why many women are into thoughtful, even geeky men. Nick also shares how to make your authentic, nerdy self irresistibly attractive.

Highlights of this Episode Include:

02:45: The Day Nick Realized that the “Pickup Artist” World W...
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Do you ever feel like you’re not tall or good-looking enough for women you find attractive? What if the real turn-off for women isn’t your height or looks but your insecurities? In this live-coaching episode, author and dating coach Connell Barrett helps his client Ryan crush those mindset blocks using a powerful process called the Authentic Awakening. It’s an effective way to build instant confidence by exposing the lies your inse...
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Odds are, you struggle to read women and you miss subtle signals. This can cost you real romantic connections and leave you second-guessing yourself. In this episode of “How to Get a Girlfriend,” dating coach Connell Barrett talks with insightful dating expert Talia Koren, host of the “Dating Intentionally” podcast. Talia reveals how to recognize when a woman is into you, how to avoid “nice guy” mistakes that kill attraction, and w...
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Is your dating confidence low? Do you get stuck in your head around women? You might be falling for one of the 5 most toxic dating myths. These lies crush your confidence, make it hard to talk to girls, and keep you stuck. In this episode, dating coach Connell Barrett busts these myths—and gives you 5 powerful fixes to help you confidently meet smart, sexy women… and do it with charm and authenticity!

You’re about to learn:

09:02: Wh...
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John feels stuck and frustrated. He often sees attractive women he wants to talk to at bars and coffee shops, but he always freezes up and says nothing. (Sound familiar?) He’s about to break free of his approach anxiety—and you can, too! In this live coaching session, dating coach Connell Barrett reveals the hidden mental roadblocks that stop men from talking to women. Plus, Connell shares simple, proven fixes that you can use toda...
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Do you struggle to attract the kinds of women you want to date? Chances are, you’re making some big mistakes that turn women off, and you don’t even realize it. Help is here! Lisa Hickey, CEO of the Good Men Project, joins dating coach Connell Barrett to identify—and fix—the hidden dating mistakes men make. You’ll learn how to connect with women authentically, flirt with charm, and boost your confidence. Plus, Lisa shares invaluabl...
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Have you ever had things start great with a woman only for her to suddenly pull away and say, “I’m not looking to date right now”? The truth is, that’s probably her polite way of saying, “I’m just not interested in you.” In this episode, renowned London-based dating coach Johnny Cassell reveals 3 hidden reasons why women lose interest—and how to keep them attracted to you for the long haul.

You’re About to Learn:

02:20: Why You Must ...
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You think a date went well, only to get that frustrating text: “You’re a nice guy, but I just didn’t feel a connection...” The Friend Zone can be brutal. Dating coach Connell Barrett knows this from experience. “I didn’t just live in the Friend Zone,” he says. “I owned real estate there.” But he also knows the way out. Now he’s sharing the 7 Friend Zone Destroyers simple, tested moves that you can make to spark attraction on your n...
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Are you exhausted by dating apps? Tired of first dates with people who aren’t right for you? What if someone hand-picked incredible women for you to meet—women who are just your type? Dating coach Connell Barrett welcomes elite matchmaker Amy Andersen, founder of Linx Dating, to break down the world of high-end matchmaking. Amy shares the key advantages of working with what she calls “your own personal cheerleader” and offers exper...
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Do you ever struggle with what to say to women—either in person or when trying to craft the perfect text? Dating coach Connell Barrett gives you the 7 Best Banter Topics so you can keep conversations flirty and free-flowing. Whether you’re talking to her in person or messaging on your phone, just reach for one of these foolproof topics for instant banter. And you don’t need to be naturally witty. These simple tips will work for any...
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