Huberman Lab

Huberman Lab

Welcome to the Huberman Lab podcast. I am Dr. Andrew Huberman. My plan in creating this podcast is to discuss neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. I will also discuss tools for measuring and changing how our nervous system works. Upcoming episodes will cover: sleep and how to get better at sleeping, learning, dreaming, as well as motivation and focus and how to access more focus. We will also cover neuroplasticity, fear, and stress. Along the way, I will discuss behavioral tools ("do's and don'ts"), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. To suggest additional topics, please enter them in the comment section below. Also, be sure to "like" any comments suggesting topics you're interested in. I will shape the content of future podcasts accordingly. Thank you for your interest in science! -Andrew Social & Website Instagram: / hubermanlab Threads: https://www.threads.net/@hubermanlab Twitter: / hubermanlab Facebook: / hubermanlab TikTok: / hubermanlab LinkedIn: / andrew-huberman Website: https://www.hubermanlab.com Newsletter: https://www.hubermanlab.com/newsletter #HubermanLab

Episodes

July 7, 2025 255 mins
Pavel Tsatsouline_ The Correct Way to Build Strength, Endurance & Flexibility at Any Age
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Improving Science & Restoring Trust in Public Health _ Dr. Jay Bhattacharya
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How Hormones Shape Sexual Development  Huberman Lab Essentials
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Improving Health With Stronger Brain-Body Connection  Huberman Lab Essentials
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Improve Focus with Behavioral Tools & Medication for ADHD _ Dr. John Kruse
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How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting _ Stuart McMillan
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Boost Your Energy & Immune System with Cortisol & Adrenaline  Huberman Lab Essentials
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How to Learn Skills Faster  Huberman Lab Essentials
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How to Improve Your Teeth & Oral Microbiome for Brain & Body Health _ Dr. Staci Whitman
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Lose Fat With Science-Based Tools  Huberman Lab Essentials
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Transform Your Mental Health With Diet & Lifestyle _ Dr. Chris Palmer
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Supercharge Exercise Performance & Recovery with Cooling  Huberman Lab Essentials
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Behaviors That Alter Your Genes to Improve Your Health & Performance _ Dr. Melissa Ilardo
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Essentials_ Machines, Creativity & Love  Dr. Lex Fridman
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Healing From Grief & Loss _ Dr. Mary-Frances O'Connor
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How to Find & Be a Great Romantic Partner _ Lori Gottlieb
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How to Improve Your Vitality & Heal From Disease _ Dr. Mark Hyman
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How to Build Endurance  Huberman Lab Essentials
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Tools for Overcoming Substance & Behavioral Addictions _ Ryan Soave
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Understand What Pets Actually Want & Need _ Dr. Karolina Westlund
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