(music) (10 hours) I have to go outside | LMBYTS #1413 | Jason Newland | 18th August 2025

Episode Transcript

Speaker 1 (00:01):
Hello, and welcome to Jasonnewland dot com. Yep, yep, yep, yep, yep, yep.
My name is Jason Newland and this has led me
boy to sleep. Please only listen when you can safely

(00:24):
close your eyes. This is the early edition. What early edition?
What's that? Well, it's the addition that's earlier than the
older one. This is well today, at least, I'm doing

(00:47):
two different recordings, this one in the morning and later
on tonight I'll do another one. I have to go out.
Oh no, do I have to go out? And I
don't want to that. I have to because because because

(01:07):
because I have a doctor's appointment. While it's a nurse
appointment to have my it's like a mental health thing.
So I'm going to be going there, and the appointments
at two o'clock. So I'm going to get a taxi

(01:34):
up there collect my prescriptions. I've got a taxi booked
for one o'clock. I booked that yesterday, so not for today. Days.
Then I'm going to.

Speaker 2 (01:51):
Go to the pharmacy on the way to pick up
my prescriptions, then go to the doctor's surgery, which will
probably I'll be there probably by.

Speaker 1 (02:01):
About half one and then.

Speaker 2 (02:07):
I will possibly go into the supermarket possibly, Or am
I just going to the doctor's surgery and just sit
there for half an hour? I don't really matter, but
I might go. And because part of my plan is

(02:30):
I need to get a bracket, a wall bracket for
my TV. I need to measure my TV. So I'm
not sure where the tape measure is. It's hiding from me.
I think it's the reason it hides me because of
what's constantly measuring.

Speaker 1 (02:47):
So it's hiding.

Speaker 2 (02:48):
But if I find it providing, I can, you know,
stop it from screaming. I was just saying, look, it's fine,
I just can measure the television this time.

Speaker 1 (02:57):
Are you sure? Yeah, but that's what you said last time. Okay, No,
it's definitely the television we're measuring, okay. And so the
idea is to get a bracket on the TV and
a bracket for the TV on the wall, and then
get the TV moved up. So I'm going to get

(03:18):
my neighbors downstairs to help me to put it onto
the wall. Then I'm going to move the tables away
put one mm.

Speaker 2 (03:33):
Yeah, I think I might take one table and put
it into the bedroom and have one table because I've
got these desks. They're like gaming desks, but I'm not
a gammer. No, I'm not, and have one desk. I'll
probably just leave them where they are for now, but

(03:57):
it would be quite nice to go back to being
able to do stuff on the computer whilst watching TV.
At the moment, I can't do that because the.

Speaker 1 (04:06):
Desks are or the TV's on top of the tables,
and there's room, you know, to do stuff in front
of the tables, because they're quite big desks. But visually
I cannot watch television so close. And General Zod passed

(04:27):
away yesterday, you know, from the old Superman movies.

Speaker 2 (04:32):
I didn't realize what a great actor was. And I
also didn't realize I know, it was great in Superman
and Zod Kneel before Zodd and he was a very
famous in the sixties or seventies, sixties I think, but

(04:56):
he was in a movie about twenty eleven.

Speaker 1 (05:02):
It was so good. I mean I actually did look
it up earlier because right, General sort, General sort, why

(05:23):
are you passed? Why why are you doing that? Terence
Stamp his name is, but god, I've got a Wikipedia
saying please don't skip this one. Minute read.

Speaker 2 (05:41):
It's Monday, the eighteenth of August, and we're running a
short fundraiser to support Wikipedia. If you've lost count of
how many times.

Speaker 1 (05:51):
You've visited Wikipedia this time, we hope that means it's
given you at least two pounds seventy five pence of knowledge.
Please join the two percent of readers who give what
they can to keep this valuable resource ad free and
available for all. After nearly twenty five years, Wikipedia is

(06:14):
still the Internet we promised, created by people, not by machines.
It's not perfect, but it's not here to push a
point of view. It's owned by a nonprofit, non giant
technology company or a billionaire. Okay, so.

Speaker 2 (06:35):
Most readers donate because Wikipedia is useful to them. Others
because Wikipedia is more important than ever. If you feel
the same, please donate two pounds and seventy five now,
or consider a monthly give to help all year.

Speaker 1 (06:50):
Thank you. That's a nice advert for Wikipedia, wasn't it. Wow?
It's got here.

Speaker 2 (07:02):
A once a once payment option two seventy five fifteen
pound twenty five fifty one hundred, two fifty five hundred
and other. Are there people out there that will actually
pay five hundred pound. I wonder I want to see

(07:24):
them stats.

Speaker 1 (07:25):
You know what I me and stats. I love a
bit of stats, a little bit of statistic thing.

Speaker 2 (07:34):
But then if you go to monthly also the same amounts.
So is there anyone out there that pays five hundred
pounds a month on a stand in order to Wikipedia?
If anyone's out there, please, you know, you're welcome to
pay me five hundred pounds a month.

Speaker 1 (07:52):
That'd be cool. Wow, I'd be I'd have a.

Speaker 2 (07:58):
Great financial lifestyle by everyone was paying me five hundred
pounds a month.

Speaker 1 (08:03):
That'd be.

Speaker 2 (08:06):
I don't know, at least five hundred pound a month. Yeah, right,
General Zodd. So really okay, So Terence Stemp, there was
a really good movie that I would recommend anybody watching.

(08:36):
It's a really good movie.

Speaker 1 (08:41):
And he let me have a look. It was about
two thousand and eleven. No, it wasn't. It was twenty twelve.
A Song for Marian and it's basically he's an old

(09:02):
man and he loses his wife. That's pretty much the
whole you know, how he copes with that. But it's
really good. It's just something like, you know, family and
stuff come to help him and he's very stoic, but

(09:23):
at the same time, you know he's got love and
you know, it's a really good movie. And I remember
watching it thinking, he looks so familiar. Why do I have.

Speaker 2 (09:38):
The feeling to run off and phone Superman to come
and help me.

Speaker 1 (09:44):
I couldn't figure it out. And it's like, oh, it's odd.

Speaker 2 (09:52):
But you know, bearing in Mind twenty eleven in nineteen
seventy eight, looks you know, he's still got the same face,
but aged slightly. But he was actually nominated for his
very first movie he did in nineteen sixty two called

(10:14):
Billy budd He was had an Academy Award nominated for
Best Supporting Actor. I mean, wow, that's pretty amazing for
your very first movie.

Speaker 1 (10:31):
BlimE me. And then always in a Company of Wolves?
So is anyone seeing a Company of Wolves? It's one
of those movies that's kind of disappeared. It's a really
good movie. It's a horror movie, but it's got it's

(10:57):
got the murdery murder. She wrote, Lady in it telling stories,
but I don't want to spoil it for you. You know,
there's stuff I could tell you, but I don't want
to spoil it because.

Speaker 2 (11:12):
You know, it's only forty one years old. So yeah,
we played the devil.

Speaker 1 (11:22):
Oh, that's nice.

Speaker 2 (11:26):
He was also in the Adventures of Priscilla, Queen of
the Desert, and I suppose maybe that's what he's Some
people would like know him. It's because he I don't know.
I don't think I've ever watched that movie, not for

(11:47):
any reason, just I don't think I ever got around
to watching it.

Speaker 1 (11:52):
There's a lot of movies, isn't there a lot of movies.
But anyway, he's very handsome man eighty seven though.

Speaker 2 (12:04):
So yeah, he's departed, right, So let's have a look.

Speaker 1 (12:13):
I'm sure reading the Daily Mirror. I'm just going to
see what it says.

Speaker 2 (12:19):
More chance out of Ours poos boost for NHS scans
and tests.

Speaker 1 (12:27):
Okay, oh, I mean, okay, what's this? Eva long Gloria.

Speaker 2 (12:36):
Is the exact opposite of Desperate Housewife as she chills
on the beach in the sea. So there's a picture
of her in a bikini on the beach. Don't know why, right, So.

Speaker 1 (12:57):
What else?

Speaker 2 (12:57):
I'm just skipping through all the politics and stuff of
No Blinding No, No, Brooklyn's Words of Love for New Family.
So Brooklyn Beckham has made an emotional speech as wedding
vow renew ceremony, and he praised on his wife's.

Speaker 1 (13:25):
Close knit family. Isn't it weird? This like the press
they've been talking about the Beckhams for since what the nineties, David,
and then of course Skinny Spice, pouty Spice, whatever she

(13:51):
was called. And then they got together because they were
you know, they were both famous cinema right, I mean,
take nil. She was more famous than him really, And
then they got together and the newspapers haven't stopped talking
about them. And then they had babies, and the newspapers

(14:15):
didn't stop talking about them, and then those babies are
now old or you know, adults, and they still haven't
stopped talking about them. It's like it's almost like they're
that like another royal family, a little weird and it's strange.

Speaker 2 (14:40):
Right, let's have a look lose, Okay, Cliff Richard makes
a date with photo shoot, so he has a photo shoot.
Is eighty four, all right, So he.

Speaker 1 (15:00):
Makes the calendar every year, so he's done a Christmas
calendar now ready for Christmas, which isn't that far away,
I suppose. But he no longer strips for them. Yeah.

Speaker 2 (15:16):
I mean he's making out that that was his own choice.

Speaker 1 (15:22):
No, I think he was asked. Please please, Cliffee. We've
got a bit of feedback from your fans. You know
they still love you. They do, but hm, when you
do your next.

Speaker 2 (15:41):
Christmas calendar, shoot.

Speaker 1 (15:47):
Wear clothes Olivia's Okay, I'm going to skip it through
all battered sausage for rarch climate fraggy climate war snub
helps to put our fish and chips at risk. TikTok's

(16:11):
risky tips to avoid pregnancy. Okay, this has got to
be interesting, right, Oh, I should be looking at TV.
I've got this streaming to the TV, so I should
be able to watch that. Okay, right, Dodgy birth control
tips on TikTok could do the opposite.

Speaker 2 (16:32):
So more than half of the contraception advice found on
the platform rejected methods such as pills and patches. Some
failed to disclose the drawbacks the drawbacks of method the
drawouts of methods such as fertility tracking.

Speaker 1 (16:53):
Doctor Caroline D.

Speaker 2 (16:55):
Mole Bandle of a lap Trobe Universe The Australia said
much content is unreliable. This kind of misinformation can result
in unsafe decisions.

Speaker 1 (17:15):
They're not saying anything. They're not telling us anything. Just
give us some information, give us an example at the
very least, you know, pull out something. Pull. So they're
talking about Terence Stamp Okay, Bitcoin raider, brit give a Pope,

(17:42):
Pope's mass for homeless and helpers. That's nice crime watch.

Speaker 3 (17:51):
Oh b B. Tommy Fury. Tommy Fury relaxes in his
own itching as as turns his life around. Right, that's
not even a sentence, is that Tommy? This is Tommy FURYO,

(18:13):
it's Tyson Fus brother Tommy. Tommy relaxes in his own
kitchen as turns his life around.

Speaker 1 (18:25):
So the misty he now, he's like, well that's pedantic.
But this is a newspaper. This is a national newspaper.
You'd think they'd be able to get a sentence. There's
more important things to be concerned with. I know that, right,

(18:55):
I'm not interested in hearing about Tommy Fury is for
girlfriend and none of my business. An eight kilogram fat
cats in flap to find new owners. So a cat

(19:16):
who grew so fat she could not fit through a
cat flap is in need of new owners to help
her slim down. Seven year old moose. Are you sure
it's not a moose?

Speaker 2 (19:30):
A ginger domestic short hair reached nine out of nine
on the vet's obesity skull. She arrived weighing eight point
six two kilos and a fur was completely matted, as
she could not groom herself staff at the Little Valley shelter.

Speaker 1 (19:50):
But why would the owner want to get rid of her?
Just make a bigger cat flap and maybe do some grooming.
I don't know, because the thing is with cats is
they can, like a dog, will eat what you know,

(20:11):
what your dog's eating, because you're the one giving them food.
With a cat, they can eat and then go off
and eat someone else's food and catch things. And you know,
I mean this cat ain't catching nothing. Is Yeah, by
the time he if he sees a bird, by the

(20:32):
time he gets to the bird, it's going to be
a different season.

Speaker 2 (20:36):
It will migrated. Plastic pollution is a major threat to okay, right.

Speaker 1 (20:44):
One other things, there's some women in bikinis for some reason, Okay,
kind of probably that. I've got dad who.

Speaker 2 (20:56):
Was too fat to fit in his car, loses twenty
stone and does triathlons.

Speaker 1 (21:06):
Okay, me good on him, So they I don't know
what I'm It's James Norton's grimaces during Blood. As an

(21:33):
advert for a TV show, how to put Oh this
is interested, how to prepare for your teen's party. So
Sally Ross shares her tips for keeping your home and
kids protected another words, spying on them. So get a

(21:54):
doorbell stopping from having fun. Get a doorbell camera. In hindsight,
having a doorbell camera was very effective, and I'd recommend
it to other parents thinking of letting their.

Speaker 2 (22:06):
Kids have a house party. We could also look at
who was at the door and decide if they were
going to open it or not, if we were going
to open it or not. I mean, I would recommend
a door camera, a doorbell camera, camera, doorbell, whatever you
want to call them to everyone.

Speaker 1 (22:28):
I've got one, and.

Speaker 2 (22:32):
I know the people that don't like them. Some people
I suppose they just you know, they don't want to
be on camera. But I'd say quite a few people
that don't want to be on camera is for a reason.

Speaker 1 (22:49):
It's because they're dodgy. The dodgy apparently right. If you
this is a psychological thing. If you want to cut
down crime, put cardboard cutouts of police in windows and

(23:11):
even if the general public can see it's just a
cardboard cutout, or it's a sticker on a window of
a police person.

Speaker 2 (23:23):
Psychologically, it's like garlic to a vampire. They don't know why,
but they just want to get away from that.

Speaker 1 (23:32):
Because inherently in them, that criminal, dodgy, disgustingness that they
are is kind of repelled by it, and they can't
help it. So I thought about getting some sticker police
to put in my windows, but there I'd never get

(23:55):
any visitors. No one had ever come in the building.

Speaker 2 (24:00):
Right, get home and contents insurance, Right look away anything
valuable or sentimental, Agree guest lists and list and limit numbers.
Ask to see this, get home in contents insurance. Now

(24:21):
I'm surprised I haven't actually put a company to phone,
because this is all about advertising, isn't it.

Speaker 1 (24:27):
These newspapers agree a guest list, ask teams to turn
off their location on social media. This is a useful
tip that police share with parents. Tell kids to turn
off their location on social media apps such as Snapchat.

(24:48):
If youngsters who aren't invited to see a whole group
in one location, they're going to assume there's a party
of some kind that's where you end up with gate crashes.
So it's a good way of minimizing the risk of
unwanted guests. I'd see what I always found kind of weird,

(25:12):
even when I was a kid, how this is something
and it's still I know, it still goes on. Is
how it can be like a hundred people a party,
and one.

Speaker 2 (25:31):
Person walks in and starts to dominate, starts to check
their weight around, or maybe two, maybe three even they
start to check their weight around, and the hundred people
all kind of you know, feel uncomfortable and they do nothing.

(25:57):
But when you've got like one person and you've got
a hun undred people, that one person could be removed
quite easily, quite successfully. I'm not saying permanently, but you know,
they can definitely be removed from the building. I used
to notice that at school, like hundreds and hundreds of

(26:20):
kids are one there'd be one kid walking around like
he was special, like he probably was special, but like
whey he was you know, being a bully boy or
bully girl, because there was girls that did.

Speaker 1 (26:35):
That as well. It's never really really got it, never
really kind of understood why people didn't just get together
and have a little chat with them. So that's enough
of that. Now you're just it's just a child, just

(26:58):
like all of us. You just developed a bit quicker,
you got more muscles than us at the moment. And
you know, it's like you got hundreds of kids, all
like a bit dubious, a bit scared, a bit worried
about this one lad that's just grown a bit bigger

(27:19):
than everyone else. When they could just remove them from
the building if they wanted, But they don't, do they
They don't.

Speaker 2 (27:33):
I used to, honestly, things I used to think about
when I was a kid. It's like why, I mean,
I was no different.

Speaker 1 (27:39):
Well, I don't know.

Speaker 2 (27:42):
I used to stand up for myself generally, but I
was lucky. I didn't really have to worry about stuff
like that. When I was at school, I didn't have
and I know it's horrible. I had one kid try
to bully me once and that didn't work out. No twice,

(28:05):
Actually it didn't work out well for them.

Speaker 1 (28:08):
But I.

Speaker 2 (28:11):
The difference is, I think I grew up with two
older brothers, and I also grew up in a much
more very It wasn't a soft childhood, you know, So
for the ages of two to seven, you know, it

(28:33):
wasn't you know. I lived on a rough council estate
in Newcastle when I was very young, so I wasn't
really scared of kids. So yeah, I don't know. I
just maybe I'm just lucky that no one decided they

(28:55):
Maybe I don't know.

Speaker 1 (28:56):
I don't know, but I think, you know, with having
older brothers, it was just it does make a difference
because they were a bit rough and ready sometimes and
I used to being pushed around and it didn't bother me.
It didn't.

Speaker 2 (29:16):
I wasn't intimidated by it, although they didn't have my
back because they weren't even in the same school as me.

Speaker 1 (29:27):
No, they weren't. I was on my own.

Speaker 2 (29:29):
Ooh, have a responsible adult present. Well, that's going to
completely ruin the teenagers fun, isn't.

Speaker 1 (29:40):
It if there's like a parent there. But then it
doesn't say tea, it says teenagers.

Speaker 2 (29:47):
I don't know they're talking about thirteen and they're talking
about nineteen because it's still teenager.

Speaker 1 (29:52):
Isn't it. So I don't know. I don't know what
the rules are with that. Have a repair kit for
minor damage so it can be touched up easily, hide
spare keys and serve food because teenagers get hungry. Teenagers

(30:19):
get hungry. Wow, be careful with what you serve, as
it could end up on your furniture or the carpets.
So not only do teenagers get hungry, they also eat
like animals. Teenagers get We all get hungry. It's just normal. Ah,

(30:45):
let's say, look what else? What else? What is else? Colleen?
I feel judged for moving out and leaving our kids
s deck, Colleen, So this is deer Coleen. I'm thinking
about doing a Jason agony.

Speaker 2 (31:03):
Uncle Colin, what do you think I could answer people's questions?
You could send in a question or a letter. Answer
your letter.

Speaker 1 (31:11):
You could send in a letter, and then I'll give
you my opinion. I don't think anyone want to hear
my opinion. Yeah, probably not a good idea. I don't know.
It might be interesting, but I don't know really what

(31:32):
what are you doing? Right? Okay? Here we go.

Speaker 2 (31:39):
What's the next one? This is just adverts? Travel inspired?

Speaker 1 (31:43):
Okay? So remembering right? TV stuff? Now? I saw.

Speaker 2 (31:56):
An article maybe it was the people what sort of
mine this morning? That was very scary. So I'll heavy
weight for usik shot. Talma says he hasn't earned right
yet to face undisputed champ, so Moses to Talma is

(32:20):
the the you know, the next big thing really in
heavyweight boxing.

Speaker 1 (32:26):
And he insist.

Speaker 2 (32:32):
That he will not call out undisputed king Alexandra Usik
because he does not believe he deserves the chance yet,
which is true, I mean true in the sense that
he hasn't done anything to earn his right to fight
for a world title.

Speaker 1 (32:53):
When there's people waiting to fight for the title already
in a queue. You've got Joseph Parker, Fabia Wardley, and.

Speaker 2 (33:15):
I think Cabael and I also do believe Cesora, So
I think all four of those people are ahead of
Moses the Talma.

Speaker 1 (33:28):
So what most of the Talma need to do is
not one of those off the perch, so he yeah,
or all of them. I mean, I don't know how
it works really because he's I know, I think he

(33:49):
trains for like fourteen weeks for less than two minutes
in the ring, and I'm not sure if he even
got hit once in that fight. He might have.

Speaker 2 (34:03):
Done, but I do'm not sure if he did. And
he's not dialing White out in the first round, so
technically couldn't he have another fight next month, But then

(34:26):
they can't promote it. They haven't got time to promote it.
Because if once I think, once they get to the
level of because now he's at world level, it will
be rated, you know, probably in the top ten of
every belt now.

Speaker 1 (34:46):
So I'd like to see him just.

Speaker 2 (34:53):
Every month of the year fighting those big people, so sipped,
provided you know, he doesn't get into a getting it
injured or you know, or every two months even six
times a year.

Speaker 1 (35:11):
But with heavyweights you just don't seem to do that
or any boxers now. I mean, there was a time
when world champions would defend their titles multiple times in
a year. Now, especially with a head.

Speaker 2 (35:26):
What heavyweights, you're lucky if you get two fights a year,
which is not a lot. There's probably a lot for them,
but it's not a lot in a sense of you know,
it's going to take them ten years to rack up
twenty fights, or five years to get ten defenses.

Speaker 1 (35:53):
Five years. There's a really weird sound. I don't know
where it's coming from. Rror. I can hear it, so

(36:22):
it's almost sounds like it's in the wall or outside.
It sounds a bit like my stomach. I think it
might be a bird. Maybe it's a bird in a
loft as possible anyway, So it's kind of like, okay,

(36:49):
let's read the rest of us as how I tally
made light work blah blah blah. But he is he
is iron more. But he is iron more.

Speaker 2 (37:06):
Those champion at the bit to get shot at Usik.

Speaker 1 (37:11):
Well that doesn't even make sense. But he is iron more.

Speaker 2 (37:16):
Those champion at the bit to get shot in Usik
shot at rather, so's iron more those champion Okay, sos
iron is looking at the people that are waiting to
fight Usik. He said, I put on a porerformance for
you guys, so so now who's next. I don't want

(37:37):
to call out Usik because I don't believe I deserve
the opportunity. Mind you, the man in charge of the
money in boxing, who is in Saudi Arabia, says that
he wants Usik to fight what's his name, tell me

(38:00):
at Talma, and generally what he wants he gets because
he's got the money. So I'm pretty sure if he said,
if he said to.

Speaker 1 (38:13):
Now, if Saudi Arabia offered.

Speaker 2 (38:20):
Alexandra Usik, he said to him, I would like you
to fight at Talma, and Lucid might say no, and
they said, here's one hundred million. Okay, then I don't
think it's a really long discussion, is it. And all
I've got to do is if anyone's upset, wait a minute,

(38:43):
I was next in line. Chuck him a couple of
couple of million. He's going to go away happy, so
I will never mind. I don't mind waiting. I'm not
going to wait.

Speaker 1 (38:53):
Here's two million dollars, all right, then I'll wait then, okay,
just let me know when you're ready. It's you know,
it's easy.

Speaker 2 (39:01):
If they've got the money, it's so easy to get
it all put together. And the problem is Moses at
town has he's kind of eclipsed all the other heavyweights
now in a sense of his the most exciting heavyweight

(39:23):
out there that everyone is now watching anyone that's interested
in boxing, and whether or not he's ready for Usik.
And I'm not sure that anybody will ever be able
to be Usick.

Speaker 1 (39:42):
If I was going to.

Speaker 2 (39:43):
Choose between any other heavyweight fighting Usick, if I could
choose which one, I'd choose Moses because it's an exciting fight,
it's just just exciting to see, you know, because I
personally I didn't fight Eve.

Speaker 1 (40:04):
I didn't find either of the The only fights that
I've actually enjoyed Usik as a heavyweight, well, the only
ones would be probably when he.

Speaker 2 (40:18):
Fought Chiesaora four or five years ago, whenever it was,
and then the two fights with Daniel Dubois. Both those
fights were good, and the second fight, you know, but

(40:38):
I didn't really I mean, there was there was good
parts in the other fights with Joshua, two fights with Joshua,
the two fights with.

Speaker 1 (40:47):
Fury, but they weren't weren't like a great watch, you know.

Speaker 2 (40:53):
They were, I mean, He's the skill was amazing, but
there's something I wasn't excited about watching them.

Speaker 1 (41:02):
I was excited about.

Speaker 2 (41:03):
The show because there was lots of really big fights
on the show. I was more excited on it about
the undercart than the actual main event, to be honest,
or some of those shows, especially with the rematches, I
just wasn't that interested in seeing Tyson Fury or Joshua

(41:26):
fighting music again. I'd rather than just fight each other.
That's one that's been was now kind of I don't
think it's it's still it's still a cellable fight. It
was still sell out Wembley because it's one that both
at the same kind of stage of their career near
the end.

Speaker 1 (41:47):
Potentially. Then I keep remembering George Foreman, who was forty
five when he won the world title.

Speaker 2 (41:55):
So you know, it doesn't necessarily mean in just because
someone's thirty eight that there need to be written off.

Speaker 1 (42:06):
But then George Foreman did have a long break.

Speaker 2 (42:08):
He had like a ten year break after you know,
when he was young to coming back, so that ten
year break definitely.

Speaker 1 (42:17):
Would have made a difference. Yeah, I want to see
I hope that they put that on because that's going
to be interesting.

Speaker 2 (42:31):
That would be something I'd look forward to if they said, Okay,
was it August September, it's saying in November.

Speaker 1 (42:40):
Or December, USI's going to defend his title against Atalma,
all his titles. I'll actually look forward to that like
proper look forward to it because regardless of who wins,

(43:01):
it's going to be a good fight because the town
is he's a special fighter, clearly so is Usik. Husick's
probably one of the best heavyweights ever. He's so good,
He's just brilliant, brilliant boxer, but everything is just. But

(43:24):
I find a town more exciting. There's a difference.

Speaker 2 (43:29):
I don't find Husick to be an exciting fire. He's
a brilliant fighter, and he's.

Speaker 1 (43:36):
Really funny bloke off off, you know, in real life
and from what I've seen on videos, and he's got
great skill and he's you know, but I don't find
that style. I don't know. It's almost like he's he's.

Speaker 2 (43:57):
Running circles around the big heavyweights and making them not
look very good. Well, actually they are all really good.
All the ones that he's beaten are good fighters, world
champions at different times as well, because he beat them
to win the titles.

Speaker 1 (44:16):
So I don't know.

Speaker 2 (44:17):
I'm kind of I'd like to see. I quite like
to see because there's a few different people that U
six should be fighting next, as said Cabell and Joseph
Parker being the two main ones, and I think Joseph
Parker's next, Cabel is. I mean, Joseph Parker is the

(44:44):
most improved heavyweight out of everyone. He's gone from being
a really good boxer former world champion to being a
really hard hitter and an absolute warrior, which he never
used to show that in the past, not the way

(45:04):
he does now is like he really goes all out,
very exciting fire. I didn't used to find him exciting
in the past. And I've watched Joseph Parker fight, oh what.

Speaker 1 (45:18):
Ten fifteen times probably he's I've been following him for
nearly ten years.

Speaker 2 (45:27):
He's so much more exciting now. Cabelle is just being
everyone anyone who puts in front of him.

Speaker 1 (45:35):
He's his.

Speaker 2 (45:38):
Superior boxing skills and he's a hard puncher. So I
think out of all the boxers that stand the best
chance for getting out of the ones that are experienced
forgetting the two to tell me that tell me, Cabayelle
is probably the one that has more chance of winning

(45:59):
again aginst Usick than any other heavyweight based on skill,
based on boxing ability. I mean, you could argue, oh,
but what about Tyson fur he's a great boxer, and yeah,
I can't argue with that. It's a brilliant boxer. But

(46:19):
he doesn't USI seems to have had He's almost he's
got the blueprint for the big guys.

Speaker 1 (46:31):
Cabel is not a big He's big, obviously all heavyweights
are big, but he's not a big big guy, so
he's not going to be six seven six eight, so
can't do that ducking and dive in and going, you know,
running around them with him because he's going to be
standing in front of him, and they're both probably about

(46:53):
the same height. In fact, Cabel might be a bit shorter,
so I'm thinking he might you know, that he might
be a chance to win. But I do hope, I
do do do hope if a Talma, if they don't
match a Talma with U Sik, because Usik's probably got

(47:16):
a couple of fights left.

Speaker 2 (47:19):
If that, and then it's going to retire, because I
think that's I think he said that he's not fighting
for much longer. So Talma, if he doesn't fight him now,
he may never get a chance to fight him. And
I think it's really good if an undefeated world champion
gets beaten bar and sort of new world champion beats

(47:44):
an undefeated world champion and passes that torch on, it's
almost I become the linear champion, and there's something quite
cool about that. Then you can trace it back all
the way back to you know, one hundred years ago,

(48:05):
but this.

Speaker 1 (48:07):
There's something quite cool about that beating an undefeated, two
different weights, world champion, two times unified heavyweight champion, and
no one's ever done that before. I don't think so. Yeah,
if it tell me doesn't get a chance to fight

(48:27):
him now, he probably never will fight him. I mean
if he doesn't fight him this year, So I would
say the only two people three three actually Cabel, Joseph
Parker or Fabuar Wardley. Now Fabia Wardley's undefeated. I don't

(48:50):
want to see him fighting a Telma because I'm a
big fan of Fabio and I just don't I want
him to take a different route.

Speaker 2 (49:09):
I kind of don't want to put keep putting two
bricks together. I want to keep you know, let's have
lots of world champions if we can, like we did
before with Antie.

Speaker 1 (49:20):
Joshua and Fury.

Speaker 2 (49:25):
You know, they never fought each other because then they'd
only have one world champion, only one British world champion
instead of two. And as long as we had too
we kept everyone else away.

Speaker 1 (49:39):
I said, we kept everyone else, so I didn't really
wasn't really let involved in myself. But you know, we've
dominated the heavyweight division for a good few years now
in England, Britain. Whatever you want to call us.

Speaker 2 (50:00):
And really Wilder was the only one. Deontay Wilder was
the only non British fighter that was prominent in the
last ten years in the heavyweight division. Like really, I mean,

(50:25):
we've got about ten years. Joseph Parker was a world champion,
and it's been a few world champions until it was
all kind of put together. But Wilder dominated in America
for his world time and I think he I'm sure
he had about ten defenses until he lost to Fury

(50:47):
a few years back. And ant the Joshua. He's had
the belt since he on the belt about eight years ago,
nine years ago.

Speaker 1 (51:04):
They lost it. Then he want it back again. They
lost it a couple of years or three years ago
to was it two years ago? I don't know too sick.

(51:25):
I just want to see I want to see a
Talma fighter sick. That's it. That's all I want. I
think it'd be cool.

Speaker 2 (51:40):
And like sometimes heavyweight, well I'm going to talk about heavyweight.
Sometimes fighters did go in too early. So I think
there's an example of Joe Frasier's son, Marvin Fraser. He'd

(52:00):
only had a few fights and he went in with
Larry Holmes and because he had Fraser's name, and he was,
you know, he was.

Speaker 1 (52:10):
Following in his his dad's footsteps, and Joe Fraser being
one of the most famous boxers in America history.

Speaker 2 (52:21):
Even you could argue it's a very famous name always
will be.

Speaker 1 (52:25):
I guess.

Speaker 2 (52:28):
Joe Fraser so his dad having his dad as too,
he was. Marvin Fraser got a crack at the world
title against Larry Holmes way sooner than he was really
ready for. And even Larry Holmes was saying to the referee,

(52:49):
you need to stop it.

Speaker 1 (52:52):
Because he couldn't.

Speaker 2 (52:55):
He wasn't ready to fight the best heavyweight in the
world at the time, who was Larry Holmes.

Speaker 1 (53:04):
I do hope, though, oh my gosh, is he going
to keep talking about boxing the whole time? And maybe
maybe I do hope that when they come to the
history books for boxing heavyweight boxing.

Speaker 2 (53:24):
I sometimes feel that Larry Holmes is almost forgotten, which
I find amazingly ridiculous because he's one of the greatest
heavyweights of all time. And I know people argue, but
it doesn't matter my podcast.

Speaker 1 (53:40):
I'm correct. Actually I do.

Speaker 2 (53:44):
Believe I'm correct. I mean, I say one of the greatest.
He could be one of twenty or thirty and is.

Speaker 1 (53:50):
For not. He was phenomenal. His defense was great, great,
great jab His defense was amazing, and he held the
title for a long time, and he fought all comers.
He just for some reason wasn't he didn't have the

(54:13):
popularity because he came just after well he won, he
didn't win the world title from Muhammad Ali, but he
came after Muhammadali being the most famous boxer, and then
he had Joe Frazier and George Foreman and all those
really popular heavyweight boxers of that era, Norton and Ernie Shavers.

(54:42):
Was he the seventies.

Speaker 2 (54:43):
There's so many really big names in the seventies who
not all of them won world titles, but they were all,
you know, kind of sort of celebrity states really, I suppose,
but especially George Woman, Frasier, Arlie and then Larry Holmes

(55:08):
took over and he ran.

Speaker 1 (55:11):
He ran the place. You know, he ran the heavyweight
division for quite a while.

Speaker 2 (55:17):
But he just even he said himself, he just didn't
get the respect that he deserved.

Speaker 1 (55:23):
He thought anyone that you know there was offered to him.

Speaker 2 (55:28):
And he beat everyone until he faced Michael Spinks.

Speaker 1 (55:34):
So he had. I think he had forty eight wins,
forty eight wins undefeated record, and he fought Michael Spinx,
who is Leon Spinks's brother. Leon Spinks beat Muhammad Ali
in about nineteen m I don't know, seventy eight, seventy seven.

(56:00):
So that's the thing, you know, When Larry Holnes beat
Muhammad Darli, everyone is saying, Mamma darly' is an old man.
He's an old man. You beat him. He shouldn't have
been in the ring. Muhammad Darli shouldn't have been in
the ring he was so old. But and I'm gonna

(56:24):
look it up now, okay, Arlie, when he got put
Arli and nope, Ali express, Okay, that's weird. I thought
Muhammad Dahli would coup. He doesn't boxer.

Speaker 2 (56:46):
If I put in a boxer, Harley, there was a
time you put in Arli and Muhammad Darli.

Speaker 1 (56:52):
Okay.

Speaker 2 (56:54):
So let's go down to the boxing record, oop boxing card, all.

Speaker 1 (57:01):
The way down to all the way up to the end.
So right, he fought.

Speaker 2 (57:17):
Leon Spinks February fifteenth, nineteen seventy eight, okay, and he
lost on points.

Speaker 1 (57:29):
This is Muhammad Ali six months earlier than that.

Speaker 2 (57:35):
He fought Ernie Shavers, so you know he was still
and he was a world champion by the way, but
he lost his world title and then September fifteenth, nineteen
seventy eight, Muhammadani fought Leon Spinks again and he won.

Speaker 1 (57:53):
The world title back.

Speaker 2 (57:56):
So September nineteen seventy eight, so we to go forward
September nineteen seventy nine, September nineteen eighty, so just over
two years later he fought Larry Holmes. Now, fair enough,

(58:18):
two years of not getting in a ring is quite
a long time, and you know, they argue, yeah, it
was thirty eight years old, nearly thirty nine, but it
was nearly thirty seven years old when he won the
world title back. So I'm not sure how much two

(58:41):
years can have an effect, just you know, generally, I'm
not sure, but.

Speaker 1 (58:52):
That I think he was. It was one of those
situations where the same with the White fight and a talma.

Speaker 2 (59:07):
A talma is a lot of the people were going
on about what Dillion White's lost.

Speaker 1 (59:12):
It He's not. He's not the Dillion White he used
to be, and you know that's why it ended so quickly,
and he's just lost what he had and They said
that about Ali giving Larry Holmes no credit for winning,
and it's a little bit like that with a talma

(59:35):
or not giving him the credit perhaps he deserves for
beating someone like Dillion White, who has been a huge
force in the heavyweight division for a long time.

Speaker 2 (59:50):
He's not a pushover. He's never going to be a pushover.
Even when he's eighty, he won't be a pushover. This
is a big, strong, tough man. So Larry Holmes didn't
get the credit he deserved for being and Ali I

(01:00:17):
never really kind of understood, not never really amiss this recently,
but the last thirty sod years, sod SO years, odd
sod so and odd.

Speaker 1 (01:00:30):
Oh I've ordered my taxi for one o'clock. It is
now eleven twenty five. I don't want to go out.
Oh so.

Speaker 2 (01:00:43):
Anyway, that's Larry Holmes. Arlie didn't retire. He had another
fight a year later, just over a year later, and
he fought Trevor Berbick. Now, if you don't know who
Trevor Burbeck is, he is the person who did the

(01:01:08):
chicken dance. When Arlie, not Arlie Tyson, Mike Tyson won
the world title.

Speaker 1 (01:01:19):
Against Darly against Darley. Mike Tyson won the world title
against Trevor Burbick, and when I was because I was
like sixty years old, I watched it and I thought
Trevor Berbick is rubbish. Again I was also I was

(01:01:44):
impressed by Mike Tyson and I've been following him for
a couple of years.

Speaker 2 (01:01:50):
Watching his progress because he was the new kid. Well
I think they did call him kid wonderful now they
called him kid Dynamite to start with. Before they called
him Iron Mike. And because he was a kid when
he was a teenager, so.

Speaker 1 (01:02:06):
I remember watching updates on his fights and how he's
like because he was fighting every every few weeks.

Speaker 2 (01:02:16):
So I used to watch his boxing show and they
say teenage kid dynamites, Mike Tyson knocks out another huge man.
So when he fought for the world title, he made

(01:02:40):
Trevor Burbick look awful, really bad.

Speaker 1 (01:02:50):
But the fact is he weren't like a nothing fighter.
And also he did have some losses later on and before,
but he fought some really bought. He bought some big

(01:03:12):
names before as well and after.

Speaker 2 (01:03:20):
Sam he lost Summi one, and I'm trying to look
for the where he got knocked out. So you know,
he got knocked out by Mike Tyson in round two.

Speaker 1 (01:03:38):
Bearing in mind that he had his record, he had
sixty one fights. This is Trevor Burbick. He lost his
title in nineteen ninety six, nineteen eighty six, sorry, and
he carried on and his last fight was in May
two thousand on for another four years or three and

(01:04:02):
four years, fourteen years or thirteen and a half years.

Speaker 2 (01:04:07):
He won thirty three by knockout, sixteen by decision. He
had eleven.

Speaker 1 (01:04:12):
Losses and might say, well that's not very good.

Speaker 2 (01:04:15):
Well, okay, fair enough, but nine by decision, only two
by knockout, so no one after Mike Tyson was able
to knock him out. And again he fought some good
names not to start with I say as in like,

(01:04:38):
I don't know, I don't know.

Speaker 1 (01:04:40):
Any of them names leading up to.

Speaker 2 (01:04:46):
John Tate. John Tate was I think quite a big name.
He fought Larry Holmes on his twenty first fight, so
he had lost.

Speaker 1 (01:05:00):
It, lost to someone called Bernardo Mercado, and he was
previously top ranked heavyweight, but he never never kind of
quite got there.

Speaker 2 (01:05:23):
And then in nineteen eighty one he fought Larry Holmes
took Larry Holmes to distance. This is pek Larry Holmes.
This isn't that Larry Holmes. At fought Mike Tyson.

Speaker 1 (01:05:38):
This is him at his best.

Speaker 2 (01:05:44):
And he couldn't get rid of He couldn't knock out
older Burbick. He also won.

Speaker 1 (01:05:57):
He beat Muhammad Ali, and then for Muhammad Ali's very
last fight, he beat Greg Page. So this is after
he lost to Larry Holmes. He had two losses eighty
two eighty three to do two different people I've never
heard of, and then he kind of builds his career

(01:06:21):
back up again and then he fights Pinkland Thomas to
win the WBC heavyweight title. He won that twenty second
in March nineteen eighty six, and then he fought Mike
Tyson twenty second and November nineteen eighty six and got

(01:06:45):
knocked down in two rounds. Now, I for some reason
thought that that was it for him. He must have
just quit and run off with.

Speaker 2 (01:06:56):
Whatever money he got paid, because he would have got
paid more than Tyson for that fight because he was
a champion, which means he would have got paid a
nice sum of money.

Speaker 1 (01:07:06):
I imagine should have got a rematch clause. I don't
know how many people would have wanted to watch that
fight if there was a rematch, because it was such
a convincing win. But you know, you never know. Carl

(01:07:26):
Williams he lost to who was a big name.

Speaker 2 (01:07:33):
Buster Douglas, he lost to who was also I think
undefeated at the time. Buster Douglas went on to beat
Mike Tyson. Of course, so this is nineteen eighty nine,
so when did Buster Doug This must have been the
fight before Buster Douglas Mike Tyson. But that was unanimous decision,

(01:08:02):
so he lost that one. Then he went back to
the drawing board whatever he thought. Jimmy Funder lost there.
But he also fought people like Hassim Rahman, who was
a former world title champion. Again lost on points, but

(01:08:23):
that was that's a big name he was. I think
he was two time world champion. In fact, he also
fought Iran Barkley and won. And this is in ninety nine.

Speaker 1 (01:08:35):
And the weird thing about it is the Trevor berbick.
Although he looked awful in the Tyson fight, apparently he
was very tough man, like a bit of a bully

(01:08:59):
boy actually, So yeah, I don't know why I'm talking
about that. When I'm talking.

Speaker 2 (01:09:08):
About that, I don't know who knows. There's no one,
No one ever knows. Right, Let's have a look at
these star signs.

Speaker 1 (01:09:20):
Aries.

Speaker 2 (01:09:22):
Sharing ideas with like minded people energize you. Conversations inspire
you to look into new possibilities and open this up
and make it bigger new possibilities. In group situations, you
will balance assertiveness with charm, and the right words will

(01:09:46):
open doors. The more unusual a situation, the more it
will attract your interest.

Speaker 1 (01:09:55):
So that's Aries. That's March twenty first to April Libra.

Speaker 2 (01:10:04):
Oh no, but go down Taurus. That's the next one,
isn't it. Even when you feel strongly about an issue,
you will be willing to soften your approach. This helps
you connect deeply with others. A surprising insight will guide

(01:10:24):
a long term decision, and you will know you are
making the right choice. Familiar comforts help you relax this evening. Okay,
cool Gemini, May twenty second, June twenty first. You have

(01:10:47):
always loved to mix your mixer and mingle, and you
will be especially expressive now, both socially and in the workplace.
Friends and colleagues are drawn to your bright personality. Be

(01:11:07):
open to unusual suggestions and explore ideas that break routines.
Flexibility is your secret power. So next one's cancer. June
twenty second to July twenty third. You feel things deeply.

(01:11:35):
Someone senses that there's more to you than meets the
eye and wants to find out more. People are impressed
by your quiet confidence.

Speaker 1 (01:11:48):
A memory will bring healing, especially if you allow intuition
to steer choices. You are more grounded than you think.
Now Leo, which will be for those.

Speaker 2 (01:12:08):
Anyone that's listening today is a Leo. So July twenty
fourth to August twenty third, and it's August the eighteenth.
Now you radiate natural leadership. That's why you will be
asked to take charge of a team effort. Senior colleagues

(01:12:31):
are watching your performance. Take this chance to set a
tone with kindness and vision. A spontaneous encounter could turn
into a meaningful opportunity.

Speaker 1 (01:12:49):
Well, good luck with that Virgo which is me. August
twenty fourth September twenty three, and.

Speaker 2 (01:13:01):
Solitude helps you think much more clearly. Some inner clarity,
as well as peace of mind will come through rest
and reflection in a tense situation, take a step back
and observe before taking any action. You will discover a

(01:13:25):
hidden strength by releasing some old patterns gently. Ooh, it's
not really weird, but that's the one I am most
interested in.

Speaker 1 (01:13:38):
I don't know what that.

Speaker 2 (01:13:39):
Is Lira deep Bra September twenty fourth to October twenty third.
Partnerships thrive, especially when everyone shows a willingness to listen.
Harmony leads the way and this suits you. You're happy

(01:14:01):
to share your ideas and ask for suggestions. Someone close
will surprise you with a new way forward. If this
makes you nervous, be receptive, not reactive. A.

Speaker 1 (01:14:19):
By the way, there's some building work.

Speaker 2 (01:14:21):
Going on over the road, so you might hear a
bit of drilling. Never mind Scorpio October twenty fourth November
twenty second. You're focused and determined and you intend to
achieve your current goals. Yet events today will prompt you

(01:14:41):
to look at the deeper story that is behind your ambitions.
Taking a different perspective to these experiences will help change
everything for the better. Good luck with that now, sagittary
Are November twenty third to December twenty first. Your mind

(01:15:06):
is buzzing with various new and different possibilities. You won't
be held back by your more cautious friends as you
are ready for experiences that challenge and uplift you. A
message will reveal the truth that is worth acting on.

(01:15:31):
Say yes to what excites your spirit. Capricorn, December twenty
second to January twenty. It will feel as if you
are wading through emotional undercurrents. This isn't what you expected

(01:15:53):
from today, but it will be necessary. Don't rush The process.
Rising to the surface holds for value.

Speaker 1 (01:16:05):
This is a.

Speaker 2 (01:16:05):
Lesson in trust. A breakthrough is well within your reach.
Ooh Aquarius, January twenty first February nineteenth, Mixing with an

(01:16:26):
Mixing with a diverse group of people will lead to
new understandings. It's a day to be curious, not cautious.

Speaker 1 (01:16:38):
Curious and take part in conversations around you and ask
plenty of questions. Someone close will speak the words you
have been needing to hear and let instinct guide your responses.

(01:17:01):
And lastly, this is February twentieth to March to twentieth.
It's more the little things that matter than you usually
I'm a Virgo. Wow, just realized I'm a virgo. Sorry,

(01:17:21):
this is It's the little things that matter more than
usual to you at the moment. A kind word, a
small gesture, or even a slight change in routine could
hold a lot of meaning. Remain opened to change for

(01:17:44):
as unexpected as new experiences. Okay, remain open. This is
a long sentence.

Speaker 2 (01:17:56):
Remain open to change for as unex expected as new.

Speaker 1 (01:18:00):
Experiences might be. It will work to your advantage.

Speaker 2 (01:18:05):
That was a longer sentence than I was expecting. I'm
not shocked by it. I just didn't expect it. Right,
So that's the end of that newspaper. Let's let's should
we will look at a new newspaper because that was

(01:18:26):
pretty boring. That was a mirror national newspapers.

Speaker 1 (01:18:34):
The mirror.

Speaker 2 (01:18:37):
There doesn't seem to be a people for some reason.
No people a daily Star, So look at a daily Star.
Let's read that the Daily Star.

Speaker 1 (01:18:52):
Okay, just more the same kind of stuff. Really, either
a Govnichvich is uh in a bikini?

Speaker 2 (01:19:00):
Still I don't know why, Eric Idle Rickens Monty Python
will never reform because their comedy magic has gone and
so it's half the cast. There'd be no they're all

(01:19:22):
like in their eighties and stuff. It'd be no point
to reform. They've all had their own careers, haven't they
like separate. I don't know, it's bearing in mind. I
personally think the best thing that the Pythons did, the
Monty Python's was the movies they did. I preferred them

(01:19:46):
to the TV show, especially The Life of Brian. That's
just one of the funniest movies I ever watched. I
watched It's weird because I actually had a a hangover.
I was, what fourteen, and I shouldn't have had a

(01:20:06):
hangover by I did, so I've been drinking red wine
the night before.

Speaker 1 (01:20:11):
It's a proper headache.

Speaker 2 (01:20:14):
Anyway, there was no one else in the house because
I was at my uncle's house and they'd all gone out.
So I watched Airplane and the Life of Brian back
to back. So I watched one and then the other,
and I think it's the most I've ever laughed as

(01:20:36):
a kid, the most like in one time I was.

Speaker 1 (01:20:42):
It was. It was really the needed tonic.

Speaker 2 (01:20:48):
Oh yes, and I just they became my two favorite
comedy movies. It was just hilarious, so ridiculous. Right, you've
got another person here. That's eating noodles, Camilla Cabello. Right,

(01:21:17):
I don't know what she's We're in a course at
eating noodles. I don't really know what that's about. Read
it later, piece of Nope, has done?

Speaker 1 (01:21:30):
You need to unclock the shower? Stop it? Oh, red card? Right, nope,
hurricane Okay, we've got talking about the weather now. We're

(01:21:51):
obsessed with the weather in this country. It's ridiculous.

Speaker 2 (01:21:55):
Oasis of calm okay, oasis, What on earth is there?

Speaker 1 (01:22:07):
I'm so out of touch with new singers. I tried.

Speaker 2 (01:22:16):
I tried to listen, right, I tried to listen, well,
not even try. I listened to some I watched some
videos of new new recordings, new new artists. They when
I say new, probably it could be anytime in the
last ten years.

Speaker 1 (01:22:33):
Probably. So I'm a little bit out of touch. And
I say, what's weird is I can really see the
how to explain it? A lot of copied stuff, a

(01:22:54):
lot of copied melodies, and it's kind of hard to
find anything that's really original in a sense of.

Speaker 2 (01:23:10):
And you might be arguing, what do you mean, like
Barbie Girl from nineteen ninety four or ninety seven, is
that what you mean by original, because no onely they've
done it can like Barbie Giral doesn't make it doesn't
mean it's.

Speaker 1 (01:23:22):
Good though, does it. Hey, all right, blame me, don't
ever go at me. I don't know. It's just.

Speaker 2 (01:23:32):
I can see how people like Billie Eilish have just
had such an impact on the artists, the new artists.

Speaker 1 (01:23:43):
But then that's always going to be the way, isn't it.

Speaker 2 (01:23:46):
You know, every artist is going to be impacted by
previous people.

Speaker 1 (01:23:56):
So yeah, a referee counts out a box boxer as
the winner. Gloats top humanoid robot games. Really, this is weird.

Speaker 2 (01:24:21):
So there's two stories about robots on the same page.

Speaker 1 (01:24:37):
Know there's three.

Speaker 2 (01:24:39):
Now this is not a specific page for you know, technology.
There's two big stories and one little story all about robots,
which makes me think they're really preparing us, Baby, they're
getting us ready.

Speaker 1 (01:24:57):
Well, you know what preparing means. Billy conn warn to fans.
So Billy Connley has warned crooks about using AI to
recreate his voice and face to scam his fans. Billy Connelly,
you're eighty two, don't worry about it. I do wonder

(01:25:19):
why people get so caught up in stuff, you know,
when they get older. I'm trying to kind of wind
down now in a sense of what does it matter.
There's a seventy year old name person that lives nearby,
ran in and around, in and around and honestly goes
on rants this person about the state of the country

(01:25:45):
and the politicians and boat people. They gets a big
thing at the moment, boat people, those boat people. So yeah,
and renting. I'm thinking, this is the time you need

(01:26:08):
to start valuing. There's seventy If you really got time
to spend getting angry and getting worked up over stuff
like that, do do? I don't know. I think it's

(01:26:30):
There was a story about it was well all it was.

Speaker 2 (01:26:42):
It was on the internet and it was basically, okay,
Joan Collins did a photo shoot in a bikini. She's
ninety two. But the story it was just the story written,
no pictures, and someone put a comment underneath saying why

(01:27:12):
didn't you put any pictures? You know, this is to
the person that wrote the article. There was comments on
there why didn't you put any pictures of her? And
the person that wrote the article said, because we didn't
want to melt the internet.

Speaker 1 (01:27:32):
What happened to the Internet used to be really good.

Speaker 2 (01:27:36):
Yeah, they posted some pictures of the thing is right, Okay,
nobody wants to see a picture of a ninety two
year old human in a bikini or in beachwear. I
mean even when they record when all of the stuff
was done. Joan Collins was.

Speaker 1 (01:27:58):
Sitting there.

Speaker 2 (01:28:01):
And the photo shoe was finished, and they said to her, So, Joan,
I've got to go and go and now.

Speaker 1 (01:28:08):
But Joan, don't you want to see the pictures? Joe
really just laughed. Of course I don't. Nobody does.

Speaker 2 (01:28:16):
Thanks for the money, honey. Solitude helps you think more clearly.
Inner clarity as well as peace of mind, will come
through rest and reflection in a tense situation. Step back
and observe before acting. You will discover a hidden strength
by releasing old patterns gently. So that's my virgo, same person,

(01:28:42):
same day. He's just reworded it.

Speaker 1 (01:28:46):
I'm thinking AI AI is put it into AI right, No,
nothing else I want all that celebrating the rise of a

(01:29:07):
global superstar Olivia Rodrigo. Never heard of her? Okay, but
tell me aiming to bid time to buy time after
first round white beer. So I already talked about that
and great depth of night. Depth, great depth? What's DMTH mean?

(01:29:29):
Did you mean depth? Yes? Why didn't you say depth? Then?
I don't know? Depth came out of my mouth? Are
you sure there's nothing wrong with you? No, I'm not sure.
I don't know. DNGTH. That's not it's not even that
doesn't it doesn't even exist, does it. I don't think
I don't know. Is pretty meant word for word exactly

(01:29:55):
the same story as the one in the other magazine
or the other newspaper. So yeah, skip through that. I
got through that paper pretty quick. Wow.

Speaker 2 (01:30:11):
So what other newspapers is there? The Guardian, International News?
Now this is the Irish blimey, so this is National News,
Sunday Mail. We don't want the Sunday papers, so it's

(01:30:33):
only the Daily Express.

Speaker 1 (01:30:36):
All about the Daily Mail? Where's the Daily Mail? Okay,
Daily Express?

Speaker 2 (01:30:43):
Let's have a quick look through this one. Daily Express
Britain ten million, ten million?

Speaker 1 (01:30:54):
Really ten million Britons love young food okay? As the headline,

(01:31:14):
what right, it's a disaster. One woman said to me
her husband is so addicted to bread she sprays bleach
on crusts in the bin to stop him eating so
to stop him going into the bin to eat the bread.

(01:31:40):
I don't know what to say about that, other than
it's probably not very healthy to be spraying bleach onto
food in a bin, you know, because some one might
come across the bin who's very hungry.

Speaker 2 (01:31:58):
As Yeah, I don't know if he wants to eat bread.
He's going to eat bread. It's his choice, isn't it.

Speaker 1 (01:32:07):
I don't know. It's is there a law about bread made?

Speaker 4 (01:32:19):
You know?

Speaker 1 (01:32:21):
I'm sure.

Speaker 2 (01:32:24):
Oh, look, counsel will let will Let's staff work from
a board of four weeks. That's a good idea. Dame
Helen Mirren has said that while she is a feminist,

(01:32:46):
the next James Bond has to be a a guy. Okay,
you can't have a woman. It just doesn't work, I mean.

Speaker 1 (01:33:00):
Jamie Bond.

Speaker 2 (01:33:02):
I don't think they're really focusing on the name of they.

Speaker 1 (01:33:08):
I don't know. I mean, what does it matter. They
get so caught up in that stuff. To may Jane's body,
he must be a white hitch sexual male. It can't
be anything else. I don't know. I don't know.

Speaker 2 (01:33:32):
If it to me, I wouldn't care. I'm not that
emotionally invested in it. I realized change can be difficult
for some people. But blimey, it's just a movie. It's
not a real person, not really, time capsule farm prefers

(01:33:57):
two hundred year history.

Speaker 1 (01:33:59):
That's not yes? Ooh, what's that joint? A stay active together? Wow?

Speaker 2 (01:34:15):
How about this year? How to prepare your for your
teen's party? I do believe you've already done this, So
I'm guessing the Daily Mirror is done the same printers
that make the Daily Express completely the same, exactly the
same article, the same picture. Everything that's disappointing, very disappointing,

(01:34:44):
the same. It's almost the same adverts. Wow, it's very lazy.
And Russell Grant is also doing the horoscopes. What's my
horoscope on this one? Have a look same day, the

(01:35:05):
third different newspaper. Solitude helps you think much more clearly.

Speaker 1 (01:35:11):
Some inner clarity, as well as peace of mind, will
come through rest and reflection. In a tense situation. Take
a step back and observe before taking any action. You
will discover a hidden strength by releases some of the
old patterns gently word for word, like before. Blimey, there

(01:35:39):
she goes again. Olivia Rodriguez Rodrigal. Nothing else on here. Nope,
just football football football football, Uncle Sol sausages would be happy.

(01:36:05):
He loved his football uncle. He loved all sports.

Speaker 2 (01:36:09):
To be fair, I don't think there was one sport
he didn't love. He just had a real appetite for sport.
I don't I never asked him why. I didn't didn't
question it. Really, the Guardian, let's have a little quick
a quick whistley. Look at the Guardian.

Speaker 1 (01:36:32):
UK.

Speaker 2 (01:36:36):
Right, this is a more serious paper, so there might
not be much I can really read out of here.

Speaker 1 (01:36:44):
Well, wait a minute, what's.

Speaker 2 (01:36:47):
The skabiddi TikTok word to make it into the latest dictionary?

Speaker 1 (01:36:54):
So scabidi, treadwife, and de lulu are among new words
to have made it into the Cambridge Dictionary this year,
confirming the increasing influence of the TikTok generation on the

(01:37:15):
English language. For those hoping that such neologisms would be
passing internet craze, the compilers of the dictionary are say
that are here to stay. I've never heard the word scabiddi.

(01:37:37):
I don't think delulu or tradwife. I don't know any
of those words. I don't know what they mean. Anyone
I do know because I've got a young neighbor. She's
twenty or twenty one now and.

Speaker 2 (01:37:56):
She's taught me a few words. But there was one,
you know, spamming. What spamming means to probably most people
due to the Internet, you know, so spaming now with
the younger generation, it means when someone keeps texting you.

(01:38:22):
That's called spamming.

Speaker 1 (01:38:25):
See, it's hard to keep track of all this stuff.
So internet culture is changing English language and the effect
is fascinating to observe and capture in the dictionary said
it's lexical. Program manager Colin McIntosh. We only add words

(01:38:51):
if there's got to stay in power. Well, I've never
heard How can I not have heard of them? I'm
not saying that.

Speaker 2 (01:38:59):
I'm every man, you know, I'm not necessarily but I'm I'm,
I'm around, I'm around, i am around.

Speaker 1 (01:39:10):
I'm How have I not heard of these words?

Speaker 2 (01:39:13):
Scabad or scabiddi older generations and those not on TikTok
or just stuff to get used to get used to
words such as scabiddi, which became popular thanks to the
Scabiddi Toilet, a viral animated video that began on YouTube

(01:39:37):
featuring human heads protruding from laboratories.

Speaker 1 (01:39:45):
Really even heard of that? I'm on YouTube every day
at Children now often use the word to add emphasist statements.
The Cambridge Dictionary defines sci biddy as a word that
can have different meanings, such as cool or bad. What

(01:40:08):
can be used with no real meaning as a joke.
As an example of its use is what the spaghetti
are you doing? People older than jen alpha? What the
heck all is gen gen x jen z gen alpha.

(01:40:34):
We didn't used to have these terms when I was
not even ten years ago, twenty years ago.

Speaker 2 (01:40:41):
It's issue with a young or you're old or you're
really old, that was it. It's like generate your generation.
I mean, okay, there.

Speaker 1 (01:40:51):
Was the boomers, the baby boomers, which.

Speaker 2 (01:40:54):
Is my dad's generation. But outside of that, there was
no lots of generations or maybe a war generation. Skibidi
brain rot, encaspulates, encaspilates, capsulates, a generation fluent in irony

(01:41:17):
but starved for meaning. So this kind of hyper chaotic
media serves as both entertainment and an ambient worldview for
young men raised online. Young men? What about young women?
Their minds? Normal eyes? Prank as expression. The trade wife

(01:41:43):
phenomenon refers to social conservative influences who celebrate looking after
their husbands, children, and homes.

Speaker 1 (01:41:57):
Tradwife. Okay, so it's socially conservative influencers who celebrate like
a traditional lifestyle.

Speaker 2 (01:42:10):
And delula is an abbreviation of delusional. It has become
associated with a post truth world where personal beliefs are
more important than reality.

Speaker 1 (01:42:25):
Wow. Yeah, I mean there is something in that, isn't it.
He's the lula your do lula. So yeah, personal beliefs
more important than reality. It's always been like that though,
It's just we didn't know.

Speaker 2 (01:42:44):
I'll tell you, only difference really, I think with social media.

Speaker 1 (01:42:49):
I know I'm kind of part of that being here
doing this, But is before social media came around and
YouTube and Facebook and you know, the Internet, really we
didn't really get to.

Speaker 2 (01:43:10):
Find out what kind of opinions people had other than
just those people that you knew in your friendship group,
maybe in your family, and even then perhaps they would
keep it to themselves.

Speaker 1 (01:43:26):
Some strong viewpoints. And then the Internet came along, and
for quite a while it was quite anonymous, wasn't it.
You know, the Internet people could come and see wherever
they wanted to get away with it. It's changing a
little bit now, but you can. It's kind of weird,

(01:43:55):
especially on YouTube.

Speaker 2 (01:43:57):
I think YouTube is quite a good example, really is
There'll be a video and I look at the comments.

Speaker 1 (01:44:07):
And it's almost like.

Speaker 2 (01:44:12):
People are watching a different video to me, what they've
got from it, what their opinion.

Speaker 1 (01:44:17):
Is about it is. It's like you could have like
five hundred comments and seven or eight or twelve or fifteen,
maybe twenty five different viewpoints, and then the other people

(01:44:37):
are kind of either agreeing or disagreeing. It's like how
you've all watched the same video.

Speaker 2 (01:44:49):
It's like there's a if you just put a color
on a screen and people would argue over what color
it is. And there was a thing about address, wasn't
there a few years back?

Speaker 1 (01:45:00):
What color is the dress? It's green? No, it's not,
it's blue. I don't see a dress. Yes, I'm not
gonna finish the sentence, but it's like, you know, its.

Speaker 2 (01:45:20):
Opinions and emotions, open reality, and it's yeah.

Speaker 1 (01:45:29):
Very strange, very strange.

Speaker 2 (01:45:37):
I can't really go much further into this because it's
time for me to go in o a show.

Speaker 1 (01:45:44):
And get myself ready for my trip to the doctor's surgery.
And when we get back. I'm going to put this,

(01:46:04):
just skipping through it as I talk. I'll upload this recording,
will edit it and upload it.

Speaker 2 (01:46:17):
So and I'm going to make another one later, tell
you how I got on the doctors, because I'm pretty
sure a lot of you will be very, very excited
to hear what happens next in this story of my
exciting existence. So thank you very much for coming, Thank

(01:46:39):
you for.

Speaker 1 (01:46:41):
Being here. I'm just wondering if there's a no, it
doesn't seem to be No, it doesn't seem to.

Speaker 2 (01:46:50):
Be a horoscope in this paper.

Speaker 1 (01:47:02):
No, there doesn't seem to be.

Speaker 5 (01:47:05):
No.

Speaker 1 (01:47:06):
Ah, Well that's all right, it doesn't matter. I've got
I read three, didn't I that was enough? That was enough.

Speaker 2 (01:47:14):
Well wait a minute, unless there is no there isn't
I could or I didn't talk about the weather. Maybe
I'll do that later.

Speaker 1 (01:47:21):
I'll go through the weather for today. So thank you
for listening.

Speaker 2 (01:47:28):
Remember to be kind to yourself, because you deserve to
be happy.

Speaker 1 (01:47:37):
Be gentle with yourself. You deserve to feel safe. Lots
of love, and someone's banging around outside. Now bye. Relax

(01:48:03):
in a more deep and meaningful way, maybe in a
way that can not just allow you to feel calmer
now and throughout the time we spend together here, not

(01:48:32):
just relaxed at the end of the recording when it's
finished and you can enjoy that sense of comfort and peace,
but also I think it would be nice to have

(01:49:03):
those feelings of relaxation continue for longer after the recording
has ended, so that you can still benefit from listening

(01:49:34):
to my voice, maybe in a few hours time, perhaps tomorrow,
and then by listening regularly, especially if you find like

(01:49:57):
some people do and myself as well, sometimes I find
one particular recording that really resonates with me, and I
just listen to it over and over again every morning,
every evening. There was this recording from We're going back

(01:50:30):
to about nineteen ninety nine. It wasn't hypnosis, but it
was a guided visualizations. It kind of was hypnosis, really,
and I managed to find it again and it still
has the same effect on me. And part of it

(01:50:54):
was the person's voice relaxed me. She just felt so peaceful,
and I'd look forward to listening to her in the

(01:51:17):
morning and in the evening. And I knew before even
pressing the play button that since I've done that, pressed
the play button This was in the days of CD

(01:51:46):
players pressed the play button. In fact, it might have
even been a tape tape recorder. I'd lie down on
the bed and then even without necessarily listening to her

(01:52:12):
words because I had them memorized. Really, it was as
if my body knew exactly what to do, and the

(01:52:36):
muscles just almost went into automatic relaxation, and I remember

(01:52:58):
my mind would slow down. Now. Now, I was listening
to this recording in the early days of learning hypnosis,

(01:53:21):
and long before I ever made any videos or audio
recordings myself, because I didn't start doing that till two
thousand and six. But I knew, I knew how helpful

(01:53:52):
I found being able to let go, to have that
trust in the person that I'm listening to, knowing that

(01:54:17):
it's going to be just as relaxing, if not more so.
Each time you hear my voice. You may feel the same.

(01:54:41):
Some people have been listening to me for over a decade,
maybe not solidly, obviously not twenty four hours a day,

(01:55:02):
but maybe people come back. Some people maybe listen every day.
That's something that I do which you may not realize

(01:55:29):
by listening, is when I record these recordings. Now, for example,

(01:55:52):
I also am affected by the words say. So, if
I set to you focus on your feet, notice your

(01:56:15):
feet relaxing. I would be focusing on my feet. I
will be noticing my feet relaxing. If I said focus

(01:56:45):
on your hands, then maybe notice the difference between each hand.
Perhaps notice that the air in the room, the temperature
of the room. On the backs of your hands. You

(01:57:15):
may start to notice what almost feels like a very
light breeze, even though there may not be any type
of breeze at all where you are right now. And

(01:57:41):
as you become aware of your hands, I'm also aware
of how relaxed my hands our feeling now. And when

(01:58:20):
it comes to potentially drifting off to sleep, which may
be the reason you're listening, I also feel drowsy when

(01:58:44):
I make these recordings. I also notice my mind drifting.

(01:59:05):
In fact, at times I've actually fallen asleep without even noticing,
and then I carry on talking. And it's only when

(01:59:32):
I listen back to do the editing I hear snoring
and I think I don't remember snoring. I remember talking.

(01:59:53):
This snoring was a pick turned up. That's why I
sound like when I snore. How I get read into
a whole experience. I don't know how you feel. How

(02:00:28):
relaxed do you feel in your feet, how relaxed you
feel in your hands. I have noticed more than a

(02:00:59):
more or that the more relaxed, deeper level of comfort
you feel, the easier your breathing becomes. It's almost like

(02:01:36):
that additional muscle relaxation. So this allows you to breathe
easier without necessarily focusing on your breath, however, being able

(02:02:20):
to notice the ease in which you breathe so naturally,

(02:03:04):
you breathe so very easily and smoothly. Whenever I imagine

(02:03:47):
my breathing improving. When I've got my eyes closed, I
tend to visualize a beautiful field with trees and flowers

(02:04:23):
producing all of that life giving oxygen. And it feels

(02:04:49):
nice too, If nothing else, Yeah, just taking some time

(02:05:11):
away from everything, enjoying that feeling of peace serenity with

(02:05:59):
a joyful heart. Time seems to just drip by so

(02:06:37):
very slowly, relaxed, so deeply peaceful, completely unattached to any

(02:07:28):
thoughts whatsoever in this moment, completely free, noticing that your

(02:08:31):
mind has slowed down. Slowed down because nothing really requires

(02:09:19):
your attention, you can enjoy the physical sensations of allowing

(02:09:49):
the stress to direct out of your body, to appear
outs of every part of your body and being released

(02:10:31):
from your brain. hGe your mind slowly but surely. The

(02:11:11):
muscles in your.

Speaker 4 (02:11:12):
Legs relax res rex so very deep, thing.

Speaker 1 (02:11:58):
Relax so deeply. And the feelings, the pleasant feelings in

(02:12:29):
your arms and shoulders, deepening each part of your body

(02:12:57):
further and deeper and deeper madicine, the feelings in the

(02:13:35):
back of your neck, hidends in your wrists, muscles in

(02:14:37):
front of your body, I will say, feeding peaceful, deeply.

(02:15:31):
There's a sense of peace spreads through your very cool

(02:16:12):
even when you focus on your mind, her mind becomes

(02:16:39):
be and slower, beven deep, relaxing, so very slow, your

(02:18:02):
stomach peace fell in your stomach, held back. Notice, Notice

(02:18:58):
how relaxed you now feel in the hole of your back.

(02:19:42):
A spy from your brain all the way down in
the middle of your back, sending and receiving millions of
messages every day deepcomfort, increasing deeply relaxed. Your knees relax

(02:21:33):
spreading those signals down your spine or cord into every
part of your bodyshins and your calf muscles, your outbows,

(02:22:46):
Feelings of peace and tranquility spreading through your body, tips
of your toes, to your eyes, your fingers, all the

(02:23:20):
way till you'll lower back, lettinger, reatting pace, drift in mind,

(02:24:34):
just wander in a way happy to let go, let
go completely, Leckr said, tranquil your whole body enjoying a

(02:25:58):
sensor listinker, hey, nore ey, enjoy the space, this space

(02:28:26):
of peace and safety, so very letting go. Maybe we

(02:30:53):
can just focus on the different parts of your body,
just to notice your forehead and your eyes uptual, so loose,

(02:32:34):
noticing in the sense of complete freedom, absolute freedom, day,

(02:34:07):
peace form, energy, pace, to breathe so much easy. Yes,

(02:35:54):
you may or may not have not test your mind.
Drifting peaceful may any more deeply in the direction of

(02:37:13):
total blissful pace, blissful pace directed to pace.

Speaker 6 (02:39:08):
Colm so calm, letting go, peace with mind, relaxed.

Speaker 7 (02:40:09):
Body crax cyax.

Speaker 1 (02:41:03):
Your body feels almost invisible, so very relaxed and paceful.

Speaker 5 (02:41:36):
So pace right like.

Speaker 1 (02:42:25):
So ver and you could start to notice that you

(02:42:50):
are feeling more relaxed, even though I've not purposely focused
your mind upon that sense of physical comfort that is

(02:43:10):
growing within you throughout your body, and your mind starts
to slow down, and that could be almost in recognition
of I guess my speech not being particularly fast, and

(02:43:43):
things just generally feel calmer. Just by listening to my voice,
you give yourself an opportunity to take a break from

(02:44:04):
the day, take a break from your life as it is,
and to give yourself a rest, giving yourself permission to
take some time off, and to allow your body to

(02:44:27):
relax and allow your mind to slow down, which in
turn releases the tension any stresses that you had in
your body. It's almost as if the parts of your

(02:44:55):
body just open up, allowing the negativity out and at
the same time replacing that negativity with positive healing energy,

(02:45:18):
which then fills your body up and your mind to
also starts to appreciate those feelings of increasing confidence, an

(02:45:43):
almost uplifting feeling, positive healing, an energy that spread through
your body like a wave of comfort. And all this

(02:46:11):
comes from just allowing yourself a few minutes, maybe half
an hour, however long you want it to be, to
just rest and allow your mind and your body to

(02:46:41):
almost reset itself to the settings of comfort and relaxation, calmness,

(02:47:02):
which allows more room for feelings of pleasure and happiness
to move around your body and into your mind, almost

(02:47:25):
as if your mind and your body are sinking together,
almost mirroring each other with that growing positivity and calmness.

(02:47:49):
And it feels nice, really does feel nice to know
that you are the one that has allowed yourself to
feel more comfort and to experience more of this deep

(02:48:20):
relaxation spreading throughout your body, and as I focus on
each part of your body, you can notice that.

Speaker 5 (02:48:42):
That part.

Speaker 1 (02:48:47):
Becomes even more relaxed just by focusing on it, comes
even more calm and comfortable just by focusing. And as

(02:49:13):
I move down your body, starting at your head, the
parts that you have already focused on will continue to
relax deeply, and those parts that have not yet focused

(02:49:36):
on or just automatically release any remain intention in anticipation
of even more comfort about to come. Now, I'm going

(02:50:03):
to start by focusing on your forehead. Just being aware
of the feelings of your forehead and any background sounds
like mister Herbert O Pigeon can just allow you to

(02:50:25):
feel even more relaxed. Just means you're in the moment.
This isn't this isn't a sterile environment. This is the world.
I live in the countryside, so there's lots of nature

(02:50:51):
sounds around. So as you focus on your forehead, just
notice how it becomes even more relaxed as you focus

(02:51:12):
only on my voice and that part of your body.
Moving down to your eyes, focusing on your eyes, noticing

(02:51:32):
how your eyelids feel so heavy yet so light at
the same time, and all the muscles around your eyes
relaxing completely. Moving your focus down to your mouth, your lips,

(02:52:04):
your tongue, your teeth, You comes the whole of your mouth, relaxing,
calm and loose as you focus now on your jaw,

(02:52:30):
not just a part of your jaw, ney your mouth,
and your chin, but all the way up the size
of your face to your.

Speaker 8 (02:52:42):
Ears, the hole of your jaw, feeling more relaxed, calm.

Speaker 1 (02:53:08):
Focusing on your neck, the front of your neck and
your throat, relaxing and loose and calm. The sides of

(02:53:30):
your neck, right the left side of your neck, relax
and lace and calm. And now the back of your neck,

(02:53:58):
focusing on the back of your neck, letting go of
any tension that may have been there before, and enjoying
that sense of increasing comfort and release that you can

(02:54:29):
experience in the back of your neck, moving down your
back and moving either side of your spine right from
the top of your back all the way down to

(02:54:53):
the bottom of your back down to your lower back,
and as you move up and down your spine, you

(02:55:17):
can feel the muscles either side of your spine relaxing
even more. And as those muscles relax, that sense of

(02:55:39):
comfort starts to spread outwards from your spine into both
sides of your back, the top of your back, the
middle end your lower back. And as you scan gently

(02:56:06):
and slowly up and down your back, there's the muscles
in the top of your back relax and become looser.
The muscles in the middle of your back also seem

(02:56:29):
to just almost divide from each other, separating and almost melting,
and in your lower back there seems to be an

(02:56:50):
extra special feeling of comfort. The spreads into your hips
sit down your lower back, into your hips, into the

(02:57:15):
area where your cosix are, and into your buttocks, and
all these muscles that spread bring your lower back into
your hip area, start to melt, start to reading, let go,

(02:57:53):
and even nowhere about to focus on your shoulders, your back,
and your spine will continue till let go, continue to
relax so calmly, and then she focus on your shoulders.

(02:58:28):
You may notice they're already feeling really loose, They're already
feeting calm and feel those muscles. Then move from your

(02:59:11):
neck into your shoulders. Feel so soft and gentle, so
smooth and calm, and the feeling in your shoulders seen

(03:00:00):
just to spread deep into your shoulders, a sense of relaxation,
not just traveling deeply into your muscles, but also relaxing

(03:00:23):
the bones and moving all the way to underneath your arms,
relaxing a whole area between the tops of your shoulders
and underneath your arms healing. You feel so relaxed and

(03:01:01):
comfortable in your shoulders, which sense that's deep healing message

(03:01:22):
into your arms. You may feel almost as if your
arms are not even there, because they're so relaxed, so

(03:01:45):
deeply relaxed, so calm, so loose, that feeling spreading all

(03:02:34):
way down your arms to elbows, including your elbows circumforts spread.

(03:03:00):
It's a way into rests, your forearments and your wrists

(03:03:22):
so heavy yet at the same time sunlight and gentle

(03:04:07):
fk sing now on.

Speaker 5 (03:04:14):
Your hands, Your hands.

Speaker 9 (03:04:44):
So peaceful in your hands, the sense of.

Speaker 1 (03:05:12):
Real pace. It just seems to feel so familiar when

(03:05:38):
your hands relax deeply. Else, I things things you think

(03:07:17):
it taps maing attention left front to your body, sure,

(03:08:04):
console my manue focus till legs like my souls and

(03:09:43):
your fis and names. I relaxed a cough, mussels just

(03:10:38):
shades apusibut.

Speaker 10 (03:12:42):
I'm feeling a new faints so pace on c cal'm

(03:13:03):
sait peaceful sycom serve peaceful sycom so.

Speaker 1 (03:13:54):
Peace for RelA same peace fall.

Speaker 11 (03:14:17):
Calm, love that deep relaxation.

Speaker 1 (03:14:30):
To spread your chest story RelA, let me go everything.

(03:15:03):
So I'm going to start counting down now from twenty
down to one. You can imagine in a way it's
like just walking down some steps and each step or

(03:15:23):
twenty steps, and each step represents a level of comfort.
Each step represents a deepening of that comfort, and the

(03:15:49):
furvies you walk down those steps that deeper and more
relaxed you feel. So starting with number twenty twenty, nineteen, eighteen, seventeen,

(03:18:37):
sixteenhhh three four f two two well.

Speaker 12 (03:24:35):
Us would.

Speaker 13 (03:25:35):
Us ussis.

Speaker 14 (03:26:40):
Chi eighth.

Speaker 1 (03:29:39):
Six five.

Speaker 13 (03:31:11):
Us uss.

Speaker 1 (03:36:43):
No as you focus on your eyes, We're gonna cant
down from ten down to one, focusing just on your eyes,

(03:37:15):
your eyelids, the muscles around your eyes, your eye walls themselves,
a whole area that makes up your eye. And as

(03:37:42):
we count down from ten down to one, whilst focusing
on your eyes, your because twice is relaxed with each

(03:38:07):
number counting down, that you may find the all you
want to do is just drift off to sleep. And

(03:38:29):
if that's what you want, then just allow yourself to
do that. Now, focusing on your eyes, I'm going to

(03:38:50):
begin counting down from ten down to one right now,
ten nine eight seven three.

Speaker 13 (03:47:17):
Most us.

Speaker 1 (03:48:06):
One. So counting down from ten to one ten nine

(03:48:29):
eight seven six five four three two one. And maybe

(03:48:57):
that was a bit too quick in order to relax.
Maybe it's a bit too fast for you to notice
the calming of your body, maybe even a little bit
of pressure there, like you're counting down from ten to one.

(03:49:18):
Would you expect me to do? Man, expect me to
STI go with floppy just because you're counting down. We
could try it again, but this time I'll go a
bit slower this time that you focus on the whole

(03:49:42):
of your body before we focus on your legs. Just
notice how your body does start to feel more relaxed

(03:50:03):
with every number that I count down ten nine, eight, seven, six,

(03:50:47):
five four three two one, And just notice how how

(03:51:56):
you feel, generally, how your body feels. It's not necessarily
even about counting down from ten to one. It's that

(03:52:16):
space that you have, that space between being active physically
or mentally to just sitting or lying down, just being there,

(03:52:47):
not doing anything, not saying anything, or needing to think
about anything. So it opens up a space, you know,
a bit of a space, a gap. And the more

(03:53:09):
I came down from ten to one, the bigger that
gap becomes. So there's that gap of calmness, of comfort, relaxation.

(03:53:29):
It's a nice feeling, and it moves those stresses or
discomforts physically or emotionally, moves them away. Allows you to

(03:53:59):
just slow down, someone to count again from ten down
to one, and notice that gap widening, the gap, And
as it widens, it's almost like the stress and attention

(03:54:25):
falls into the gap and gives you that distance, that space.

(03:54:46):
Now ten nine, eight, seven, six, five four three two one. Now,

(03:56:53):
how did your body feel? Now? Can you notice that,

(03:57:14):
do you feeling calmer, the feeling more relaxed as we

(03:57:51):
now focus on your legs, just your legs. We're just

(03:58:11):
gonna start with focusing on your thighs. Of course, it's

(03:58:31):
not the most exciting thing to be doing because I'm sure,
like most of your body, there is not a lot
going on right now. Just focusing on the whole of

(03:58:55):
your thighs. The tops of your thigh is, the sides
of your thighs, the bottoms of your thighs, your outer thighs,
and your inner thighs. Basically the whole of your thigh
that leads into your hip and it goes down to

(03:59:22):
your knee joint. Now, this is a big area. It's
a very heavy area. It's very strong, probably the strongest

(03:59:43):
muscles in your body or in your thighs. But I
don't think we perhaps give enough attention to our thighs.

(04:00:10):
Perhaps we don't acknowledge how important our thighs are to
our lives, how much they actually do for us all

(04:00:42):
through our lives. And it may seem to sound really weird,
but I think that all of our body parts, especially
our thighs, need some TLC, a bit of love shown

(04:01:10):
a bit of acknowledgement. I thank you gratitude for our
thighs do for us. And I know this may sound

(04:01:38):
a bit strange. Maybe you think, why am I Surely
I should be out in the garden hugging a tree
or something. Well, it's hard to set a microphone up
on a tree. That's why I'm doing this indoors. Otherwise

(04:01:58):
I would be outside in a tree. I can't see
the television from the tree. If you move down to
your knees gain such an important part. And I think

(04:02:21):
we don't necessarily I'll speak for myself here. I don't
necessarily appreciate all that my needs do for me until
I have a problem with my knee. It's occasionally, if
I ever maybe i'll bash it or it's aching for

(04:02:44):
some reason. It's then that I realize how much it does.
You know, the benefit of being able to use my
legs without any kind of physical discomfort is a beautiful

(04:03:06):
thing that's possibly not appreciated until it's temporarily removed. You
know that's comfort. But as you focus on your knees,
regardless of how your knees feel, you can have that

(04:03:30):
sense of gratitude and love to your knees for all
that they do for you, and you can still have
that attention on your thighs and maybe notice how your

(04:03:53):
thighs feel. Maybe you've noticed that they are are relaxing
more deeply as you focus now on the bottoms of

(04:04:18):
your legs, your shins, and your calf muscles and the
bones between your knees and your feet, incorporating of course,
your ankles so important. Anyone that's had even like the

(04:04:43):
slightest sprain of an ankle knows how how much we
take our ankles for granted. And it's kind of strange
in a way when you think that. You know, logically,

(04:05:06):
our wrists are a lot thinner than the rest of
our arms, which is okay, it doesn't you can't see
any problem with that because we're just picking stuff up
by our ankles so much thinner than the rest of
our legs. And from a physics perspective or logical even

(04:05:35):
it doesn't really make sense that all this weight would
ultimately be resting on your ankles then leading to your feet.
That thin area, thin bone. Yeah, it does so much

(04:06:02):
great work. Supports us, supports our body for a lifetime,
helps us to balance, helps you to get around and

(04:06:23):
be mobile. And there's the calf muscles. Of course, when
I was younger, I couldn't see the pointing calf muscles,
didn't seem to do anything. Okay, if I walked around

(04:06:46):
on tiptoes, then my calf muscles get some work. But
of course that's not true. The calf muscles are being
used whenever we use our legs and your shins there

(04:07:07):
to protect your lower legs, shaped in a way, almost
as a protector for the bone, leading of course to

(04:07:30):
your ankles and your feet. But we're not going to
focus on your feet. We're just going to focus on
the legs. And I realize, and now that I've mentioned
your feet, you'll probably focus on them anyway, So maybe

(04:07:54):
I should focus on your feet a little bit. You
can have them in your awareness the same as you
have your thighs in your awareness. Even though we haven't
been focusing on your thighs a few minutes and been

(04:08:15):
focusing on your ankles, there's still that sensation of comfort
in your thighs, and there's that movement of energy because

(04:08:44):
the thighs hold lots of different sensations. Of course, there's
the muscles, the big, strong muscles that we have in
our thighs. But the skin on the outside of the thighs,

(04:09:11):
as in the outside of all of our body, can
be very sensitive, sensitive to the touch, sensitive to temperature,

(04:09:34):
and inside your thighs the bones, there's the muscle, there's
the blood, vessels, the ar trees, to all this stuff
that's inside your thighs. I guess sometimes it'd be nice

(04:09:55):
if you could actually put your fingers inside your thigh
and a message, so you can message on the outside,
of course, but to be able to get deep into
the muscles and to be able to just message inside
your thighs, message in the bones of your leg, massage

(04:10:21):
in or the veins, just gently healing your thighs and
you can move down message and inside your knees, just

(04:10:41):
message in those bones, but with healing fingertips spreading that
healing energy deep into the choice of your knees. Of course,
there's your knee and the inside crease where your knee is.

(04:11:08):
It's a very sensitive area. Very it feels very nice
when you stroke it. That might be because it's an
area that's not really touched very often. It's almost like
a hidden part, that crease in your legs. It's almost

(04:11:32):
it's like a part that has a sensitivity, which is
a little bit different. Of course, it's protected by your legs.

(04:11:55):
So you can imagine putting your fingers into that crease
in your legs. Fold in between your legs, you can
just message with your fingertips. Imagine your fingertips going inside

(04:12:17):
message in the muscle tissue you can cause field the
bones of your knees heading through your fingertips, and then

(04:12:39):
as you go down to your calf muscles, and that's
the part I'd like to be able to really put
my fingertips deep inside my calf muscles message in every
single tissue that muscle, healing every part, and then doing

(04:13:10):
the same for my shins, massaging and gently stroking the bones,
generally stroking them, healing in a loving way because they
deserve to be treated. There's the precious bones that they are,

(04:13:34):
because our legs are so precious as in all the
other parts of our body, the more precious of any
chul on the planet. When you start to think about

(04:14:02):
your legs in this way, it can change your perspective.
It might sound a bit a bit silly to start
with the idea of having love for your legs, showing

(04:14:26):
appreciation for your thighs, wanting to be able to put
your hands in your thighs, massage the muscles and the bones,
and to get your fingers deep in there and releasing

(04:14:49):
all tension. Just to show how much you care about
your legs. How what do you care for what your
legs do for you regularly, your knees, your calves, your ankles,

(04:15:19):
the strength of your ankles, considering how thin they are
compared to the rest of your legs, especially your thighs. Yeah,
they're so strong, so flexible, absolutely amazing things. Your ankles

(04:15:47):
are truly a gift because of what they do for you,
supporting all that weight, regardless of how what weight you are,

(04:16:10):
even if you only eat ate stone, there's still a
lot of weight for these little ankles. Now am a
lot heavier than eight stone double dock. Yet my ankles

(04:16:31):
support my body all the time, or they do give
off a sigh of relief when I sit down. That's
my whole legs do my feet, feet als go, my

(04:16:54):
toes clap so happy. Your legs really are amazing, And

(04:17:24):
I know that talking about talking about your legs is
probably possibly among the most most boring things I've ever
heard anyone say, possibly you're boring or not. Everything I
said is true. Your legs are amazing. Your legs is earth.

(04:18:01):
Not just respect. They deserve to relax deeply. They deserve
to take some time out of the day to just

(04:18:25):
let go completely relax, really can relax. And because the

(04:19:01):
legs are so such a most you know, very important
part of your body. When you relax your legs, the
rest of your body also naturally follows in that journey

(04:19:22):
of comfort. Like I'm feeling in my hips, my hips
feel really loose, and also my lower back as well.

(04:19:44):
My lower back really feels it feels stretched, even though
I'm just sitting in a chair and there's no stretching
as far as I'm aware that I'm doing. It's almost
as if the muscles are just relaxed so much that
there is a natural stretch as the tension has reduced

(04:20:11):
a lot. And I'm now going to count down from
ten down to one, and you can continue to feel

(04:20:42):
wonderfully relaxed. Ten nine, eight, seven, six, five, four three

(04:21:18):
two one relax. So I'm just going to count down

(04:21:40):
for five down to one, and as a countdown, if
you just focus on the numbers, just the numbers counting down,
and notice how you feel in this moment as you

(04:22:03):
hear the numbers counting down, knowing that those numbers counting
down represent you feeling calmer, not just in your body,
but also relaxing your mind. Just notice how you feel.

(04:22:30):
There's nothing to do, there's nothing to say, there's nothing
to think about, starting with number five, four, three two one.

(04:23:28):
As you notice the gradual letting go of the tension
in your body, you may also begin to notice and
be aware of how your mind is starting to slow down.

(04:24:00):
This is just a natural thing that happens. It's not
really a special procedure. It's just natural because as your
body relaxes, your mind also starts to relax. And the
more your mind relaxes, the more your body relaxes. It's

(04:24:23):
just a continuous circle of relaxation. And is that calmness
that comes from relative quietness. You know, even even if
this background sounds either your side or mind, it's still

(04:24:49):
going to be quite calm. You know, you haven't got
the television on, there's no music in the background. Unless
you're listening to the recording with music, of course, you're
very likely not going to be sitting in a room

(04:25:10):
with other people. Of course you might be, but generally
it's more ideal if you can do this on your own,
so no distractions, and when you stop thinking about stuff,

(04:25:36):
relaxation automatically rises, a sense of comfort starts to grow,
and without trying to build it up into something fantastical

(04:25:58):
or something magical, this is just a natural process, something
that's easy to accomplish. In fact, it's almost you know,

(04:26:20):
the sense of relaxing completely happens really when you put
no effort into it. It's not something that you can
really force. It's something that happens naturally. And part of

(04:26:43):
the process of this recording and others is simply two
allow you to take advantage of this space, this time,

(04:27:08):
to just let go, to just be here, to be
in tune with how you feel, yet with the intention

(04:27:35):
of wanting to relax deeply and maybe even to fall asleep,
depending on what it is that you wish for yourself
in this moment. As we know, relaxing is the majority

(04:28:11):
of the process of falling asleep. The actual fallnes sleep
part is the tiny bit at the end. The deeper
relaxed you become the easier you find yourself drifting. You

(04:28:46):
can also, if you choose, stay focused on my voice
and really in joy the process of gradually relaxing each

(04:29:22):
muscle in your body effortlessly and just observing the sensation

(04:29:53):
of letting go completely. This time, I'm going to count
from six down to one, and you can notice your

(04:30:19):
mind calming down more with each number that you hear
me say, naturally, feeling calm and slow and peaceful. Sex fivehhhhhhhhhhhhh, four, three, one,

(04:33:40):
being aware of how your mind to slow right down,
sinking deeply into real life axation. And as you focus

(04:34:15):
on your mind, you may notice that there are some
thoughts still there, maybe some stubborn thoughts that for some
reason perhaps need your attention.

Speaker 5 (04:34:46):
That's what you can do is.

Speaker 1 (04:34:53):
Send love to those thoughts. Sprinkle those thoughts with love
like little petals from a flower. Just sprinkle it over them,
petals filled with love towards those thoughts, to let those

(04:35:20):
thoughts know that you're not abandoned in them. You just
need them. You require them to just calm down, slow down,
quiet down for now. So as you focus on those

(04:35:55):
remaining thoughts, as we count down this time from heaven
down to one. With each number, just imagine sprinkling those
flower petals, love, love, kindness, gratitude over those thoughts, which

(04:36:29):
will allow them to just melt away and relax deeply.
With every number, those thoughts will become more and more relaxed. Ten.

(04:37:03):
With number seven, six, five, four, three, one, I'll let

(04:39:31):
you know notice how relaxed you're feeling in your body.

(04:39:56):
We're going to focus on your hands, because the more
relaxed your hands are, the more relaxed your body and

(04:40:17):
mind are. You focus on your hands and your fingers.

(04:40:44):
There's nothing needed to be done. There's no clenching of
fists or tents in the fingers or anything like that.
It's just noticing and focusing on your hands, noticing how

(04:41:15):
they feel, because the more relaxed your hands feel, the

(04:41:40):
calmer your mind feels, and the more comforts you feel
throughout your body. May have already noticed you mind is

(04:42:28):
starting to drift fikes him just on your hands and fingers,

(04:43:00):
allowing them to experience are real deepening of that relaxation
in your hands and fingers, more and more relaxed. With

(04:43:34):
each number from eight down to one, you can almost

(04:43:54):
feel that healing, relaxing energy spreading into.

Speaker 15 (04:44:03):
Your hands and fingers, becoming more relaxing.

Speaker 1 (04:44:21):
With each number you hear, going down, eight, down to one, drifting,

(04:44:44):
drifting again, starting with number eighth, seven, six, four, three,

(04:48:51):
just being here now, nothing to think about, the thing
to do, nothing to say, and everything just feels calmer.

(04:49:15):
And this is your natural state of being. This is
how you just normally feel when you take away all
of that other stuff that we add, you know, things

(04:49:37):
like stress and worrying and overthinking, anxiety, tension, just generally
thinking about stuff. You take that away, which is what

(04:50:00):
we do.

Speaker 5 (04:50:01):
We do it now.

Speaker 1 (04:50:08):
You're left with a real sense of peacefulness which comes
to you very quickly because ultimately it's just a feeling,

(04:50:33):
a feeling of comfort. It's almost as if you've gone
inside yourself and you've found a special place where everything
is peaceful, a place where you can film relaxed and

(04:51:01):
your natural sense of comfort, a place where you can
be you, where you can accept yourself and who you are,

(04:51:22):
the place where you're not trying to please anybody else,
in a place where you can actually not just love yourself,
but in some ways more importantly, you can like yourself,

(04:51:49):
appreciate who you are that sense of gratitude. It's in
the air around you. That's also a place where you

(04:52:20):
can actually fulfil the healing energy soaking into your body.
Healing energy soaking into your body, the healing energy spreads

(04:52:48):
through your veins, traveling to each and every single part
of your body, and you start to realize that actually

(04:53:09):
that healing energy, it's not just entered into your brain,
it's become part of your brain and that spinal fluid

(04:53:30):
who is now mixed with healing energy, not just allowing
you to feel so much more relaxed and healthy in
this moment, but also you start to realize that actually

(04:54:03):
what's happening now without healing, relaxing energy spreading through your body,
is actually changing your life. It's actually changing the way

(04:54:25):
you're going to feel not just now, but tomorrow and
the next day. As your health improves, not just your
physical health, but your mental health. Things that used to

(04:54:49):
bother you in the past, for some reason, no longer
have the effect that they used to because something has
changed deep within you. Maybe things that used to cause

(04:55:16):
you to feel anger no longer have that power to
control you the way they seem to be able to before.

(04:55:38):
As you realize that you're the one who decides what
affects you. You're the one who decides to feel relaxed

(04:56:01):
and calm when you choose to enjoy noticing these natural
developments of healing, continuing to grow and improve your life

(04:56:30):
day by day, including of course, your ability to relax
so much easier and sleeping. It's the most natural thing

(04:56:58):
in the world to you, because falling asleep is something
that you've done so many times in your life, and

(04:57:19):
you know that you were born, as we all were,
with the ability to fall asleep naturally we were born.
We have that ability to just drift off into a deep,

(04:57:47):
healing sleep. Even when we're kids, sometimes will fall asleep
when we don't even want to try to take a
stay awake. Maybe it's a birthday in the morning, or

(04:58:07):
it's Christmas or holiday or something we look forward to.
We don't want to go to sleep. But the more
we want to stay awake, the more we just start
to drift. And the more you fight drifting, we try

(04:58:31):
to stop yourself and drifting asleep, the deeper and stronger
that drifting becomes. Because we're born not just with the
need to relax deeply and to naturally fall asleep, but

(04:58:58):
it's our birthright, it's part of our DNA. And sometimes
as we get older in life, perhaps at times we

(04:59:18):
have forgotten. Relaxing completely is not only a wonderfully pleasant experience,

(04:59:40):
it's also really easy. It's very, very easy to let go,

(05:00:00):
because that's all it is, is just deciding to let go.
And when you press the play button on my recordings,

(05:00:22):
you have given permission for my voice to relax. When
you press that play button, you have given me permission
for my words to effect. You're in a positive, only

(05:00:53):
a positive way, opening up your mind to useful and

(05:01:14):
healing suggestions that can have such an amazing effect on
how you feel right now, as well as those changes

(05:01:45):
that continue long after the recording ends, those changes within
you that continue to flow I wish and grow, transforming

(05:02:08):
your life in a positive, beautiful way, allowing you to
move forward in your life in the direction that you
choose for yourself. And this feeling, this feeling that you

(05:02:45):
can experience a safety, comfort, calmness, This feels nice. It's

(05:03:10):
such a healthy place to be, and that positivity pros
within you. Eat and every day moving forward, you're going

(05:03:43):
to find that you're more relaxed physically and in your
mind is more relaxed. And it's not that you're thinking slower,

(05:04:06):
it's just that your mind will be less clogged up
with unnecessary negativity because from now on, your mind rejects negativity.

(05:04:28):
From now on, you're going to start noticing when negativity arises,
and you can just say stop, stop, and that negativity

(05:04:54):
will turn around and leave you alone. Stop and then
negativity would disappear. And as you notice that you feel

(05:05:28):
way more relaxed than you probably expected, you can now
congratulate yourself because you are the person that has done this.

(05:05:51):
You are the one that has opened your mind up
to the simple facts. You can feel more relaxed in
your body and in your mind. You've opened your mind

(05:06:16):
up to the birthright of being able to just fall
asleep easily when you choose. And that's a nice feeling.

(05:06:40):
Don't you think it feels nice? Doesn't it? To feel calm?
All that healing energy is spreading through your body and
your mind to spend time in a special place where

(05:07:11):
negativity can no longer enter. Negativity is banned, it's barred,
it's not allowed entry. Doesn't it doesn't, This doesn't deserve

(05:07:33):
to be here, doesn't belong here. Negativity has no place
in your life, which makes room for more comfort, more healing,

(05:08:01):
more relaxation, more peace. It feels nice, doesn't it. Just

(05:08:32):
let go with everything. I'm gonna count down now from

(05:08:54):
twenty down to one. You can can continue to relax.

Speaker 12 (05:09:03):
If you choose, you can.

Speaker 1 (05:09:08):
Drift to sleep with every number you hear me say
you can fill twice is relaxed, or if you choose

(05:09:31):
you can fill twice sleeping now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen,

(05:10:55):
two eleven, ten, nine, eight, seven, six, five. Oh oh,

(05:12:35):
this is your time to just take a break, your
time to relax, to allow your mind to slow down,

(05:13:05):
to give yourself permission to take a break from everything.
Ensure the only person that can make that decision. You're

(05:13:31):
the only person that can actually tell your mind to
just relax, to just take some time off so that

(05:14:03):
you can focus on your body, getting in touch with
how you feel physically and in the process of this

(05:14:26):
body scan where you focus on different parts of your body,
those parts that you focus on and observe even though
you're not purposely requesting for those parts of your body

(05:14:53):
to relax. It's kind of expected respect when you listen
to my voice to feel more relaxed naturally, because when

(05:15:15):
you're listening to me, your attention is focused on my words,
and as my words guide you to focus on those

(05:15:42):
parts of your body, your focus increases, which actually can't
colms your mind. And when your mind calms down, your

(05:16:17):
body relaxes. And when your body calms down, your mind relaxes.

(05:16:49):
And even though we've not really started to focus on
your body, you can already feel that healing energy spreading

(05:17:11):
through your body, pushing out stress and tension, healing all
the parts of your body, including your skin, your bones,

(05:17:38):
your blood, all of your organs inside your body, all
of the muscles, all of the fat, all of everything,
every hair on your body is filled with that healing energy.

(05:18:07):
Than when your brain fills without healing energy, the feeling
of comfort and relaxation increases, deeply increases in a way

(05:18:48):
that your mind starts to fill perhaps been drowsing because

(05:19:08):
it's not needed, and it may start to drift if
that's what's needed. So if you're listening to this and

(05:19:36):
what you need is deep relaxation, that's where you get.

Speaker 5 (05:19:42):
If what you need is to fall asleep.

Speaker 1 (05:19:48):
Naturally and easily, that your mind drifts, that's also what
will happened, because by pressing a play button on the

(05:20:10):
podcast and listening to me, give permission of your body
and your mind. In fact, you give the command to
your body and your mind to relax deeply and to

(05:20:41):
drift off to sleep, if that's what you want.

Speaker 5 (05:20:50):
Or need.

Speaker 1 (05:20:58):
Them. As I focus on the different parts of your body,
you may start to just drift, and then you come
back again and you hear me talk again, and I'm

(05:21:22):
focusing on a different part of your body. You may
find yourself drifting being and realize you're drifting. Until you

(05:21:43):
stop drifting, you're alert again to my voice, focusing on
a different part of your body, starts to relax in
deeper because that drifting, it's basically here already in the

(05:22:10):
sleep zone. And the more you drift, the longer you drift,
the longer you drift. Eventually, that drifting continues into sleep,

(05:22:38):
and that's the last you remember until you wake up
in your own time. When you experience the right amount
of sleep for you, because when you do and if

(05:23:02):
you don't fall asleep, it's extremely pleasant so relaxing, so
deep healing sleep. I feel so nice to relax into

(05:23:38):
your own body and mind. If you feel that heating
image is spreading through you, relaxing use so deeply excites

(05:24:01):
s dead. Start to focus on your eyes, moving down

(05:24:30):
till jaw down, till nack, your shoulders, arm, famous chest,

(05:25:27):
stop you spine, your hips, your legs, your face, your ties,

(05:26:38):
feeding spreading grime inside your body, feeling you up. Now
let's focus again on parts of your body, focusing this

(05:27:08):
time on your forehead. Now on your mouth, your lips,
your tongue, a whole of your mouth. Focusing on your fingers.

(05:27:46):
Maybe you could move your fingers a little bit as
you can focus on each one individually, both hands, and

(05:28:06):
even though as you focus on both of your hands
now they almost seem to just melt into one. Where
is your right hand, starting your left hand and almost

(05:28:28):
as if just mixed together. Now focusing on your knees,
just noticing how your knees hell. Now focusing your helpers,

(05:29:11):
focusing on both your elbows, just absid the feeling of
your helpers. Now focusing I'm sorry, the back of your

(05:29:58):
neck energy neck oopside ecles. It's a cud of sensation.

(05:31:07):
As I to say, now you ties, but if of

(05:32:18):
your faint being with now you ties feel right now

(05:33:10):
note sin how you entire body feels, noticing how your

(05:33:45):
mind feels now letting go, letting go, letting go everything,

(05:34:45):
letting go, letting go, letting go, h everything everything. I'm

(05:35:26):
going to start now, and I'd like you just first
of all, just to see yourself lying down on that
message table, lying on your front. Your head is supported,
your arms are supported, and you feel comfortable, and breathing

(05:35:51):
is really easy and you feel you feel comfort and
how you look as well. So there's none of that
issue of body problems or shyness because I'm a professional
and this is a therapy session, so none of that

(05:36:17):
stuff matters on whatsoever. This is about you. This is
about how you feel and how you can enjoy that
sense of comfort and relaxation that comes from letting go

(05:36:42):
and allowing my hands, my fingers to relax you by
messaging your body. So I want to start off by
placing my hands on the back of your head, just gently,

(05:37:07):
just so you can feel my hands feel like really
on you, so you can maybe feel the warmth of
my hands on the back of your head with my
hands to the side of your head, not pressing, but

(05:37:28):
just holding that very gently, maybe over your ears, and
a little bit on your face, just so you can
feel my hands so you can become accustomed to them.

(05:37:54):
And now put my hands on the back of your
head again and gently let them slide down onto the
back of your neck. You can feel my hands gently

(05:38:21):
stroking the back of your neck to start with, just
so you can get used to the feeling of my
hands on your skin, get accustomed to realize that you're
safe and it's all good, it's all fine, And I'm

(05:38:50):
want to start gently messaging the muscles in the back
of your neck with both hands. And this is a

(05:39:10):
very trusting situation, really, because our next is so fragile
and to have someone have their hands around your neck
in that way can sometimes be problematic for people, which
is why massages are quite good, because it allows you

(05:39:33):
to relax and to get in touch with trust, to
feel peaceful and calm. There's a massage decide of your

(05:40:00):
neck gently moving from the bottom of your neck. It
would be sort of near where your shoulders start, I guess,
all the way up to your jaw. Your ears kind
of area on the side of your neck. Of course

(05:40:25):
it's a lot longer than the front of your neck.
Then message in the back of your neck, especially that

(05:40:48):
area where perhaps we hold tension, and there's that area's message.
You can actually feel a sense of release in the
back of your neck and maybe you can breathe it

(05:41:10):
out as well. Notice how it feels. Notice how you feel.
They're moving down to that area between your neck and
your shoulders, that musty area, starting to message that area

(05:41:40):
on both sides. I mean, this would be the area
that a lot of people would message if they were
going to give you, like a shoulder message. Even that's
not technically the shoulders, but it's all the muscles that
lead to the shoulders from the neck and again that

(05:42:02):
can hold tension and stress. And when massaged, sometimes a
nice deep message is useful, and you decide how deep
that message is and just allow my knuckles just to

(05:42:35):
dig in to get to those muscles and to really
relaxed and all the time and being firm yet gentle
with you and just stroking down the area to your

(05:43:09):
actual shoulders, moving to the muscles of your shoulders and
maybe initially just pulling up the shoulders a little bit
off the table, just to give you a little bit

(05:43:29):
of a stretch, but very gently. And you've got the
muscles at the front of your shoulders, the side and
the back Again. This is a part that can really

(05:43:56):
take quite a bit of pressure, quite a bit of
needing if if you wish to really release the tension
to really get into those muscles, and you can let

(05:44:18):
your fingers in there and make you feel really nice.
Sometimes just being stroked gently or being massaged quite strongly
can all be beneficial to the realisation with the muscles

(05:44:45):
in your shoulders. Now to move down your arms, we
do one arm at a time, starting with your right arm.

(05:45:16):
What I'll do is I'll just lift your arm up,
just hold it to the side of you don't where
it still be attached, and I just message the tops
of your arms all the way down to your forearms

(05:45:48):
into your wrists, gently massaging that part, the softer part,

(05:46:12):
which is the under part of the arm, which leads
to the crease in your elbow. The inside. It's much
more sensitive skin. Sometimes just having that stroked feel really nice,

(05:46:44):
pleasurable and relaxing. Now moving down to your right hand,
just holding your hand in both of my hands, just

(05:47:17):
pressing gently on the back of your hand, stretching your
fingers ever slightly at the same time pressing down, messaging
each finger, and then starting to massage the palms of

(05:47:49):
their hand. Just turning the hand gently, stretching it gently,
and actually having your hand held can really be an

(05:48:12):
emotional experience sometimes, even if it is a stranger, someone
you don't know very well, like a massage person or
a therapist. Maybe because it's intimate, you can feel nice,

(05:48:41):
you can feel safe. And as I put that right
arm back down where it was, to do the same
with your left arm, exactly the same, massaging the muscles

(05:49:13):
in your arm all the way down, do your wrist,
stroking the inside of your arm, just being gentle or
as firm as you require, and then massaging your left hand,

(05:49:51):
stretching the fingers gently, massaging the par of your left hand.

(05:50:13):
You feel so m so relaxing, so comforting, And I'll

(05:50:42):
just rest your left arm back down, start to message
your back, the biggest part of your body, starting at

(05:51:04):
the top, starting again where he already have been, the
area at the top in between your shoulders, near your neck,
going back and massage in the area again, but this
time moving downwards, making it downward. Stroke to the middle

(05:51:36):
of your back, working for the outside inwards, so massage
in that you're back, but the outside of your back
the parts were arms would maybe rest against almost the

(05:52:12):
part that connects your front to your back. Just messaging
down firmly but gently, as firm as you want, moving

(05:52:37):
down and moving across a little bed, moving all the
way down again, be very gentle yet firm as you choose.
Eventually you get to the spine. We can mess out

(05:53:00):
the muscles and either side of your spine from the
top of your neck all the way down to your
lower back. And we can do that a few times.

(05:53:22):
Sometimes people would use the knuckle or the you know,
two fingers and just go either side of the spine
almost just push down, go all the way down to
the bottom of the spine, each time releasing tension and

(05:53:47):
opening up the body, stretching your body so that you
feel more relaxed, but at the same time I'm rejuvenated.

(05:54:14):
And now I'm going to move to one side, to
your right side, and from the bottom of your ribs
to your pelvis, I'm going to massage that area of
your back. I'll stretch over the other side and I'll

(05:54:38):
pull the muscles gently and massage and push from one
end that side all the way to my side to
the middle of fact to where your spine is massaging
that side of your spine the opposite side to where

(05:54:59):
I'll standing. Then it's almost like an eating bread. There's
that big area which is firm yet lots there to message.
Potentially one of the most important places to actually have

(05:55:24):
a message because you really feel it. You really feel
the release and the pleasure of having your lower back massaged.
It releases so much from your body that's not useful,

(05:55:49):
starting a healing process which will continue long after this
recording is over. The message in this part of your
body not only feels really good for you, it's actually

(05:56:12):
fun to do because it is, as I said, like
kneading bread. It's a part that you can really get
hold of and really massage deeply. If that's your choice,

(05:56:37):
they'n I'm going to move over to the other side
of your body and do the same with the opposite
part of your lower back, kneading and messaging from your
sides all the way to the middle of your back

(05:57:03):
where your spine is pressing and kneading, firm and gentle
at the same time. It feels so releasing this mixture

(05:57:26):
of pleasure, comfort, release, calmness, relaxation or mixed together. Plus
there's that feeling from your stomach as it's being stretched.

(05:57:48):
Even though you're in your stomach now, you can feel
it being stretched because that whole area is connected to
your stomach. Now we're going to move or move further
up to your top of your body, and I'm gonna

(05:58:11):
do the same this time, starting with your upper back.
Put my hands forward over and massive massage in that
area up to your spine, from the side of your

(05:58:32):
body up to your spine to some of that message
area that muscle tissue or whatever fatty tissue even will
be possibly from your chest because it's all connected. The
chest and the back connect together. I'm going to be

(05:58:56):
massaging and just pulling some of that skin from your
side up and message in that area of your upper
back all the way to your spine. And then I'll

(05:59:18):
move down a bit and I'll continue with the middle
of your back doing exactly the same thing as gentle
as deep as you choose. Now I'll move or the

(05:59:42):
other side again and do the exact same thing with
the top of your back on the other side, from
pretty much underneath your arm area really to your spine,

(06:00:10):
and then continuing that all the way down, including your
lower your middle of your back. I'm gonna go to

(06:00:34):
your thighs, the backs of your thighs, and the sides
of your thighs, starting with your right leg, massaging the
back and the sides of your thighs gently and firmly.

(06:01:03):
There's a lot of muscles there. It's an area that
can be very tense at times and maybe needs a
little bit more pressure than the rest of the body
that's up to you. You can gently stroke the back

(06:01:25):
of your legs where you know, opposite your knee joint
or underneath your knee joint, very sensitive, gentle area. And
then working down to your calf muscles. Massage in your

(06:01:51):
calf muscles thoroughly and deeply, if you choose, using both
hands fingers, digging deep to your ankles and the back

(06:02:20):
of your back of your ankles, just gently message in
that area, maybe lifting the leg and stretching a little bit.

(06:02:49):
Moving to the right foot, massage in the bottom of
your feet and the side of your feet gently but

(06:03:20):
firm enough so they don't tickle, and just allow the
pleasure that you get from heaving your feet massaged to
just overtake you. As I continue to message your feet,

(06:03:46):
the bottoms of your feet, the sides, your arches, your heel.
You can put a lot of pressure into your heel
and if it feels amazing, yet the arches need to
be a bit more gentle. Stretching your toes gently and

(06:04:15):
massage in the bottoms of your toes with my fingers,
each one individually. Moving over to the left leg to

(06:04:36):
do exactly the same thing, starting at the top of
the thighs, work in the back of the thighs and
the sides, massaging deeply and gently the whole area, working

(06:05:01):
all the way down. And this is an area that
maybe you could like to spend more time relaxing and massaging.

(06:05:22):
Perhaps if you wanted, I could make a future recording.
I want to spend more time on one particular area.
As you moved down to your calf muscles, massagy and

(06:05:49):
your calf muscles firmly and gently, moving down your ancor
into your feet, Massage in the backs of your feet,

(06:06:12):
the bottoms of your feet, stretching your toes and message
in each toe individually, and the feeling of pleasure and release.
The experience when you're having your feet and massaged feels

(06:06:37):
really good. Now as you turn over in your mind,
laying on your back, I'm just gonna start again your

(06:07:10):
neck area, in your shoulders, just to get back in
touch with that area. And as we move up, I

(06:07:42):
can clean my hands, make them more fresh, because now
I'm gonna message your face gently, starting off with your forehead.

(06:08:04):
Your eyes are closed, I can just stretch your eyes
a little bit, pushing up on your eyebrows, just messaging
around your scalp, massaging down your cheeks, around your ears,

(06:08:37):
into your chaw shiply the side of your neck, your chin.

(06:09:02):
They're just moving down from your neck down to your chest,
starting by message in the very top of your chest
where the collar bone is. Give a side of the collarbone,

(06:09:35):
and they just message in the hole of the chest,
moving the chest around because it's quite a large area.

(06:10:01):
You can move from one side to the next, moving
my hands underneath pretty much where your arms are stretching up,

(06:10:22):
stretching some of the muscles of your back in the process,
moving up over your chest and they're moving down again.

(06:10:52):
Then allowing my hands, They're just massage gently and slide
down to or your stomach, starting in the middle of
your chest, and then gradually my hands moving apart and

(06:11:14):
massaging and sliding at the same time, moving down to
just below your red cage, moving down and then messaging

(06:11:39):
up again, giving your chest all the attention. Then it
needs to feel completely relaxed. Remembering that I'm also going

(06:12:02):
to be focusing on your sides as well, an area
that really doesn't get much attention but feels really good
when it's massaged. Just stroking my hands down the sides

(06:12:25):
of your body, just below your arms, all the way
down to your hips. Now moving to your stomach area.

(06:12:47):
I'm going to stand one side of you like I
did when I did your lower back. I'm going to
do a similar process of just stretching the muscles from
your side, gently massaging from one side to the next,

(06:13:16):
move in the whole area from below your ribs all
the way down to below your belly button. I'm gonna
move around to the other side of you and repeat

(06:13:37):
that process of relaxing deeply, calmly. You feel loose, you
feel free, and it's something about having your stomach message

(06:14:04):
that's different from any other part, because we do have
a tendency of holding a different kind of stress in
your stomach that we may not be aware of. There's

(06:14:25):
an how message your stomach in front of your stomach,
making circles around your belly button, and then going the
other way around. A gentleness and a freedom that comes

(06:14:56):
from feeling how you're feeling. As I now move down
the tops of your thighs, muscles, massaging them, and I
can do this to your legs at the same time,

(06:15:20):
pressing down, massaging deeply those muscles in your thighs, the
front of your thighs, and moving down to your knees,
gently massaging your knees, sliding down your shins, putting pressure

(06:15:52):
on either side of your shin gently softly but firmly,
moving down to your ankles, stroking the tops of your feet,

(06:16:19):
and then with each foot in each hand, just gently
messaging the whole of the foot, the top, the bottom,
your heel, your ankle, your toes, messaging every part of

(06:16:42):
your feet. Feels so good, just to let go and
enjoy the process, enjoy feeling so deeply relaxed, so much

(06:17:17):
comfort and so many feelings become just from touching your skin,
and you can just lie there for as long as

(06:17:41):
you choose, enjoying the feeling of deep comfort from being
massaged by me. Enjoy fear deeply, ra And all we're

(06:18:26):
gonna do is blow out some candles. In your mind,

(06:18:47):
there's gonna be a hundred candles, and you're gonna blow
each one out individually, one by one, starting at one hundred.

(06:19:09):
As I count down all the way down to one,
and each time I say a number, you can imagine

(06:19:30):
that candle in front of you, and I'd like you
to actually physically generally blow that candle out, just so

(06:19:56):
it's not big blows, just a gentle, and that candle
will extinguish. And then I'll say the next number. So

(06:20:16):
we moved down and you can just blow that one
out as well. And as we move down the numbers,

(06:20:39):
you'll find yourself feeding more and more relaxed, and if
you need to sleep, you'll also find yourself becoming incredibly
tired and sleepy. In fact, you may struggle to blow

(06:21:10):
out all one hundred of these candles as you feel
more and more deeply relaxed, more and more deeply tired.

(06:21:55):
And the further you go down, the more your mind
starts to drift. You may find that you stop listening

(06:22:17):
to me after a while, and even though there maybe
background sounds where you are, you'll be aware of those

(06:22:39):
sounds at the moment he may start to just not
even notice them at all because they're unimportant. Where I am,

(06:23:20):
I've got the sounds of the birds, there's all horrors,
the pigeon who likes to say hello sometimes, and there's
the old plane that goes by, maybe traffic and trains

(06:23:43):
in the distance, But none of that scene is important whatsoever.
Or candles you blow out, less important anything is, or

(06:24:15):
candles you blow out, the further you seem to move
away from sounds and general date days, stuff seems to

(06:24:47):
just move away on its own. Feel more calmer with

(06:25:08):
every candle you blow out, guiding here the next number,

(06:25:28):
did you hear me say? And then you blow that
candle out? Too? So easy, so simple. I'm gonna start

(06:26:06):
by introducing the first candle. This is a hundred. First candle,

(06:26:29):
this is one hundred. When you blow that candle out,
you'll find immediately a light change in how you feel,

(06:27:03):
as well as a real sense of positivity, growing, revenue, relaxation,
and sleepiness expanding, starting with one hundred blow out back

(06:27:48):
Candle now ninety nine, Candle ninety eight, Candle ninety seven,

(06:29:21):
cha im T SI, Candle ninety five, candle ninety four,

(06:30:53):
Candle n T three, I Like You two ninety one,

(06:32:20):
candle ninety, Can eighty nine, hand eighty eight, candle eighties,

(06:34:40):
handle eightis eighty five and ehhhhhhhhh eight It the eight

(06:38:22):
two seventy nine, candle seventy eight, candle seventy seven, candle

(06:40:56):
seventy six, candle seventy five, candle seventy four, candle seventy three,

(06:42:10):
candle seventy two, candle seventy one, candle seventy one, Candle

(06:43:17):
seventy and sixty nine, Candle sixty eight, candle sixty seven,

(06:44:25):
candle sixty five, candle sixty four, candle sixty four, candle

(06:45:31):
sixty three, candle sixty sixty one, candle sixty, handle fifty nine,

(06:47:33):
candle fifty eight, candle fifty seven, candle fifty six, candle

(06:48:54):
fifty five, handle fifty four, handle fifty three, can fifty two,

(06:50:30):
cand fifty, candlu fifty two, candle fifty one, candle fifty,

(06:52:39):
candle forty nine, came fourty eight, forty seven, candle forty six,

(06:55:07):
candle forty five, candle forty two. Can do.

Speaker 16 (06:56:31):
You whish?

Speaker 1 (06:57:04):
Candle forty candle thirty nine, hit candle thirty seven, candle

(06:59:52):
thirty five, four handle thirty three, handle zero one, candle thirty,

(07:04:05):
candle twentyteen nine, canle twenty eight, candle twenty seven, twenty six,

(07:07:13):
candle twenty five, fowen and twenty thirentyhhhhhh, can to go

(07:09:27):
di and twenty and wity and and do let see

(07:12:46):
seventy can six day four shhhhh y nine to eight

(07:21:28):
can dohhh? Candle or let go of all of those thoughts, worries,

(07:25:23):
concerns about the past, thoughts about the future, and even
things you've been thinking about today. Just let it all
go because none of it is useful in this moment.

(07:25:46):
This is your opportunity to just focus on feeling relaxed,
allowing yourself to get in touch with that natural sense

(07:26:14):
of peace that we all have within us. It's available
for everyone, It just sometimes takes a little bit of
effort to set up the right time and place in

(07:26:35):
order for you to just let go because when you
do decide to let go and relax, that's what your
body starts to do because you've chosen, You've chosen to

(07:26:58):
just allow your body to unwind and your mind starts
to slow down. And it's a nice feeling. It's a
nice feeling at the beginning, just to know that you
have chosen to decide to relax deeply, and because you've

(07:27:28):
made that decision, your body will just follow suit. Because
sometimes all the muscles in your body need is just
permission from you to relax. Because so often we're busy,

(07:27:51):
we're going from here to there, we're walking around, and
we're doing stuff, and the body doesn't have any time
or space to really relax deeply. So it kind of

(07:28:12):
waits for you to lead the way, waits for your permission.
And when you do give your permission, when you give
the say so, when you say okay, it's time for

(07:28:35):
your body to let go completely and relax totally, your
body just follows. So like a breath of relief. Ah,
good luck can now relax that feeling at the end

(07:29:01):
of a day, of very physical day that you may
experience in the past where you get home and you
just sit down on a chair, maybe you kick your
shoes off and feels so nice. Know that you don't
have to get up again for a little while at least,

(07:29:24):
and if you choose, you can just sit there for
maybe an hour to feels polissful. And just by sitting
down like that, your body knows that it's time to relax.

(07:29:47):
Your body has been given permission from you because it's
a mindset in your mind.

Speaker 5 (07:30:00):
Compared to let go.

Speaker 1 (07:30:03):
Of everything and just completely allow all the stress of
your body to evaporate. Any tensions can just gradually vanish.

(07:30:32):
It's almost like magic, really, because that sense of relaxation
in your body, it's a very natural state. It's not
something unusual. It may feel unusual when you first start

(07:30:55):
to relax, if you if you haven't really spent all
of time focusing and giving yourself this space to let
go completely and relax, may seem almost alien, but it isn't.
It's actually the most natural thing in the world to

(07:31:19):
let go completely, to relax totally, the most natural thing
in the world to allow yourself to feel really calm

(07:31:42):
in your mind. And it is almost like a literal unwinding.
It's like you press a button and all the tension
just releases, and it's like a wheel, like a cog,

(07:32:05):
like the inside of the clock just unwinding. And he's
almost like you could see that the little wind up
knob that's used just going the opposite way that you
choose to wind it up, and the energy that frenetic

(07:32:26):
stress for energy gradually winding down, losing its power, losing
its strength. There's a sense of relaxation becomes stronger and deeper,

(07:32:49):
and you may find a the more relaxed you feel,
your mind starts to wonder. Maybe you seem to stop
listening to me for a while, your mind goes somewhere else,

(07:33:14):
and then you realize you're listening to me again, and
now it's just your mind to drifting to sleep, which
is quite natural, because sometimes when we're stressed and tense,

(07:33:38):
we may i actually be aware of what we need
or we physically or emotionally need in this moment. But
when you allow your body and mind to relax completely,

(07:34:00):
and you let go of all thoughts, concerns, worries, ideas,
all ngo and allow them to drop onto the floor,
you start to get in touch with the feelings of

(07:34:26):
such relaxation, feelings so nice to be in touch with
the calmness of the different body parts as they become

(07:34:47):
looser and looser. Even your breathing seems easier than more
natural efftless as I call outs through your mouth or

(07:35:10):
nose into your lungs, breathing in comforts and relaxation, and
then just breathing out any excess remain intentional stress from

(07:35:31):
every part of your body and mind. As you start
to focus on your mind, maybe you notice that things
come to a standstill, maybe just much much lower than before,

(07:35:59):
because your mind is not really needed when listening to
my voice, which allows your mind to relax just as
deeply as your body. And that's synchronicity between the relaxation

(07:36:27):
of your body relaxation of your mind. Let you know
that feeling completely calm, loose, and relaxed real is a

(07:36:52):
great healing experience fear and has so many positive benefits
for your body, mind, and your life. To be able

(07:37:16):
to let go everything and to relax completely, you know,
all parts of your body and mind, even your boneses
are relaxed, all your muscles are relaxed. Even the skin

(07:37:52):
that covers your body is relaxed. Every hair.

Speaker 5 (07:38:07):
That you have.

Speaker 1 (07:38:09):
Is also deeply relaxed, and your brain really starts to
feel the benefits of this heathing relaxation. Unless you focus

(07:38:43):
on the inside of your scalp where your brain is,
you can start to realize and notice the benefits of
your brain relaxing deep. The initial brain continues to relax

(07:39:12):
sends those messages to the rest of your body and
your mind to really relax e more deepate, relax more completely,

(07:39:47):
letting go of any remaining thoughts or concerns, allow them
just rock onto the floor because they're not long been
necessary in this moment, this moment of deep relaxation and calmness.

(07:40:21):
Feeling your brain with deep concentrated feeling, calming, relaxing, every

(07:40:48):
part of your brain feeling so and comfortable, so relaxed

(07:41:10):
and be peaceful. Your brain feels so light, that's so healthy.
That sense of deep deep comfort really does allow you

(07:41:39):
to enjoy those ever increase in sensations of comfort that
is spreading throughout your body, accent each and every muscle

(07:42:05):
of your body, eat deeper and deeper, much more deeper
than before, much more comfort spreading through your body. Your

(07:42:40):
mind feed so peaceful and calm, so very very peaceful.

(07:43:01):
In avery part of your body. Let it go, everything averything,
so peaceful, calm, so relax Every second the passes you

(07:43:42):
feel d dpath relaxed, dper and deeper, lest calm, so calm,

(07:44:15):
peace for so very peace from your head down to
your toils. Such peace and comfort growing all all the time,

(07:44:43):
Such peace and comfort spreading through your body, your mind deeper, deeper,
such comforts spreading and sinking deeper into ay muscle of

(07:45:16):
your body. Sadly, you feel amazing, so relaxed, so piece,
so so relax and peace, letting go everything. To do

(07:45:59):
a body scan, focusing on firstly how you feel in
your body, not trying to change how you feel, not
trying to relax, not trying to move away from any
discomfort or stress or tension. Just accepting, observing and accepting

(07:46:27):
how you feel in the different parts of your body,
Just allowing yourself to be exactly as you are, to notice,
to get in touch with how you actually feel in

(07:46:51):
this moment. I'm going to start off by focusing on
your hands. Just be aware of your hands, like you

(07:47:14):
to move your hands around, just maybe move your fingers
a little bit. I've been enclosing in your hands very gently,
just so that you can get in touch with how
your hands and your fingers feel, very very slow movements.

(07:47:55):
Focusing now on your feet, and if you can just
do kind of an equivalent with your feet is you've
just done with your hands, maybe turning your ankles, moving

(07:48:17):
your feet around, moving your toes gently, only very gently
and very slowly, noticing how your feet feel in this moment.

(07:48:48):
Focusing now on your eyes, I'd like you to just
focus on your eyelids. Maybe you can open and close
your eyes a couple of times to really get in
touch with how you feel when you do close your eyes.

(07:49:12):
The muscle changes in your eyes when you do close them,
maybe raising your eyebrows, it stretches the tops of your eyes,
perhaps squinting your eyes, scrunching up your eyes, just so

(07:49:40):
you can really get in touch with all aspects of
how your eyes feel right now. Now focusing on your thighs,

(07:50:11):
then you know it just starts you to gently tense
your thighs, just very very gently, just enough so you
can become more attuned to the physical sensation of your

(07:50:38):
upper legs, the front of your thighs, on the backs
of your thighs, noticing and observing how your thighs feel

(07:50:59):
right now, moving your focus to the back of your neck,
just noticing the back of your neck, the muscles, and

(07:51:23):
of course they lead to the side of your neck.
They also lead to the top of your back, which
leads to your shoulders. So as your focus on the
back of your neck, maybe you can move your head

(07:51:45):
gently upwards as if you're looking up. Maybe moving your
head down as if you're looking down. Perhaps moving your
headside to side, right to left, only very slowly and

(07:52:13):
very gently. I'm not trying to force anything. It has
to be very very gentle, just so that you can
be more in touch with the feelings, with the sensations,

(07:52:44):
the physical sensations of how on the back of your
neck feels right now. As we now focus on the

(07:53:09):
tops of your arms, the parts where your biceps and
your triceps are between your elbow and your shoulders. So
you focus on those parts and tops of your arms,

(07:53:30):
you may like to just tense them, but very very
gently and slowly. See you're not straining or putting any
pressure whatsoever on your arms. It's just soothly you can

(07:54:01):
gain more of a sense of how your upper arms
are feeling. In this moment, just notice them as you gently,

(07:54:24):
very gently and slowly tighten the muscles, and then leto
notice how the tops of your arms feel. Right now

(07:54:55):
as in now focus on your stomach, the area the
lower abdomen area below your belly button, moving all the
way down to your hips, just above your grind. Maybe

(07:55:26):
you're able to tense these muscles in that area very
very gently and slowly. If that's a difficult thing to do,

(07:55:51):
maybe you can just move your body, push in your
stomach up, maybe moving a little bit of a side
using your hips, just so get more in chune with

(07:56:15):
how you're lower up to an area, this feeling in
this moment, just noticing the physical sensations with your lower

(07:56:46):
abdomen as move your attention to your mouth, noticing your

(07:57:10):
lips and inside your mouth, your teeth, your guns, your tongue,

(07:57:31):
just noticing how your tongue and your mouth feels. It
may help by moving your tongue around your mouth, moving
it to your left, maybe pressing it gently against the

(07:57:56):
side of your mouth, and then to the right, gently
to the side of your mouth, perhaps pressing up against
the top of your mouth, and then down gently against

(07:58:18):
the bottom of your mouth, always very slowly and a
very very gentle so that you can be aware of

(07:58:49):
how you feel in your mouth area. Now I got

(07:59:11):
to focus on your wrists, and I'll ask you to
maybe just routine your wrists by moving your hands in

(07:59:38):
a circular motion very gently and slowly, just so can
feel the sensations that you are currently experiencing in your risks.

(08:00:21):
Perhaps moove in your hands up and down again very
very champaly and slowly, very chancel and slow. Now start

(08:01:14):
to observe your lower back. The bad part is just
above your hips where your coxis are a whole area

(08:01:47):
which also really does include the signs of your body
because those muscles are very much connected as those muscles
also move into your hyperia, connecting to your buttocks side

(08:02:15):
of your hips. And if you're physically able to do so,
maybe you can very gently.

Speaker 17 (08:02:37):
Just move your.

Speaker 1 (08:02:39):
Body eviss slightly, very slowly, some side to side, just
enough to gauge how you feel your lawer back, perhaps sickly,

(08:03:21):
even move your hips gently up and down, gently and slowly,
in order to be in touch with the physical sensations

(08:03:54):
of your lawer back. As we know, your attention to

(08:04:23):
your jaw an area for your chin all the way
up to near where your ears are. Oh, your jaw.

(08:04:49):
You can just if it's okay to do same. Gently
open your mouth nor wide, No stretch, just very gently
and slowly opening your mouth having closing your mouth very

(08:05:22):
gently and slowly so you can be in touch with

(08:05:48):
how your jaw feels. Now I have to sit down

(08:06:24):
your chest around. You don't need to do anything to
move your chest because it moves every time you breathe.

(08:06:51):
It moves very gently and slowly automatically with each breath
you take. As you focus on your chest. He else

(08:07:31):
when you breathe, move in your focus to your forearms,

(08:08:08):
your elbows. Maybe you're able to very gently and slowly
dense the muscles in your forearms, and when you do that,

(08:08:36):
you can feel your elbows as well. Very gently and

(08:08:59):
slow jackly and softly. Observing your forums and depas now

(08:09:48):
focus the rest. I go back your upper back and
the middle the middle of your back. Again, this part

(08:10:26):
of your body moves also every time you breed. You
may not notice that usually makes you observe your upper

(08:10:54):
back in the middle of your back. It can really
fail chips in your focus to your hip area nor

(08:12:06):
butt as the brain. There's muscles and those bones in
your midsection. Just noticing how your hips feel. Right now,

(08:13:05):
you can very very gently you use your hips maybe
side to side very gently and.

Speaker 17 (08:13:29):
Sor yeah, very.

Speaker 1 (08:13:51):
Gently softly. M Everything starts to slow down, including the

(08:14:30):
thoughts in your mind and your mind itself just starts
to gradually. It doesn't have to be instant, but just
gradually starting too. It's almost like time is storing chin.

(08:14:58):
It's a slower to maybe what you're used to in
your day to day life. It's a slower movement of energy,

(08:15:29):
very small movements which make up the larger movements, which
is always the case. Now when you move your hand,

(08:15:50):
it might seem like it's one movement, but it's lots
of minute different muscles moving in accordance with each other.
And what happens in this space that we're sharing is

(08:16:18):
we move from that big movement into those smaller movements,

(08:16:39):
starting to focus on how your body feels, not just
as a whole, not just oh, i'm feel in this way.
I'm feeling stressed or tense, or I'm feeling relaxed and calm.

(08:17:02):
I'm feeling this way, I'm feeling that way, starting to
notice that your body begins to present to you small
feelings around your body, small physical sensations in your legs,

(08:17:41):
whether pleasurable or not. Maybe resisting the temptation to label
them or to judge them, those feelings, just thinking them,

(08:18:04):
thinking about them is just being neutral, just feelings, not
being particularly concerned, just noticing what your body is telling you.

(08:18:37):
Feelings in your arms instead of feeling the whole of
the arm, Maybe notice those individual feelings, all those different
muscles and in the hairs of your arms, all the

(08:19:08):
internal parts of your arms, the veins, the bones, just
being aware of maybe your elbow on your right arm

(08:19:33):
has a certain feeling. Maybe your left wrist also has
its own individual physical sensation. What about your forearm on

(08:20:05):
your right arm, you're right forearm. There may not be
any particular feeling that you could even give a name to,

(08:20:30):
may not feel like anything other than just a feeling. Yeah,
it's there. The feelings in your shoulders, perhaps your shoulders
when you think about them, kind of almost like they're

(08:20:51):
the same, you know, the same feeling, almost like both
of your shoulders are just one thing. Of course they're not.

(08:21:12):
And when you focus on your left shoulder and then
on your right shoulder. Maybe find that you move the
muscles a little bit, maybe tense the muscles gently, noticing

(08:21:36):
the difference in each shoulder, your lower back, the left

(08:22:07):
side of your lower back and the right side of
your lower back. Of course that connection to your buttocks
and to your hips, and also moving up into the

(08:22:35):
middle of your back. And sometimes like right now, actually
I'm when I focus on their part. When I focused
on my buttocks and then I focused on the middle

(08:22:59):
of my back, I almost felt like the muscles in
my lower back were being stretched very gently, just stretched
a little bit. Even though I wasn't doing anything to

(08:23:20):
try to stretch your lower back, it just seemed to happen.
The feeling of very gently stretching your lower back comes along.

(08:23:48):
I have feeling in your chest, just noticing what sensations

(08:24:13):
you are experiencing in your chest right now. And there's
so much of the chest of Courusely there's the collar

(08:24:35):
bone leading to the chest. You've got the chest bone,
You've got the muscles in your chest. Of course, if
you're female, there's possibly the breasts. If you're male, you've

(08:24:58):
got the different well my not that different these days,
but there may be more muscles at the top of
the chest, but at the side underneath it's pretty much

(08:25:19):
the same. Whether you're a man or a woman. There's
muscles there, muscles that stretch out to your back as
well as breast tissue stretches and moves into your back.
To just being aware of your chest, being with whatever

(08:25:57):
feeling there is in your chest. And when I noticed

(08:26:18):
I focus on my chest, I feel it in my back,
my upper back. I mean, I guess the obvious reason
would be because you know I'll grieve in in then

(08:26:41):
it stretches my chest and my back at the same time.
It feels it feels okay, doesn't feel I got a

(08:27:07):
little bit of pain in my right chest, a little bit,
not pain, but little discomfort, maybe stiffness possibly, I don't know.
I notice my shoulders are also wanting to flex for

(08:27:32):
some reason. I think that's probably part of my upper back,
that connection between my shoulders and my upper back, because
I can move my shoulders and stretch the muscles in
my back, moving the shoulders backwards or up, which then moves.

(08:28:02):
I think it's the scapulous in your back. It feels
quite nice, actually, A good thing about this is you

(08:28:25):
can if you want to, you can just flex or
stimulate the various muscles in your body gently in order

(08:28:47):
to get more of a sense of how they feel.
And when you're relaxing, when you do tense and muscle

(08:29:07):
and you let it go and you let it relax,
it relaxes way more than it would normally. That you
have to feel that you're able to do that. There's

(08:29:30):
no point in doing it if there's an issue with
the per part of your body. You need to be
gentle with yourself at all times when relaxing deeply, It's

(08:29:54):
important to be kind and to yourself. As you notice
your mind, how much has your mind slowed down since

(08:30:21):
we started this recording? How come and peaceful is your

(08:30:47):
mind right now? We have nothing to think about, and
you us my voice to listen to. Because you know
the intention behind this recording, this relaxation. At the very least,

(08:31:19):
for you to feel more relaxed at the end of
recording than you did at the beginning, at the very least,
for your mind to slow down as your body continues

(08:31:48):
to relax, because that's what you want to happen, that's
what you expect to happen, for relaxation, to fill your body,

(08:32:34):
maybe calm in your mind to the point of boredom.
When you start maybe to drift away, drifting, it's almost

(08:33:27):
as if you're moving further away from your body in
your mind, just leaving that there, kind of liking it

(08:33:50):
an escape pod in a spaceship a movie. A space movie,
you know when it gets a little part in it
since the man far away from the spaceship, safe to

(08:34:16):
dream and continue to relax, to drift in slow and peace,

(08:35:58):
peace and focusing on that feeling of those individual parts

(08:36:34):
of your body that's relaxing. One by one. You may
find that every now and then you realize that you

(08:37:06):
weren't listening to my voice. It gives your mind started
to imagine something different, maybe started to almost move into

(08:37:30):
some kind of a dreamy state, and then you become
aware of my voice again. And even though you may
want to focus on my voice, you may also wish

(08:37:54):
to allow your mind to just naturally into that space
of comfort and safety makes you feel more comfort spreading

(08:38:33):
through your body like a warm blanket covering you gently,
keeping your body it just the perfect temperature. And even

(08:39:08):
if you can hear background sounds, they just don't seem
to matter anymore. There's that sensor. Peace spreads through your

(08:39:37):
mind like a gentle breeze, yet strong enough to blow
away all negativity, strong enoughter remove from your mind any

(08:40:11):
anxiety or stress that was there before, and blow away
any other thoughts or feelings that just don't fit with

(08:40:41):
the sense relaxation that is feeling your body and your

(08:41:06):
mind un as you focus on your mind and count
down from ten down to one, and with each number,

(08:41:32):
your mind will become slightly relaxed, just just slightly, from

(08:42:05):
ten down to nine, just a slight movement, nine down
to eight, just another small change in how you feel.

(08:42:30):
Eight down to seven. That feeling is a gap, almost
like a gap that starts to get wider, the gap
between those feelings that you used to have in your

(08:42:53):
mind compared to the feelings you have are growing now,
fings of comfort and security and confidence, and the gap

(08:43:13):
becomes wider. Made down to seven, seven down to six,
and when you get to five, your mind will start
to have a certain physical sensation, most like there's a

(08:43:41):
magnet outside of your head, sucking detension and the stress
and any remaining feelings that you don't want sucking them
out through your skull. And then down to four you

(08:44:07):
could start to really experience that sense of not just emptiness,
but space, a place full of fresh air, place where

(08:44:30):
you can stretch. It's almost as if as you go
down to four and three, your mind is expanding, with
this sense of peace and tranquility growing as it moves

(08:44:56):
down to When you get to one, in mind just
feels exactly how you want to feel, almost a perfect feeling,

(08:45:25):
maybe a sensation that you'd like to keep a place
that's safe, where nothing can affect you at all, and

(08:45:59):
you can stay in that that space of comfort, confidence,
confident in your own ability to create this space and
this fear of comfort within your own mind just by

(08:46:22):
counting ten down to one. And this is something that
you can do yourself when you're on your own, a
time when you can maybe sit down, maybe just for

(08:46:45):
a few minutes, close your eyes, just count slowly from
ten down to one, and we experience these feelings in

(08:47:13):
your mind. And when you feel that way in your mind,
your body copies your mind, and that feeling is spread

(08:47:38):
through your spine and your nervous system into every part
of your body travels through your blood stream, heathing and
relaxing every article of your existence. Then we can practice

(08:48:19):
this a few times before the end of the recording,
and then you can practice on your own. And each
time you countfort ten about one, the feelings of comfort, calmness,

(08:48:48):
deep deep relaxation becomes stronger and deeper feeling your mind
and your brain. With these positive chemicals, the spread through

(08:49:17):
your body, relaxing you so quickly, relaxing your whole body
and mind so very very easily, just by counting for ten.

Speaker 18 (08:49:44):
Down to one, So we can do now, I'm gonna.

Speaker 1 (08:49:52):
Count from ten down to one. I'd like you to
repeat the number after me. So when I say ten,
you can just repeat to yourself ten. Just notice, be

(08:50:16):
aware of how you feel in your mind and your body.
And when I say nine, you can repeat to yourself.

Speaker 12 (08:50:39):
Nine.

Speaker 1 (08:50:43):
Became noticing the increase in comfort and calmness in your
mind and in your body. The same want to say eight,

(08:51:08):
I want to say seven, six, I want to say five, four,
When i'd say three, two, and lastly want to say one,

(08:51:38):
you can be that number. And of course when you
do this on your own without listening to me, you
can say the numbers or whatever speed that you feel

(08:52:04):
is necessary for you, so you can adapt. So you
feel you want to say the numbers ten down to
one faster than I do, then you go ahead and
do that. Or if you feel when you do it

(08:52:27):
yourself that you'd like to have more more space between
the numbers, maybe take a lot longer to get from
ten all way down to one, that's your choice also

(08:52:52):
to do. So I'm gonna count from ten down to one.

Speaker 18 (08:53:11):
I want to get to one.

Speaker 1 (08:53:13):
That will be the end of this recording. The let's
of course, you're listening to music, and the music will
continue ten nine.

Speaker 17 (08:54:09):
Five US.

Speaker 1 (08:58:03):
Twenty nineteen eighteen, seventeen, sixteen fifteen, fourteen, thirteen twelve eleven

(08:58:53):
ten nine eight seven, six, five, four three two one.

(08:59:49):
Now open your eyes, noticing how you physically feel. Haven't
counted down from twenty to one, allowing stress and tension
to leave through your fingertips and your tastes. And as

(09:00:12):
you focus on your fingertips, maybe they feel a little
bit tingling, which is I suppose quite an understanding considering
the tension has been exiting your body through your fingertips.

(09:00:35):
So now I'm going to count from twenty down to
one again. This time you go to feel relief of
tension and stress, any anxiety that you may have leaving

(09:00:57):
through your stomach, just leaving through your stomach, almost as
if it's just releasing. The hole of your stomach will
naval to just above your chest or below your chest,
rather so surrounding your belly by an area, the whole area.

(09:01:21):
You can feel the tension of your body where it's left,
just releasing from that area, and you may notice that
your stomach will become very relaxed as I countdown from
twenty down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten,

(09:02:40):
nine eight seven six nine oh three two what You

(09:03:22):
can open your eyes again if you cheerse but you
can just keep them closed because it feels relaxing. Just
notice saying your stomach feels Notice as your focus, just
do a little scan of your body, not to saying
your body else focusing put upper body, back, chest, stomach,

(09:03:52):
x yms, hands, feet, just noticing, and you know you
may start to feel more a sense of tiredness, which
may be the reason listening to this recording because you're

(09:04:16):
like to let go completely of everything and drift or
into a nice natural calm, relaxing or sleep. So now

(09:04:41):
the focus on your forehead, and if you choose, you
can incorporate your eyes in this focus as well. Your
forehead and your eyes a whole area, basically almost as

(09:05:03):
if you were wearing a mask, you know, like a
like a Batman mask or something, or I'm trying to
fat sorrow or something, you know, the kind of mask
that covers your eyes but also covers quite a lot
of the forehead. Focusing on the area because that's the

(09:05:26):
area that we're now going to release tension, stress from
your mind, your brain, from your mind, and any tension
that you may have remain in your face, your neck,
your jaw, your eyes, your forehead, or your scalp. It's

(09:05:49):
basically any intension within your head area, including your mind.

Speaker 18 (09:05:55):
And your brain.

Speaker 1 (09:06:00):
That's going to be released. Three or four head in
your eyes. As I count down the game from twenty
down to one now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine, eight, seven, six, five,

(09:07:45):
three one. Notice she scared your face with jaw, your eyes,

(09:08:13):
the cheap bads, your ears, your forehead, your scalp, neck, backing,
your neck, front of your neck, the side of your neck,
and your throat. Noticing being aware of the comfort increased

(09:08:43):
in relaxation, not just in your head and neck and mind,
will say the rest of your body just nots is
sound loose and calm. You felt, how easily.

Speaker 18 (09:09:09):
It is to just let go.

Speaker 1 (09:09:13):
Completely, Let go completely? How easily.

Speaker 18 (09:09:37):
So you do?

Speaker 1 (09:09:38):
Vows to focus on the top of your head, and
we can allow every last peace, attention or stress. The
mind be lingered, hiding in your body, your mind, my.

Speaker 18 (09:10:04):
Head just be sucked down on top of your head
at least to be air was sat down into.

Speaker 1 (09:10:21):
The clouds magin a big cloud of a head. It's
like a whirlpool.

Speaker 18 (09:10:31):
Its suck that tension now on the top of your head.
Just take you away.

Speaker 1 (09:10:43):
Good you focus. Imagine opening on top of your head
with a tension, stress in relating issues, maybe worries of
sad usty.

Speaker 18 (09:11:00):
Now it'll all be sucked down into ahead. Take you away.

Speaker 1 (09:11:10):
As I count down again, I'm twenty down to one
now twenty nineteen, eighteen, seventeen, sixteen, fifty. Woh well, even.

Speaker 18 (09:12:26):
Day nine.

Speaker 1 (09:12:39):
Eight seven six boy ooh three wha. Pray you not

(09:13:32):
to see how he feel, how relaxed and calm and
physically and mentally.

Speaker 18 (09:13:48):
Feel right now?

Speaker 1 (09:13:55):
Help be so you why feels it feels so nice
to just let go, to give yourself some space to
breathe easily, to think calmly, just to take a break

(09:14:23):
from all that pointless worry concerns about things.

Speaker 18 (09:14:31):
That you don't need to think about.

Speaker 1 (09:14:36):
Right now, because.

Speaker 18 (09:14:42):
This is your time to let go.

Speaker 1 (09:14:45):
This is your space to enjoy feeling deeply relaxed, peaceful
in your mind, relaxed in your body. It can feel
so good, so nice to just not have to do anything,

(09:15:15):
to be able to really enjoy that serenity that comes
and letting go completely that peacefulness that comes with.

Speaker 18 (09:15:38):
Being in this.

Speaker 1 (09:15:42):
Peaceful space. And you can keep this sense of calmness
for long as you choose. He choose to drift off

(09:16:05):
into a deep, healing, natural sleep, then you can do that.
It's completely up to you, and you can keep this
feeling calmness physically, mean in your mind for so long.

Speaker 18 (09:16:30):
As you choose.

Speaker 1 (09:16:33):
To feel completely relaxed, completely relaxed. I'd like you to
make up your MND then you get to relax. I

(09:17:03):
want to explore that with you, what it feels like
when you actually decide that you're going to relax, not
forcing yourself, but giving yourself that. Yes, it is a command, really,
isn't it. When you're telling yourself relax in a gentle

(09:17:29):
but firm way, that only.

Speaker 18 (09:17:33):
You can really.

Speaker 1 (09:17:35):
Tell yourself in that way.

Speaker 18 (09:17:38):
You can't only have someone else saying to you and.

Speaker 1 (09:17:40):
Now it relax, relax, you know, and it needs to
be gentle, but you can't someone else can't really have
the same the same kind of influence or power that
you have over your own physicality.

Speaker 18 (09:18:05):
Over how you feel, because when you say it.

Speaker 1 (09:18:14):
To yourself, it means more. It's personal, and your brain,
your unconscious mind, and your body listens to what you say. So,
for example, we'll test it out. Do your test, do

(09:18:35):
your tests along the way, and you can get more
of an idea of the force, a positive force that
you can have in creating a sense of comfort and
relaxation and your body and your mind quite quickly just

(09:18:59):
buy you telling yourself to relax. So I'm going to
start by it's focus on your hands. To focus on
your hands and just tell your hands to relax and

(09:19:20):
just say relax. As you focus on your hands, you
could say, my hands are relaxed, or I want my
hands to relax.

Speaker 18 (09:19:35):
I think if you actually do it.

Speaker 1 (09:19:37):
Directly by focusing and imagining that your hands, can you
hear what you're.

Speaker 18 (09:19:45):
Saying, you know, like they've got little ears, little heard.

Speaker 1 (09:19:52):
So talking to your hands and just say relax, no decie,
and my hands start to relax. Now focus on your

(09:20:24):
eyes and tell your eyes to relax. You just say
in the same word relax and find the right tone
for you. You know, I might say relax, but you
you might say relax or relax. You know, you might

(09:20:49):
say it differently to yourself, and that's important for you
to gauge what feels right for you. You just tell
your eyes to relax, whilst focusing on your eyes, your eyelids,
the muscles around your eyes, your eyebrows, and just tell

(09:21:14):
your eyes directly relax.

Speaker 18 (09:21:20):
Yeah.

Speaker 1 (09:21:47):
Now, I just did that myself. And sometimes you may feel.

Speaker 18 (09:21:58):
That you need a bit more time.

Speaker 1 (09:22:02):
Or the different parts to relax, you know, because I
started talking again and maybe that part hasn't relaxed fully.
But what happened is that would just continue to relax
even dark. And that's happened with my eyes. Something else
I noticed is when I started focused on my eyes,

(09:22:27):
they actually almost became They got worse before they got
better in a way. So I felt a degree of
tension growing in my eyes and then disappearing. So I
think what that was really was just me becoming more aware.

Speaker 18 (09:22:45):
Of the tension that was already there. But I wasn't.

Speaker 1 (09:22:51):
I wasn't focused on it before, so I wasn't really
acknowledging it or conscious to those feelings. Yeah, my eyes

(09:23:13):
is still continuing to relax, as well as my hands. Actually,
my hands have got a certain kind of energy, like
not buzzing, but I can kind of.

Speaker 18 (09:23:31):
Feel a degree of energy in my hands. Maybe that's
where the tension has been released. Maybe that's cause and that.

Speaker 1 (09:23:49):
The next part I think we should focus on the
back of the neck.

Speaker 18 (09:23:52):
That's a part of this quite.

Speaker 1 (09:23:53):
Often, well for me, holds tension. I don't know about
it for yourself, that I think is quite a standard
place where attention is sometimes held. So and I'm doing
exactly what you're doing as you do it as well,
so I'm telling my body parts to relax as well.

(09:24:17):
So if you tell your neck the back of your neck,
focus on the back of your neck, and just say
relax in your own words, in your own tone, in
your own voice.

Speaker 18 (09:24:31):
You can say out loud, and you can just say
it to yourself internally.

Speaker 1 (09:24:37):
But you're focusing and you're saying it literally.

Speaker 18 (09:24:40):
To the back of your neck, as if the back
of your neck can actually hear what you're saying. So
do that now, just say relax, so back of your neck.
And I did the same.

Speaker 1 (09:25:00):
Yeah.

Speaker 18 (09:25:35):
Now what I noticed you may have had similar thing.

Speaker 1 (09:25:41):
Is even though I was focusing.

Speaker 18 (09:25:43):
On the back of the neck, other parts started.

Speaker 1 (09:25:51):
To show themselves to me, or maybe because they want
to be relaxed as well. But I started noticing the
feelings in my shoulders intentionally my shoulders and.

Speaker 18 (09:26:05):
In my upper back. Whether that was because my back
and my neck was saying pretty much when it came
it's the other parts to need attention. But my load

(09:26:27):
of my back of my neck is still relaxing. But
I just became aware of other past that needed attention.
Now this might happen, it's not. It doesn't mean that
it's going wrong.

Speaker 1 (09:26:44):
It just means you're being notified. If more places, but
also want to feel relaxed. So I'm going to focus
on my upper back.

Speaker 18 (09:27:00):
So you can do the same, even if you don't
have any.

Speaker 1 (09:27:06):
Feelings of tension the loiness in your own baby, you
just focus on your back, the whole area from the
shoulder blades.

Speaker 18 (09:27:18):
Down to looking back to your spine. Need's more the
shoulder blast more. Yeah, that's the part stay me. It's
given me.

Speaker 1 (09:27:39):
That not.

Speaker 18 (09:27:41):
Do it needs relax in souls. Gonna ask that one's
relax and you can get the same power relates back.

Speaker 1 (09:28:12):
There's something strange happened there. And this.

Speaker 18 (09:28:16):
Often happens doing this work for sixteen years or something,
and often.

Speaker 1 (09:28:26):
I one surprised, amazed, really bad.

Speaker 18 (09:28:32):
It can be a feeling.

Speaker 1 (09:28:34):
So when I was focusing on.

Speaker 18 (09:28:36):
The back of the neck at the back is starting
to feel quite stressed and in need of attention. As
soon as I started talking to you about my other
back and talking about, you know, getting ready to ask
the other back to relax.

Speaker 1 (09:28:59):
Right the back, he started to relase. It's almost as
if it doesn't need to hear the words, it just
needs the intention. It just needs to be noticed. That

(09:29:26):
is something that often happens in this type of situation
is when you start to relax a couple of parts
of your body, as we've done with.

Speaker 18 (09:29:41):
Their hands, the eyes and eyelids.

Speaker 1 (09:29:47):
And now back to the men talk of the bag.
The bag, the.

Speaker 18 (09:29:58):
Rest of the body seems to just take notice and
decide in its own way to stole your legs. Are
the parts of your body start to just.

Speaker 1 (09:30:17):
Try pie. So I suppose it's kind of like a
bit of an avalanche.

Speaker 18 (09:30:28):
The balls starts rolling in before you know. The whole
of your body is. And if you focus on your faith,

(09:30:50):
if you focus on your eyes, I lose the eyebrowns,
the muscles, two eyes. And then he started to notice
that beforehead he's more as could be your faces when

(09:31:14):
you relaxed, I would say, my entire faces not more relaxed.
So you can focus now on your shoulders again, just

(09:31:40):
like before, just telling your shoulders.

Speaker 1 (09:31:45):
You can do.

Speaker 18 (09:31:47):
My shoulder and shoulder. I just did did both at
the same time. Just tell your shoulders and you focus
on the mind. So pill maybe you can see. Just

(09:32:10):
tell your shoulders.

Speaker 1 (09:32:15):
As is the x.

Speaker 5 (09:33:00):
H I didn't.

Speaker 18 (09:33:05):
Notice, especially in my bank, is the connection between different
parts back should be the deck being connected being such

(09:33:28):
a large part of bed so I s trying to
separate the future. Another bank is starting to pact to
the same. You're going too slow.

Speaker 1 (09:33:54):
Make your be.

Speaker 18 (09:33:55):
Issue because you will go a different speeds and the
idea give this recordedness for need to be able to
just say to yourself, relax without focusing on any particular party.

Speaker 16 (09:34:27):
It's when you know the.

Speaker 18 (09:34:28):
Tending hands to relax, the hand relax.

Speaker 1 (09:34:41):
I tell you les.

Speaker 18 (09:34:44):
Eyes and muscles around eyes, by grounds to relax. Two.

Speaker 16 (09:35:04):
I could make.

Speaker 18 (09:35:08):
Two two of sholders.

Speaker 1 (09:36:00):
A lease. Thank you, m m, thank you. It's its