(music) (10 hours) SHOES | Mondays Boring Objects | LMBYTS #1410 | Jason Newland | 11th August 2025

Episode Transcript

Speaker 1 (00:01):
Hello, and welcome to Jason Newland dot com. My name
is Jason new Land. This is let me buoy you
to sleep. Please only listen when you can safely close

(00:24):
your eyes. And this is ma Day's boy in Objects. Yeah. So,
while I try and think of a subject or an

(00:46):
object to be boring about, what's the latest in my life?
Oh itchy had a really weird dream last night, and

(01:07):
I woke up extra early. What though I did go
to bed extra early as well. I woke up and
I thought I'm just gonna stay up, so I did.

(01:29):
And then this morning, because I think last night I
was working out what was I yeah, I think it
might have been. Last night I was working out what

(01:49):
hypnosis recording to do next, and I decided on doing
a recording for bruxism, which is grinding teeth usually when
people are asleep. And this morning I start doing a recording.

(02:18):
I'm sitting here doing it. Twenty minutes in. It's going
pretty well, I feel and I realize I've not pressed
the record button, and I go back to bed. I'm furious.

(02:44):
So what I did this afternoon? I gave it another attempt.
At this time I completed it, and I couldn't believe
it was not nearly two hours long. I think it's

(03:06):
an hour and fifty five minutes. So it took it's
a very thorough recording, and it took quite a long
time to edit and to process and all that. So
I feel like it's sort of taken up most of
the day. Really, that's okay. I'm quite pleased with it

(03:32):
kind of. It's just I mean, I'll ask a favor
here from anyone that's listening if I do a recording that,
let's say a hypnosis recording that fits in with something

(03:53):
that you would use. For example, I did a loop
as one the other day. I've done I've done a
few different ones recently, and if you remember what would
maybe share it on your Facebook page. And also if
you're a member of a group on Facebook or some

(04:17):
other social network site, perhaps you could share that recording
because it's quite hard for me to share it myself
because a lot of groups class that has spam if
I start sharing my own stuff, no matter how good

(04:39):
intention or maybe useful it might be. So you know,
it's something to think about. Maybe if it's possible, it
would definitely help. Other than that, I've been out a

(05:03):
couple of times. Today had a showered as morning. Exciting stuff.
It's been quite a warm day and I got my
window open and the soundproof and curtains are not completely

(05:24):
covering the window, so you might hear some background sounds
a little bit, although even with the soundproofing there was
still background sounds as well earlier. But for some reason,

(05:45):
it was a relatively quiet day in the garden today,
which was nice. Normally I have to wait for the
winter for that to happen. Feeling quite tired. Actually, I'm

(06:26):
nearly ready forbid. I mean it's only half past seven. Oh,
the sound has started. I'm not going to block it out.
I'm just going to leave it as it is because
it's too warm to have the window closed. So yeah,

(06:52):
that's it. Really, there's not not much left. Not really
else happened. Oh, I got a letter from the the
doctor's surgery a few days ago telling me I needed

(07:13):
to make an appointment to get a mental health review,
my anal mental health review and if I didn't contact them,
as basically, if I didn't attend the appointment, my medication
would be reduced to once a week, so I'd have

(07:33):
to collect it once a week instead of once a month,
which seems a little bit heavy handed. I'd kind quite
sure why they were threatening that. I've never had a
problem with them before. And they had a telephone number
to call, so I called the number. I think it

(07:54):
maybe it's like a specialized number, but it wasn't. It
was just a doctor surgery. And I got through and
it said click here for appointments. So I'll clicked the
number for appointments, and it said you have to go online.
You can't do appointments on the phone anymore. We don't
take appointments. No. I'm like, okay, that's that's just I mean,

(08:26):
I suppose I am fairly internet savvy to a degree.
I do think about people that aren't and how this
whole digital only, internet only kind of service does not

(08:50):
It doesn't serve a large well not maybe you're not
not a big percentage, but it's still a large population
of people in this country, millions that it can struggle
with that all they want to do is make an

(09:13):
appointment phone number and make an appointment. But no, you've
got to go online, and you've got to do this,
and you've got to do that. I don't know, I
just don't think it's going in the right direction. To
be fair, I'm just moaning for the sake of moaning. Yeah,

(09:34):
I don't really like it either. I want to be
able to just phone up speak to a human. I'm
the same when it comes to shops as well. I
won't use the self service unless I really have to,
although I don't you know, I don't go out that often.

Speaker 2 (09:52):
But.

Speaker 1 (09:54):
The previous couple of months I have been going to
the whole hospital and using the shops in the hospital,
wh Smith's, Marks and Spencers and Cost to Coffee, those

(10:15):
sort of three places that I went into. Cost the
Coffee it's fine you deal with human, don you and
just pay card or cash. Wh Smith's have a self service,
but they also have a till with a human as

(10:36):
well in that place, so I do get the impression
of the staff. It's a bit of an inconvenience for
the staff member. When you go and stand waiting to
pay at the till, it's like, who are you doing
that for? You can go and pay over there on

(10:58):
the robot machine thing. I don't want to, So yeah,
that's and also Marks and Spencers in there. I think
there's like four machines maybe more. Actually, yeah, they did
have a little till, tiny little till area with a

(11:19):
human and I queued up for that. I just yeah,
I just it's always been a little just a slight
annoyance to me right from the start, right from you. However,
many years, twenty years maybe longer, since self service machines

(11:45):
started out, and there was you know, even though it's
a naughty and I did try them out, but I
just found them to be not very good either. What
did they used to say, lot, oh, can you move

(12:06):
your stuff out of the the carrier bag section or
I don't know. So, yeah, it's never really not a
big fan of the old self service. McDonald's have self
service now, but you can also order it the till

(12:26):
as well. I suppose the only self service that I've
ever really kind of embraced was cashpoint machines, because that's
a self service, isn't it? Self service? Banking and till

(12:51):
it's almost like a banking window, self service, isn't it.
I mean, there was a time. I don't think they
do it now, but they might still do it. I
don't know. I've not tried. About thirty d years ago
used to be able to put money into the machine.

(13:14):
It's true. It wasn't just taking money out. You could
put money in, money in. It's true. Yeah, it's been
a while since that happened for me anyway, I'm not
attempted to do it, but maybe it's still available. I
don't think it is, but it could be. I don't know.

(13:35):
I'm not sure. I've been thinking about Uncle's Sausages and
whether we're not to try and get up to Northern
Ireland to because basically he's having his cremation here near

(13:55):
the end of the month and then it's probably about
a week and a half actually no, yeah, like about
about two weeks and his actually has been sent to

(14:18):
Northern Ireland and there's going to be a ceremony there
for him with the Boy's Brigade, which is uncle Sausage
used to be in a boy's Brigade. I think he
might have been in it as well when he's a kid,
but he also is in it as an adult running it,
helped to run it. It's one of the I don't

(14:38):
know soldiers or officers or whatever. So he's very passionate
about that, and I did think about maybe trying to
get up there. For that and then maybe moving from
Northern Ireland into Ireland and visiting a couple of friends

(15:01):
that live in Ireland, and also making a bit of
a is it a homage, I don't know, a visit
to Andre, my original friend Andre, to his grave, who
was my friend in the nineties. He's who are named
Andre Andre after you know, little Andre the perrh because

(15:28):
they used to call him no legs. That used to
be his nickname at work, Andre, which is weird because
I mean, he was trying to make out that he
was sure, but he was probably taller than me. He
was probably five eight five nine. He wasn't tall, but
he was still you know. I mean, it's like they

(15:50):
called him. Everyone had nicknames except me, which makes me
wonder what my nickname was because no one told me.
Although in the canteen at one of my jobs, I
used to get called professor because I was wearing glasses.

(16:15):
It shows the level of the level of where I
was working. Although saying that they were really nice, both
the ladies that worked there did. I really liked them
a lot. They were good. They knew my name as well.
They just decided to professor was a better name. Plus

(16:36):
I worked there for years and years, on and off.
I dreamt about being there the other day, being back there.
I don't know if it was last night or if
it was the night before, but it was another weird dream.
And went back to Yeah, trying to figure out where

(17:03):
I lived where, you know, maybe living in three different places.
And I remember asking someone to knock on someone's door
a previous place I lived, and asked him if I
still lived there or not. I couldn't remember if I

(17:24):
still had some of my belongings there, which makes me think,
what should I talk about today? Have I talked about
all the different places I've lived? I think I have.
I've talked about the jobs I've had. I've talked about

(17:44):
girlfriends I've had. I've talked about talked about my nan
talked about step mummies, talked about karate, talked about boxing,
talked about Taekwondu martial arts, bodybuilding. Last week, Yeah, and

(18:18):
that was the subject. I think it was last week.
It was last week or the week before. I talked
about my book collection, although my book collection is now
much sparser than it was. The main pretty much the
only books, well not the only books, but most of

(18:39):
the books I've got now are just hypnosis books, because
that's now what I'm focusing on, as well as doing
this to let me boys a sleep. I'm going to
continue doing this because this is the most fun. But
I'm going to continue and really, I think put more

(19:07):
effort into making hypnosis recordings for issues, problems, medical conditions,
things like that that perhaps I haven't done before. So

(19:30):
instead of just focusing on paying relief, relaxation or sleep,
I'm going to I'm starting to broaden out, which I
have done before. I mean, it's not the first time
I've done lots of different recordings over the years, lots lots,

(19:51):
but this is the first time I've really kind of
started to expand on expand something other than my waistline, really,
because I've done quite a few different recordings, very different

(20:11):
types of recordings the last week or so. I intend
to continue with that because it takes a lot of work,
a lot of energy, a lot of concentration, but I
think at the end of it, it's worth it. Yeah,

(20:36):
that's what I'm thinking. At least I hope, so at
least I hope so at least the hopes I have.
What's that for? Three times? Okay, one more time, at least,
I hope. So what are the things? What haven't I
talked about? To Enails? Can I do a whole hour
about toe nails? I mean if I could, I probably could,

(20:59):
but just see wrong, it seems immoral. Underpants, Yeah, perhaps
I won't do that. Shoes, shoes, I'm going to talk
about shoes. That's boring. That's boring. I've never talked about

(21:22):
shoes before. The different shoes that I've had over the years. Wow,
it's quite hard to remember too far back, because shoes
is not something. I've never really been a fan of shoes.
I mean, they're handy, but I don't think I've ever

(21:45):
generally bought a pair of shoes and been super excited
about it generally. I mean maybe there has been a
couple of times, but not really. I can't really remember
shoes I had as a kid, like a little kid,

(22:09):
but I'm pretty sure I had sandals, and it probably
wasn't the right thing to do, but they used to
be called Jesus sandals in the UK back in the seventies,
like latest middle to late seventies, and they were just
sandals with the toes. You could see the toes and whatever.

(22:33):
And so I had them not something I would have now.
I mean, I think my toes do not. My toes
are not for public viewing, Yeah, I think not for
public scrutiny. And then flip flop. That's something I used

(23:01):
to wear when I was a kid, and I'd always
disliked them so impractical, and flip flop is probably the best,
the best name for anything ever because they literally did
go flip flop, flip flop. They sound silly, they felt silly,

(23:23):
they looked silly. I just didn't like them. Never liked
flip flops, and all I do, I'm quite enjoying saying
the word flip flop though for some reason. It's just
as a little kid, I used to like running around
and you can't run around with those things because they
keep falling off sandals. I found much more to my

(23:48):
like him because they did stay on because I had
straps and stuff. Although I found them a little bit cumbersome,
which is a word I used a lot when I
was seven years old. Cumbersome, cumbersome? What's it was a dinner? Okay, Jason,
Yeah it was cumbersome? Thanks? And what was your Christmas?

Speaker 2 (24:13):
Like?

Speaker 1 (24:13):
Very cumbersome? So yeah, I was flip flops. Wellies Wellington boots.
Used to have a pair of them, which is kind
of needed in this country because of the rain and
the weather and stuff. So I had wellies, which was

(24:34):
a very popular thing for pretty much everyone to wear
in the late seventies and in the eighties. Don't see
young people walking around in wellies anymore, but used to
see it a lot when I was a kid. When
I say young people, I mean like teenagers and stuff.
I used to wear wellies when I was a teenager.

(24:58):
To be fair, I probably was the only one. I
was never up to date with fashion. Oh I really wasn't.
I was always so slow. I mean I remember when
I got my first BMX. I bought a BMX bike
from the catalog and I paid for it myself for
my pocket money. And I might know my pocket money
for my news paper round money. And I went next

(25:23):
door to ask them to help me learn some tricks
because they had BMX bikes, but they were in they
were in line with fashion. So I was about two
years too late. And they said, well, moved on from that.

(25:44):
We don't ride BMX bikes anymore. We don't do tricks anymore.
Did you not notice? I said, here, and I said,
can you teach me some breakdancing moves on the liner?
And they said, no, we haven't done that for probably

(26:07):
five years, four years because there was little There were
certain things that were really popular in the eighties when
I was at school. Breakdancing was one. BMX bikes was another.
Possibly skate skate skateboarding possibly, but I think I know

(26:34):
definitely BMX bikes and breakdancing the two things. I didn't
even attempt breakdancing, which is kind of weird because I
possibly it may have been quite good at that because
I was quite nimble as a kid, but I didn't

(26:56):
like the idea of people watching me. And it was
always the kids that did the breakdancing were always like
a group of kids, the popular kids and the ones
that were kind of in a gang, kind of like
not a ganggang but a gang bangang, but you know,

(27:17):
kind of the popular kids or getting together and stuff.
And I was never part of any kind of popular group,
popular gang. I just had individual friends who almost liked
school colleagues. Really, so I knew different kids at school

(27:38):
that I talked to, but it was only really like
had close friendship with a couple. So and my next
door neighbors, A couple of kids there. One was a
year younger than me, when was two years younger than me,

(27:59):
and I were both cool. But they literally they were cool.
They was the cool kids. Always had the latest clothing,
the latest. They were just on the ball with that stuff.
And they were really popular as well. And I wasn't

(28:22):
in their friendship group even though they went to school
with me, and I used to say low to them.
But they were my nextuor neighbors. So I've known them
for well from seventy nine to eighty six, so I've
known them for a long time, you know. So it's

(28:43):
just almost like they were just there and we were there.
But I never really I mean I think I sometimes
went around their house, but generally not much. I don't
think so. I think they probably did because I know
that their dad and my dad were friends here, because

(29:09):
you know what, let's say, good neighbors become good friends.
H What am I talking about? Shoes? Yeah, so Wellington boots.
I had those. I remember when I was about seven
or eight.

Speaker 2 (29:31):
Yeah.

Speaker 1 (29:31):
We moved into this council house, which then became my
nan and granddad's house after when I'm We moved out
when I was about nine, just before I was nine.
We moved into a different house, but we lived there
for a year or so, a year and a half maybe.
I liked that house. That was my favorite family time

(29:55):
in that council house. And I was seven, so it
was the first time I'd ever had my own bedroom
on my own and it's the first time that we
kind of had the first time I had a family
really since the age of six months or whatever. So

(30:17):
the first time like all the family were together, like
my three brother me and my two brothers and my
dad and you know, his new wife. But it was
the first time I kind of been in a family unit.
So and I was the little baby of the family.
And I used to ride on my dad's shoulders when

(30:39):
he was walking. I'd be go gidy up, geary up,
stuff like that, slapping him on the head, brilliant. When
we was in the car, I'd be on my step moms,
so I used to call a mum on her lap,
cuddling up to her. It was absolutely brilliant. Honestly, it
was great times for me, and there was there was

(31:04):
a lot of nice memories from that time. I can
remember some of them. But because it was a new
build there was still there's still houses being built when
we moved in, and the ground hadn't settled properly, so

(31:25):
the garden outside it wasn't a garden, it was just mud.
And we all went into the mud with our Wellington
boots on and I got stuck. My dad had to
pick me up out of the mud, out of the
Wellington boots. My Wellington boots were still in there, they're

(31:48):
probably still there now because I just literally could not move.
I didn't have the strength, the physical strength because the
mud was so deep. It was kind of like quicksand
it wasn't, but it was like my version of Quicksand

(32:09):
in my mind after having seen I mean, there was
a lot of Quicksand on movies and TV back then,
all the Tarsan movies. Quicksand was in quite a lot
of those, some of the seventies eighties, seventies TV shows
Quicksand I'm trying to say Quicksand without whistling Quicksand. So

(32:35):
that was fun. And I remember we got there was
a blizzard in the winter, and I'm guessing that was
probably nineteen seventy eight, and we got blocked in. We

(32:59):
wore cup, couldn't get out of the back, and it
was literally just solid snow, you know. I was like
six foot high solid just out of the back, and
then at the front it was all solid. It was

(33:21):
like really up against it. But I think my dad,
I think the door opened from the inside. I think
the front door. I loved that house because my nan
and grand had stayed there. My nan stayed there, you know,

(33:44):
on her own, from ninety one all the way till
about two thousand and h I don't know, eleven, maybe
twenty ten, eleven, twenty twelve, two fears one of them.

(34:05):
So she stayed there for a long time on her own.
And it's weird because it had the same feeling. There
was a feeling that that was for me, that was
the family home. That was a place where I had

(34:26):
my happiest memories as a kid, even though I wasn't
there for long. But also, you know, throughout my life
visited my nand you know, as an adult, as a
kid and as a teenager and as an adult all
the way up till you know, ten years ago. And yes,

(34:58):
it's quite a nice fuzzy little feeling around my left knee.
I'm hoping it will spread, but that's where it is
at the moment. It's not I don't know why I
said that. That's weird, wasn't it. The good thing about
this is we've got the day off though, because that's
no school. No school. Yes, result, And my dad cleared

(35:29):
the front out, you know, he got rid of He
cleared the pathway out, the front left, he left the
back because it just had to wait for it to
kind of dissolve a little bit because it was so
full on. So we just left that. He waited a while,

(35:55):
and then then I think we all kind of got
involved and kind of moved it off. Because I built
an igloo. I did generally, I bought. I built an igloo,
and I say bought. I built an iglu, and I
used a mixture of mud and ice as cement. It's

(36:22):
still there today. It was that good. Actually, I think
I might have just been mud. No, it was. There
was definitely some ic in pold because I actually because
I was quite specific and I I cut the ice

(36:46):
into bits and made proper bricks and did it that way.
So yeah, I didn't mess around. I did it properly,
I thought, and I made really and hours and hours
and hours doing this thing. It's very very pleased with it.

(37:10):
But I remember the snow is so deep. It was
it was up to my waist I think in parts.
But at the same time, I was or eight years
old and I was probably about three foot tall, so

(37:37):
it probably wasn't that deep apart from the bits that
got blown into a heap, but it was deep enough
for everything to be closed. Brilliant day. That was a
really good day. I'm not sure if it's the only day.

(37:57):
It might have been more than one, but I remember
my dad taking me and my two brothers behind the
house and there was this slope which was just directly
behind the house, and there was a motorway running across,
so this slope, him and my two brothers were kind

(38:19):
of sliding on a sled. I just watched because I
didn't want anything to do with it. I wasn't really
much of a risk taker. And I like my oldest brother.
He was four years old than me, so he was

(38:41):
like eleven twelve or whatever, I don't know, eight nine, ten,
eleven twelve, so he was just having fun. He wasn't
really scared and stuff like that. My other brother the
younger than him, So he was two years older than me.
He wasn't scared of nothing. Ever, you know, he'd jumped

(39:06):
out of a plane with a parachute at that age,
it wouldn't have scared, and he just fearless. I was
a little bit different. I just for me. I couldn't
see the point sliding down on a sled made a
plastic heading towards a fence, Like, how's it going to stop?

(39:30):
How am I going to stop this thing? And then my
two brothers at the bottom saying will stop you? Like, yeah, okay, yeah,
you know I'd spent eight years in my life with
these two blokes, these two older lads, I knew not
to trust them. By them say that they'd stopped me
from going headfirst into the fence meant that I was

(39:53):
probably going to end up going headfirst into the fence,
and if I didn't reach the fence, they'd probably put
push me into the fence. So yeah, because I was
the youngest, I got a bit of the brunt of
that at that time. But you know what, here's something

(40:16):
that is an acknowledgment that, well, they won't get to
the ears that it's needed. I'll say it out loud anyway,
my oldest brother four years older than me. For a
period of my life, he was like a father figure,

(40:41):
however ridiculous that might sound. So when I was really little,
he used to be put in charge of looking after
me and my other brother. So let's say I was four,
my other brother was sick and my oldest brother was eight.

(41:03):
Would be left for days, and my brother would be
looking after us, make sure we'd be eight, make sure
we were safe. And he was eight years old. I
saw him as an adult. And also the fact that
he was always much much taller than me, Like, I know,

(41:24):
he's four years older, but he's like six' four or,
something And i'm five. EIGHT i wasn't. Then i'd have
loved to be in five eight WHEN i was four years. Old,
Wow i'd be an absolute giant by now. Anyway, Yeah

(41:46):
SO i didn't appreciate him at that, time AND i
don't think it's ever been appreciated what he. Did how
much was put on his little. Shoulders this eight year
old looking after two younger brothers for long periods of

(42:09):
time on his own Is, yeah it's. Weird so he
was even when he was in a children soon he
was the father. Figure even, THEN i listened to him
what he said when you, KNOW i did what he told.
Me and then when we all moved to live with my,

(42:37):
Dad so he was eleven at this, point WHEN i was,
seven my other brother was, nine and my oldest brother was.
Eleven he went from being in charge to being a little.
Kid AND i don't think he knew how to handle
being a little kid because he'd never been a little
kid before for a long long, time not since he

(43:03):
was four or, five, yeah, four four and a half, five,
SIX i don't, know, six it was, Six so we'd
had six years or five years of being like an,
adult and then suddenly he was a. Kid SO i

(43:26):
think that was a bit of a, yeah a bit
of a shock to his.

Speaker 3 (43:31):
System.

Speaker 1 (43:36):
Yeah, anyway it's not really got anything to do his.
Shoes is it just a bit of personal. REFLECTION i
GUESS i used to. Have, SEE i didn't really, OKAY i.
DID i did get a choice of what SHOES i
had WHEN i was at, school but it really was

(43:59):
a case of these or, these you, KNOW i had
to every year BEFORE i started the new, Year i'd
go and get some new shoes new school, uniform and
BECAUSE i normally would have grown a little. Bit sometimes

(44:20):
if i'd grown a, bit you, know if my feet
had grown a bit too, much or the fit shoes
had falling. Apart, HERE i might get some new shoes
halfway through the. Year SO i, WENT i, REMEMBER i
think it was in the fourth year of high, school

(44:40):
maybe the third, year AND i bought these, shoes AND
i thought it would be a good idea to buy
ones With, okay not a high. Heel there weren't high heel,
shoes but they had a heel on, them or they
had a fair bit of sponge at the bottom of,

(45:03):
them which added a good inch to, me and as
we all, know in inches a hell of a. Lot,
NOW i was pleased with these. Shoes but they were quite,
big they were quite. Bulky they're a little Bit herman.
Monstery AND i, THOUGHT i just walk into. SCHOOL i,

(45:29):
mean it's, LIKE i don't know how many hundreds of
kids were in that, school maybe maybe even a. THOUSAND
i don't know however many kids were in that, school
at least five, hundred possibly maybe, more maybe a. THOUSAND
i don't. Know why would anyone take any notice of my?

(45:50):
Shoes was my kind of. Theory in my, EXPERIENCE i
found that people have a tendency of focus on the wrong,
thing you, know on the wrong. Thing so going to

(46:14):
school Thinking i'm not really thinking anything of. It maybe
people might notice That i've grown an extra inch. Overnight it's,
possible but, no it is, like within minutes of me

(46:37):
walking into the, classroom my new nickname was Beatle crushes
because of my, shoes because they were so. BIG i
was wearing beetle. Crushes that's what they were. Saying that's
my new, name Beatle. Crushes so you nicknames at School

(47:01):
New Zealand, lamb beatle, Crushes specky WHEN i got my.
Glasses it's very. Original the other Thing i've talked about
this before when this was During Grange, chill there was
an event where this late this girl kept Saying, Roland,

(47:26):
ROLAND i care about You, rowland Because roland was one
of the characters and this girl was something in love
with him or, SOMETHING i care about, You. Rowland and
there was this particular episode that she kept saying, it
and the next Day i'm coming to school and ALL

(47:48):
i got all day was New, land New, LAND i
care about you New. Land i'm not even, joking and
went on and on and. On it's sometimes you've got
so BAD i just had to rurilate, myself just sort

(48:10):
of start giving me a different, name you. Know, Anyway
SO i had various pairs of. Trainers if you might
live in a country where they're wrongly called, sneakers but
trainers is the correct. WORD i never understood why are

(48:31):
they called sneakers because you can sneak around in them
without anyone hearing. You that's a bit, dodgy isn't. It
that's a bit that's a bit. Wrong it's a bit. Criminal.
Criminal so SO i used to wear trainers or football

(48:52):
boots at, school you, know for football HAD i had,
those had trainers for the other STUFF i. DID i
used to oh, wow talking about boots or talking about
food boo, boobs not, boobs boots or well. Footwear, really

(49:18):
WHEN i was in the Ci, CADETS i had these.
Boots and part of the if you don't if you
know anything about THE Cic cadets or The Army, cadets
or probably The Royal Air Force cadets there or there
used to be a big thing about making the fronts

(49:42):
of the boots really, shiny like almost like. Mirrors AND
i used to do this with my brother because he
was in The what was he? In he was in THE.
Raf he was in The Air, cadets not the, acadet

(50:04):
The air. Cadets so my older brother was in The air.
CADETS i was in The. ARMY i was in The
Navy sea. Cadets BlimE, me SO i. Was he was
in The air. CADETS i was in the sea. Cadets

(50:25):
what do they just call? Them THE raf cadets and
The navy. CADETS i don't. Know so, anyway we used
to do our boots, together and part of the thing
was to put polish, on melt the polish with a,
lighter and then have a little bowls of water in

(50:48):
and a cloth and then just basically do circles in.
It we'd spend hours doing. That what a waste of
time it really. Was and THEN i get to The
Sea cadets on A tuesday Or thursday night And i'd do,
it and sometimes the one of the officers would, say,

(51:13):
oh that's not done good, enough and they'd literally stand
on my shoe And i'd spent maybe four hours shining.
Them sometimes other cadets would do it just as a. Joke,
YEAH i didn't go down well with, me BUT i

(51:38):
managed to do. IT i managed to sort. OF i
even got the. Smell it's kind of stuck in my,
head that smell of polish and like burning polish and damp.
Cloth and, yeah it was there's a degree of satisfaction doing,

(51:59):
it but it was also a percentage of absolute pointlessness
doing it as. Well so IT'S i guess back, THEN
i didn't realize how valuable time, was but it. IS i,

(52:21):
MEAN i don't think it taught me, anything you. KNOW
i think it's supposed to teach a discipline and self
respect stuff like, that AND i don't know any of,
that any of that. Stuff i've never had any self
respect or, pride hasn't really hasn't really raised its head

(52:49):
my voice About. Kroggy it's probably BECAUSE i spent two
hours making a recording, earlier and also Because i'm sitting.
Here we got deck crunched. Over i'll, Know, vinnie sorry as,
y'are DID i wake you? Up and so that's another

(53:11):
bit of footwear THAT i probably spent the most of
the amount of time. Doing and he's looking at me, like,
oh were you, doing? Daddy what are you? Doing and
then WHEN i left, school he keeps looking back at,
Me what is It you want me to just tickle your?
Nose do you want me to tickle your? Nose do

(53:33):
you like? That do you like? That, okay just stroking his.
Nose he's liking. That so WHEN i left, SCHOOL i
suddenly had a bit more options in a sense THAT

(53:54):
i was getting, PAID i had money coming. In, HOWEVER
i went between wearing absolute grotty clothes WHERE i was,
working including horrible and trainers that were wearing away and

(54:14):
they were getting wet every TIME i was working in,
them and he just did a little growl at. Me
but during that period WHEN i first started working, THERE
i was buying myself some nice clothes to wear WHEN
i wasn't at. Work and because one of the just

(54:35):
in his name was he was still at, school so
he was like a year younger than. Me so, yeah
he was still at school and he was part time
working in the chip, shop and he took me shopping
because he was super, fashionable a bit like my next

(54:55):
door neighbors were as. Well he was like he had
the thing at the time was, trousers and everything about
him was a. Maculate his, haircut all his. Clothing he
was so like that was his. Thing so he kind
of tried to tidy me up a little, bit and

(55:17):
it took To he took me to a couple of
his secret shops that he went. TO i mean there weren't,
secret but they were places that were a little bit
off the off the beaten, track as it, were in
a different. Town and so instead of going to next
or to some of the more, frank you, know the

(55:40):
the shops in the TOWN i was, living he took
me to a different place where you'd get something. Different
SO i got these boots from this, shop and they
were like cowboy cowboy, Boots it's. True and they clicked

(56:03):
WHEN i. Walked they clicked WHEN i, walked AND i loved.
THEM i loved my. Boots at this, Time, YEAH i
was still fifteen at this, POINT i, think, YEAH i
would have been still, fifteen AND i loved my. Boots
this is probably the, summertime AND i was just clicking,

(56:27):
along AND i was wearing nice. Clothes but then WHEN
i went to, WORK i put on these horrible jeans
that were just caked in better and WHEN i say,
BETTER i mean like fish and chip. Better AND i

(56:49):
just stunk stunk of fish and all kinds of stuff
BECAUSE i, WAS i mean IF i, was IF i,
was IF i you, know IF i didn't do it,
AGAIN i do. OVER i do things. Differently but WOULD
i Because i'd be that person, again WOULDN'T. I it
wouldn't be. ME i definitely wouldn't do that again BECAUSE

(57:14):
i didn't do my feet any flavors wearing those old
smelly trainers that were falling, apart and they were wet
all day. Long and THEN i THINK i might have
walred well into boots part of it as, well but
my feet was still getting wet WHILE i was going

(57:37):
in and out of the kitchen and. Stuff it needs
a bit. Restless SO i liked them boots though they were.
Nice and then NINETEEN i had a feuderal to go

(58:00):
to nineteen eighty, SEVEN i think it, was AND i
bought some, clothes AND i bought some like a. SUIT
i bought some new, shoes and then during the late

(58:20):
EIGHTIES i used to BUY i think most of my
clothes THAT i got was From next Or marks And,
spencers you, know places like. That just being h Or.
Debenhams SO i didn't spend much money on clothes because

(58:41):
WHEN i did buy, something it lasted a long. Time
so let's SAY i spent ten pounds on a pair
of five h one jeans that you, know that would
be the only Pair i'd buy for a. Year MAYBE

(59:01):
i didn't HAVE i never had a small amount of.
CLOTHES i still. Do, really it's just the way that
Because i've been almost like a bit of a, traveler you,
know moving from place to. Place we know what traveling.
IS i know WHAT i mean is not really. TRAVELING i,

(59:23):
mean As i've traveled a few, distances but it's just
apart from the last ten, Years i've kind of been
on the move a. Lot AND i Think i've moved
about fifty times SINCE i left, school something silly like.
That SO i realized that the more STUFF i, had

(59:46):
the harder it was to. Move the MORE i had to,
carry the MORE i had to you. Know it just
that's why for a lot of the TIME i just
kept things to a.

Speaker 4 (59:57):
Minimum and THEN i don't remember what kind of SHOES
i Had in the late, EIGHTIES.

Speaker 1 (01:00:11):
I really don't, remember or early. NINETIES i kind of can't.
Remember this is. TERRIBLE i can't remember any SHOES i
had throughout a whole. Decade it was that unimportant to.

(01:00:33):
Me but in the late NINETIES i probably had some nice,
shoes not like super, nice but you, know, pleasant, okay okay.
SHOES i mean two, THOUSANDS i started wearing proper shoes

(01:00:57):
for working in, offices So i'd have black, shoes just
standard boring office, shoes So i'd have that throughout the two.
Thousands in two thousand and, FOUR i went through a
period WHEN i was wearing quite nice. Clothes, no not

(01:01:23):
two thousand and, four two maybe two thousand and, four
bit two thousand and, five two thousand and. Six, DEFINITELY
i was wearing a lot of white. Stuff don't ask me,
why BUT i was wearing white, trousers white, TOPS i
was wearing white, shoes AND i was shaving my, head

(01:01:43):
SO i don't know WHAT i look. Like but, yeah
it was just a little THINK i went, through AND
i had generally during that, period probably throughout the whole
of the two, thousands my shoes were quite. NICE i

(01:02:07):
generally had decent, shoes and IF i needed new, ONES
i just bought. Them so it's just not really a big,
issue AND i always had at least one like two
sets of, shoes one for work and one for at,
home maybe two for a, home depending on what you
know it's or. Casuals then in two thousand and, SEVEN

(01:02:39):
i was wearing Hush. Puppies and the REASON i liked
Hush puppies BECAUSE i could just put them on and
they didn't, slip they didn't cause. Blisters, No they're just
the ones THAT i got. Perfect absolutely loved, them AND
i THINK i might have got THEM i think about two

(01:03:00):
thousand and, seven AND i got a new pair nearly every,
year exactly the same pair for about four years in a,
row and the SHOP i was getting them from stop doing,
them SO i had to change over to something. Else
by this, TIME i wasn't. NEEDING i didn't need to

(01:03:28):
wear anything in an office BECAUSE i was like self employed,
counseling having been to, university SO i didn't need to
wear black shoes and stuff like that or you know office.
ATTIRE i STILL i was, smart but didn't necessarily need
to wear ALTHOUGH i possibly did wear, shoes AND i

(01:03:55):
REMEMBER i bought some shoes for My name's a goodbye,
event AND i got. Blistered i've still got the shoes,
now ten years, later AND i got such bad blisters that.
Day it was. Ridiculous they were just too. TIGHT i

(01:04:19):
mean they weren't too tight in the, feet they were
just too tight in the. Heel i've still got, THEM i,
think and that's a chucked them. Away and then the
last few, years or the last ten, YEARS i SUPPOSE

(01:04:41):
i JUST i was GETTING i like to get stretched
what they called, stretchers. Stretches that's not the right, word
is it. SKETCHES i was buying sketches for the last fear.
Years and also a few years AGO i bought these

(01:05:06):
boots that were kind of really, big really nice boots
that are perfect for all it's raining or anything like,
THAT i mean. Mountaineering REALLY i could wear them for
probably or, hillwalking BUT i don't wear them very. OFTEN

(01:05:27):
i mean NOWADAYS i pretty WELL i wear. THESE i
lots some new shoes, recently well a few months, ago
probably because my other ones had holes in, them and
they just slip ons. Casual they seem to do the,

(01:05:48):
job but there are bits they're a bit big for.
Me ALTHOUGH i don't wear any, socks so IF i
wore socks that probably fit a bit. Better SO i
couldn't really go. Running not THAT i would go, running
BUT i. COULDN'T i couldn't run in them because it
would Be, yeah they'd fall, off they'd. Slip, Yeah i'd

(01:06:11):
lose them in the hedge or. SOMETHING i did have some,
trainers BUT i don't know If i've still got, THEM
i might chuck them. AWAY i can't remember all. Footwear

(01:06:35):
i'll tell You i've got. Her WHEN i Had, Andre
i've not talked about all the Slippers i've. Had that'd
be a different. Story but WHEN i moved in, HERE
i had, slippers And andre destroyed two pairs of my,
slippers one one after. Another kept buying them and pulling

(01:07:01):
them WHEN i was wearing, them and you, know WHEN
i wasn't, around it'd do all kinds of things to.
Them SO i bought, crocs some blue, crocs And andre
he loved them as, well because he could pull on
them and bite, them but he. Couldn't you, know in some,

(01:07:23):
ways he probably liked them just as. MUCH i, mean
he still had my old slippers to do what he
wanted to do with. Them and let's just let's not
go into. That but he did exactly what he, wanted
but the crocs kind of you, know they were quite.
Useful and THEN i think the they, broke they started falling,

(01:07:47):
apart AND i ordered some more. Crocs but this TIME
i thought it'd be. Funny i'd get some pink. Ones
JUST i thought it'd make my friend. Laugh so, Yeah
i've got some pink, crocks and that's where we are.
Now you might, think, well while wouldn't make any difference
what color they, are but people notice and people do.

(01:08:12):
COMMENT i think it's because it make me look so
so super. SEXY i think it must be what it.

Speaker 5 (01:08:24):
Is, YEAH i think what up to?

Speaker 1 (01:08:36):
DATE i think that's all my bearing in. MIND i
being around for so, Long there's going to be so
many pairs of shoes That i've forgotten all. About but
because of MY i want to say lack of, fashion

(01:08:58):
but that's the correct. TERM i. Don't i've never really
put a lot of energy into, shoes although PERHAPS i
would have been better off IF i. Had it just
never really interested, me AND i didn't, know, like why

(01:09:20):
would anyone look at my? Shoes BUT i know sometimes
people do look at people's. Shoes i've just never looked
at anyone's. SHOES i don't see it of any. Relevance,
yeah so that's. Me that's, me so, shoes this is

(01:09:52):
my that's my boring subject of the. Day AND i
hope it was smartly my ounly. Boring so thank you for.
Listening remember to be kind to, yourself because you do
deserve to be, Happy be gentle with. Yourself you deserve

(01:10:18):
to feel, safe lots of. Love. Bye relax in a

(01:10:45):
more deep and meaningful, way maybe in a way that
can not just allow you to feel calmer now and

(01:11:07):
throughout the time we spend together, here not just relaxed
at the end of the recording when it's finished and
you can enjoy that sense of comfort and, peace but

(01:11:32):
ALSO i think it would be nice to have those
feelings of relaxation continue for longer after the recording has,

(01:12:02):
ended so that you can still benefit from listening to my,
voice maybe in a few hours, time perhaps, tomorrow and

(01:12:31):
then by listening, regularly especially if you, find like some
people do and myself as, WELL i SOMETIMES i find
one particular recording that really resonates with, me AND i

(01:12:54):
just listen to it over and over again every, morning every.
Evening there was this recording From we're going back to
about nineteen ninety. Nine it wasn't, hypnosis but it was

(01:13:17):
a guided, visualization so it kind of was, hypnosis, really
AND i managed to find it again and it still
has the same effect on. Me and part of it
was the person's voice relaxed. Me she just felt so,

(01:13:50):
peaceful And i'd look forward to listening to her in
the morning and in the. Evening AND i knew before
even pressing the play button that Since i've done, that

(01:14:18):
pressed the play. Button this was in the days OF
cd players pressed the play. Button in, fact it might
have even been a tap tape. Recorder i'd lie down

(01:14:41):
on the bed and then even without necessarily listening to
her words BECAUSE i had them. Memorized, really it was

(01:15:07):
as if my body knew exactly what to, do and
the muscles just almost went into automatic, relaxation AND i

(01:15:39):
remember my mind would slow. Down. Now, NOW i was
listening to this recording in the early days of let and,

(01:16:00):
hypnosis and long BEFORE i ever made any videos or
audio recordings, myself BECAUSE i didn't start doing that till
two thousand and, six BUT i, KNEW i knew how

(01:16:31):
HELPFUL i found being able to just let, go to
have that trust in the person That i'm listening, to

(01:16:58):
knowing that it's going to be just as, relaxing if
not more. So each time you hear my, voice you
may feel the. Same some people have been listening to

(01:17:27):
me for over a, decade maybe not, solidly obviously not
twenty four hours a, day but maybe people come. Back

(01:17:49):
some people maybe listen every.

Speaker 3 (01:17:51):
Day that's something THAT i do.

Speaker 1 (01:18:06):
Which you may not realize by, listening is WHEN i
record these. Recordings, now for, EXAMPLE i also am affected

(01:18:38):
by the words THAT i. Say so IF i set
you focus on your, feet notice your feet, RELAXING i

(01:19:01):
will be focusing on my. FEET i will be noticing
my feet. Relaxing IF i, said focus on your, hands

(01:19:30):
and maybe notice the difference between each, hand perhaps notice
the air in the, room the temperature of the. Room
on the backs of your. Hands you may start to

(01:19:59):
notice it almost feels like a very light, breeze even
though there may not be any type of breeze at
all where you are right. Now and as you become

(01:20:25):
aware of your, Hands i'm also aware of how relaxed
my hands are feeling. Now and when it comes to

(01:21:05):
potentially drifting off to, sleep which may be the reason you're.
LISTENING i also feel drowsy WHEN i make these. RECORDINGS

(01:21:32):
i also notice my mind. Drifting in, fact at Times
i've actually fallen asleep without even, noticing and THEN i

(01:22:05):
carry on, talking and it's suddenly WHEN i listen back
to do the, EDITING i hear, snoring AND i, THINK

(01:22:26):
i don't remember. SNORING i remember. Talking this snoring was
a pick turned. Up that's WHY i sound like WHEN i,
SNORE i get really into the whole. EXPERIENCE i don't

(01:23:02):
know how you, feel how relaxed you feel in your,
feet how relaxed you feel in your. HANDS i have

(01:23:37):
noticed more and more that the more, relaxed deeper level
of comfort, feel the easier your breathing. Becomes it's almost

(01:24:15):
like that additional muscle. Relaxation so this allows you to

(01:24:35):
breathe easier without necessarily focusing on your. Breath, however being

(01:25:02):
able to notice the ease in which you breathe so,

(01:25:31):
naturally you breathe so very easily.

Speaker 2 (01:25:50):
And.

Speaker 1 (01:25:51):
Smoothly WHENEVER i imagine my breathing, improving When i've got my eyes,

(01:26:38):
CLOSED i tend to visualize a beautiful field with trees
and flowers producing all that life giving, oxygen and it

(01:27:31):
feels nice, to if nothing, else just taking some time

(01:27:53):
away from, everything enjoying that feeling of, peace serenity with

(01:28:41):
a joyful. Heart time seems to just drip, by so very, slowly,

(01:29:32):
relaxed so, deeply, peaceful completely unattached to any thoughts whatsoever

(01:30:18):
in this, moment completely, free noticing that your mind has slowed.

(01:31:23):
Down slowed down because nothing really real requires your. Attention

(01:32:18):
you can enjoy the physical sensations of allowing the stress
to drip out of your, body dripping out of every

(01:32:48):
part of your body and being released from your. Brain

(01:33:19):
hung your mind slowly but, surely the muscles in your

(01:33:54):
legs relax res RELs so very, deeply relax so. Deeply

(01:35:04):
and the, feelings the pleasant feelings in your arms and,
shoulders deepening each part of your body further and deeper.

Speaker 6 (01:35:56):
And.

Speaker 1 (01:35:56):
Deeper, noticine the feelings in the back of your, neck

(01:36:41):
the feelings in your, wrists muscles in front of your.

(01:37:20):
BODY i also feeling, peaceful. Deeping there's a sense of

(01:38:14):
peace spreads through your very cool even when you focus

(01:38:59):
on your. Mind her mind becomes e and slower and,

(01:39:42):
deeper relaxing a fairy slower.

Speaker 2 (01:40:43):
His.

Speaker 1 (01:40:44):
Stomach he's falling. Stomach you'll. Back Notice notice how relaxed

(01:41:46):
you now feel in the hall of your. Back in

(01:42:24):
a spy from your brain all the way down the
middle of your, back sending and receiving millions of messages every.

(01:42:45):
Day deecomfort, increase deeply relaxed, ms, legs spreading those signals

(01:44:17):
down your spine or cord into, air every part of your,
body your shins and your, calf, muscles your. Elbows feelings

(01:45:29):
of peace and tranquility spreading through your, body tips of your,
toes to your, eyes your, fingers all the way till

(01:46:02):
you know About i'm letting, go re letting her, pace

(01:47:03):
drift in, mind just wandering, away happy to let, go

(01:47:33):
let go, Completely leger, said tranquil the whole body enjoying

(01:48:39):
a sense Listening god he, no, hey joy the, space

(01:51:04):
this space of peace and, safety so very.

Speaker 2 (01:51:45):
Relaxed us.

Speaker 1 (01:52:15):
Us lad in letting. Go maybe we can just focus

(01:53:39):
on the different parts of your, body just to notice

(01:54:14):
a forehead and your eyes have ju, SAIDs noticing the

(01:55:17):
sense of complete, freedom absolute freedom.

Speaker 7 (01:56:22):
Dress dress.

Speaker 1 (01:56:36):
Day he's on energy paste to breeze such, ease yeah.

(01:58:14):
Loose you may have or may not have noticed your

(01:58:47):
mind drifted, peaceful move any even more deeply in the

(01:59:49):
direction of total blissful, pace blishful, pace arrest toe to to,

(02:01:25):
pace so let him, go peace of, mind, rety so, relaxed.

(02:03:20):
RELAXED a body feels almost, invisible so very, relaxed, paceful so,

(02:04:26):
paceful relas like so M and you could start to

(02:05:28):
notice that you are feeling more, relaxed even Though i've
not purposely focused your mind upon that sense of physical

(02:05:50):
comfort that is growing within you throughout your, body and
your mind starts to slow. Down and that could be
almost in recognition OF i guess my speech not being particularly,

(02:06:18):
fast and things just generally feel. Calmer just by listening
to my, voice you give yourself an opportunity to take

(02:06:44):
a break from the, day take a break from your
life as it, is and to give yourself a, rest
giving yourself permission to take some time off and to

(02:07:07):
allow your body to relax and allow your mind to slow,
down which in turn releases the tension any stresses that
you had in your. Body it's almost as if the

(02:07:36):
parts of your body just open, up allowing the negativity
out and at the same time replacing that negativity with
positive heathing, energy which then fills your body up and

(02:08:04):
your mind to also starts to appreciate those feelings of increasing,
confidence an almost uplifting, feeling positive, healing an energy that

(02:08:40):
spreads through your body like a wave of. Comfort and
all this comes from just allowing yourself a few, minutes

(02:09:04):
maybe half an, hour however long you want it to,
be to just rest and allow your mind and your
body to almost reset itself to the settings of comfort and, relaxation,

(02:09:39):
calmness which allows more room for feelings of pleasure and
happiness to move around your body and into your, mind

(02:10:06):
almost as if your mind and your body are sinking,
together almost mirroring each other with that growing positivity and.
Calmness and it feels, nice really does feel nice to

(02:10:38):
know that you are the one that has allowed yourself
to feel more comfort and to experience more deep relaxation

(02:11:04):
spreading throughout your. Body and AS i focus on each
part of your, body you can notice that that part

(02:11:29):
becomes even more relaxed just by focusing on. It it
becomes even more calm and, comfortable just by focusing and

(02:11:55):
AS i move down your, body starting at your, head
the parts that you have already focused on or continue
to relax, deeply and those parts that have not yet

(02:12:17):
focused on or just automatically release any remain intention in
anticipation of even more comfort about to. Come, Now i'm

(02:12:44):
going to start by focusing on your. Forehead just being
aware of the feelings of your forehead and any background
and sounds like Mister herbert the pigeon can just allow

(02:13:07):
you to feel even more. Relaxed just means you in the,
moment this isn't this isn't a sterile. Environment this is the.
WORLD i live in the, countryside so there's lots of

(02:13:32):
nature sounds. Around so as you focus on your, forehead
just notice how it becomes even more. Relaxed focus only

(02:13:54):
on my voice and that part of your. Body moving
down to your, eyes focusing on your, eyes noticing how

(02:14:17):
your eyelids feel so heavy yet so light at the same,
time and all the muscles around your eyes relaxing. Completely

(02:14:39):
moving your focus down to your, mouth your, lips your,
tongue your, teeth your, guns the hole of your, mouth, relaxing.

Speaker 8 (02:14:59):
Calm and.

Speaker 1 (02:15:01):
Lease as you focus now on your, jaw not just
the parts of your, jawney your, mouth and your, chin
but all the way up the size of your face

(02:15:23):
to your, ears the hole of your jaw feeling more
relaxed and. Calm focusing on your, neck the front of your,

(02:15:59):
neck and your throat relaxing and loose and. Calm the
sides of your, neck the right and left side of
your neck relax and place.

Speaker 8 (02:16:28):
And.

Speaker 1 (02:16:28):
Calm and now the back of your, neck focusing on
the back of your, neck letting go of any tension

(02:16:52):
that may have been there, before and enjoying that sense
of increasing comfort and. Release then you can experience in

(02:17:13):
the back of your, neck moving down your back and
moving either side of your spine right from the top
of your back all the way down to the bottom

(02:17:35):
of your back down to your lower. Back as you
move up and down your, spine you can feel the

(02:18:00):
muscles either side of your spine relaxing even. More and
as those muscles, relax that sense of comfort starts to

(02:18:22):
spread outwards from your spine into both sides of your,
back the top of your, back the middle and your lower.
Back and as you scan gently and slowly up and

(02:18:51):
down your, back there's the muscles in the top of
your back relax and Be i'm. Looser the muscles in
the middle of your back also seem to just almost

(02:19:12):
divide from each, other separating and almost, melting and in
your lower back there seems to be an extra special

(02:19:33):
feeling of. Comfort the spreads into your. Hips sit down
your lower, back into your, hips into the area where

(02:19:57):
your cosix, are and into your, buttocks and, alwise muscles
that spread bring your lower back into your hip area

(02:20:19):
start to, melt start to, reading let, go and even
know where about to focus on your. Shoulders your back

(02:20:43):
and your spine will continue to let, go continue to
relax so, calmly and as you focus on your, shoulders

(02:21:10):
you may notice they're already feeling really. Loose they're already.

Speaker 9 (02:21:29):
Feeding, calm they.

Speaker 1 (02:21:42):
Fearing those muscles that move from your neck into your
shoulders feel so soft and, gentle so smooth.

Speaker 8 (02:22:19):
And, calm and.

Speaker 1 (02:22:32):
The feeling in your shoulders seems to spread deep into
your shoulders that sense, relaxation not just traveling deeply into your,

(02:22:56):
muscles but also relaxing the bones and moving all the
way to underneath your, arms relaxing a whole area between

(02:23:22):
the tops of your shoulders and underneath your arms. Healing
you feel so relaxed and comfortable in your, shoulders which

(02:23:50):
sense that deep healing message into your, arms and you

(02:24:12):
may feel almost as if your arms are not even,
there because they're so, relaxed so deeply, relaxed so so,

(02:24:41):
calm so the feelings spreading all the way down your,

(02:25:18):
arms two, elbows including your elbows circumfort spreads your way into.

(02:25:50):
Wrists your forearmis and your wrists so heavy yet the same,

(02:26:11):
time slight and, gentle frey sne now on your, hands.

Speaker 10 (02:27:18):
My, hands so peaceful in your hands.

Speaker 1 (02:27:49):
With a sensor real pace just seems to feel so

(02:28:15):
familiar on your, hands relax deeply else your thingers things

(02:29:28):
sish you think it, tips making your attention left to,

(02:30:31):
front your body.

Speaker 2 (02:30:46):
So.

Speaker 1 (02:30:46):
Comfortable may man you fuck like musculs in your fids

(02:32:43):
NAMES i relaxed calf muscles just shades composi and the

(02:35:24):
feathing in your. Faints, sir, peaceful circom, sad, peaceful sircomm

(02:36:23):
sir peaceful sycom so peace for rea same peace fall

(02:36:58):
s come allout of that deep relaxation to spread your
chest storm let me go everything So i'm gonna start

(02:37:46):
counting down now from twenty down to. One you can
imagine in a way it's like just walking down some
steps and each step or twenty, steps and each step

(02:38:07):
represents a level of. Comfort each step represents a deepening
of that, comfort and the furvies you walk down those,

(02:38:33):
steps the deeper and more relaxed you. Feel so starting
with number twenty, twenty, nineteen, eighteen, seventeen sixteenhhhhhhhh three four

(02:44:18):
four s too well no eight sivens us us six

(02:53:37):
five four.

Speaker 11 (02:55:01):
Usus us.

Speaker 2 (02:58:34):
One and now.

Speaker 1 (02:59:29):
As you focus on your, eyes we're gonna count down
from ten down to, one focusing just on your, eyes your,

(02:59:57):
eyelids the muscles are around your, eyes your eye walls,
themselves our whole area that makes up your. Eye and

(03:00:24):
as we count down from ten down to, one whilst
focusing on your, eyes you'll become twice is. Relaxed with

(03:00:48):
each number counting down that you may find the all
you want to do is just drift off to. Sleep

(03:01:10):
and if that's what you, want then just allow yourself
to do. That, now focusing on your, Eyes i'm going

(03:01:32):
to begin counting down from ten down to one right,
now ten nine eight SEVEN.

Speaker 6 (03:05:49):
I usus.

Speaker 1 (03:07:00):
Four three, swoo counting down from ten to, one ten

(03:11:09):
nine eight, seven, six five four three two. One and

(03:11:39):
maybe that was a bit too quick in order to.
Relax maybe it's a bit too fast for you to
notice the calming of your, body maybe even a little
bit of. Pressure they're, like you're counting down from ten to,

(03:12:00):
one would you expect me to? Do, man expect me
to stick go with floppy just because you're counting. Down
you can try it, again but this Time i'll go
a bit slower this, time as you focus on the

(03:12:23):
whole of your body before we focus on your. Legs
just notice how your body does start to feel more
relaxed with every number THAT i count down ten nine

(03:13:05):
eight seven six five four three.

Speaker 2 (03:14:01):
Two, One.

Speaker 1 (03:14:33):
And just notice how how you feel, generally how your body.
Feels it's not necessarily even about counting down from ten to.

(03:14:54):
One it's that space that you, have that space between
being active physically or mentally to just sitting or lying,

(03:15:26):
down just being, there not doing, anything not saying, anything
or needing to think about. Anything so it opens up a,
space you, know a bit of a, space a. Gap

(03:15:49):
and the MORE i came down from ten to, one
the bigger that gap. Becomes so there's that gap of,
calmness of, comfort. Relaxation it's a nice, feeling and it

(03:16:18):
moves those stresses or discomforts physically or, emotionally moves them.
Away allows you.

Speaker 2 (03:16:41):
To just.

Speaker 1 (03:16:44):
Slow, down someone to count again from ten down to,
one and notice that gap, widening.

Speaker 2 (03:16:58):
The.

Speaker 1 (03:16:58):
Gap and as it, widens it's almost like the stress
and attention falls into the gap and gives you that, distance.

Speaker 2 (03:17:25):
That.

Speaker 1 (03:17:25):
Space now ten, nine, eight, seven, six, five four three two. One,

(03:19:34):
now how did your body? Feel? Now can you notice?

(03:19:55):
That do you feeling? Calmer what are you feeling.

Speaker 8 (03:20:09):
More?

Speaker 1 (03:20:09):
Relaxed as we now focus on your, legs.

Speaker 2 (03:20:36):
Just your.

Speaker 1 (03:20:36):
Legs we're just gonna start with focusing on your. Thighs of,

(03:21:12):
course it's not the most exciting thing to be, doing
Because i'm sure like most of your body is not
a lot going on right. Now just focusing on the

(03:21:36):
whole of your, thighs the tops of your, thighs the
sides of your, thighs the bottoms of your, thighs your outer,
thighs and you're inner. Thighs basically the whole of your
thigh that leads into your hip and it goes down

(03:22:04):
to your knee. Joints, now this is a big, area
it's a very heavy. Area it's very, strong probably the
strongest muscles in your body or in your. Thighs BUT

(03:22:38):
i don't think we perhaps give enough attention to our.
Thighs perhaps we don't acknowledge how important our thighs are

(03:23:03):
to our, lives how much they actually do for us

(03:23:24):
all through our. Lives and it may seem to sound really,
weird BUT i think that all of our body, parts
especially our, thighs needs SOME, tlc a bit of love,

(03:23:50):
shown a bit of, acknowledgement thank, you gratitude for what
our thighs do for. Us AND i know this may

(03:24:19):
sound a bit. Strange maybe you, think why AM i
sure THAT i should be out in the garden hugging
a tree or. Something, well it's hard to set a
microphone up on a. Tree that's Why i'm doing this.

(03:24:39):
Indoors OTHERWISE i wouldn't be outside hugging a. TREE i
can't see the television from the. Tree if you move
down to your, knees gain such an important. Part AND

(03:25:02):
i think we don't Necessarily i'll speak for. MYSELF i
don't necessarily appreciate all that my needs to do for
me UNTIL i have a problem with my. Knee it's
occasionally IF i ever maybe i'll bash, it or it's

(03:25:25):
aching for some. Reason it's then THAT i realize how
much it. Does you, know the benefit of being able
to use my legs without any kind of physical discomfort

(03:25:46):
is a beautiful thing that's possibly not appreciated until it's temporarily.
Removed you know that's. Comfort but as you focus on your,
knees regardless of how your knees, feel you can have

(03:26:12):
that sense of gratitude and love to your knees for
all that they do for, you and you can still
have that attention on your. Thighs maybe notice how your thighs,

(03:26:36):
Feel maybe you notice that they are relaxing more deeply

(03:26:56):
as you focus now on the bottom of your, legs your,
shins and your calf, muscles the bones between your knees
and your, feet incorporating of, course your ankles so. Important you,

(03:27:22):
know anyone that's had even like the slightest sprain of
an ankle knows how how much we take our ankles for.
Granted and it's kind of strange in a way when

(03:27:43):
you think. That you, know, logically our wrists are a
lot thinner than the rest of our, arms which is,
okay it DOESN'T i can't see any problem with that
because we're just picking stuff. Up our ankles so much

(03:28:04):
thinner than the rest of our, legs and from a
physics perspective or logical even it doesn't really make sense
that all this weight would ultimately be resting on your

(03:28:27):
ankles then leading to your. Feet that thin, area thin. Bone,
yeah it does so much great. Work supports, us supports

(03:28:48):
our body for a, lifetime helps us to, balance helps
you to get around and be. Mobile and there's the calf.

(03:29:13):
Muscles of, course WHEN i was, YOUNGER i couldn't see
the pointing calf. Muscles didn't seem to do. Anything, okay
IF i walked around on, tiptoes then my calf muscles
get some. Work but of course that's not. True the

(03:29:35):
calf muscles are being used whenever we use our legs
and your shins there to protect your lower, legs shaped

(03:29:57):
in a way almost as a protector for the, bone
leading of course to your ankles.

Speaker 8 (03:30:16):
And your.

Speaker 1 (03:30:16):
Feet but we're not going to focus on your. Feet
we're just going to focus on the, legs AND i,
realize and now That i've mentioned your, feet you'll probably
focusing on them, Anyway so MAYBE i should focus on

(03:30:37):
your feet a little. Bit you can have them in
your awareness the same as you have your thighs in your.
Awareness even though we haven't been focusing on your thighs
for a few, minutes have been focusing on your, ankles

(03:31:05):
there's still that sensation of comfort in your, thighs and
there's that movement of energy because the thighs hold lots

(03:31:29):
of different. Sensations of, course there's the, muscles the big
strong muscles that we have in our, thighs but the
skin on the outside of the, thighs as in the

(03:31:54):
outside of all of our, body can be very, sensitive
sensitive to the, touch sensitive to, temperature and inside your

(03:32:17):
thighs the, bones there's the, muscle there's the, blood, vessels
the ar, trees to all this stuff that's inside your.
THIGHS i guess sometimes it'd be nice if you could

(03:32:37):
actually put your fingers inside your thighs and. Message so
you can message on the, outside of, course but to
be able to get deep into the muscles and to
be able to just message inside your, Thighs message in
the bones of your leg massage in all the, veins

(03:33:06):
just gently healing your, thighs and you can move down
message and inside your. Knees just message in those, bones
but with healing, fingertips spreading that healing energy deep into

(03:33:32):
the choice of your. Knees of, course there's the back
of your your need and the inside crease where your need.
Is it's a very sensitive. Area very it feels very

(03:33:55):
nice when you stroke. It that might be because scenario
that's not really touched very. Often it's almost like a hidden,
part that crease in your. Legs it's almost like a
part that has a sensitivity which is a little bit.

(03:34:19):
Different of, course it's protected by your. Legs so you
can imagine putting your fingers into that crease in your.

(03:34:42):
Legs folded in between your, legs you can just message
with your. Fingertips imagine your fingertips going inside message in
the muscle. Tissue you can cause field the bones of your,

(03:35:10):
knees heading through your, fingertips and then if you go
down to your calf, muscles and that's the Part i'd
like to be able to really put my fingertips deep

(03:35:32):
inside my calf, muscles massage in every single tissue of that,
muscle healing every, part and then doing the same for my,

(03:35:53):
Shins massage in and gently stroke in the, bones generally stroking,
them healing in a loving, way because they deserve to be.
Treated there's the precious bones that they. Are because our

(03:36:16):
legs are so precious as in all the other parts
of our, body the more precious at any jure on the.
Planet when you start to think about your legs in this,

(03:36:45):
way it can change your. Perspective it might sound a
bit silly to start with the idea of having love

(03:37:05):
for your, legs showing appreciation for your, thighs wanting to
be able to put your hands in your, thighs massage
the muscles and the, bones and to get your fingers

(03:37:28):
deep in there and releasing all, tension just to show
how much you care about your, legs how much you
care for what your legs do for you, regularly your,

(03:37:53):
knees your, calves your, ankles the strength of your, ankles
considering how thin they are compared to the rest of your,
legs especially your. Thighs, yeah this so, strong so, flexible

(03:38:24):
absolutely amazing. Things your ankles are truly a gift because
of what they do for you supporting all that. Weight

(03:38:48):
regardless of how what weight you, are even if you
only eat eight, stone there's still a lot of weight
for these little. Ankles Now i'm a lot heavier than
eight stone double, down yet my ankles support my body

(03:39:15):
all the.

Speaker 8 (03:39:15):
Time.

Speaker 1 (03:39:19):
Or they do give off a sigh of relief WHEN
i sit. Down that's my whole, legs though my, feet
feet also, go.

Speaker 12 (03:39:36):
My Toes clap'm so. Happy your legs.

Speaker 1 (03:40:01):
Really are. Amazing AND i know that talking about talking
about your legs is probably possibly among the most most
boring Things i've ever heard anyone. Say possibly you're boring or.

(03:40:23):
Not EVERYTHING i said is. True your legs are. Amazing
your legs deserve not just, Respect they deserve to relax.

(03:40:53):
Deeply they deserve to take some time out of the
day to just let go. Completely legs really can. Relax

(03:41:42):
and because the legs are so such a, most you,
know very important part of your. Body when you relax your,
legs the rest of your body also naturally follows in
that journey of. Comfort LIKE i feel it in my.

(03:42:14):
Hips my hips feel really, loose and also in my
lower back as. Well my lower back really feels it feels,
stretched even Though i'm just sitting in a chair and
there's no stretching as far As i'm aware That i'm.

(03:42:39):
Doing it's almost as if the muscles are just relaxed
so much that there is a natural stretch as the
tension has reduced a. Lot And i'm now going to

(03:43:11):
count down from ten down to, one and you can
continue to fill wonderfully relaxed ten, nine, eight, seven, six.

Speaker 6 (03:43:47):
Five four.

Speaker 1 (03:43:56):
Three two. One. Relax So i'm just going to count

(03:44:20):
down from five down to, one and as a, countdown
if you just focus on the, numbers just the numbers counting,
down and notice how you feel in this moment as

(03:44:44):
you hear the numbers counting, down knowing that those numbers
counting down represent you feeling, calmer not just in your,
body but also relaxing your. Mind just notice how you.

(03:45:10):
Feel there's nothing to, do there's nothing to, say there's
nothing to think, about starting with number, five four three.

Speaker 2 (03:45:54):
Two.

Speaker 1 (03:46:00):
One and as you notice the gradual letting go that

(03:46:22):
the tension in your, body you may also begin to
notice and be aware of how your mind is starting
to slow. Down this is just a natural thing that.

(03:46:44):
Happens it's not really a special. Procedure it's just natural
because as your body, relaxes your mind also starts to,
relax and the more your mind, relaxes the more your body.
Relaxes it's just a continuous circle of. Relaxation and there's

(03:47:15):
that calmness that comes from relative. Quietness you, know even
even if there's background sounds either your side, online it's
still going to be quite. Calm you, know you haven't

(03:47:36):
got the television, on there's no music in the, background
unless you're listening to the recorded with. Music of, course
you're very likely not going to be sitting in a
room with other. People of course you might, be but
generally it's more ideal if you can do this on your,

(03:47:59):
own so no, distractions and when you stop thinking about,
stuff relaxation automatically. Rises a sense of comfort starts to,

(03:48:28):
grow and without trying to build it up into something
fantastical or something, magical this is just a natural, process

(03:48:51):
something that's easy to. Accomplish in, fact it's almost you,
know the sense of relaxing completely happens really when you
put no effort into. It it's not something that you

(03:49:13):
can really. Force it's something that happens, naturally and part
of the process of this recording and others is simply

(03:49:35):
two allow you to take advantage of this space this,
time to just.

Speaker 2 (03:49:55):
Let, go.

Speaker 1 (03:49:58):
To just be, here to be in tune with how you,
feel yet with the intention of wanting to relax, deeply

(03:50:25):
that maybe even to fall, asleep depending on what it
is that you wish for yourself.

Speaker 8 (03:50:37):
In this.

Speaker 1 (03:50:37):
Moment as we, know relaxing is the majority of the
process of falling. Asleep the actual falling asleep part is

(03:50:59):
the time any bit at the. End the deeper relaxed you,
become the easier you find yourself. Drifting but you can

(03:51:28):
also if you choose stay focused on my voice and
really enjoy the, process gradually relaxing each muscle in your

(03:52:09):
body effortlessly and just observing the sensation of letting go.

(03:52:43):
Completely this, Time i'm going to count from six down to.
One you can notice your mind calming down more with

(03:53:08):
each number that you hear me, say, naturally feeling calm and,
slow peaceful sex, five, four, three.

Speaker 8 (03:55:31):
Two.

Speaker 1 (03:56:00):
One being aware of how your mind to slowed right,

(03:56:31):
down sinking deeply into, relaxation and as you focus on

(03:56:57):
your mind and may notice that there are some thoughts still,
there maybe some stubborn thoughts that for some reason perhaps

(03:57:20):
need your. Attention so what you can do is send
love to those. Thoughts sprinkle those thoughts.

Speaker 8 (03:57:46):
With, love.

Speaker 1 (03:57:49):
Like at petals from a. Flower just sprinkle it over,
them petals feel good love towards those, thoughts to let
those thoughts know that you're not abandoned the number you
just need. Them you require them to just calm, down slow,

(03:58:18):
down quiet down.

Speaker 2 (03:58:26):
For.

Speaker 1 (03:58:26):
Now so as you focus on those remaining thoughts as
we count down this time from seven down to. One
with each, number just imagine sprinkling those flower petals of, love,

(03:58:58):
kindness gratitude over those, thoughts which will allow them to
just melt away and relax. Deeply with every, number those

(03:59:28):
thoughts will become more.

Speaker 6 (03:59:34):
And more.

Speaker 1 (03:59:35):
Relaxed starting with number, seven, six, five, four three. Four

(04:02:12):
the as you now notice how relaxed your feeling in your,
Body we're going to focus on your, hands because the

(04:02:51):
more relaxed your hands, are the more relaxed your body and.
Minds you focus on your hands and your, fingers there's

(04:03:26):
nothing needed to be. Done there's no clinching of fists or.
Tents in the fingers or anything like. That it's just
noticing and focusing on your, hands noticing how they. Feel

(04:04:12):
because the more relaxed your hands, feel the calmer your mind, feels.

Speaker 8 (04:04:26):
And the more.

Speaker 1 (04:04:30):
Comforts you feel throughout your. Body jee may have already

(04:04:54):
noticed you her mind is starting to. Drift hicks him.

Speaker 2 (04:05:34):
Just on your.

Speaker 1 (04:05:34):
Hands and, fingers allowing them cheap. Experience how real deepening
of that relaxation in your hands and, fingers more and

(04:06:09):
more relaxed with each number from eight down to. One

(04:06:33):
you can almost feel that healing relax energy spreading into
your hands and, fingers becoming more accent with each number,

(04:07:07):
here going down eight down to, one drifting drifting again

(04:07:32):
starting with number, eight, seven, four, three just being here,

(04:11:34):
now nothing to think, about nothing to, do nothing to,
say and everything just feels. Calm this is your natural

(04:12:00):
states of. Being this is how you just normally feel
when you take away all of that other stuff.

Speaker 8 (04:12:16):
That we.

Speaker 1 (04:12:16):
Add you, KNOW i think like stress and wor we're
in and over thinking, anxiety, tension just generally thinking about.
Stuff we take that, away which is what we.

Speaker 8 (04:12:42):
Do what we do.

Speaker 1 (04:12:43):
It now you left with a real sense of peacefulness
which comes to you very, quickly because ultimately it's just a,

(04:13:10):
feeling a feeling of. Comfort it's almost as if you've
gone inside yourself and you've found a special place where

(04:13:31):
everything is, basiful a place where you can film relaxed
and you're natural sense of, comfort a place where you

(04:13:52):
can be, here where you can accept yourself and who you,
are in the place where you're not trying to please anybody,
else in the place where you can actually not just love,

(04:14:23):
yourself but in some ways more, importantly you can like
yourself appreciate who you. Are that sense of gratitude he's

(04:14:48):
in the air way around. You that's also a place
where you can actually feel the healing energy soaking into your.

(04:15:10):
Body healing energy soaking into your, Body that healing energy
spreads through your, veins traveling to each every single part

(04:15:41):
of your, body and you start to realize that actually
that healing, energy it's not just entered into your, brain
it's become part of your, brain and the spinal fluid

(04:16:12):
is now mixed with healing, energy not just allowing you
to feel so much more relaxed and healthy in this,
moment but also you start to realize that actually what's

(04:16:45):
happening now without, healing relaxing energy spreading through your body
is actually changing your. Life it's actually changing the way

(04:17:07):
you're going to, feel not just, now but tomorrow and
the next. Day as your health, improves not just your physical,
health but your mental. Health things that used to bother

(04:17:31):
you in the, past for some, reason no longer have
the effect that they used to because something has changed
deep within. You maybe things that used to cause you

(04:17:58):
to feel anger no longer have that power to control
you the way they seem to be able to. Before

(04:18:19):
as you realize that you're the one who decides what affects,
you you're the one who decides to feel relaxed and

(04:18:43):
calm when you choose to enjoy, noticing these natural developments
of healing continue to grow and improve your life day by,

(04:19:12):
day including of, course your ability.

Speaker 2 (04:19:23):
To.

Speaker 1 (04:19:23):
Relax so much easier than. Sleeping it's the most natural
thing in the world to, you because falling asleep is

(04:19:50):
something that you've done so many times in your, life
and you know that you were, born as we all,
were with the ability to fall asleep. Naturally we were

(04:20:15):
born with that ability to just drift off into a,
deep healing, sleep even when we're, kids sometimes will fall

(04:20:40):
asleep when we don't even want to try to think
us stay. Awake maybe it's a birthday in the, morning
or It's christmas or holiday or something we look forward.
To we don't want to go to. Sleep but the
more we want to, stay the more we just start to.

(04:21:04):
Drift and the more you fights, drifting we try to
stop yourself and drifting, asleep the deeper and stronger that drifting.
Becomes because we're born not just with the need to

(04:21:32):
relax deeply and to naturally fall, asleep but it's our,
birthright it's part of OUR, dna and sometimes as we

(04:21:54):
get older in, life perhaps at times we have forgotten relaxing.
Completely it's not only a wonderfully pleasant, experience it's also really.

(04:22:23):
Easy it's very very easy to let, go because that's
all it.

Speaker 8 (04:22:43):
Is it is just.

Speaker 1 (04:22:47):
Deciding to let. Go and when you press the play
button on my, recordings you have given permission for my

(04:23:09):
voice to relax. You when you press that play, button
you have given me permission for my words to effect

(04:23:29):
you in a, positive only a positive. Way opening up
your mind to useful and healing suggestions that can have

(04:24:09):
such an amazing effect on how you feel right, now
as well as those changes that continue long after the recording,

(04:24:32):
ends those changes within you that continue to flourish and,
grow transforming your life in a, positive beautiful, way allowing

(04:25:01):
you to move forward in your life in the direction that.

Speaker 8 (04:25:08):
You choose for.

Speaker 1 (04:25:11):
Yourself and this, feeling this feeling that you can experience a, safety, comfort,

(04:25:32):
Calmness this feels so, nice such a healthy place to,

(04:25:54):
be and that positivity prows within you each and every.

(04:26:16):
Day moving, forward you're going to find that you're more
relaxed physically and in your mind.

Speaker 12 (04:26:37):
Is more.

Speaker 1 (04:26:39):
Relaxed and it's not that you're thinking. Slower it's just
that your mind will be less clogged up with unnecessary
negativity because from now, on your mind rejects. Negativity from now,

(04:27:11):
on you're going to start noticing when negativity, arises and
you can just say, stop, stop and that negativity will

(04:27:36):
turn around and leave you. Alone stop and that negativity would.

(04:27:56):
Disappear and as you notice that you feel way more
relaxed than you probably, expected you can now congratulate yourself

(04:28:28):
because you are the person that has done. This you
are the one that has opened your mind up to
the simple facts that you can feel more relaxed in
your body and in your. Mind you've opened your mind

(04:28:57):
up to the birthright of being able to just fall
asleep easily when you, Choose and that's a nice. Feeling

(04:29:21):
don't you think it feels? Nice doesn't? It to feel calm,
Full that healing energy is spreading through your body in
your mind to spend time a special place where negativity

(04:29:55):
can no longer. Enter negativity is. Banned it's. Bad it's
not a loud. Entry doesn't it. Doesn't this doesn't deserve
to be. Here it doesn't belong. Here negativity has no

(04:30:23):
place in your, life which makes room for more, comfort more,
healing more, relaxation.

Speaker 2 (04:30:49):
More.

Speaker 1 (04:30:50):
Peace it feels, nice doesn't? It just.

Speaker 2 (04:31:14):
Le go go.

Speaker 13 (04:31:17):
With.

Speaker 1 (04:31:18):
Everything i'm gonna count down now from twenty down to.
One you can continue to. Relax if you, choose you

(04:31:47):
can drift to sleep with every number you hear me,
say you can fill twice as, relaxed or if you,

(04:32:12):
choose you can fill twice sleeping now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen,

(04:33:29):
thirteen twoeve, eleven, ten, nine, eight, seven six, five or

(04:35:17):
this is your. Time to just take a break your
time to, relax to allow your mind to slow, down

(04:35:46):
to give yourself a permission to take a break from.
Everything endure the only person that can make that. Decision

(04:36:13):
you're the only person that can actually tell your mind just,
relax to just take some time off so that you

(04:36:45):
can focus on your, body get in touch with how
you feel, physically and in the process of this body,

(04:37:08):
scan where you focus on different parts of your, body
those parts that you focus on and. Observe even though
you're not purposely requesting for those parts of your body to,

(04:37:35):
relax it's kind of. Expected you expect when you listen
to my voice to feel more relaxed, naturally because when

(04:37:57):
you're listening to, me your attention is focused on my,
words and does my words guide you to focus on

(04:38:23):
those parts of your. Body your focus, increases which actually
calms your. Mind and when your mind calms, down your body.

(04:39:01):
Relaxes and when your body calms, down your mind. Relaxes

(04:39:31):
and even though we've not really started to focus on your,
body you can already feel that healing energy spreading through your,

(04:39:53):
body pushing out stress and, tension healing all the parts
of your, body including your, skin your, bones your, blood

(04:40:22):
all of your organs inside your, body all of the,
muscles all of the, fat all of. Everything every hair
on your body is filled without healing. Energy and when

(04:40:49):
your brain fills without healing, energy the feeding of comfort
relaxation increases, deeply increases in a way that your mind

(04:41:38):
starts to fill perhaps been drowsing because it's not, needed
and it may start drift if that's what's. Needed so

(04:42:14):
if you're listening to this and what you need is deep,
relaxation that's what you.

Speaker 14 (04:42:22):
Get if what you need is.

Speaker 1 (04:42:27):
To fall asleep naturally and, easily that your mind, drifts
that's also what happened because by pressing that play button

(04:42:52):
on the podcast and listening to me give permission if
your body in your, wind in, fact you give the
command to your body and your wind to relax deeply

(04:43:22):
and to drift off to, sleep if that's what you
want or need. Them AS i focus on the different

(04:43:44):
parts of your, body you may start to just. Drift
and then you come back again and you hear me
talking And i'm focusing on a different part of your, body.

Speaker 2 (04:44:13):
You may.

Speaker 1 (04:44:15):
Find yourself, drifting be then to realize you're drifting until
you stop. Drifting d're a laugh again to my, voice
focusing on a different part of your body starts To

(04:44:38):
relaxee on deeper Because i'm. Drifting it's basically here already
in the sleep. Zone the more you, drift the longer you,

(04:45:03):
drift the longer you. Drift eventually that drifting continues into,
sleep and that's the last you remember until you wake

(04:45:25):
up in your own, time when you experience the right
amount of sleep for, you because when you do and
if you do, sleep it's extremely, pleasant so, relaxing.

Speaker 2 (04:45:57):
So deep.

Speaker 1 (04:46:00):
A, SLEEP i feel so nice to relax scenes your

(04:46:20):
own body in, mind as if you feel that heating
images spreading through. You relaxing is so deeply relaxes so

(04:46:46):
deeply to start to focus when your eyes to, tue

(04:47:20):
do you think you SHOULDERS, o thinkus chest behind, hips

(04:48:43):
x faces yourse spreading grimeside your, body feeling you. Up,

(04:49:36):
now let's focus again on parts of your, Body, kay
focusing this time on your. Forehead now on your, mouth your, lips.

Speaker 8 (04:50:02):
Your, tongue.

Speaker 1 (04:50:06):
A whole of your. Mouth focus on your. Fingers maybe

(04:50:28):
you could move your fingers a little. Bits you can
focus on each one, individually.

Speaker 2 (04:50:43):
Both.

Speaker 1 (04:50:43):
Hands and even though it should focus on both of your,
hands now they almost seem to just melt into. One
where is your right hands starting left hand and worst

(04:51:10):
as if.

Speaker 6 (04:51:13):
Just mixed.

Speaker 1 (04:51:14):
Together, now focusing on your, knees just noticing how your knees. Help,

(04:51:47):
now focusing on your, elbows focusing on both your. Elbows
just absurd faiths you, Say i'm, sorry acack energy bacack opsie.

(04:53:30):
Echous it's a good of, sensations, eCos but your faint

(04:55:08):
beware your. Jos feel right, now ninety sent how you

(04:56:04):
insire body, feels noticing your mind feels, now lett him,

(04:56:53):
go letting, Go let's go, everything letting, go letting, Go

(04:57:43):
let's go. Everything i'm going to start, now And i'd

(04:58:11):
like you just, to first of, all just to see
yourself lying down on the message, table lying on your.
Front your head is, supported your arms are, supported and
you feel comfortable and breathing is really, easy and you

(04:58:37):
feel you feel confident in how you look as. Well
so there's none of that issue of body problems or,
shyness Because i'm a professional and this is a therapy,

(04:58:57):
session so none of that stuff. Matters on. Whatsoever this
is about. You this is about how you feel and
how you can enjoy that sense of comfort and relaxation

(04:59:21):
that comes from letting go and allowing my hands and
my fingers to relax you by messaging your. Body SO
i want to start off just by placing my hands

(04:59:45):
on the back of your, head just, gently just you
can feel what my hands feel like really on. You
so you can maybe feel the warmth of my hands
on the back of your. Head with my hands to

(05:00:06):
the side of your, head not, pressing but just holding
there very, gently maybe over your, ears and a little
bit on your, face so you can feel my hands
so you can become accustomed to. Them and now put

(05:00:37):
my hands on the back of your head again and
gently let them slide down onto the back of your.
Neck you can feel my hands gently stroking the back

(05:01:04):
of your neck to start, with just so you can
get used to the feeling of my hands on your,
skin get accustomed to realize that you're safe and it's all,

(05:01:24):
good it's all. Fine And i'm going to start gently
messaging the muscles in the back of your neck with both.

(05:01:45):
Hands and this is a very trusting situation, really because
our necks is so fragile and to have someone have
their hands around your neck in that way can sometimes

(05:02:07):
be problematic for, people which is why massages are quite
good because it allows you to relax and to get
in touch with, trust to feel peaceful and. Calm there's

(05:02:39):
a massage the sides of your, neck gently moving from
the bottom of your. Neck it would be sort of
near where your shoulders, START i, guess all the way
up to your, jaw your, ears kind of area that

(05:03:03):
side of your. Neck of, course it's a lot longer
than the front of your, neck and message in the

(05:03:24):
back of your, neck especially that area where perhaps we hold,
tension and there's that area's. Message you can actually feel
a sense of release in the back of your neck

(05:03:50):
and maybe you can breathe it out as. Well notice
how it. Feels notice how you. Feel they're moving down
to that area between your neck and your, shoulders that musty,

(05:04:14):
area starting to message that area on both. SIDES i,
mean this would be the area that a lot of
people would message if they were going to give you
like a shoulder. Message even that's not technically the, shoulders

(05:04:36):
but it's all the muscles that lead to the shoulders
from the neck and again that can hold tension and,
stress and when massaged sometimes a nice deep message is
useful and you decide how deep that message, charges and

(05:05:12):
just allow my knuckles just to dig in to get
to those muscles and to really relaxed and all the
time and being firm yet gentle with you and just

(05:05:46):
stroking down the area to your actual, shoulders moving to
the muscles of your, shoulders and maybe initially just pulling

(05:06:06):
up the shoulders a little bit off the table just
to give you a little bit of a, stretch very,
gently and you've got the muscles at the front of
your shoulders the sides of the. Back, again this is

(05:06:34):
a part that can really take quite a bit of,
pressure quite a bit of needing if if you wish
to really release the tension to really get into those

(05:06:55):
muscles and your fingers in there make you feel really.
Nice sometimes it's just being stroked gently or being messaged
quite strongly can all be beneficial to the real conversation

(05:07:26):
with the muscles in your. Shoulders, now as you move
down your, arms we doing one arm at a, time

(05:07:49):
starting with your right. Arm What i'll do IS i
just lift your arm, up just hold it to the
side of you that where it still be, attached and

(05:08:10):
not just message the tops of your, arms all the
way down to your, forearms into your, wrists gently massaging.

Speaker 2 (05:08:49):
That.

Speaker 1 (05:08:50):
Parts the softer, part which is the under part of the.

Speaker 2 (05:08:56):
Arm.

Speaker 1 (05:09:00):
Leads to the crease in your elbow the inside it's
much more sensitive. Skin sometimes just having that stroked can

(05:09:22):
feel really, nice pleasurable and. Relaxing now moving down to
your right, hand just holding your hand in both of my,

(05:09:52):
hands just pressing gently on the back of your, hand
stretching your fingers ever slightly at the same time pressing

(05:10:16):
down and massaging each, finger and then starting to massage
the palms of their. Hand just turning the, hand stretching

(05:10:42):
it gently and actually having your hand held can really
be an emotional experience, sometimes even if it is a.
Stranger so when you don't know very, well like a

(05:11:04):
massage person or a, therapist maybe because it's, intimate you
can feel, nice you can feel. Safe and AS i

(05:11:32):
put that right arm back down where it, WAS i
did the same with your left, arm exactly the, same

(05:11:52):
massage in the muscles in your arm all the way
down to your, wrist stroking the inside of your, arm
just being gentle or as firm as you, require and

(05:12:24):
then messaging your left, hand stretching the, fingers gently massaging
the palm.

Speaker 8 (05:12:42):
Of your left.

Speaker 1 (05:12:43):
Hand you feel so so, relaxing so, comforting AND i

(05:13:23):
just rest your left down back down the start message your,
back the biggest part of your, body starting at the,

(05:13:46):
top starting again where you would have been the area
at the top in between your shoulders and your. Neck
going back a message in the area, again but this
time moving, downwards making a downward stroke to the middle

(05:14:18):
of your, back working from the outside, inwards massage in
that your, back but the outside of your back parts

(05:14:41):
where your arms would maybe rest, against almost the path
that connects your front to your. Back just messaging down

(05:15:10):
firmly but, gently as firm as you, want moving, down
and then moving across a little, bed moving all the
way down, again be very gentle yet firm as you.

(05:15:30):
Choose eventually you get to the. Spine we can massage
the muscles and either side of your spine from the
top of your neck all the way down to your lower.

(05:15:52):
Back we can do that few. Times sometimes people would
use the knuckle or the you, know the two fingers
and just go your side of the spine almost just push,

(05:16:18):
down go all the way down to the bottom of the,
spine each time releasing tension and opening up the, body
stretching your body so that you feel more relaxed but

(05:16:40):
at the same time. Rejuvenated and Now i'm going to
move to one, side to your, side and from the

(05:17:05):
bottom of your ribs to your, Pelvis i'm gonna message
that area of your. Back i'll stretch over the other
side and i will pull the muscles gently and massage
and push from one end that side or the way

(05:17:28):
to my side to the middle of fact to where
your spine. Is massaging that side of your spine the
opposite side to Where i'm. Standing it's almost like kneading.
Bread there's that big area which is firm yet lots

(05:17:54):
there to. Message potentially one of the most important places
to actually have a, message because you really feel. It
you really feel the release and the pleasure of having

(05:18:17):
your lower back. Massaged it releases so much from your
body that's not, useful starting a healing process which will
continue long after this recording is. Over the message in

(05:18:48):
this part of your body not only feels really good for,
you it's actually fun to do because it is AS i,
said like kneading, bread it's a part that you can
really get hold of and really message. Deeply if that's your,

(05:19:11):
Choice they're not going to move over to the other
side of your body and do the same with the
opposite part of your lawer. Back kneading and messaging from

(05:19:37):
your sides all the way to the middle of your
back where your spine is pressing and kneading firm and

(05:19:58):
gentle at the same. Time it feels so releasing this
mixture of, pleasure, comfort, release, calmness relaxation or mixed. Together

(05:20:23):
plus there's that feeling from your stomach as it's being.
Stretched even though you're in your stomach, now you can
feel it being stretched because that whole area is connected
to your. Stomach now we're going to move or move

(05:20:48):
further up to your top of your, body and we
did the same this, time starting your upper. Back put
my hands forward over and massive massage in that area

(05:21:11):
up to your, spine from the side of your body
up to your. Spine so some of that message, area
that muscle tissue or whatever fatty tissue even will be
possibly from your chest because it's all. Connected the chest

(05:21:31):
and the back connect. Together i'm going to be massaging
and just pulling some of that skin from your side
up and massaging that area of your upper back all

(05:21:54):
the way to your. Spine and Then i'll move down
a dad And i'll continue with the middle of your
back doing exactly the same thing as, gentle as deep
as you. Choose, Now i'll move or the other side

(05:22:24):
again and do the exact same thing with the top
of your back on the other, side from pretty much
underneath your arm area really to your, spine and then

(05:22:52):
continue in that all the way, down including your lower
your middle of your. Back i'm gonna go to your,

(05:23:16):
thighs the backs of your thighs and the size of your,
thighs starting with your right. Leg massage in the back

(05:23:37):
and the sides of your thighs gently and. Firmly there's
a lot of muscles. There it's an area that can
be very tense at times and maybe needs a little
bit more pressure than the rest of the body that's

(05:23:57):
up to. You you can gently stroke the back of
your legs where you, know opposite your knee joint or
underneath your knee, joint very, sensitive gentle. Area and then

(05:24:26):
working down to your calf, muscles massage in your half
muscles thoroughly and, deeply if you, choose using both hands

(05:24:48):
fingers digging deep to your, ankles on the back of
your back of your, ankles just gently massage in that,

(05:25:09):
area maybe lifting the leg and stretching it a little.
Bit moving to the right, foot massaging the bottom of

(05:25:46):
your feet and the size of your. Feet m gently
but firm enough so they don't, tickle and just allow

(05:26:12):
the pleasure that you get from heaving your feet message
to just overtake you AS i continue to message your,
feet the bottoms of your, feet the, sides your, arches your.

(05:26:35):
Heel you can put a lot of pressure into your
heel and it feels, Amazing yet the arches need to
be a bit more. Gentle stretching your toes gently the

(05:26:57):
message in the bottoms of your toes with my, fingers
each one. Individually moving over to the left leg to

(05:27:17):
do exactly the same. Thing starting at the top of the,
thighs work in the back of the thighs and the,
sides massaging deeply and gently the whole, area working all

(05:27:43):
the way. Down and this is an area that maybe
you could like to spend more time lexing and. Messaging

(05:28:04):
perhaps if you, WANTED i could make a future recording
on spend more time on one particular. Area as you
moved down to your calf. Muscles massage in your calf

(05:28:32):
muscles firmly and, gently moving down your ankle into your,
Feet massage in the backs of your, feet the bottoms

(05:28:55):
of your, feet stretching your, toes and message in each to.
Individually and the feeling of pleasure and. Release the experience
with your having your feet and massaged feels really. Good

(05:29:32):
now she turned over in your. Mind laying on your,
Back she's going to start again your neck, area in your,

(05:30:00):
shoulders just to get back in touch with that area
and lets you move. UP i can clean my, hands

(05:30:27):
make them more, fresh because Now i'm gonna message your
face simply starting off with your. Forehead your eyes are,
CLOSED i can just stretch your eyes a little, bit

(05:30:54):
pushing up on your, eyebrows just massaging around your, scalp
massaging down your, cheeks around your, ears into your, jaw

(05:31:21):
him the side of your, neck your, chin and just

(05:31:44):
moving down should your neck down to your, chest starting
by message in the very top of your chest where
the collar phone. Is give a side of the collarbone

(05:32:17):
and then just message in the hole of the, chest
moving the chest, around because it's quite a large, area

(05:32:43):
you can move from one side to the. Next move
in my hands underneath pretty much her arms, up stretching,
up stretching some of the muscles of your back in the,

(05:33:07):
process moving up over your, chest and they're moving down.
Again then laying my hands they just massage gently and

(05:33:39):
slide down towards your, stomach starting in the middle of your,
chest and then gradually my hands moving apart and massaging
and sliding at the same, time moving down to just

(05:34:06):
below your, ridcage moving down and then messaging up, again
giving your chest all the attention that it needs to

(05:34:32):
feel completely. Relaxed remembering That i'm also going to be
focusing on your sides as, well an area that really
doesn't get much, attention that feels really good when it's.

(05:34:58):
Massaged just stroking my hands down the sides of your,
body just below your, arms all the way down to your.
Hips now move into your stomach. Area we're gonna stand

(05:35:30):
one side of you LIKE i did WHEN i did
your lower. Back i'm gonna do a similar process of
just stretching the muscles from your side gently massaging from

(05:35:54):
one side to the, next moving the whole area from
below your ribs all the way down to below your belly,
button and then move around to the other side of

(05:36:17):
you and repeat that process of relaxing, deeply. Calmly you feel,
loose you feel. Free and there's something about having your

(05:36:43):
stomach message that's different from any other part because we
do have a tendency of holding a different kind of
stress in our. Stomachs may not be aware of ARES

(05:37:07):
i now message your stomach in front of your, stomach
they can circles around your belly butttom then going the
other way. Around the gentleness and a freedom that comes

(05:37:38):
from feeling how you're. Feeling AS i now move down
the tops of your thighs muscles message in, them AND
i can do this to your legs at the same.

Speaker 2 (05:37:59):
Time.

Speaker 1 (05:38:01):
Pressing, down massaging deeply those muscles in your, thighs the
front of your, thighs and moving down to your, knees
gently massaging your, knees sliding down your, shins put pressure

(05:38:33):
on either side of your shin gently softly but, firmly
moving down to your, ankles stroking the tops of your,

(05:38:55):
feet and then with each foot in each, hand just
gently messaging the whole of the, foot the, top the,
bottom your, heel your, ankle your, toes messaging every part

(05:39:24):
of your. Feet it feels so. Good just let go
and enjoy the. Process enjoy feeling so deeply, relaxed so much,

(05:39:59):
Comfort so many feelings become just from touching your. Skin
and you can just lie there for as long as you,

(05:40:23):
choose enjoying the feeling of deep comfort from being massaged by.
Me enjoy feeling deeply Ra and all we're gonna do

(05:41:09):
is blow out some. Candles in your, mind there are

(05:41:29):
going to be a hundred, candles and you're going to
blow each one out, individually one by, one starting at one.

(05:41:49):
Hundred AS i count down all the way down to,
one and each TIME i say a, number you can

(05:42:11):
imagine that candle in front of, you And i'd like
you to actually physically generally blow that candle, out just

(05:42:37):
so it's not a big, blows just a, gentle and
that candle will. Extinguish and Then i'll say the next
number we moved, down.

Speaker 2 (05:43:02):
And you can just.

Speaker 1 (05:43:06):
Blow that one out as. Well and as we move
down the, numbers you'll find yourself feeding more and more.
Relaxed if you need to, sleep you'll also find yourself

(05:43:35):
becoming incredibly tired and. Sleepy in, fact you may struggle
to blow out all one hundred of these. Candles less

(05:44:04):
you feel more and more deeply, relaxed.

Speaker 8 (05:44:21):
More and more.

Speaker 1 (05:44:26):
Deeply. Tired and the further you go, down.

Speaker 14 (05:44:42):
The more.

Speaker 1 (05:44:44):
Your mind starts to. Drift you may find that you
stop listening to me after a. While and even though

(05:45:11):
there may be background sounds where you, are you'll be
aware of those sounds at the moment.

Speaker 8 (05:45:30):
He may.

Speaker 1 (05:45:34):
Start just not even notice them at all because they're.
Unimportant WHERE i, Am i've all the sounds of the,

(05:46:03):
birds there's, horrors the pigeon who likes to say hello,
sometimes and there's the old plane that goes, by maybe
traffic and trains in the. Distance but none of that

(05:46:33):
scene is important, whatsoever or candles you blow, out less
important anything, is or candles you blow out. Out the

(05:47:04):
further seemed to move away sounds general date, days stuff

(05:47:28):
seems to just move away on its. Own you feel more.

Speaker 8 (05:47:45):
Calm with every.

Speaker 1 (05:47:50):
Candy, blowout guiding you to the next. Number did you

(05:48:11):
hear me? Say and then you blow that candle out to.

Speaker 2 (05:48:30):
So, easy so.

Speaker 1 (05:48:36):
Simple i'm gonna start by introducing the first. Candle she's a.

(05:49:01):
Hundred first, candle she's one. Hundred when you blow that candle,
out you'll find immediately a slight change in how you,

(05:49:39):
feel as well as a real sense of positivity growing within,
you real naxation and sleepiness. Expanding starting were one, hundred

(05:50:29):
blow out my candle, now nineteen, nine candle ninety, eight

(05:51:31):
cand ninety, seven ninety, six cap ninety, five ninety, four

(05:53:35):
candle ninety, three like too.

Speaker 8 (05:54:44):
One and.

Speaker 1 (05:55:06):
Ninety and eighty, two nine and eight eight eight, eight

(05:58:28):
eighty five eight eight it two twohhhhhhhhhh S candle seventy,

(06:03:06):
eight candle seventy, seven candle seventy, six candle seventy, five

(06:04:18):
candle seventy, four candle seventy, Three candle seventy two can

(06:05:12):
do seventy one and seventy one and seven and do sixty,

(06:06:24):
nine candle sixty, eight candle sixty, seven candle sixty, five

(06:07:21):
candle sixty, four candle sixty four can do sixty, three

(06:08:24):
candle sixty.

Speaker 2 (06:08:30):
Chi and.

Speaker 1 (06:08:46):
Sixty one candy sixty and fifty, nine candle fifty eight

(06:10:31):
can fifty seven can fifty six, candle fifty five candle

(06:12:00):
fifty four hando fifty, three can fifty, two fifty cant fifty,

(06:14:26):
candle fifty one candle fifty fourty nine can foot hit

(06:16:03):
eight forty seven, candle forty six candle forty, five forty two,

(06:19:07):
Candle what do you? Want candle forty thirty nine seven,

(06:21:16):
EIGHT i can't do thirty seven candle thirty five.

Speaker 8 (06:23:25):
Four two.

Speaker 1 (06:24:04):
Thirty three handle thirty ONE s AND t knowing what

(06:27:36):
you eight and tity seven twenty, six witi five four

(06:31:25):
twenty and twenty and twenty two one.

Speaker 12 (06:33:28):
Wit ye.

Speaker 2 (06:34:31):
And to.

Speaker 1 (06:34:35):
Ninety eight seven six day four two.

Speaker 8 (06:39:37):
And sh.

Speaker 1 (06:40:17):
Y no.

Speaker 8 (06:42:32):
Eight eight.

Speaker 2 (06:44:10):
Two two.

Speaker 1 (06:45:40):
Two let go of all of those, thoughts, worries concerns

(06:48:06):
about the, past thoughts about the, future and even things
you've been thinking about. Today just let it all go
because none of it is useful in this. Moment this

(06:48:28):
is your opportunity to just focus on feeling, relaxed allowing
yourself to get in touch with that natural sense of

(06:48:56):
peace that we all have within. Us it's available for,
everyone it just sometimes takes a little bit of effort
to set up the right time and place in order

(06:49:17):
for you to just let, go because when you do
decide to let go and, relax that's what your body
starts to do because you've, Chosen you've chosen to just

(06:49:42):
allow your body to unwind and your mind starts to slow.
Down and it's a nice. Feeling it's a nice feeling
at the, beginning just to know that you have chosen

(06:50:02):
to decide to relax, deeply and because you've made that,
decision your body will just follow. Suit because sometimes all
the muscles in your body need is just permission from

(06:50:25):
you to. Relax because so often we're, busy we're going
from here to, there we're walking, around and we're doing,
stuff and the body doesn't have any time or space

(06:50:47):
to really relax. Deeply so it kind of waits for
you to lead the, way waits for your. Permission and
when you do give your, permission when you give to say,

(06:51:10):
so when you say, okay it's time for your body
to let go completely and relax, totally your body just
follows some like a breath of, relief ah god like

(06:51:36):
and now relax and feeling at the end of a,
day of very physical day that you may experience in
the past where you get home and you just sit
down on a, chair maybe you kick your shoes, off
and our ah feels so. Nice know that you don't

(06:52:01):
have to get up again for a little while at,
least and if you, choose you can just sit there
for maybe an hour to kind of feels. Blissful and
just by sitting down like, that your body knows that

(06:52:26):
it's time to. Relax your body has been given permission from.
You because it's a mindset in your, mind you're prepared
to let go of everything and just completely allow all

(06:52:54):
the stress of your body to. Evaporate any tensions can
just gradually. Vanish it's almost like, magic, really because that

(06:53:23):
sense of relaxation in your, body it's a very natural.
State it's not something. Unusual it may feel unusual when
you first start to, relax if you if you haven't
really spent a lot of time focusing and giving yourself

(06:53:45):
this space to let go completely and, relax they seem almost,
alien but it. Isn't it's actually the most natural thing
in the world to let go, completely to relax, totally

(06:54:09):
the most natural thing in the world to allow yourself
to feel really calm in your. Mind and it is
almost like a literal. Unwinding it's like you press a

(06:54:36):
button and all the tension just, releases and it's like a,
wheel like a, cog like the inside of the, clock just.
Unwinding and it's almost like you could see the little
wind up knob that's used just going the opposite way

(06:55:00):
that you choose to wind it, up and the energy
that freymetic stress for energy gradually winding, down losing its,
power losing its straight as a sense of relaxation becomes

(06:55:25):
stronger and, deeper and you may find at more, relaxed
you feel that your mind starts to. Wonder maybe you

(06:55:48):
seem to stop listening to me for a, while your
mind goes somewhere, else and then you realize you're listening
to me, again and that's just your mind to drift
in to, sleep which is quite, natural because sometimes when

(06:56:14):
we're stressed and, tense we may not actually be aware
of what we need and we, physically your emotionally need
in this. Moment but when you allow your body and

(06:56:37):
mind to relax completely and you let go of all, thoughts, concerns, worries,
ideas all let them go and allow them to drop
onto the, floor you start to get in touch with

(06:57:05):
the feelings of.

Speaker 8 (06:57:08):
Such.

Speaker 1 (06:57:08):
Relaxation feelings so nice to be in touch with the
calmness of the different body parts as they become looser.

Speaker 6 (06:57:31):
And.

Speaker 1 (06:57:31):
Looser believe in your breathing seems easier and more, natural,
effortless as that cool aird is through your mouth or

(06:57:51):
nose into your, lungs breathing in, comfort some, relaxation and
then just breathing out any excess remain intentional stress from

(06:58:12):
every part of your body.

Speaker 2 (06:58:16):
And.

Speaker 1 (06:58:16):
Mind as you start to focus on your, mind maybe
you notice that things come to a, standstill maybe just
much much lower than, before because your mind is not

(06:58:43):
really needed when listening to my, voice which allows your
mind to relax just as deeply as your. Body and
that's synchronicity between the relaxation of your body relaxation of your.

(06:59:16):
Mind let you know that feeling completely, calm, loose and
relaxed really is the great healing. Experience fear has so

(06:59:47):
many positive benefits for your, body, mind and your. Life
to be able to let go everything and to relax,
completely you, know all, parts everybody and, mind even your

(07:00:17):
bone has, reaxed all your muscles are, rised even the
skin that covers your body.

Speaker 2 (07:00:38):
Is.

Speaker 1 (07:00:39):
Relaxed every you have is also deeply. Relaxed then your

(07:01:03):
brain really starts the feel the benefits.

Speaker 2 (07:01:12):
Of this.

Speaker 1 (07:01:14):
Heating. Relaxation and as you focus on the inside of
your scalp where your brain, is you can start to
realize and notice the benefits of your brain relaxing Demail.

Speaker 8 (07:01:47):
And as your.

Speaker 1 (07:01:47):
Brain continues to, react sends those messages to arrest to
your body and your mind to, rely relax more, deep,

(07:02:18):
relaxy more, completely letting go any remaining thoughts a, concense

(07:02:40):
allow them just to drop onto the floor because they're
not long been necessary in this, moment this moment of deep, relaxation,

(07:03:00):
calmness feeling your brain with deep concentrated, heathing, calming, relaxing

(07:03:29):
every part of your brain feeling sos and, comfortable so relaxed.

Speaker 8 (07:03:51):
And.

Speaker 1 (07:03:52):
Peaceful your brain feels so, light that's so. Healthy that
sense of, deep deep comfort really does allow you to

(07:04:22):
enjoy those ever increasing sensations of comfort that are spreading
throughout your, body relaxing each and every muscle of your,

(07:04:47):
body deeper and, deeper much more deeper than, before much

(07:05:11):
more comfort spreading through your. Body your mind.

Speaker 2 (07:05:25):
Be so.

Speaker 1 (07:05:29):
Peaceful and, calm so very very peaceful in avery part
of your, body letting it go at, everything, averything so,

(07:06:04):
peaceful call so relax very second the PASSES i feel,

(07:06:27):
dper dper, relaxed dper and dper relax came so cal

(07:06:56):
bs for so very peace from your head down to your.
Tails such peace and comfort growing all all the, Time

(07:07:25):
such peace and comfort spreading through your, body your mind deep,
deeper such comfort spreading and sinking deeper to a muscle

(07:07:57):
of your, body so that you feel, amazing so, relaxed so,
piece so so relaxed and, peace letting go. Everything i'm

(07:08:40):
going to do a body, scan focusing on firstly how
you feel in your, body not trying to change how you,
feel not trying to, relax not trying to move away
from any discs comfort or stress or. Tension just, accepting

(07:09:07):
observing and accepting how you feel in the different parts
of your, Body just allowing yourself to be exactly as you,
are to, notice to get in touch with how you

(07:09:30):
actually feel in this. Moment i'm going to start off
by focusing on your. Hands just be aware of your,
hands like you to move your hands, around just maybe

(07:09:59):
move fingers a little. Bit i've been and closing your
hands very, gently just so that you can get in
touch with how your hands and your fingers, fell very

(07:10:26):
very slow. Movements focusing now on your, feet and if
you can just do kind of an equivalent with your

(07:10:48):
feet you've just done with your. Hands maybe turn in your,
ankles move in your feet, around moving your toes, gently
only very gently and very, slowly.

Speaker 8 (07:11:15):
Noticing how.

Speaker 1 (07:11:18):
Your feet feel.

Speaker 8 (07:11:22):
In this.

Speaker 1 (07:11:23):
Moment focusing now and your. Eyes i'd like you to
just focus on your. Eyelids maybe you can open and

(07:11:43):
close your eyes a couple of times to really get
in touch with how you. Feel when you do close your,
eyes the muscle changes in your eyes you do close,
them maybe raising your, eyebrows it stretches the tops of your,

(07:12:09):
eyes perhaps squinting your, eyes scrunching up your, eyes just
so you can really get in touch with all aspects

(07:12:30):
of how your eyes. Feel right, now now focusing on your,
thighs and then it just starts you to gently tense your,

(07:12:56):
thighs just very very, gently just enough so you can
become more attuned to the physical sensation of your upper,

(07:13:20):
legs the front of your, thighs and the backs of your,
thigh noticing and observing how your thighs feel right, now

(07:13:50):
moving your focus to the back of your, neck just
noticing the back of your neck the. Muscles of, course
they lead to the side of your. Neck they also

(07:14:10):
lead to the top of your, back which leads to your.
Shoulders so as you focus on the back of your,
neck maybe you can move your head gently upwards as
if you're looking. Up maybe moving your head down as

(07:14:36):
if you were looking. Down perhaps moving your head side to,
side right to, left but only very slowly.

Speaker 2 (07:14:54):
And very.

Speaker 1 (07:14:55):
Gently you're trying to fall. Anything it has to be
very very, gentle just so you can.

Speaker 8 (07:15:14):
Be more.

Speaker 1 (07:15:17):
In touch with the, feelings with the sensations of the
physical sensations of how the back of your neck feels right, now.

Speaker 14 (07:15:44):
As we.

Speaker 1 (07:15:47):
Now focus on the tops of your, arms the parts
where your biceps and your triceps, are your, elbow and your.
Shoulders to focus on those parts on tops of your,

(07:16:10):
arms you may like to just tense, them but very
very gently and, slowly so you're not straining or putting
any pressure whatsoever on your. Arms it's just so that

(07:16:40):
you can gain more of a sense of how your
upper arms.

Speaker 8 (07:16:52):
Are.

Speaker 1 (07:16:53):
Feeling in this, moment just notice and as you, gently
very gently and slowly tighten the muscles and then let.

Speaker 8 (07:17:16):
Go notice.

Speaker 1 (07:17:22):
How the tops of your arms feel right, now as
now focus on your, stomach the area the lower abdomen

(07:17:49):
area below your belly, button moving all the way down
to your, hips just above your. Grind maybe you're able

(07:18:09):
to tense these muscles in the area very very gently.

Speaker 2 (07:18:22):
And.

Speaker 1 (07:18:22):
Slowly if that's a difficult thing to, do maybe you
can just move your, body pushing your stomach, up maybe

(07:18:44):
moving a little bit to a side using your, hips.

Speaker 2 (07:18:49):
Just so.

Speaker 8 (07:18:52):
Get more.

Speaker 1 (07:18:54):
In tune with how you're lower up to an area
his feeling in this, moment just noticing the physical sensations

(07:19:26):
or your lower abdomen as your attention to your, mouth

(07:19:51):
notice in your lips and inside your, mouth the, teeth your,
guns your. Tongue just noticing how your tongue and your mouth.

(07:20:18):
Feels it may help by moving your tongue around your,
mouth moving it to your, left maybe pressing it gently
against the side of your, mouth and then to the,

(07:20:42):
right gently to the side of your, mouth perhaps pressing
up against the top of your mouth and then down.
Gently it's the bottom of your. Mouth always very slowly

(07:21:10):
and a very very gentle.

Speaker 2 (07:21:20):
So that you can.

Speaker 1 (07:21:24):
Be aware of how you feel in your mouth. Area

(07:21:48):
now go to focus.

Speaker 8 (07:21:56):
On your, wrists.

Speaker 1 (07:22:08):
And i'm gonna ask you to maybe just rotate your
wrists by moving your hands in a circular motion very
gently and, slowly just soly can feel the sensations that

(07:22:48):
you are currently experiencing in.

Speaker 8 (07:22:57):
Your.

Speaker 1 (07:22:58):
Wrists perhaps smooth in your hands up and down, again
very very chaply and, slowly very, chance so. Slow now

(07:23:55):
stop to observe your lower. Back the bad part is
just above of your hips where your coxis are a

(07:24:27):
whole area which also really does include the signs like
your body because those muscles are very much. Connected there's
those muscles also move into your hip aia connecting to

(07:24:52):
your buttocks side of your. Hips and if you're physically
able to do, so maybe you can very gently just

(07:25:20):
move your body eviss, slightly very slowly.

Speaker 8 (07:25:32):
Some.

Speaker 1 (07:25:32):
Side decide just, enough ye gauge how you feel in

(07:25:53):
your lower, back perhapsily with your hips gently up and
down gently and, slowly in order's sound.

Speaker 8 (07:26:27):
Be in touch.

Speaker 1 (07:26:30):
With the physical sensations of your low. Back as we,

(07:26:54):
know we're your attention to your jaw.

Speaker 15 (07:27:09):
An area for your chin all the way up to
near where your ears. Are all of your jaw.

Speaker 1 (07:27:31):
You can just it's okay to do so gently open
your mouth nor wide noe. Stretcher just very gently and

(07:27:53):
slowly opening your mouth and closing your mouth. Gently it
slowly can pin touch how you jow. Feels NOW i

(07:29:02):
have to sit. Down the chest. Area you don't need
to do anything to move your chest because it moves

(07:29:26):
every time you. Breathe it moves very gently and slowly
automatically with each breath you take as you focus on.

Speaker 8 (07:30:00):
Out your.

Speaker 1 (07:30:01):
Chest fuse when you, breathe move in your focus to

(07:30:46):
your forms.

Speaker 2 (07:30:50):
With your.

Speaker 1 (07:30:51):
Elbos maybe you're able to very gently.

Speaker 8 (07:31:05):
And slowly.

Speaker 1 (07:31:09):
Tense the muscles in your, forearms and when you do,
that you can feel your elwords as. Well very gently and, slowly, gently,

(07:31:55):
softly save your forearms and tell bas the focus the

(07:32:38):
rest of your, back your upper back and the middle
the middle. Back, again this part of your body moves

(07:33:14):
also every time you. Breed you may not notice that
usually makes you observe your upper. Back in the middle

(07:33:38):
of your, back you can really feel. That gentle and

(07:34:38):
moving your focus into your hip. Area butte broy there's
muscles and those. Buds it's sectional just noticing how your hips.

(07:35:36):
Feel right, now you can very very gently give your

(07:35:56):
hips maybe side the side gently and.

Speaker 14 (07:36:10):
S, yeah.

Speaker 1 (07:36:28):
Har gently. Softly everything starts to slow, down including the

(07:37:12):
thoughts in your mind and your mind itself just starts to.
Gradually it doesn't have to be, instant but just gradually starting.
Too it's almost like time is storing. Chin it's a

(07:37:41):
slower pace to maybe what you're used to in your
day to day. Life it's a slower movement of, energy

(07:38:11):
very small movements which make up the larger, movements which
is always the. Case when you move your, hand it

(07:38:32):
might seem like it's one, movement but it's lots of
minute different muscles moving in accordance with each. Other and
what happens in this space that we're sharing is we

(07:39:01):
move from that big movement into those smaller. Movements starting

(07:39:22):
to focus on how your body, feels not just as a,
whole not just, oh i'm feel in this. Way i'm
feeling stressed or, tense Or i'm feeling relaxed and, Calm

(07:39:44):
i'm feeling this, Way i'm feeling that. Way starting to
notice that your body begins to present to you small
feelings around your, body small physical sensations in your, legs

(07:40:23):
whether pleasurable or. Not maybe resisting the temptation to label
them or to judge. Them those, feelings just thinking, them

(07:40:46):
thinking about them is just being, neutral just, feelings not
in particularly, concerned just noticing what your body is telling.

(07:41:11):
You feelings in your arms instead of feeling the hole
of the, arm maybe notice those individual, feelings all those

(07:41:35):
different muscles and the, skin the hairs of your, arms
all the internal parts of your, arms the, veins the,

(07:42:02):
bones just being aware of maybe your elbow on your
right arm has a certain. Feeling maybe your left wrist
also has its own individual physical. Sensation what about your

(07:42:45):
forearm on your right, arm your right, forearm and may
not be any particular feeling that you could even give

(07:43:07):
a name, to may not feel like anything other than
just a. Feeling you know it's. There the feelings in your,
shoulders perhaps your shoulders when you think about, them kind

(07:43:32):
of almost like they're the, same you, know the same,
feeling almost like both of your shoulders are just one.
Thing of course they're.

Speaker 8 (07:43:45):
Not and when you.

Speaker 1 (07:43:54):
Focus on your left shoulder and then on your right,
shoulder maybe find that you move the muscles a little,
bit maybe tense the muscles, gently noticing the difference in each,

(07:44:23):
shoulder your lower, back the left side of your lower,

(07:44:50):
back and the right side of your lower. Back of
course that connection to your buttocks and to your, hips

(07:45:14):
and also moving up into the middle of your. Back
and sometimes like right, now actually WHEN i focus on their,
part WHEN i focused on my buttocks and THEN i

(07:45:38):
focused on the middle of my, BACK i almost felt
like the muscles in my lower back were being stretched very,
gently just stretched a little. Bit even THOUGH i wasn't
doing anything to try to stretch your lower, back it

(07:46:06):
just seems to. Happen the feeling of very gently stretching
your lower back comes. ALONG i have feeling in your,

(07:46:38):
chest just noticing what sensations you are experiencing in your

(07:46:59):
chest right. Now and there's so much of the. Chest
of coursely there's the collar bone leading to the. Chest

(07:47:19):
you've got the chest, Bone you've got the muscles in your.
Chest of, course if you're, female there's possibly the. Breasts
if you're, male you've got the different well why not

(07:47:45):
that different these, days but there may be more muscles
at the top of the, chest but at the side.
Underneath it's pretty much the same whether you're a man
or a. Woman there's muscles, there muscles that stretch out

(07:48:09):
to your back as well as breast tissue stretches and
moves into your. Back to just being aware of your,
chest being with whatever feeling there is in your. Chest

(07:48:58):
and WHEN i NOTICED i focus on my, CHEST i
feel it in my back and my upper. BACK i,
MEAN i guess the obvious reason would be because you,
Know i'll breathe in in then it stretches my chest

(07:49:24):
and my back at the same. Time it feels it feels,
okay it doesn't feel a little bit of pain in

(07:49:50):
my right CHEST a little bit not, pain but a little,
discomfort maybe stiffness, POSSIBLY i don't. KNOW i notice my
shoulders are also wanting to flex for some. REASON i

(07:50:17):
think that's probably part of my upper, back that connection
between my shoulders my upper, back BECAUSE i can move
my shoulders and stretch the muscles in my, back moving

(07:50:37):
the shoulders backwards or, up which then. MOVES i think
it's the scapulous.

Speaker 2 (07:50:48):
In your.

Speaker 1 (07:50:48):
Back it feels quite. Nicely if good thing about this
is you can if you want. To you can just

(07:51:15):
flex or stimulate the various muscles in your body gently
in order to get more of a sense of how they.
Feel and when you're, relaxing when you do tense and

(07:51:47):
muscle and you let it go and you let it,
relax it relaxes way more than it would. Normally that
you have to feel that you're able to do. That

(07:52:11):
there's no point in doing it if there's an issue
with the per part of your. Body you need to
be gentle with yourself at all times when relaxing. Deeply

(07:52:36):
it's important to be kind to. Yourself as you notice your.
Mind how much has your mind slowed down since we

(07:53:03):
started this? Recording how come and peaceful is your mind right?

(07:53:30):
Now we have nothing to think about and just my
voice to listen. To because you know the intention behind this,

(07:53:53):
recording this. Relaxation at the very, least for you to
feel more relaxed at the end of the recording than
you did at the, beginning at the very, least for

(07:54:19):
your mind to slow down because your body continues to,
relax because that's what you want to, happen that's what

(07:54:47):
you expect.

Speaker 2 (07:54:53):
To.

Speaker 1 (07:54:53):
Happen a relaxation to fill your, body maybe calm in

(07:55:17):
your mind to the point of. Boredom when you start
maybe to drift, away, drifting it's almost as if you're

(07:56:13):
moving further away from your body in your, mind just
leaving that, there kind of liking it an escape pod

(07:56:34):
and a spaceship a, movie a space, movie you, know
when they get into a little part in, it since
the man far away from the, spaceship safe to, dreams drifting,

(07:57:54):
slow the, peace so, peace and focusing on that feeling

(07:59:11):
of those individual parts of your body that or relaxing
one by. One you may find that every now and

(07:59:41):
then you realize that you weren't listening to my voice
because your mind started to imagine something, different maybe started

(08:00:06):
to almost move into some kind of a dreamy, state
and then you become aware of my voice. Again and
even though you may want to focus on my, voice

(08:00:33):
you may also wish to allow your mind to just
drift naturally into that space of comfort and. Safety as

(08:01:01):
you feel more comfort spreading through your body like a
warm blanket covering you, gently keeping your body it just

(08:01:36):
the perfect, temperature and even if you can hear background,
sounds they just don't seem to matter. Anymore there's that

(08:02:11):
sense of peace spreads through your mind like a gentle,
breeze yet strong enough to blow away all, negativity strong

(08:02:43):
enough to remove from your mind any anxiety or stress
that was there, before and blow away any other thoughts

(08:03:11):
or feelings that just don't fit with the sense. Relaxation

(08:03:33):
that is feeling your body end your mind unless you

(08:04:03):
focus on your. Mind the countdown from ten down to,
one and with each number you, hear your mind will
become slightly more, relaxed just just slightly. So from ten

(08:04:48):
down to, nine just a slight. Movement from nine down to,
eight just another small change in how you. Feel eight

(08:05:12):
down to. Seven that feeling is a, gap almost like
a gap that starts to get, wider the gap between
those feelings that you used to have in your mind

(08:05:38):
compared to the feelings you have there growing, now feelings
of comfort and security and. Confidence and that gap becomes.
Wider eight down to sevens seven down to, Six and

(08:06:05):
when you get to, five your mind will start to
have a certain physical, sensation most like there's a magnet
outside of your head sucking the tension and the stress

(08:06:31):
and any remaining feelings that you don't want sucking them
out through your skull and then down to four you
could start to really experience that sense of not just,

(08:06:57):
emptiness but, space a place full of fresh, air place
where you can. Stretch it's almost as if as you

(08:07:18):
go down to four and, three your mind is, expanding
with this sense of peace and tranquility growing as it
moved down To when you get to, one in your

(08:07:45):
mind just feels exactly how you want to, feel almost perfect,
feeding maybe a sensation that you'd like to keep a

(08:08:18):
place that's, safe where nothing can affect you at, all

(08:08:40):
and you can stay in that that space of comfort and,
confidence confident in your own ability to create this space
and this feeding of comfort within your own mind just

(08:09:04):
by counting ten down to. One and this is something
that you can do yourself when you're on your, own
a time when you can maybe sit, down maybe just

(08:09:27):
for a few, minutes close your, eyes just count slowly
from ten down to one and re experience these feelings

(08:09:55):
in your. Mind and when you feel that way in your,
mind your body copies your, mind and that feeling it's

(08:10:19):
spread through your spine and your nervous system into every
part of your, body travels through your blood stream heathen
and relaxing every particle of your. Existence now we can

(08:11:00):
we can practice this a few times before the end
of the, recording and then you can practice on your.
Own and each time you count from ten about, one

(08:11:25):
the feelings of, comfort, calmness deep deep relaxation become stronger and,
deeper filling your mind and your brain with these positive

(08:11:55):
chemicals that spread throughout your, body relaxing you so, quickly
relaxing your whole body and mind so very very, easily

(08:12:19):
just by counting from ten down to. One that so
we're going to. Do, Now i'm going to count from
ten down to. One i'd like you to repeat the

(08:12:39):
number after. Me so WHEN i say, ten you can
just repeat to yourself. Ten just, notice be aware of

(08:13:00):
how you feel in your mind and your. Body and
WHEN i say, nine you can repeat to yourself. Nine

(08:13:25):
became noticing the increase in comfort and calmness in your
mind and in your, body the same WHEN i say,

(08:13:47):
eight WHEN i say, seven, six WHEN i say, five,
four WHEN i say, three. Two, lastly WHEN i say,

(08:14:17):
one you can repeat that. Number. Now of, course when
you do this on your own without listening to, me

(08:14:38):
you can say the numbers or whatever speed that you
feel is necessary for, you so you can. Adapt so
you feel you want to say the numbers ten down

(08:14:59):
to one faster THAN i, do then you go ahead
and do. That or if you feel when you do
it yourself that you'd like to have more space between the,
numbers maybe take a lot longer to get from ten

(08:15:25):
all the way down to, one that's your choice also to.
Do So i'm going to count from ten down to,

(08:15:46):
one and WHEN i get to, one that will be
the end of this. Recording let's of course who listening to,
music and the music will continue two nine et s

(08:20:44):
twenty ninety eighty seventeen sixteen fifteen fourteen thirty twelve eleven.

Speaker 8 (08:21:35):
Ten nine.

Speaker 1 (08:21:45):
Eight seven six vie.

Speaker 2 (08:22:05):
Four three two.

Speaker 1 (08:22:22):
One now open your, eyes noticing how you physically feel
having counted down from twenty to, one allowing stress and

(08:22:48):
tension to leave through your fingertips and your. Tastes and
as you focus on your fingertips maybe they feel a
little bit, tingling which IS i suppose quite an understanding
considering the tension has been exiting your body through your.

(08:23:09):
Fingertips so Now i'm going to count from twenty down
to one. Again this, time you're going to feel relief
of tension and, stress any anxiety that you may have

(08:23:36):
leaving through your, stomach just leaving through your, stomach almost
as if it's just releasing the hole of your, stomach
your navel to just above your chest or below your,
chest rather so surrounding your belly by, area the whole.

(08:24:01):
Area you can feel the tension of your body where
there's left just releasing from the. Area and you may
notice that your stomach will become very. Relaxed AS i
countdown from twenty down to one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, nine, eight, seven, six, five,

(08:25:44):
four three. Two you can open your eyes again if you,

(08:26:05):
choose but you can just keep them closed because it feels.
Relaxing just notice how your stomach. FEELS i notice there's your.
Focus just do a little scan of your, body just
notice saying your body feels focusing up a, body, back, chest, stomach, legs, arms, hands,

(08:26:35):
Feet just, noticing and you know you may start to
feel more a sense of, tiredness which may be the
reason listening to this recording because you would like to

(08:27:00):
let go completely of everything and drift off into a, nice, natural,
calm relaxing. Sleep so now we can focus on your,

(08:27:27):
forehead and if you, choose you can incorporate your eyes
in this focus as. Well your forehead and your. Eyes
it's that whole area, basically almost as if you were
wearing a, mask you, know like A i don't, know

(08:27:50):
a batman mask or, something Or i'm trying to sorrow or,
something you, know the kind of mask that covers your
eyes also covers quite a lot of the. Forehead focusing
on that area because that's the area that we're now
going to release, tension stress from your, mind your, brain

(08:28:16):
from your, mind and any tension that you may have
remaining in your, face in your neck and your, jaw your,
eyes your, forehead or your. Scalp so, basically any tension
within your head, area including your mind and your, brain

(08:28:42):
that's going to be released through your forehead and your.
Eyes AS i count down again from twenty down to
one now twenty, nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirty, twelve, eleven, ten, nine, eight, seven, six.

Speaker 2 (08:30:17):
Five.

Speaker 1 (08:30:23):
War three, one noticing as she scared your, face but,

(08:30:52):
jaw your, eyes but cheap, bonds your ears for four,
head your, scalp your, neck back of your neck and
front of your, neck the side of your, neck and your.
Throat noticing being aware of the comfort increased being. Relaxation

(08:31:30):
not just in your head and neck and, mind also
the rest of your. Body just notice how loose the
calm you, feel and how easily it is to just

(08:31:52):
let go, completely let go, completely.

Speaker 8 (08:32:10):
How.

Speaker 1 (08:32:10):
Easily so What i'm going to Do bow is to
focus on the top of your, head and we're going
to allow every last piece of tension or stress the

(08:32:39):
mind be lingering or hiding in your body or mind
my head to just be sucked out on the top
of your head and released To, yeah it was sucked

(08:33:02):
down into the. Clouds imagine a big cloud above your,
head almost like a. Whirlpool it's is gonna suck that
at tension.

Speaker 14 (08:33:17):
Our the top of your.

Speaker 1 (08:33:18):
Head just take it, away good to. Focus imagine an
opening on the top of your head with that tension
and stress and any maybe, issues maybe worries of concerns

(08:33:41):
that are no use to. You now you can all
be sucked down at the top of your head and taken.
Away AS i count down, Again i'm Twenty down To
Work now twenty, nineteen eighteen seventy sixteen Fifty fourteeneen t

(08:34:55):
twelve eleven nine eight seven six five.

Speaker 8 (08:35:43):
Four three.

Speaker 1 (08:35:58):
One. Breath noticing how you, feel how relaxed and calm

(08:36:26):
you physically and mentally feel right, now how peaceful your mind.
Feels it feels so nice to just let, go to

(08:36:50):
give yourself some space to breathe, easily to think, calmly
just to take a break from all that pointless worry
and concerns about things that you don't need to think

(08:37:15):
about right, now because this is your time to let.
Go this is your space to enjoy feeling deeply, relaxed

(08:37:36):
peaceful in your, mind relaxed in your. Body it can
feel so, good so nice to just not have to do,
anything to be able to really enjoy that serenity that

(08:38:05):
comes of letting go, completely that peacefulness that comes.

Speaker 14 (08:38:13):
With being in this.

Speaker 1 (08:38:23):
Peaceful. Space and you can keep this sense of calmness
for as long as you. Choose if you choose to

(08:38:46):
drift off into a, deep, healing natural, sleep then you
can do. That it's completely up to, you and you
can keep this feeling of calmness physically and in your

(08:39:09):
mind for as long as you choose to feel completely,
relaxed completely. Relax And i'd like you to make up

(08:39:32):
your mind that you're going to, relax AND i want
to explore that with. You what it feels like when
you actually decide that you're going to, relax not forcing,

(08:39:57):
yourself but giving yourself. That, yes it is a, command,
really isn't It when you're telling yourself relax in a
gentle but firm way that only you can really tell

(08:40:17):
yourself in that. Way you can't really have someone else
saying to you and now it, relax, relax you, know
and it needs to be, gentle but you. Can't someone
else can't really have the same the same kind of
influence or power that you have over your own physicality

(08:40:47):
over how you, feel because when you say it to,
yourself it means. More it's, personal and your brain and
your unconscious mind and your body listens to what you. Say,

(08:41:12):
so for, example we'll test it out and do a little,
test a few little tests along the, way and you
can get more of an idea of the, force a
positive force that you can have in creating a sense

(08:41:33):
of comfort and relaxation in your body and your mind quite,
quickly just by you telling yourself.

Speaker 2 (08:41:45):
To.

Speaker 1 (08:41:45):
Relax So i'm going to start byle's focus on your.
Hands so focus on your hands and just tell your
hands to, relax and just say. Relax as you focus

(08:42:06):
on your, hands you could say my hands are, relaxed
OR i want my hands to. RELAX i think if
you actually do it directly by focusing and imagining that
your hands can hear what you're, saying you, know like

(08:42:28):
they've got little, ears which is a little. Weird so
talking to your hands and just say, relax nodicin and

(08:42:51):
your hands start to. Relax now focus on your eyes
and tell your eyes to. Relax just say in the
same word relax and find the right tone for. You you,

(08:43:19):
KNOW i might say, relax but you you might say
relax or. Relax you, know you might say it differently to,
yourself and that's important for you to gauge what feels

(08:43:40):
right for. You to just tell your eyes to relax
whilst focusing on your, eyes your, eyelids the muscles around your,
eyes your, eyebrows and just tell your eyes directly. Relax.

(08:44:02):
Now NOW i just did that, myself and sometimes you

(08:44:39):
may feel that you need a bit more time for
the different parts to, relax you, know BECAUSE i start
talking again and maybe that part hasn't relaxed. Fully but
what will happen is that it will just continue to
relax even Though i'm. Talking that's happened with my. Eyes

(08:45:03):
something ELSE i noticed is WHEN i started focused on my,
eyes that actually almost Became they got worse before they
got better in a. Way SO i felt a degree
of tension growing in my eyes.

Speaker 8 (08:45:19):
And then.

Speaker 1 (08:45:19):
Disappearing SO i think what that was really it was
just me becoming more aware of the tension that was
already there THAT i. WASN'T i wasn't focused on it,
before SO i wasn't really acknowledging it or really conscious

(08:45:43):
to those. Feelings, yeah my eyes is still continuing to,
relax as well as my. Hands, actually my hands have
got a certain kind of, energy like not, buzzing BUT

(08:46:09):
i can kind of feel a degree of energy in my.
Hands maybe that's where the tension is being. Released maybe
that's causing. That the next, PART i think we should

(08:46:32):
focus on the back of the. Neck that's the part
is quite often well for me holds. TENSION i don't
know about for, yourself BUT i think it's quite a
standard place where tension is sometimes. Held so And i'm
doing exactly what you're doing as you do it as,

(08:46:54):
Well So i'm telling my body parts to relax as.
Well you tell your, neck the back of your, neck
focus on the back of your, neck and just say
relax in your own, words in your own, tone in
your own. Voice you can say out, loud or you

(08:47:15):
can just say it to yourself, internally but you're focusing,
it and you're saying it literally to the back of your,
neck as if the back of your neck can actually
hear what you're. Saying so do that, Now just say
relax to the back of your, neck And i'll do the. Same.

(08:48:17):
Now WHAT i, noticed and you may have had similar thing,
is even THOUGH i was focusing on the back of my,
neck other parts started, TO i don't, know show themselves

(08:48:37):
to me or maybe because they want to be relaxed as.
Well BUT i started noticing the feelings in my, shoulders
tension in my shoulders and in my upper. Back whether
that was because my back of my neck was, saying,
Well i'm pretty much. Okay it's the other parts that need,

(08:49:02):
attention but my low of my back of my neck
is still, relaxing BUT i just became more aware of
other parts that needed. Attention, now this might, happen and it's.

(08:49:23):
Not it doesn't mean that it's going. Wrong it just
means you're being notified of more places that also want
to feel. Relaxed So i'm going to focus on my
other back so you can do the, same even if

(08:49:45):
you don't have any feelings of a tension that are
obvious in your other. Back you just focus on your
back and the whole area from his shoulder black eats
down to the middle of your back and your. Spine

(08:50:06):
and with, me it's more the shoulder platest. More, yeah
that's the parts that are really sort of given me,
that not that it needs. Relaxing the sounds gonna ask
that part to, relax and you can do the. Same,

(08:50:29):
now relax up the. Back there's something strange happened, There

(08:50:56):
and this often, happens something doing that for sixteen years or,
something and Often i'm one surprised but amazed really that.

Speaker 12 (08:51:14):
There can be a.

Speaker 1 (08:51:14):
Feeling so WHEN i was focusing on the back of my,
neck my upper back was starting to feel quite stressed
and in need of. Attention as soon AS i started
talking to you about my upper back and talking, about you,

(08:51:35):
know getting ready to ask the upper back to, relax
my the back already started to. Relax it's almost as
if it doesn't need to hear the, words just needs,
intention just needs to be. Noticed that is something that

(08:52:09):
often happens in this type of situation is when you
start to relax a couple of parts of your, body
as we've done with our, hands our eyes and, eyelids

(08:52:29):
and now back of the, neck top of the, back
up the, back the rest of the body seems to
just take notice and decide in its own way to start.

(08:52:52):
Relaxing other parts of your body start to just become.

Speaker 8 (08:52:59):
Loose SO.

Speaker 1 (08:53:04):
I suppose it's kind of like a bit of an,
avalanche you, know the little ball starts rolling before you know.
It the whole of your body is completely relaxed and
Can't and if you focus on your, face you focus

(08:53:33):
on your, eyes your, eyelids your, eyebrows and the muscles
around your, eyes maybe you start to notice that your
forehead is more relaxed than it. Was maybe your face

(08:53:56):
is more. RELAXED i would say my entire face is
a lot more relaxed than it. Was so you're going

(08:54:16):
to focus now on your shoulders, again just like. Before
just tell your shoulders and you can do them. Individuity
you can do the right shoulder and left. SHOULDER i
just didn't do both at the same. Time and just
tell your shoulders and you focus on them in your.

(08:54:39):
Mind focus on them and they feel maybe you can
see them in your mind's. Eye just tell your shoulders
to relax as nice as they. Relax BUT i didn't,

(08:55:47):
notice especially with my, bank is the connection between the
different parts the, back with, shoulders the neck being all

(08:56:07):
connected and being such a large part of your, body
it's always hard to separate them from each. Other my
lower back is starting to relax on the Same Maybe

(08:56:32):
i'm going too slow and that could be an issue
because we all go at different. Speeds and the idea
of the beginning of this recording was for you to
be able to just say to, yourself relax without focusing

(08:57:03):
on any particular part of your. Body because when you
know that telling your hands to relax and your hand,
relax you tell your eyelids and your eyes and muscles

(08:57:29):
around your eyes and your eyebrows to, relax and they.
Relax you tell the back of your neck to, relax.

Speaker 8 (08:57:56):
And it.

Speaker 1 (08:57:56):
Relaxes you tell your upper back to, relax and they.

(08:58:24):
Relaxes you tell your shoulders to, relax and they. Relax

(08:59:11):
you told your hands to, relax they, relaxed and they continued.

Speaker 5 (08:59:18):
To.

Speaker 1 (08:59:18):
Relax when you told your, eyelids the muscles around your,
eyes your, eyebrows to, relax they relaxed and continue to.

(08:59:43):
Relax when you told the back of your, neck focused
on the back of your neck and told it to,
relax and relaxed and continued to. Relax and you told

(09:00:19):
your upper back to, relax be relaxed and continued to.
Relax that's with your. Shoulders you told your shoulders to,

(09:00:45):
relax in your shoulders relaxed and continued.

Speaker 2 (09:00:57):
To.

Speaker 1 (09:00:58):
Relax and it's not just, That it's that the rest
of your body has also been, listening and that relaxation

(09:01:19):
has been. Spreading so from your, eyes the relaxation spread
to your, forehead around your, face into your, skin into your,
jaw into the fronts and sides of your, neck all

(09:01:48):
the way down your chest and. Stomach your relaxed hands
and shoulders me tap through your, arms relaxing your, forearms

(09:02:09):
your upper arms, elbows your, wrists.

Speaker 6 (09:02:16):
Let you, go.

Speaker 1 (09:02:25):
Get a lower, bag your, hips butt. Exproy we'll just
start to relax and continue in comfort spreading through your
legs all the way down to your, ankles the tops

(09:02:57):
of your, feet the signs of your, feet and the
bottoms of your, feet relaxing into your. Toes each tone, relaxing.

Speaker 2 (09:03:23):
Gol.

Speaker 1 (09:03:27):
Please and as your body relaxes, more your mind becomes

(09:03:50):
slower but, peaceful to the point where if you choose

(09:04:12):
to fall, asleep he can easily do that easy drift
the way because there's nothing going on in your. Mind

(09:04:41):
your brain is, peaceful your body continues.

Speaker 8 (09:04:57):
To.

Speaker 1 (09:04:57):
Rise and with that connection between your body, relaxing the

(09:05:27):
word do you say to yourself relax means that you
don't need to focus on just one. Part you can

(09:05:48):
just focus on your entire, body.

Speaker 13 (09:05:59):
Saying powerful word. Relax and there's those familiar.

Speaker 1 (09:06:22):
Sensations of comfort spreading throughout your, body loosening and calming
and heathing every part of your, body, heathing. Relaxed so

(09:07:12):
all you need to do now one is just telling
yourself relax eating completely out for the, boy come.

Speaker 2 (09:07:52):
So.

Speaker 1 (09:07:52):
Relaxed starting now with number twenty, nineteen eighteen, seventeen sixteen

(09:08:58):
fifty four eighty, well.

Speaker 14 (09:11:05):
Including THE.

Speaker 1 (09:12:05):
U eight u u.

Speaker 14 (09:16:08):
U USU u continue continu us.

Speaker 1 (09:21:46):
One two counting down from ten to one ten, nine, eight, seven,

(09:22:15):
six five four three two. One and maybe that was

(09:22:37):
a bit too quick in order to. Relax maybe it's
a bit too fast for you to notice the calming
of your, body maybe even a little bit of pressure,
there like you're counting down from ten to. One would

(09:22:58):
you expect me to man expect me to stick with
floppy just because you're counting down. Too if you try it,
again but this, Time i'll go this slower this, time

(09:23:19):
and you focus on the whole of your body before
we focus on your. Legs just notice how your body
does start to feel more relaxed with every number THAT

(09:23:46):
i count down ten, nine, eight, seven, six five four three,

(09:25:20):
One and just notice how how you, feel, generally how
your body. Feels it's not necessarily even about counting down

(09:25:52):
from ten to. One it's that space that you, have
that body space between being active physically or, mentally just

(09:26:23):
sitting or lying, down just being, there not doing, anything
not saying, anything or needing to think about. Anything so
it opens up a space you, know a bit of a,
space a. Gap and the MORE i came down from

(09:26:50):
the tental, one the bigger that gap. Becomes so there's
that gap of carts of comfort and. Relaxation it's a nice, feeling,

(09:27:14):
Yeah and it moves those stresses or discomforts physically or,
emotionally moves them. Away allows you to just slow, down

(09:27:47):
someone to count again from ten down to, one and
notice that gap widening the gap and is it? Wide
and it's almost like the stress and attention falls into the.
Gap it gives you that. Distance that's space now ten, nine, eight, seven, six,

(09:29:15):
five four three two. One and how does your body feel?

(09:30:39):
Now can you notice do you feeling? Calmer are you feeling.

Speaker 8 (09:31:07):
More?

Speaker 1 (09:31:07):
Relaxed as we now focus on your, legs just your.

(09:31:34):
Legs we're just gonna start with focusing on your. Thighs of,

(09:32:11):
course it's not the most exciting thing to be doing
Because i'm sure like most of your body is not
not going on right. Now just focusing on the whole

(09:32:35):
of your, thighs the tops of your, thighs the sides
of your, thighs the bottoms of your, thighs your outer,
thighs and your inner thighs basically the whole of your
thigh that leads into your hip and it goes down

(09:33:02):
to your knee. Joints, now this is a big. Area
it's a very heavy. Area it's very, strong probably the
strongest muscles in your body or in your. Thighs BUT

(09:33:36):
i don't think we perhaps will give enough attention to our.
Thighs perhaps we don't acknowledge how important our thighs are

(09:34:01):
to our, lives how much they actually do for us

(09:34:22):
all through our. Lives and it may seem sound really,
weird BUT i think that all of our body, parts
especially our, thighs need SOME, tlc a bit of love,

(09:34:48):
shown a bit of, acknowledgement thank, you gratitude for what
our thighs do for. Us AND i know this may

(09:35:17):
sound a bit. Strange maybe you, think why AM? I
SURELY i should be out in the garden hugging a
tree or. Something, wow it's hard to set a microphone
up on a. Tree that's Why i'm doing this. Indoors

(09:35:38):
OTHERWISE i would be outside hugging a. Tree NOW i
can't see the television from the. Tree if you move
down to your, knees gain such an important part AND

(09:36:00):
i think we don't Necessarily i'll speak for myself. HERE
i don't necessarily appreciate all that my needs do for
me UNTIL i have a problem with my. Knee it's
occasionally if ivor Maybe i'll pash, it or it's aching

(09:36:24):
for some. Reason it's then THAT i realize how much it.
Does you, know the benefit of being able to use
my legs without any kind of physical discomfort is a

(09:36:45):
beautiful thing that's possibly not appreciated until it's temporarily. Removed
you know that's. Comfort but as you focus on your,
knees regardless of how your knees, feel you can have

(09:37:10):
that sense of gratitude and love to your knees for
all that they do for, you and you can still
have that attention on your. Thighs maybe notice how your thighs,

(09:37:34):
Feel maybe notice that they are relaxing more deeply as

(09:37:54):
you focus now on the bottoms of your, legs your
sin and your half, muscles the bones between your knees
and your feet, incorporates and the course your ankles.

Speaker 2 (09:38:14):
So.

Speaker 1 (09:38:14):
Important can anyone that's had even like the slightest sprain
of an ankle knows how how much we take our
ankles for, granted and it's kind of strange in a

(09:38:41):
way when you think. That you, know, logically our wrists
are a lot thinner than the rest of our, arms
which is, okay it DOESN'T i can't see any problem
with that because we're just picking stuff. Up our ankles

(09:39:01):
so much thinner than the rest of our, legs and
from a physics perspective or logical even it doesn't really
make sense that all this weight will ultimately be resting

(09:39:24):
on your ankles then leading to your feet at a thin,
area thin. Bone, yeah it does so much great. Work supports,

(09:39:45):
us supports our body for a, lifetime helps us to,
balance helps you to get around and be. Mobile and

(09:40:10):
there's the calf. Muscles of, course WHEN i was, YOUNGER
i couldn't see the point in calf. Muscles didn't seem
to do. Anything, okay IF i walked around on, tiptoes
then my calf muscles get some. Work but of course

(09:40:32):
that's not. True the calf muscles are being used whenever
we use our legs and your shins there to protect
your lower, legs shaped in a way almost as a

(09:40:59):
protector for the, bone leading of course to your ankles.

Speaker 14 (09:41:14):
And your.

Speaker 1 (09:41:15):
Feet we're not going to focus on your. Feet we're
just going to focus on the. LEGS i, realize but
now That i've mentioned your, feet it probably focuses on them.
Anyway so MAYBE i should focus on your feet a little.

(09:41:36):
Bit you can have them in your awareness the same
as you have your thighs in your. Awareness even though
we haven't been focusing on your thighs a few, minutes
we've been focusing on your, ankles there's still that sensation

(09:42:06):
of comfort in your thighs and this that movement of
energy because the thighs hold lots of different. Sensations of,

(09:42:31):
course there's the, muscles the big straw muscles that we
have in our. Thighs but the skin on the outside
of the, thighs as in the outside of all of our,

(09:42:54):
body can be very, sensitive sensitive to the, touch sensitive to,
temperature and inside your thighs the, bones there's the, muscle

(09:43:21):
there's the, blood, vessels the ar trees to all this
stuff that's inside your. THIGHS i guess sometimes it'd be
nice if you could actually put your fingers inside your
thighs and a. Message so if you can message on the,

(09:43:45):
outside of, course and to be able to get deep
into the muscles to be able to just message inside your,
thighs message in the bones of your. Leg massage in
or the veins and just gently healing your thighs and

(09:44:14):
you could move down message and inside your. Knees it's
a message in those, bones but with healing fingertips spreading
that healing energy deep into the choints of your. Knees of,

(09:44:39):
course there's the back of your your, knee you, know
the inside crease where your knee. Is it's a really
sensitive area really that's very nice when you stroke. It
that might be because it's an area that's not really.

(09:44:59):
Tough very. Often it's almost like a hidden part a.
Crease