(music) (5 hours) Hypnosis for IBS & Digestive Disorders Relief | Jason Newland | 14th August 2025 - Hypnosis for sleeping deeply

Episode Transcript
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Speaker 1 (00:00):
Hello and welcome to Jasonnewland dot com. My name's Jason
Newland and this is a hypnosis session for IBS and
digestive disorder relief. Please only listen when you can safely

(00:27):
close your eyes. And this is not a replacement for
professional medical intervention or advice, so please only listen to
this when you have permission from your doctor. So just

(00:58):
heard a really weird sound outside. I don't know what
that was. So hello and welcome, and it's going to
be a gentle session, and this is your time now

(01:18):
to just simply let go, to relax and to allow
your body and mind to settle into a state of calmness,

(01:40):
because there's not really anything that you need to do.
It's not where you need to be except here listening

(02:02):
to my voice and allowing yourself to feel supported. And
if you live with IBS, irritable bowel syndrome, or digestive

(02:29):
discomfort of some kind, you already know how much stress
and tension can influence the body. I personally am coming
from a background of having dealt with decades of stress

(02:54):
due to mental health issues such as bipolar anxiety and EUPD,
so I am very aware of how stress can really
physically affect us at times, which is kind of why

(03:22):
I make the recordings I do and why I've been
doing this for over nineteen years, because by reducing the
levels of stress in your body and in your mind,

(03:44):
by increasing relaxation, you can change how you feel in
a way that often feels almost magical. And this session

(04:07):
is designed to help soothe your gut, to calm your mind,
and to bring you comfort not just to your body,
but also specifically to your whole digestive system. And it's

(04:38):
one of those kind of circle situations where the more
your digestive system relaxes, the more the rest of your
body relaxes, the more your mind slows down, which then
causes your body to relax even further, causing your digestive

(04:59):
system to feel even more comfortable. And whether you use
this during the day to ease stress and to increase
physical comfort, or at night to drift peacefully into sleep,

(05:26):
knowing that your stomach can feel so relaxed as well
as the rest of your body as you drift away
into complete comfort, and this time belongs to you, so

(05:58):
when you're ready, you can allow yourself to settle, if
you haven't already done so, perhaps lying down or sitting
comfortably in a chair that supports your body, and gently

(06:23):
close your eyes, remembering that you don't have to do
anything just because I say maybe close your eyes. You
don't have to close your eyes. You can keep them open.
You can stare at the ceiling if you like. It's

(06:48):
up to you. If you feel the need to move
your body, move your body, it's fine, because this is
your time. There aren't really any rules. It's all about

(07:21):
you allowing yourself, giving yourself permission to let go and
to maybe wrap your mind around the idea that actually
listening to my voice can cause you to feel more relaxed,

(07:52):
which in turn calms your mind, slows down the thoughts
in your mind, and relaxing your digestive system as well
as all the muscles in your body. Now again, you

(08:23):
don't have to do any of this. I'm going to
ask you to take a slow, deep preffing, but if
you want, you can just notice how you're breathing is naturally.
But if you'd like to follow along you can. If
you just want to listen to what I'm saying, you

(08:45):
may notice that you start to drift. You may not notice,
do you start to drift. But what will happen is
you'll still be hearing my words. You'll still be hearing
my voice even if you're not concentrating on what I'm saying,

(09:10):
and those positive suggestions can sink into your unconscious mind,
giving you a chance to make those changes which you
need for yourself, make those changes that you want to

(09:32):
make yourself because you choose to and it's the right
thing for you to do for your health and well being.
It's almost as if you just decided to let go

(10:01):
of that physical discomfort that you've had in your stomach area,
decided to let go of the stress and to embrace

(10:24):
your natural ability to relax deeply, to welcome with open arms,
deep relaxing comfort. Almost as if while I'm talking to you,

(10:51):
heathing energy is just entering through the top of your head,
filling your entire body up with that heating, relaxing energy.
Maybe it has a color, maybe it has a sound. Now,

(11:17):
if you like, you can take a slow, deep breath in,
and as you breathe out, just let your body soften
a little bit more relaxing and breathething in calmness and

(11:51):
breathing out any tension and with every breath, imagine a
gentle wave of relaxation washing through you, like warm water

(12:27):
or soft breeze flowing down from the top of your
head into your face and jaw. Let your jaw loosen now,

(12:58):
releasing any clenching or tightness, and allow your tongue to
rest comfortably in your mouth. As you breathe, feel the

(13:28):
relaxation spreading to your shoulders, down your arms, all the
way down to your hands and fingers, relaxing every muscle

(14:02):
hevery fiber gently unwinding. Now bring your awareness to your

(14:26):
chest and belly, and with each breath, I imagine a soft,

(14:49):
heeling light filling this area now as your abdomen loosens

(15:15):
and softens releases tension, like an knot gently untying itself,
slowly relaxing. Maybe you can imagine that image in your

(15:43):
mind of a knot insty your stomach area literally untying
itself gently, maybe slowly, in its own time, knowing that

(16:08):
once that not is untied, you can enjoy the relief
that you feel in your body so much more calmness

(16:41):
as you allow this soothing sensation to move lower into
your hips, thighs, and knees down to your calfs, ankles,

(17:27):
and feet, relaxing so deeply, from the crown of your
head to the tips of your toes, your whole body

(17:51):
is beginning to feel safe, calm, and deeply relaxed. Now

(18:22):
in your mind, imagine standing at the top of a
gentle path, and this path is safe, it's peaceful, and

(18:45):
it leads to a place of deep comfort. And with
each step you take, you move further into relaxation, more

(19:13):
comfortable and calmer. And our accounts slowly from ten down
to one. And with each number, feel yourself becoming calmer

(19:49):
with each number, feel yourself becoming more peaceful with each number,
feel yourself becoming more at ease. Ten taking that first step,

(20:39):
Nine deeper down, eight with every breath to drift in.

(21:17):
Seven relaxed and safe. Six calm and comfortable. M five

(22:09):
halfway down now four d pa still, three peaceful, flirting,

(23:08):
two almost there. One arriving now at the place of

(23:38):
deep pressed. And you may picture this place however you like,
maybe a beach, a meadow, a quiet forest, or simply

(24:09):
a soft glow of light surrounding you.

Speaker 2 (24:25):
And now.

Speaker 1 (24:29):
I'd like you to focus gently on your stomach and
digestive system. Now, imagine a warm golden light resting here,

(25:01):
gentle soothing, bringing comfort to every part of your cut.

(25:24):
This golden light begins to flow very slowly, like warm sunshine,

(25:47):
soaking into the muscles of your stomach and your intestines,
as every tiny muscle fiber begins to loosen, release intension

(26:25):
and allowing the natural rhythm of your body to find
balance again. And imagine your digestion like a calm flowing river.

(27:04):
And sometimes that river has felt blocked or turbulent, but
now the water is smooth, steady, and clear, and every

(27:44):
breath you take brings more balance with each exhale, allowing
any discomfort or pressure to dissolve, like mist evaporating in

(28:21):
the morning sun. And you may even imagine that your
vagus nerve that connection between your brain and your gut

(28:45):
bathed in this golden light, carrying calm messages of safety, comfort,
and peace. Because your gut listens, it understands, it relaxes,

(29:33):
and from now on, your body remembers how to feel
at ease, and your gut knows how to die jest calmly, movely,

(30:04):
and naturally bloating eases and spasms soften, and any tightness

(30:25):
or discomfort is gently released, and you may find the
after meals you feel calmer, more comfortable, able to trust

(30:55):
your body, and your unconscious mind is learning now the
stress no longer needs to live in your stomach, because

(31:23):
your gut responds with peace, calm, and relaxation. And you

(31:43):
are discovering that every time you listen to this recording,
your body learns more deeply how to relax and how
to find comfort and how to restore balance. Now, silently

(32:26):
within yourself, you may wish to repeat these gentle truths.
My body is safe, My body is safe. My digestion

(32:57):
is calm and balanced. My digestion is calm and balanced.

(33:22):
I release tension and welcome comfort. I release tension and
welcome comfort. My gut responds to peace and ease. My

(34:04):
gut responds to peace and ease. I trust my body
to find its natural rhythm. I trust my body to

(34:40):
find its natural rhythm. And each time you heat these words,

(35:01):
they become more true for you. Now, imagine in a
moment in your future, perhaps seat in the mill or

(35:27):
resting afterwards, and in this moment, notice how calm and
settled your stomach feels your body digests smoothly, effortlessly, and

(36:03):
you feel light free and at ease, and you see

(36:24):
yourself smiling gently, knowing that your gut is learning, heeling
and finding balance every day. And now, in a moment,

(37:01):
I'll bring this session to a gentle close, and if
you're listening in the daytime, you can begin to bring
awareness back to your body, wiggling your fingers and toes,
stretching lightly, and opening your eyes whenever you feel ready,

(37:29):
carrying this sense of calm with you, or if you're
listening at bedtime, there's no need to wake up. You
can just simply drift even deeper into rest, allowing your

(37:59):
body to continue healing as you sleep, waking only in
the morning refreshed, lighter, and more at peace. For now,

(38:36):
simply rest in this comfort, safe calm, healing, safe calm, heed,

(39:10):
and thank you for listening. Remember to be kind to yourself,
because you deserve to be happy. Be gentle with yourself.
You deserve to feel safe. Lots of love. Bye. Relax

(39:50):
in a more deep and meaningful way, maybe in a
way that can not just allow you to feel calmer
now and throughout the time we spend together here, not

(40:19):
just relaxed at the end of the recording when it's finished,
and you can enjoy that sense of comfort and peace.
But also I think it would be nice to have

(40:49):
those feelings of relaxation continue for longer after the recording
has ended, so that you can still benefit from listening

(41:21):
to my voice, maybe in a few hours time, perhaps tomorrow,
and then by listening regularly, especially if you find like

(41:44):
some people do and myself as well, I sometimes I
find one particular recording that really resonates with me, and
I'll just listen to it over over again every morning,
every evening. There was this recording from We're going back

(42:16):
to about nineteen ninety nine. It was it wasn't hypnosis,
but it was it guided visualizations. It kind of was hypnosis, really,
and I managed to find it again and it still
has the same effect on me. And part of it

(42:40):
was the person's voice relaxed me, just felt so peaceful,
and I'd look forward to listening to her in the

(43:04):
morning and in the evening. And I knew before even
pressing the play button that since I've done that pressed
the play button. This was in the days of CD

(43:32):
players press the play button. In fact, it might have
even been a tape tape recorder. I'd lie down on
the bed and then even without necessarily listening to her

(43:58):
words because I had them memorized. Really, it was as
if my body knew exactly what to do, and the

(44:22):
muscles just almost went into automatic relaxation, and I remember

(44:44):
my mind would slow down.

Speaker 3 (44:54):
Now.

Speaker 1 (44:57):
Now, I was listening to this recording in the early
days of learning hypnosis, and long before I ever made
any videos or audio recordings myself, because I didn't start

(45:19):
doing that till two thousand and six, I knew, I
knew how helpful I found being able to just let go,

(45:50):
to have that trust in the person that I'm listening to,
knowing that it's going to be just as relaxing, if

(46:11):
not more so. Each time you hear my voice, you
may feel the same. Some people have been listening to

(46:32):
me for over a decade. Maybe not solidly, obviously not
twenty four hours a day, but maybe people come back.

(46:54):
Some people may be listen every day. That's something that
I do which you may not realize by listening, is

(47:25):
when I record these recordings. Now, for example, I also
am affected by the words that I say. So if

(47:52):
I set you focus on your feet. Notice your feet relaxing.
I will be focusing on my feet. I will be

(48:14):
noticing my feet relaxing. If I said, focus on your hands,

(48:35):
and maybe notice the difference between each hand, perhaps notice
the air in the room, the temperature.

Speaker 4 (48:50):
Of the room.

Speaker 1 (48:52):
On the backs of your hands. You may start to
notice what almost feels like a very light breeze, even
though there may not be any type of breeze at

(49:16):
all where you are right now. And as you become
aware of your hands, I'm also aware of how relaxed

(49:44):
my hands are feeling.

Speaker 4 (49:51):
Now.

Speaker 1 (50:06):
And when it comes to potentially drifting off to sleep,
which may be the reason you're listening, I also feel
drowsy when I make these recordings. I also notice my

(50:41):
mind drifting. In fact, at times I've actually fallen asleep

(51:03):
without even noticing. And then I carry on talking and
it's suddenly when I listen back to do the editing,

(51:26):
I hear snoring and I think, I don't remember snoring.
I remember talking. The snoring was a pick turned up.

(51:46):
That's why I sound like when I snore, I get
really into the whole experience. I don't know how you feel.

(52:14):
How relaxed do you feel? In your feet, how relaxed
you feel in your hands. I have noticed more and

(52:46):
more that the more relaxed, deeper level of comfort you feel,

(53:08):
the easier your breathing becomes. It's almost like that additional
muscle relaxation. So this allows you to breathe easier without

(53:50):
necessarily focusing on your breath, however, being able to notice

(54:22):
the ease in which you breathe so naturally. You breathe

(54:52):
so very easily and smoothly. Whenever I imagine my breathing improving,

(55:41):
when I've got my eyes closed, I tend to visualize
a beautiful field with trees and flowers producing all that

(56:13):
life giving oxygen. And it feels nice too, if nothing else,

(56:49):
just taking some time away from everything, enjoying that feeling

(57:24):
of peace, serenity with a joyful heart. Time seems to

(58:14):
just drip by, so very slowly, relaxed, so deeply peaceful,

(58:59):
completely unattached to any thoughts whatsoever in this moment, completely free,

(01:00:09):
noticing that your mind has slowed down. Slowed down because

(01:01:00):
nothing really requires your attention. You can enjoy the physical

(01:01:29):
sensations of allowing the stress to drip out of your body,
dripping out of every part of your body and being

(01:02:11):
released from your brain, your mind slowly but surely. The

(01:02:57):
muscles in your legs relax res rexs so very deeply,

(01:03:44):
relax so deeply. And the feelings, the pleasant feelings in

(01:04:15):
your arms and shoulders, deepening each part of your body

(01:04:43):
further and deeper and deeper Madicine, the feelings in the

(01:05:22):
back of your neck, the feelings in your wrists, muscles

(01:06:24):
in the front of your body, I will say, feeling peaceful, deep,

(01:07:18):
There's a sense of pace spreads through your very cool.

Speaker 5 (01:08:00):
When you.

Speaker 1 (01:08:03):
Focus on your mind, her mind becomes be and slower

(01:08:44):
and deeper. Relax so very slow, stomach peace full in

(01:10:04):
your stomach, held back. Notice, Notice how relaxed you now

(01:10:52):
feel in the hole of your back. You spy from

(01:11:33):
your brain all the way down the middle of your back,
sending and receiving millions of messages every day, deep comfort,

(01:12:05):
increasing deeply relaxed nislegs, spreading those signals down your spine

(01:13:23):
or cord into air, every part of your body, your

(01:13:46):
shins and your calf muscles, your elbows, Feelings of peace

(01:14:37):
and tranquility spreading through your body, tips of your toes
to your eyes, your fingers all the way till you

(01:15:07):
know about I'm letting go, reatting her pace to drift him,

(01:16:16):
mind just wandering away, happy to let go, Let go completely,

(01:16:47):
let go, said tranquil, whole body enjoying a sense listening

(01:18:10):
that hey more, hey, the space, this space of peace

(01:20:17):
and safety, so fairy fairy relaxed.

Speaker 6 (01:21:14):
And listens.

Speaker 1 (01:21:53):
To letting go. Maybe we can just focus on the

(01:22:44):
different parts of your body just to notice you foolhead

(01:23:20):
and your eyes chu so loose, noticing in the sense

(01:24:22):
of complete freedom, absolute freedom, dress day, dress day. He's

(01:25:54):
on energy pace to breeze such ease. Yeah, Lise, you

(01:27:41):
may have you may not have noticed your mind drifted

(01:28:30):
peaceful move any even more deeply in the direction of

(01:29:05):
blissful pace, blishful pace, arrest tie to pace, so let

(01:31:14):
him go, peace of mind, body so relaxed, so relaxed.

(01:32:50):
A body feels almost invisible, so very relaxed, paceful so

(01:33:31):
pace from RelA liked.

Speaker 4 (01:34:11):
So m.

Speaker 1 (01:34:31):
And you could start to notice that you are feeling
more relaxed, even though I've not purposely focused your mind
upon that sense of physical comfort that is growing within

(01:34:57):
you throughout your body, and your mind starts to slow down,
and that could be almost in recognition of I guess

(01:35:19):
my speech not being particularly fast, and things just generally
feel calmer. Just by listening to my voice, you give

(01:35:44):
yourself an opportunity to take a break from the day,
take a break from your life, as it is, to
give yourself a rest, giving yourself permission to take some

(01:36:09):
time off and to allow your body to relax and
allow your mind to slow down, which in turn releases
the tension any stresses that you had in your body.

(01:36:38):
It's almost as if the parts of your body just
open up, allowing the negativity out and at the same
time replacing that negativity with positive healing energy, which then

(01:37:05):
fills your body up and your mind to also starts
to appreciate those feelings of increasing confidence, an almost uplifting feeling,

(01:37:34):
positive healing, an energy that spreads through your body like
a wave of comfort. And all this comes from just

(01:38:02):
allowing yourself a few minutes, maybe half an hour, however
long you want it to be, to just rest and
allow your mind and your body to almost reset itself

(01:38:34):
to the settings of comfort and relaxation, calmness, which allows
more room for feelings of pleasure and happiness to move

(01:39:03):
around your body and into your mind, almost as if
your mind and your body are sinking together, almost mirroring
each other, with that growing positivity and calmness, And it

(01:39:36):
feels nice, really does feel nice to know that you
are the one that has allowed yourself to feel more
comfort and to ex experience.

Speaker 3 (01:40:03):
More of this.

Speaker 1 (01:40:06):
Deep relaxation spreading throughout your body. And as I focus
on each part of your body, you can notice that

(01:40:29):
that part becomes even more relaxed just by focusing on it.
It becomes even more calm and comfortable. Just by focusing

(01:41:00):
and design move down your body, starting at your head,
the parts that you have already focused on will continue
to relax deeply, and those parts that have not yet

(01:41:22):
focused on or just automatically release any remain intention in
anticipation of even more comfort about to come.

Speaker 4 (01:41:46):
Now.

Speaker 1 (01:41:49):
I'm going to start by focusing on your forehead. Just
being aware of the feelings of your forehead and then
your background sounds, my mister Herbert Opigeon, can just allow

(01:42:11):
you to feel even more relaxed. Just means you're in
the moment. This isn't this isn't a sterile environment. This
is the world I live in the countryside, so there's

(01:42:35):
lots of nature sounds around. So as you focus on
your forehead, just notice how it becomes even more relaxed.

(01:42:56):
Focus only on my voice and that part of your body.
Moving down to your eyes, Focusing on your eyes, noticing

(01:43:19):
how your eyelids feel so heavy yet so light at
the same time, and all the muscles around your eyes
relaxing completely. Moving your focus down to your mouth, your lips,

(01:43:50):
your tongue, your teeth, your gums, the whole of your
mouth relaxing, calm and lease. As you focus now on

(01:44:13):
your jaw, not just the parts of your jaw need
your mouth, and your chin, but all the way up
the size of your face to your ears, the hole
of your jaw feeding more relaxed.

Speaker 7 (01:44:46):
And calm.

Speaker 1 (01:44:55):
Focusing on your neck, the front of your neck and
your throat relaxing and loose and calm. The sides of

(01:45:17):
your neck, the right and left side of your neck
relaxed and lace and calm. And now the back of

(01:45:41):
your neck. Focusing on the back of your neck, letting
go of any tension that may have been there before,
and enjoying that sense of increasing comfort and release. Then

(01:46:15):
you can experience in the back of your neck, moving
down your back and moving either side of your spine
right from the top of your back all the way

(01:46:38):
down to the bottom of your back down to your
lower back. As you move up and down your spine,

(01:47:04):
you can feel the muscles either side of your spine
relaxing even more. And as those muscles relax, that sense

(01:47:25):
of comfort starts to spread outwards from your spine into
both sides of your back, the top of your back,
the middle, and your lower back. And as you scan

(01:47:51):
gently and slowly up and down your back, there's the
muscles in the top of your back relax and become looser.
The muscles in the middle of your back also seem

(01:48:16):
to just almost divide from each other, separating and almost melting,
And in your lower back there seems to be an

(01:48:37):
extra special feeling of comfort. The spreads into your hips
sit down your lower back, into your hips, into the

(01:49:01):
area where your cosix are, and into your buttocks, and
always muscles that spread bring your law back into your
hip area, start to melt, start to really let go,

(01:49:40):
and even nowhere about to focus on your shoulders, your
back and your spine will continue to let go, continue
to relax.

Speaker 8 (01:50:03):
So calmly.

Speaker 1 (01:50:11):
As you focus on your shoulders, you may notice they're
already feeding, really loose, they're already feeding.

Speaker 4 (01:50:40):
Calm.

Speaker 1 (01:50:47):
The feeling those muscles then move from your neck into
your shoulders feels so soft and gentle, so smooth and calm.

(01:51:36):
The feeling in your shoulders seems to spread deep into
your shoulders, a sense of relaxation, not just traveling deep

(01:52:00):
bay into your muscles, but also relaxing the bones, and
move it all the way to underneath your arms, relaxing

(01:52:25):
a whole area between the tops of your shoulders and
underneath your arms.

Speaker 4 (01:52:35):
Healing. If you're so.

Speaker 1 (01:52:44):
Relaxed and comfortable in your shoulders, which sense that.

Speaker 3 (01:52:58):
Deep healing.

Speaker 1 (01:53:03):
Message into your arms, you may feel almost as if
your arms are not even that, because they're so relaxed,

(01:53:30):
so deeply relaxed, so calm, So this the feels spreading

(01:54:20):
all the way down your arms two elbows, including your
elbows circumfort spreads your way into wrists. Your foura Man's

(01:55:00):
synder wrists.

Speaker 9 (01:55:08):
So heavy.

Speaker 1 (01:55:13):
He had at the same time sunlight and gentle frey

(01:55:54):
sent now on.

Speaker 9 (01:56:00):
Your hands, your hands.

Speaker 1 (01:56:30):
So peaceful.

Speaker 10 (01:56:34):
In your hands, a sense of real just seems to

(01:57:17):
feel so familion.

Speaker 2 (01:57:24):
When your hands relax deeply else your things, it's you

(01:59:03):
think it taps.

Speaker 1 (01:59:33):
Your attention to affront your body so comfortable. Then you

(02:00:04):
focus musculs in your fis nimes relax, calf muscles, shades

(02:02:29):
BECAUSI I the feathing.

Speaker 11 (02:04:32):
Fats sir, piece of circom sit peaceful, circom so peaceful, sycom.

Speaker 1 (02:05:39):
So peace fa sner peace fall calm, a lout of

(02:06:12):
that deep relaxation, to spread your chest in your stomach,

(02:06:33):
lets you go everything. So I'm gonna start counting down
now from twenty down to one. You can imagine in

(02:07:03):
a way it's like just walking down some steps and
each step or twenty steps, and each step represents a
level of comfort. Each step represents a deepening of that comfort,

(02:07:35):
and the furvies you walk down those steps deeper and
more relaxed you feel so starting with number twenty twenty,

(02:08:23):
nineteen eighteen seven jen sixteenhhhhhhhh three fourhhhhhhh four too well.

Speaker 12 (02:16:29):
Hhhhhhhhh eight.

Speaker 5 (02:19:48):
Si us.

Speaker 7 (02:20:57):
Six five US four.

Speaker 8 (02:26:01):
The US.

Speaker 4 (02:27:39):
One.

Speaker 1 (02:28:29):
Now, as you focus on your eyes, You're gonna count
down from ten down to one. Focusing just on your eyes,

(02:29:02):
your eyelids, the muscles around your eyes, your eye walls themselves,
a whole area that makes up your eye. And as

(02:29:29):
we count down ten down to one, whilst focusing on
your eyes, you become twice is relaxed with each number

(02:29:55):
counting down that you may find the all you want
to do is just drift off to sleep. And if

(02:30:16):
that's what you want, then just allow yourself to do that. Now,
focusing on your eyes, I'm going to begin counting down

(02:30:40):
from ten down to one right now, ten nine eight.

Speaker 13 (02:32:42):
Seven ey.

Speaker 3 (02:35:03):
Us four.

Speaker 1 (02:37:19):
Three, So counting down from ten to one ten nine

(02:40:16):
eight seven six five four three two one. And maybe

(02:40:44):
that was a bit too quick in order to relax.
Maybe it's a bit too fast for you to notice
the calming of your body, maybe a little bit of pressure.
They're like, you're counting down from ten to one. Would

(02:41:05):
you expect me to do? Man, expect me to stick
go with floppy just because you're counting down. You could
try it again, but this time I'll go a bit slower.
This time. As you focus on the whole of your

(02:41:29):
body before we focus on your legs, just notice how
your body does start to feel more relaxed with every

(02:41:52):
number that I count down ten nine, eight, seven, six,

(02:42:33):
five four three two one, and just notice how how

(02:43:42):
you feel, generally, how your body feels. It's not necessarily
even about counting down from ten to one. It's that

(02:44:03):
space that you have, that space between being active physically
or mentally to just sitting or lying down, just being there,

(02:44:33):
not doing anything, not saying anything, or needing to think
about anything. So it opens up a space, you know,
a bit of a space, a gap. And the more

(02:44:55):
I came down from ten to one, the bigger that
gap becomes. So there's that gap of calmness, of comfort, relaxation.

(02:45:16):
It's a nice feeling, and it moves those stresses or
discomforts physically or emotionally, moves them away. Allows you.

Speaker 4 (02:45:45):
To just.

Speaker 1 (02:45:49):
Slow down, someone to count again from ten down to one,
and notice that gap widening the gap. And as it widens,
it's almost like the stress and attention falls into the

(02:46:12):
gap and gives you that distance, that space.

Speaker 4 (02:46:33):
Now ten.

Speaker 1 (02:46:43):
Nine eight, seven, six, five four three two one. How

(02:48:40):
did your body feel now? Can you notice it? Do

(02:49:01):
you feel in calmer? Are you feeling more relaxed? As

(02:49:37):
we now focus on your legs, just your legs. We're

(02:49:58):
just gonna start with focus in on your thighs. Of course,
it's not the most exciting thing to be doing, because

(02:50:26):
I'm sure like most of your body is not a
lot going on right now. Just focusing on the whole
of your thighs, the tops of your thighs, the sides

(02:50:48):
of your fighs, the bottoms of your thighs, you're outer thighs,
and you're inner thighs. Basically the whole of your thigh
that leads into.

Speaker 14 (02:51:02):
Your hip.

Speaker 1 (02:51:06):
And it goes down to your.

Speaker 4 (02:51:11):
Knee joints.

Speaker 1 (02:51:17):
Now, this is a big area. It's a very heavy area.
It's very strong, probably the strongest muscles in your body
or in your thighs. But I don't think we perhaps

(02:51:48):
give enough attention to our thighs. Perhaps we don't knowledge
how important our thighs are to our lives, how much

(02:52:23):
they actually do for us all through our lives. And
it may seem sound really weird, but I think that
all of our body parts, especially our thighs, needs some TLC,

(02:52:54):
a bit of love shown, a bit of acknowledgement, thank you,
gratitude for our thighs do for us. And I know

(02:53:23):
this may sound a bit strange. Maybe you think, why
am I Surely I should be out in the garden
hugging a tree or something. Well, it's hard to set
a microphone up on a tree. That's why I'm doing

(02:53:44):
this indoors. Otherwise I would be outside hugging a tree.
I can't see the television from the tree. If you
move down to your knees gain such an important part,

(02:54:06):
And I think we don't necessarily I'll speak for myself here.
I don't necessarily appreciate all that my needs do for
me until I have a problem with my needs. Occasionally,
if I ever, maybe i'll bash it or it's aching

(02:54:31):
for some reason. It's then that I realize how much
it does. You know, the benefit of being able to
use my legs without any kind of physical discomfort is

(02:54:52):
a beautiful thing that's possibly not appreciated until it's temporarily removed.
You know that's comfort. But as you focus on your knees,
regardless of how your knees feel, you can have that

(02:55:17):
sense of gratitude and love to your knees for all
that they do for you, And you can still have
that attention on your thighs. Maybe notice how your thighs

(02:55:40):
feel maybe notice that they are relaxing more deeply as

(02:56:01):
you focus now on the bottoms of your legs, your shins,
and your calf muscles, the bones between your knees and
your feet incorporate, and of course your ankles so important.

(02:56:27):
Anyone that's had even like the slightest sprain of an
ankle knows how how much we take our ankles for granted.
And it's kind of strange in a way when you

(02:56:48):
think that. You know, logically our wrists are a lot
thinner than the rest of our arms, which is okay,
it doesn't I can't see any problem with that because
we're just picking stuff up. Our ankles so much thinner

(02:57:10):
than the rest of our legs, and from a physics
perspective or logical even it doesn't really make sense that
all this weight would ultimately be resting on your ankles

(02:57:34):
then leading to your feet, that thin area, thin bone. Yeah,
it does so much great work. Supports us, supports our
body for a lifetime, helps us to balance, It helps

(02:58:05):
you to get around and be mobile. And there's the
calf muscles. Of course, when I was younger, I couldn't

(02:58:26):
see the point in calf muscles didn't seem to do anything. Okay,
if I walked around on tiptoes, then my calf muscles
get some work. But of course that's not true. The
calf muscles are being used whenever we use the legs

(02:58:49):
and your shins there to protect your lower legs, shaped
in a way, almost as a protector for the bone,

(02:59:14):
leading of course to your ankles and your feet. But
we're not going to focus on your feet. We're just
going to focus on the legs. And I realize, and

(02:59:35):
now that in't mentioned your feet, you'll probably focusing on
them anyway, So maybe I should focus on your feet
a little bit. You can have them in your awareness
the same as you have your thighs in your awareness.

(02:59:55):
Even though we haven't been focusing on your thighs for
a few minutes, let me focus in on your ankles.
There's still that sensation of comfort in your thighs, and

(03:00:25):
there's that movement of energy because the thighs hold lots
of different sensations. Of course, there's the muscles, the big
straw muscles that we have in our thighs put the

(03:00:52):
skin on the outside of the thighs, as in the
outside of all of our body can be very sensitive,
sensitive to touch, sensitive to temperature, and inside your thighs

(03:01:24):
the bones, there's the muscle, there's the blood, vessels, the
ar trees, to all this stuff that inside your thighs.
I guess sometimes it'd be nice if you could actually
put your fingers inside your thighs and a message, so

(03:01:50):
you can message on the outside, of course, but to
be able to get deep into the muscles, to be
able to just message in side your thighs, message in
the bones of your leg massage in all the veins,

(03:02:11):
just gently healing your thighs and you can move down
message and inside your knees, just message in those bones,
but with healing fingertips spreading that healing energy deep into

(03:02:37):
the choice of your knees. Of course, there's the back
of your your need, the inside crease where your need is.
It's a very sensitive area. Three feels very eyes when

(03:03:00):
you stroke it. That might be because it's an area
that's not really touched very often. It's almost like a
hidden part, that crease in your legs. It's almost.

Speaker 3 (03:03:19):
Like a part that.

Speaker 1 (03:03:21):
Has a sensitivity which is a little bit different. Of course,
it's protected by your legs, so you can imagine putting

(03:03:44):
your fingers into that crease in your legs, fowld in
between your legs. You can just message with your fingertips,
of fingertips going inside, massage in the muscle tissue you

(03:04:11):
can cause field the bones of your knees heating through
your fingertips. And then as you go down to your
calf muscles, and that's the part I'd like to be

(03:04:33):
able to really put my fingertips deep inside my calf muscles,
massage in every single tissue of that muscle, healing every part,

(03:04:56):
and then doing the same for my shins, massage and
generally stroking the bones, generally stroking them, healing in a
loving way because they deserve to be treated. There's the

(03:05:18):
precious bones that they are, because our legs are so
precious as in all the other parts of our body,
the more precious at anyture on the planet. When you

(03:05:42):
start to think about your legs in this way, it
can change your perspective. It might sound a bit a

(03:06:04):
bit silly to start with the idea of having love
for your legs, showing appreciation for your thighs, wanting to
be able to put your hands in your thighs massage

(03:06:27):
the muscles and the bones, and to get your fingers
deep in there, releasing all tension. Just to show how
much you care about your legs, how much you care

(03:06:50):
for what your legs do for you regularly, your needs,
your card, your ankles, the strength of your ankles, considering

(03:07:12):
how thin they are compared to the rest of your legs,
especially your thighs. Yeah, they're so strong, so flexible, absolutely
amazing things. Your ankles are truly a gift because of

(03:07:42):
what they do for you, supporting all that weight. Regardless
of how what weight you are, even if you only
eat ate stone, there's still a lot of weight for

(03:08:02):
these little ankles. Now, I'm a lot heavier than einst
double down, yet my ankles support my body all the time,

(03:08:24):
or they do give off a sigh of relief when
I sit down. That's you've had my whole legs though.
My feet feet also go. My toes clap so happy.

(03:09:03):
Your legs really are amazing, And I know they're talking about.
Talking about your legs is probably possibly among the most
most boring things I've ever heard anyone say. Possibly you're

(03:09:27):
boring or not. Everything I said is true. Your legs
are amazing, Your legs deserve not just respect, but they

(03:09:55):
deserve to relax.

Speaker 4 (03:09:57):
Deeply.

Speaker 1 (03:10:05):
They deserve to take some time out of the day
to just let go completely. Your legs really can relax

(03:10:47):
because the legs are so such a most, you know,
very important part of your body. When you relax your legs,
the rest of your body or so naturally follows in
that journey of comfort. Like I feel it in my hips.

(03:11:21):
My hips feel really those and also my lower back
as well. My lower back really feels it feels stretched,
even though I'm just sitting in a chair and there's
no stretching as far as I'm aware that I'm doing.

(03:11:45):
It's almost as if the muscles are just relaxed so
much that there is a natural stretch as the tension
has reduced a lot. And I'm now going to count

(03:12:16):
down from ten downs one. You can continue to fill
wonderfully relaxed ten nine, eight, seven, six, five, four three

(03:13:05):
two one relax. So I'm just going to count down

(03:13:27):
from five down to one. And as a countdown, if
you just focus on the numbers, just the numbers counting down,
and notice how you feel in this moment as you

(03:13:49):
hear the numbers counting down, knowing that those numbers counting
down represent you feeling calmer, not just in your body,
but also relaxing your mind. Just notice how you feel

(03:14:16):
there's nothing to do, there's nothing to say, there's nothing
to think about, starting with number five, four, three.

Speaker 7 (03:14:59):
Two one.

Speaker 1 (03:15:15):
Now, as you notice the gradual letting go the tension
in your body, you may also begin to notice and
be aware of how your mind is starting to slow down.

(03:15:46):
This is just a natural thing that happens. It's not
really a special procedure. It's just natural. Because it's your
body relaxes, your mind also starts to relax, and the
more your mind relaxes, the more your body relaxes. It's

(03:16:09):
just a continuous circle of relaxation. And there's that calmness
that comes from relative quietness. You know, even even if
there's background sounds, either your side or mine is still

(03:16:36):
going to be quite calm. You know, you haven't got
the television on, there's no music in the background, unless
you're listening to the recorded with music. Of course, you're
very likely not going to be sitting in a room

(03:16:56):
with other people. Of course you might be, but generally
it's more ideal if you can do this on your own,
so no distractions, and when you stop thinking about stuff,

(03:17:22):
relaxation automatically rises, a sense of comfort starts to grow,
and without trying to build it up into something fantastical

(03:17:44):
or something magical, this is just a natural process, something
that's easy to accomplish. In fact, it's almost you know,

(03:18:06):
the sense of relaxing completely happens really when you're put
no effort into it. It's not something that you can
really force. It's something that happens naturally. And part of

(03:18:30):
the process of this recording and others is simply two
allow you to take advantage of this space.

Speaker 3 (03:18:51):
This time.

Speaker 4 (03:18:55):
It's just.

Speaker 1 (03:19:00):
Go to just be here, to be in tune with
how you feel, yet with the intention of wanting to

(03:19:24):
relax deeply and maybe even to fall asleep, depending on
what it is that you wish for yourself in this moment.

(03:19:49):
As we know, relaxing is the majority of the process
of fallness the actual fall, and the sleep part is
the tiny bit at the end. The deeper relaxed you become,

(03:20:16):
the easier you find yourself drifting. But you can also
if you choose stay focused on my voice and really

(03:20:44):
enjoy the process. Gradually relaxing each muscle in your body

(03:21:19):
effortlessly and just observing the sensation of letting go completely.

(03:21:54):
This time, I'm going to count from six down to one,
and you can notice your mind calming down more with
each number.

Speaker 15 (03:22:16):
That you hear me.

Speaker 1 (03:22:17):
Say naturally, feeling calm and slow, to be peaceful sex five.

Speaker 14 (03:23:25):
Four thre.

Speaker 1 (03:25:05):
One, being aware of how your mind to slow right down,

(03:25:39):
sinking deeply into relaxation. And as you focus on your mind,

(03:26:03):
you may notice that there are some thoughts still there,
maybe some stubborn thoughts that for some reason perhaps need

(03:26:25):
your attention.

Speaker 14 (03:26:32):
That's what you can do is.

Speaker 1 (03:26:39):
Send love to those thoughts. Sprinkle those thoughts with love,
my little petals from a flower, Just sprinkle it over them,
petals feel good love towards those thoughts, to let those

(03:27:06):
thoughts know that you're not abandon the number. You just
need them. You require them to just calm down, slow down,
quiet down for now. So as you focus on those

(03:27:41):
remaining thoughts as we count down this time from seven
down to one. With each number, just imagine sprinkling those
flower petals of love, kindness, gratitude over those thoughts, which

(03:28:16):
will allow them to just not away and relax deeply.
With every number, those thoughts will become more and more relaxed.

(03:28:46):
Starting with number seven, six, five, four three one. Lets

(03:31:17):
you now notice how relaxed your feeling in your body.

(03:31:43):
We got to focus on your hands because the more
relaxed your hands are, relax your body and mind of.

Speaker 8 (03:32:19):
This.

Speaker 1 (03:32:21):
You focus on your hands and your fingers. There's nothing
needed to be done. There's no clenching of fists or
dents in the fingers or anything like that. It's just

(03:32:49):
noticing and focusing on your hands, noticing there they feel.

(03:33:17):
Because the more relacts do your hands feel, the calm
why your mind feels, and the more comforts you feel

(03:33:38):
throughout your body. Jee may have already noticed you a

(03:34:08):
mind is starting to dress quick said, just on your

(03:34:39):
hands and fingers, allowing them.

Speaker 16 (03:34:49):
Cheap experience, a real deepening of that real vexation.

Speaker 1 (03:35:02):
In your hands and fingers or relaxed. With each number

(03:35:29):
from eight down to one, you can almost feel that
healing relax energy spreading into your hands and fingers becoming relaxing.

(03:36:08):
With each number going down eight down to one, drift down,

(03:36:31):
drifting again. Started with number eight, seven.

Speaker 14 (03:38:32):
Four.

Speaker 1 (03:39:17):
Three, just being here now nothing to think about, nothing

(03:40:46):
to do, nothing to say, and everything just feels calm.
This is your natural state of being. This is how

(03:41:10):
you just normally feel when you take away all that
other stuff that we add. You know, I think like
stress and worry, over thinking, anxiety, tension, generally thinking about stuff.

(03:41:43):
You take that away, which is what we do, what
we do. Now, you left with over your sense of peacefulness,

(03:42:05):
which comes to you very quickly, because ultimately it's just
a feeling, a feeling and comfort, almost as if you've

(03:42:27):
got inside yourself and you've found a special place where
everything is peaceful, a place week in the film relaxed

(03:42:47):
and your natural sense of comfort, a place we can be.
Here we can accept yourself who you are, the place

(03:43:09):
where you're not trying to please anybody else, in place
where you can actually not just love yourself, but in

(03:43:30):
some ways more importantly, you can like yourself, appreciate who
you are, a sense of gratitude. See the air one

(03:43:54):
around here. That's also a place where you can actually
feel the healing energy soaking into your body. Healing energy

(03:44:24):
soaking into your body. The healing energy spreads through your veins,
traveling to each every single part of your body, and

(03:44:53):
you start to realize that actually that healing energy, it's
not just entered into your brain, it's become part of
your brain, and the spinal fluid is now mixed up

(03:45:18):
hearing energy.

Speaker 4 (03:45:24):
Not just.

Speaker 1 (03:45:27):
Allowing you to feel so much more relaxed and healthy
in this moment, but also you start to realize that actually,

(03:45:49):
what's happening now without a healing, relaxing energy spreading through
your body, it's actually changing your life. It's actually changing

(03:46:11):
the way you're going to feel not just now, but
tomorrow and the next day. As your health improves, not
just your physical health, but your mental health. Things that

(03:46:35):
used to bother you in the past, for some reason,
no longer have the effect that they used to because
something has changed deep within you. Maybe things that used

(03:47:00):
to cause you to feel anger no longer have that
power to control you the way they seem to be
able to before. As you realize that you're the one

(03:47:31):
who decides what affects you, you're the one who decides
to feel relaxed and calm when you choose to enjoy

(03:47:58):
noticing these natural developments and the healing continue it to
grow and improve your life day by day, including of course,

(03:48:25):
your ability to relax so much easier than sleep in
it's the most natural thing in the world to you

(03:48:52):
because for in, the sleep is something that you've done
so many times.

Speaker 14 (03:49:02):
In your life, and you know that you were born,
as we all were, with.

Speaker 1 (03:49:11):
The ability to fall asleep naturally. We were born with
that ability to just drift off into a deep, healing sleep.

(03:49:41):
Even when we're kids, sometimes will fall asleep when we
don't even want to try to stay awake. Maybe it's
a birthday in the morning, or it's Christmas or holiday
or something we look forward to. We don't want to
go sleep. But the more you want to stay awake,

(03:50:07):
the more we just start to drift. And the more
you fights drifting, we try to stop yourself and drifting
a shape. The depot is stronger that drifting becomes. Because

(03:50:32):
we're born not just with the need to relax deeply
and to naturally fall asleep, but it's our birth right,
it's part of our DNA, and sometimes as we get

(03:50:59):
older in life, perhaps at times we have gotten relaxing completely.
It's not only a wonderfully pleasant experience, it's also really easy.

(03:51:40):
It's very very easy to let go because that's all
it is.

Speaker 14 (03:51:48):
It's just.

Speaker 1 (03:51:52):
Deciding to let go. And when you press the play
button on my recordings, you have given permission from my

(03:52:14):
voice to relax. When you press that play button, you
have given me permission for my words to effect you

(03:52:34):
in a positive, only a positive way, opening up your
mind too useful and healing suggestions.

Speaker 14 (03:53:08):
They can have.

Speaker 1 (03:53:13):
Such an amazing effect on how you feel right now,
as well as those changes that continue long after the

(03:53:36):
recording ends. Those changes within you the continue to flourish
and grow, transforming your life in positive, beautiful way, allowing

(03:54:06):
you to move forward in your life in the direction
that you choose for yourself. This feeling, this feeling that

(03:54:31):
you can experience a safety, comfort, calmness, This feels so nice,

(03:54:56):
such a healthy place to be, and that positivity grows
within you each and every day. Moving forward, you're had

(03:55:29):
to find that you're more relaxed physically and in your
mind is more relaxed. And it's not that you're thinking slower,

(03:55:53):
it's just that your mind would be less knocked up
with unnecessary negativity because from now on, your mind rejects negativity.

(03:56:15):
From now on, you're going to start noticing when negativity arises,
and you can just say stop, stop, and that negativity

(03:56:40):
will turn around and leave you alone. Stop and that
negativity would disappear. And as you notice that you feel

(03:57:14):
way more relaxed than you probably expected. You can now
congratulate yourself because you are the person that has done this.

(03:57:37):
You are the one that has opened your mind up
to the simple facts, and you can feel more relaxed
in your body and in your mind. You've opened your

(03:58:02):
mind up to the birthright of being able to just
fall asleep easily when you choose. And that's a nice feeling,

(03:58:26):
don't you think it feels nice? Doesn't it? To feel
calm full, that healing energy is spreading through your body,
in your mind, to spend time a special place where

(03:58:58):
negativity can no longer enter. Negativity is banned. It's bad,
it's not allowed entry. It doesn't doesn't this doesn't deserve

(03:59:20):
to be here, doesn't be long here. Negativity has no
place in your life, which makes room for more comfort,

(03:59:45):
more healing, or relaxation, more peace. It feels nice, doesn't it.

Speaker 14 (04:00:15):
Just let go.

Speaker 1 (04:00:23):
Everything. I'm gonna count down now from twenty down to one.

(04:00:45):
You can continue to relax. Jewish crea to sleep with
every number he will say you can fill twice is relaxed,

(04:01:16):
or if you choose you can fill twice sleeping now
twenty ninety eighteen seven s six day fifty day.

Speaker 14 (04:02:24):
Four say to well.

Speaker 1 (04:02:51):
Eleven two nine eight seven six five, this is your

(04:04:23):
time to just take a break, your time relax, to
allow your mind to slow down, to give yourself permission

(04:04:58):
to take a break from everything. Endure the only person
that can make that decision. You're the only person that

(04:05:19):
can actually tell your mind to just relax, to just
take some time off so that you can focus on

(04:05:51):
your body, getting in touch with how you feel physically
and in the process of this body scared where you

(04:06:15):
focus on different parts of your body, those parts that
you focus on and observe, even though you're not purposely

(04:06:35):
requesting those parts of your body to relax, it's kind
of expected. You expect when you listen to my words
to feel or artist naturally, because when you're listening to me,

(04:07:06):
your attention is focused on my words, and as my
words guide you to focus on those parts of your body,

(04:07:33):
your focus increases, which actually.

Speaker 14 (04:07:46):
Calms your mind. When your mind calms.

Speaker 1 (04:07:58):
Down, body relaxes and on your body calms down, your

(04:08:25):
mind relaxes, and the bird, when you're ready, started to
focus on your body. It already feel that the energy

(04:08:56):
spreading through your body, pushing out stress, attention. He all

(04:09:17):
the parts of your body, pleading, skin, your bones and blood,
all of your words inside your body, the muscles, all
of the fat of everything, every hair on your body.

(04:09:43):
It is fuelled by And when your brain feel the
energy feed and comfort relaxation increases, it increases in no

(04:10:34):
way your mind.

Speaker 17 (04:10:42):
Starts to feel perhaps speaking to rousing because it's not needed,
a starts.

Speaker 15 (04:11:04):
To dread.

Speaker 1 (04:11:14):
If that's what's needed. So if you're listening to this,
we need isting re vexation, that's what you get.

Speaker 14 (04:11:29):
If you need this to fall asleep.

Speaker 1 (04:11:35):
Actually easily that you're wind drinks, that's awesome. Whoever, becuse
my listen about play button on the podcast and listening

(04:11:59):
to me give permission your body nor wind, in fact,
give the command to your body the wind to relax deeply,

(04:12:27):
to drift off the slave if that's.

Speaker 15 (04:12:32):
What he wants.

Speaker 18 (04:12:37):
Need.

Speaker 1 (04:12:45):
And as I focus on the different parts of your body,
you may start to just do it. And you can't

(04:13:07):
be talking focusing on different parts of your body. I'm
just so drifted, be realized, say a stork to get

(04:13:35):
into my voice. Fcus what different parts of your body?
Fat to relax because I drifting. It's basically here already

(04:13:56):
in the sleep zone. The word the moment you dread

(04:14:17):
to continuous to sleep. That's the last year to you
need time when you've experienced the I am out of sleep.

(04:14:48):
And if you do, you know sleeps.

Speaker 4 (04:14:54):
Pleasant.

Speaker 1 (04:14:58):
So relax, loops, sides toasts, which is spirited.

Speaker 7 (04:15:39):
X U s.

Speaker 1 (04:15:46):
X stop fights your eyes.

Speaker 4 (04:16:34):
Shoot shot.

Speaker 18 (04:17:47):
Six.

Speaker 1 (04:18:44):
Let's focus again the parts of said this time on
your forehead, now your mouth, your lips, hold of your mouth,

(04:19:24):
what you said, what you think is.

Speaker 14 (04:19:32):
Maybe as you think it's a little bitsy.

Speaker 1 (04:19:38):
Focus on each one individually.

Speaker 15 (04:19:47):
My hands.

Speaker 1 (04:19:52):
You focus on both of your hands.

Speaker 19 (04:19:59):
Seems just spout it to where did you I hand
stopped at the ends to say, just.

Speaker 18 (04:20:18):
Mix stick up?

Speaker 14 (04:20:24):
How fred speaking these just like to say, have your
ages fell?

Speaker 3 (04:20:52):
Now?

Speaker 1 (04:20:53):
Speaking alms.

Speaker 18 (04:20:57):
Like you said, just say.

Speaker 15 (04:21:09):
Fight you speaks.

Speaker 19 (04:22:32):
Such school sussmiss.

Speaker 1 (04:24:58):
Es. Why let's think, God, let's go, let's see everything.

(04:26:31):
Let's go, let's go, let's go everything. I'm going to

(04:27:13):
start now and I'd likely just first of all, just
to see some lying down on the message table, lying
on the front. Your head is supported, your arms are supported,

(04:27:35):
and you feel comfortable and breathing is really easy, and
you feel you feel confident in how you look as well.
So there's none of that issue of body problems or shyness,
because I'm a professional and this is a therapy session,

(04:28:03):
so none of that stuff matters. And whatsoever, this is
about you. This is about how you feel, how you
can enjoy that sense of comfort and relaxation that comes

(04:28:26):
from letting go and allow him my hands and my
fingers to relax you by a messagey your body. So
I want to start off just by placing my hands

(04:28:50):
on the back of your head, just generally, just you
can feel what my hands feel like really on you.
So you can maybe feel the warmth of my hands
on the back of your head. And with my hands

(04:29:11):
the side of your head, not pressing, but just holding
there very gently, maybe over your ears, and a little
bit on your face to so you can feel my
hands so you can become accustomed.

Speaker 7 (04:29:31):
To them.

Speaker 1 (04:29:40):
And now put my hands on the back of your
head again and gently let them slide down on to
the back of your neck. You can feel my head
hands gently stroking the back of your neck to start with,

(04:30:14):
just so you can get used to the feeling my
hands on your skin, get accustomed to realize that you're safe.

Speaker 14 (04:30:28):
It it's all good, it's all fine.

Speaker 18 (04:30:37):
And I'm going to.

Speaker 1 (04:30:37):
Start gently messaging the muscles.

Speaker 18 (04:30:41):
In the back of your neck.

Speaker 1 (04:30:49):
With both hands.

Speaker 18 (04:30:56):
And this is a very.

Speaker 1 (04:30:57):
Trusting situation, really, because our next is so fragile. To
have someone to have their hands around your neck in
that way to sometimes be problematic for people, which is
why massages are quite good, because it allows you to

(04:31:20):
relax and to get in touch with trust, to feel
peaceful and can't there's a message the sides of your neck.

(04:31:47):
Gently moving from the bottom of your neck should be
sort of near where your shoulders start. I guess all
the way up to your jaw is kind of an
area that's side of your neck. Of course, it's a

(04:32:12):
lot longer than the front.

Speaker 18 (04:32:14):
Of your neck.

Speaker 1 (04:32:27):
And message in the back of your neck, especially that
area where perhaps we hold tension, and there's that area's message.
You can actually feel a sense of release in the

(04:32:48):
back of your neck.

Speaker 18 (04:32:55):
Maybe you can breathe it out as well, not to
saw it feels, not just how you feel.

Speaker 1 (04:33:12):
Then moving down to that area between your neck and
your shoulders, that musty area, starting to message the area
on both sides, and this would be the area that
a lot of people would message if they were going

(04:33:33):
to give you, like a shoulder message. Even that's not
technically the shoulders, but it's all the muscles that lead
to the shoulders.

Speaker 18 (04:33:45):
And the neck.

Speaker 1 (04:33:48):
And the game that can hold attension and stress. And
when massaged, sometimes a nice deep message is useful, and
you decide how deep that message is. Just allow my

(04:34:19):
knuckles just to dig in to get to those muscles
to a really relaxed up all the time being firm
yet gentle with it, and just striping down the area

(04:34:55):
to hate your shots, moving the muscles of your shoulders,
and maybe initially just pulling up the shoulders a little.

Speaker 18 (04:35:12):
Bit off the table, just to give you a little
bit of.

Speaker 1 (04:35:15):
A stretch, a very chimney. You've got the muscles at
the front of your shoulders the size of the bank.

Speaker 18 (04:35:38):
Okay, this is the part that can really.

Speaker 1 (04:35:42):
Take quite a bit of pressure, quite a bit of
needing if if you wish to really release the tension.

Speaker 14 (04:35:58):
And really get into those muscles.

Speaker 1 (04:36:04):
Plat your fingers in there. You feel really nice. Sometimes
it's just being stroked gently, being massaged quite strongly. It
will be beneficial.

Speaker 18 (04:36:25):
To be an.

Speaker 1 (04:36:25):
Nversation with the muscles in your shockers.

Speaker 18 (04:36:43):
Now, as you've moved down, your arms would be one
arm at a time.

Speaker 1 (04:36:54):
Starting with your right arm.

Speaker 18 (04:37:02):
What I do is I just lift your arm up, just.

Speaker 1 (04:37:07):
Hold it to the side of it, don't wants to
be attached, and I just massage the tops.

Speaker 18 (04:37:18):
Of your arms all the way down to your.

Speaker 1 (04:37:31):
Four arms, into your wrists. Can leave message.

Speaker 15 (04:37:54):
That parts.

Speaker 1 (04:37:57):
The softer part, which is the under part of the arm,
which leads to the crease in your role bad inside.
It's much more sensitive skin. Sometimes just having that strike.

Speaker 18 (04:38:27):
Feel really nice.

Speaker 1 (04:38:31):
Pleasurable and relaxing. Now weave it down to your right hand,
just holding your hand both in my hands, just pressing

(04:39:04):
gently on the back of your hand, stretching your fingers
ever slightly.

Speaker 18 (04:39:17):
At the same time.

Speaker 1 (04:39:20):
I sit down and massaging each finger and then starting
to massage the palms of your hand, just turning the

(04:39:43):
hand gently, stretching it gently, and as you have in
your hand held really be an emotional speak anience.

Speaker 18 (04:40:00):
Sometimes even if it is a stranger, someone you don't
know very well, like.

Speaker 1 (04:40:09):
A message person or a therapist, maybe because it's intimate.

Speaker 18 (04:40:23):
If you feel nice, you feel safe, that's a put down.
Right arm back down.

Speaker 20 (04:40:39):
Where it was.

Speaker 18 (04:40:45):
Do the same with your left eye. You think it's
the same.

Speaker 1 (04:40:56):
Massage here the muscles.

Speaker 18 (04:41:00):
You are old way down to your rest, striking the
inside of your arm. Just tap gents, who was as
far as you be.

Speaker 1 (04:41:19):
Quiet and then message your left hand, stretching the fingers

(04:41:41):
gently massaging the palm.

Speaker 18 (04:41:47):
Of your left hand. I feel so so right, so

(04:42:13):
completing the distressed your left arm back down. Start as such,

(04:42:41):
you're back. Make a spark, you put it started the top,
started the game where you were fifty, and give you
the top between the shoulders.

Speaker 20 (04:43:02):
Your back.

Speaker 18 (04:43:04):
Going back. That's uge there again this time.

Speaker 1 (04:43:10):
The downs.

Speaker 18 (04:43:18):
Making it down. Strike they look it back working for
the outside inns. That's hard that you're back, but the
outside you're back ponds with your arms with may rest

(04:43:48):
against the west.

Speaker 1 (04:43:58):
Part cannics your front to your back. You just massage
it down firmly, legently. I suppose you.

Speaker 18 (04:44:19):
Want lay down and puss a little bit of before
way down the game. Be very gentile. You a firm.

Speaker 4 (04:44:35):
Shoes.

Speaker 1 (04:44:42):
Then then gets a spine massage the muscles of either
side of the spine.

Speaker 4 (04:44:50):
From the top of your neck the way down.

Speaker 20 (04:44:56):
To you your back.

Speaker 18 (04:45:03):
You do that a few times. Sometimes people juice the
knuckle or the two fingers list going inside of the
spine almost just pushed down all the way down to

(04:45:25):
the god of the spine, each time.

Speaker 14 (04:45:30):
Releasing attension and opening up the body.

Speaker 18 (04:45:37):
Stretching the body so that you feel more relaxed than
at the same time jive needing. Now, I'm gonna move

(04:46:02):
to one side, to your right side, from the bottom
of your lips to your elvis in the massage that
area of your back. Stretch over the other side and

(04:46:24):
I will cool.

Speaker 14 (04:46:25):
The muscles gently, massage, will crush.

Speaker 18 (04:46:31):
One end that side. Will wait on my side to
the middle. Fact, that's where your spine is. Massage in
that side of your spine, the opposite side to outstanding.
It's almost like kneading Bread's that big area which is.

Speaker 1 (04:46:56):
Firm.

Speaker 18 (04:46:57):
Yeah, what's there to message? Potentially one of the most
important places to actually have a massage because you feel it,
really feel the.

Speaker 1 (04:47:18):
Release of pleasure.

Speaker 18 (04:47:21):
I having your lower back message. It releases so much
from your body. It's not useful.

Speaker 1 (04:47:35):
Starting a human process.

Speaker 18 (04:47:39):
You're team long after this record over the message in
this part of your body. Now he feels really good
for you. It's actually fun to do it because it

(04:48:01):
is a set like kneading bread. It's party. Can really
get out holder and really message deeply. If that's your choice. There,

(04:48:24):
you're going to move on to the other side of
your body. Do the same.

Speaker 14 (04:48:31):
With the opposite part.

Speaker 18 (04:48:35):
When do you go back.

Speaker 1 (04:48:39):
Needing message I mean a side.

Speaker 18 (04:48:42):
Of the way to the middle of your back, bringing.

Speaker 14 (04:48:49):
Spiers, pressing and needing.

Speaker 1 (04:49:02):
Firm and gentle at the same time. It feels so releasing.
This mixture of pleasure, comfort and release coldness be a
vexation or mixed together. Plus, is that feeling from your

(04:49:30):
stomach that is being stretched. Even lay on your stomach
now you can feel it be stretched because the whole
area is connected to your stomach.

Speaker 18 (04:49:51):
Now gonna move or move further up her talk with
your body unto the same. It's time starting. Yeah, the
upper back. Put my hands all over and that's message

(04:50:12):
in that area up to your spine from the side
of your putting up to your spine, so some of
the message area mussle tissue wherever fatty tissue will be,
possibly from the chest. It's a connected chest in the back,

(04:50:38):
connect to your we're gonna be massage and just pulling
some of that skin from your side up.

Speaker 1 (04:50:50):
The message the area.

Speaker 20 (04:50:56):
Your upper back all the way to your s.

Speaker 1 (04:51:04):
And then I moved down there.

Speaker 18 (04:51:06):
And continue in the middle of your back. Do you
exactly the same thing. It's gentle, all of us, deep
huge ess. Now move for the other side again, do

(04:51:31):
the exact same thing with.

Speaker 20 (04:51:33):
The top of your back on the other side, from.

Speaker 18 (04:51:43):
Pretty much underneath your arm. Every really, it's as fine.
Continue in that all the way down, including the life

(04:52:04):
you're middle of the back.

Speaker 20 (04:52:19):
Oh, go to your.

Speaker 18 (04:52:21):
Files, backs of your thighs and the sides of your
fires starts to would your right think aside the back

(04:52:41):
and the side the fires deeply firmly. There's a lot
of muscles there so that everything can be very tense
at times, and maybe you need a little bit more
pressure than the body that's up to you. You can

(04:53:07):
gently strike the back if you let expire. Yeah, obviously
of joints underneath your joint as sensitive gentle area and

(04:53:31):
working down into your half muscles. That's much in your
half muscles thoroughly deeply features. These are both hands, fingers.

Speaker 20 (04:53:53):
Do you deep like pots the back of you back?
If you think.

Speaker 18 (04:54:08):
Pots everything that's out in that day, maybe the bag stretching.

Speaker 20 (04:54:35):
Mm hmm my foot that's not much. What's your fate.

Speaker 18 (04:54:56):
The size and fat Give people forman not say that
it's a pleasure, forgive the pay.

Speaker 20 (04:55:19):
Thing as such. Just start of taking.

Speaker 18 (04:55:27):
As I continue to assug.

Speaker 20 (04:55:29):
Your feet.

Speaker 3 (04:55:32):
In terms of your feet.

Speaker 18 (04:55:34):
Besides chess, but here at the pressure to hear, that's amazing.

Speaker 20 (04:55:49):
If your chest a cap.

Speaker 18 (04:55:57):
Stretching to kists.

Speaker 20 (04:56:05):
Think it's to keep step and sticks the footstep I

(04:57:15):
explaining Kay

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(music) (5 hours) Hypnosis for IBS & Digestive Disorders Relief | Jason Newland | 14th August 2025

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}(music) (5 hours) Hypnosis for IBS & Digestive Disorders Relief | Jason Newland | 14th August 2025