(music) INSTANTLY RELAX (#1 short relaxation hypnosis) Jason Newland

Episode Transcript

Speaker 1 (00:00):
Close your eyes, take a slow breath in and gently
let it go. That's right, breathing in, calm, breathing out

(00:21):
tension again, a slow, deep breath, fill your lungs completely
and exhale, releasing with each breath you let go. With

(00:49):
each moment you soften. Notice your shoulders, let them drop,
Loosen your arms, release your jaw, allow your eyes to rest.

(01:20):
Every sound around you helps you relax. Every word you
hear guides you deeper. Now. Imagine a gentle wave flowing

(01:45):
from the top of your head down to your toes.
This wave carries comfort. This wave carry is calm. Feel
it washing over your forehead, smoothing away tension over your eyes, peaceful,

(02:20):
soft barley down into your jaw, loose and easy, your neck,
your shoulders, all relaxing. Now another slow breath in and

(02:51):
let it out. Deeper and deeper. The wave lows through
your arms, into your chest, your stomach, down into your legs,

(03:14):
all the way to your feet, your whole body. Calm,
your whole body safe, your whole body at rest. Deeper now, relaxed, now,

(03:51):
peaceful now, and as you remain in this deep c arm,
you notice how good it feels, how natural, it is

(04:17):
to let go. From this moment, you can relax instantly
at any time, in any place. All you need is

(04:39):
a breath in, slowly, out gently, and the calm returns.
When you face stress, you pause, you breathe, and you

(05:15):
relax instantly. When you feel pressure, you stop, you breathe,

(05:35):
and you relax instantly. Your body remembers this calm, your
mind remembers this peace, and every breath brings it back.

(06:03):
Instant relaxation. Take one more deep breath in, hold it gently,

(06:24):
and let it go. That's right, calm, centered, at peace,

(06:48):
and in a moment your return awake, alert, hen refreshed.
I'll count from one up to five and five. You

(07:14):
can open your eyes feeling good, feeling calm, one becoming aware,
two energy returning, three more alert, four eyes feeling lighter,

(07:54):
and five eyes open, awake, refreshed and instantly relaxed